How To Meditate & Why Most People Fail 

I saw a quote about how when you want something, you can't have it, but the minute you don't want anything, you have it all

Dude you are amazing. Everytime you say "stop", it feals like a hug. Best wishes from France.

Hi Noah, I found this video six months ago, when I was very, very sick from stress. Your video gave me great relief, to the point where I was in tears, because it was the first time in months I was able to put down the burdens of my mind, even if it was only for a few seconds at the time. This video helped introduce me to mindfulness and meditation, and today I'm completely stress free, I have turned my life around, giving up striving for money and succes. Instead I focus on creativity, peace and joy. I no longer plan or live for tomorrow, now I enjoy every day. I am very thankful to you.

Noah, just looking at your is a meditation. you speak so calmly and gently, in a non-judgmental way.... I find a lot of peace just by listening to you, thank you for your videos.

I want to say that I suffer from manic depression, "regular" depression and anxiety. I'm also a very over analytical person, I'm always thinking. Even when just sitting, I'm worrying or my mind is racing. You have no idea the impact the video made, granted I was able to fully meditate, even though I have before. But you changed my perspective on thoughts. I used to think that I could be in control of my thoughts and that it was my fault. But you're so right, thoughts come and go, thoughts are just words that my brain puts in my head. They're anything, they have no real impact, they don't do anything expect exist. My "bad" thoughts are not bad, they're just thoughts. My good thoughts are not good, they are just thoughts. I'm not in control of what my brain pops into my head and I want you to know that I fibd extreme comfort in knowing that. Thank you Noah.

You might also find these videos helpful: 1) How To Deal With Anxiety - Immediate Anxiety Relief 2) Guided Anxiety Meditation - For Instant Anxiety Relief 3) How To Deal With Stress At Work - Stress Relief 4) How To Be Happy In Life & Why You Aren't Already Happy 5) How To Find Inner Peace - Finding Inner Peace

I wish i had a guy like you in my life. In fact not a guy like you, but you. Your heart is filled with love and compassion. More power to you Noah. Thanks for all such lovely videos.

I see and feel the compassion and love within you Noah, we really do need more people like you in the world of nowadays! Namaste.

you had me teary eyes ...happy tears..relieved tears

As a person with multiple illnesses like with stomach, thyroid, intestines, skin etc, suffering insomnia and anxiety after brain tumor surgery, I look at myself an hearing "nothing is broken with you" starts to (really against all common thinking odds) make sense :) It's not crazy talk - It's true - It's just how it is and now I've realised that there's no point in trying to escape that because it always leads to more suffering - really ! I have to just deal with it - sht happens and that's life, eh ? It's not easy, but it's a far better way - just letting things happen and stop blaming myself. Life's still cool :) Thanks for that

Seriously I can't go one day without meditating. I've been meditating for about a few years now and it helps me not be depressed. I wake up a little sad but meditation really helps me put everything in positive focus & help me align with my true self.

Noah, I loved every single video of yours. Thank you so much for sharing the simple truth. It set me free. I have been trying to get rid of my emotional suffering for last two and half years. I read many books followed other teachers but you are the first person to actually show me how not to believe in thoughts. Thank you Noah!!! Much love to you my friend 💗

Please tell me why I was in tears through this whole thing, tears then laughter, then tears

Meditation Is a Jump You can never go beyond the mind if you go on using it. You have to take a jump, and meditation mean that jump. That's why meditation is illogical, irrational. And it cannot be made logical; it cannot be reduced to reason. You have to experience it. If you experience, only then do you know. So try this: don't think about it, try - try to be a witness to your own thoughts. Sit down, relaxed, close your eyes, let your thoughts run just like pictures run on a screen. See them, look at them, make them your objects. One thought arises: look at it deeply. don't think about it, just look at it. If you begin to think about it then you are not a witness - you have fallen in a trap. There is a horn outside; a thought arises, some car is passing; or a dog barks, or something happens. Don't think about it; just look at the thought. The thought has arisen, taken form. Now it is before you. Soon it will pass. Another thought will replace it. Go on looking at this thought process. Even for a single moment, if you are capable of looking at this thought process without thinking about it, you will have gained something in witnessing and you will have known something in witnessing. This is a taste, a different taste than thinking - totally different. But one has to experiment with it. Religion and science are poles apart, but in one thing they are similar and their emphasis is the same: science depends on experiment, and religion also. Only philosophy depends just on thinking. Religion and science both depend on experiment: science on objects, religion on subjectivity. Science depends on experimenting with other things than you, and religion depends on experimenting directly with you. It is difficult, because in science the experimenter is there, the experiment is there and the object to be experimented upon is there. There are three things: the object, the subject and the experiment. In religion you are all the three simultaneously. You are the experiment upon yourself. You are the subject and you are the object and you are the lab. Don't go on thinking. Begin, start somewhere, to experiment. Then you will have a direct feeling of what thinking is and what witnessing is. And then you will come to know that you cannot do both simultaneously, just as you cannot run and sit simultaneously. If you run, then you cannot sit, then you are not sitting. And if you are sitting, then you cannot run. But sitting is not a function of the legs. Running is a function of legs. Rather, sitting is non-function of the legs. When the legs are functioning, then you are not sitting. Sitting is a non-function of the legs: running is the function. The same is with the mind: thinking is a function of the mind; witnessing is a non-function of the mind. When the mind is not functioning, you have the witnessing, then you have the awareness. Osho - excerpts from the book What is Meditation?

Holy shit, came back to this video 2 years later because I had forgotten how to meditate, and the first session I reached this point of great bliss after the video ended and I meditated with it. Insane feeling. Heightened awareness of the now for about 5 min. So today I was like, "Yes! Ima reach state again!!" And then I went through the video and at the end I couldnt reach that state, because as the gentlemen says, we're not trying to reach a certain point or diff experience. Although I LOVED that state, it was the best high i've ever experienced, I shouldn't be bound by and it try to reach it. Thats what an addict is. Love this video. I will continue to meditate and let go of that bliss feeling and continue to do as I did the first day and not expect anything or any outcome.

This lightens my heart so much. i began meditating with no thoughts at all and one day i realized how angry it made me even when i was dealing with life in general. Thank you so much Noah, you are making people's lives easier and please make videos more often because il be watching them all!

Thank you Noah for the video. I found it very helpful.

Even your god damn voice is calming

seriously this was the best video I have seen and I did lurn alot from it ! Thank you Noah for everything.

Noah you are fantastic, just stating the obvious and making us believe in you, in ourselves. Thank you so much, you are a wonderful human being. Giving so much of your self. I know you believe in all of us with our fears and anxieties. Thank you beautiful person.

You have a true gift my man. Thanks for the helpful insight.

This really helped me, thank you. Great video :)

Thank you sooo much Noah...so grateful to hear this -- makes me really inspired to meditate

Watched the vidio tonight. Thank you Noah! Your voice, your words and your eyes make me feel calm and relaxed. Thank you xx

thanks Drake!!

This is the first and ONLY explanation on how to meditate that made me actually get it! And I've studied Zen, Buddhism and read Tolle's and Mooji's teachings. What a relief......Trying to stop yourself from thinking is like trying to stop yourself from peeing. Impossible! Excuse my unenlightened example, but I don't care if it's appropriate or not anymore hahahaha!!! Freeeeedooooom wohoooo! Bless you, G.

The best meditation guide i have ever seen. After this video I can meditate anywhere and any time in a way that gives me a sense of freedom in the first few minutes. I don't need to waste more time watching videos about spirituality because all of what is needed is right here in these video! Thank you Noah Elkrief!

this is the best talk for a loong time! I have listned to watts, tolle, spira etc. the best! thank you so much! Great.

I was really really struggling to put my thoughts away while meditating and this video helped so much!! Thank you :)

I liked the way u try to make everything positive.. U R great

Ive watched 3 of your videos and have seen the best progress I have seen in the past 2 years

I really like the way you explain things. There is a certain simplicity and ease that you embody that makes it easier for the viewers to understand and follow what you are saying. Sometimes we take certain concept and make it so complicated in our minds that we loose the essence of it and we get lost in our thoughts get again. Thank you for this video!

Listening to the Holy Spirit does all you say and leads to a much better life and lets me know how to discern the things that I don't need in life. God's mind tells me what and how to live.

I love the video. I've been trying to start meditating on a day-to-day basis every night to "zen" out my mind in preparation for lucid dreaming, which I found to be a very hard concept to grasp. In my dreams, I can't help trigger myself into know it isn't real. I would love to see a lucid dream video sometime in the future, all other guides aren't explained with detail and what NOT to do! Great work!

Thank you, this is the start of a journey for me. Thank you for being my guide.

You are brilliant! I understand the way you explain, and love when you slow down, and give us straight forward truth! Love u man!

I always think during mindfulness meditation: "Observe, don't judge or evaluate." Just observe thoughts. That's it.

I think I'm in love with you...I've never admired someone's thinking as much as yours, what you said in this video is so powerful. I will definitely meditate in my life & remember this...❤️

Noah Elkrief: THANK YOU SOOO MUCH for this video! It's REALLY IMPORTANT for me TO GET TO KNOW THE ART OF MEDITATION better!

Thanks for this video Noah!!

I love every bit of this video. I guess that is why it makes hours to relax as I feel so frustrated trying to get there and at times I can't even relax. Thanks mate, this is really awesome. There are times when I feel like I can't breath as I meditate, why does this happen?

Hi Noah, I found your channel yesterday when searching for an answer to an issue I've had for a long time. Thank you for freeing me from the thoughts I was having. I'm looking forward to watching the rest of your videos, you have a great way of simplifying things with the way you explain things. Thank you for sharing your knowledge with us. May I ask where you are from and what you studied? What books have you written?

Wow, just what I needed to hear. Thank you Noah. Love your videos.

This is brilliant. Very helpful. Thanks :) I thought about it last days and came to conclusion that the key/first step to becoming happy and just yourself is to embrace yourself and accept that you do NOT need to be or look or live like someone you imagine you should be or you're told.

This is very instructive. Thanks for posting

this may not be related to the topic but I took shrooms(6g), and this video helped me out of a bad trip. thankyou kind sir

This video really helped! Thanks man, I will definitely check out your other videos!

Good video Noah, I am following your videos for sometime and they are helpful. Thanks my friend

That was really helpful. Thank you. xx

Can't stop thinking about Honey

Thank you. I really needed that.

I love Noah 3 years so very helpful!

noah, how many girls fall in love with you each day. You must be fighting them off with a stick. hahaha I love you you beautiful creature

Meditation Is a Knack It is the simplest art in the world, to be silent. It is not a doing, it is a non-doing. How can it be difficult. I am showing you the way of enlightenment through laziness! Nothing has to be done to attain it, because it is your nature. You have already got it. You are just so busy with outer business that you cannot see your own nature. Deep within you is exactly the same as outside you: the beauty, the silence, the ecstasy, the blissfulness. But please, sometimes to be kind to yourself: just sit down and don't do anything, either physically or mentally. Relax, not in an American way.... because I have seen so many American books titled "How To Relax". The very title says that the man knows nothing about relaxation. There is no "how". Yes , it is okay - How to repair a Car; you will have to do something. But there is no doing as such, as far as relaxation is concerned. Just don't do anything. I know you will find it a little difficult in the beginning. That is not because relaxation is difficult, it is because you have become addicted to doing something. The addiction will take a little time to disappear. Just be, and watch. Being is not doing, and watching is also not doing. You sit silently doing nothing, witnessing whatsoever is happening. Thoughts will be moving in your mind; your body may be feeling some tension somewhere, you may have a migraine. Just be a witness. Don't be identified with it. Watch, be a watcher on the hills, and everything else is happening in the valley. It is a knack, not an art. Meditation is not a science, it is not an art, it is a knack - just that way. All that you need is a little patience. The old habits will continue; the thoughts will go on rushing. And your mind is always in a rush hour, the traffic is always jammed. Your body is not accustomed to sitting silently - you will be tossing and turning. Nothing to be worried about. Just watch that the body is tossing and turning, and that the mind is whirling, is full of thoughts - consistent, inconsistent, useless - fantasies, dreams. You remain in the center, just watching. All the religions of the world have taught people to do something; stop the process of thought, force the body into a still posture. That's what yoga is - a long practice of forcing the body to be still. But a forced body is not still. And all the prayers, concentrations, contemplations of all the religions do the same with the mind: they force it, they don't allow the thoughts to move. Yes, you have the capacity to do it. And if you persist you may be able to stop the thought process. But this is not the real thing, it is absolutely fake. When stillness comes on its own, when silence descends without your effort, when you watch thoughts and a moment comes when thoughts start disappearing and silence starts happening that is beautiful. The thoughts stop of their own accord if you don't identify, if you remain a witness and you don't say, "This is my thought." You don't say, " This is bad, this is good." "This should be there" and "This should not be there". Then you are not a watcher; you have prejudices, you have certain attitudes. A watcher has no prejudice, he has no judgment. He simply sees like a mirror. When you bring something in front of a mirror it reflects, simply reflects. There is no judgment that the man is ugly, that the man is beautiful, that, "Aha! What a good nose you have got." The mirror has nothing to say. Its nature is to mirror; it mirrors. This is what I call meditation: you simply mirror everything within or without. And I guarantee you... I can guarantee because it has happened to me and to many of my people; just watching patiently - maybe a few days will pass, maybe a few months, maybe a few years. There is no way of saying because each individual has a different collection. You must have seen people collecting antiques, postal stamps. Everybody has a different collection: the quantity may be different, hence the time it takes will be different - but go on remaining witness as much as you can. And this meditation needs no special time. You can wash the floor and remain silently watching yourself washing the floor. I can move my hand unconsciously, without watching, or I can move it with full awareness. And there is qualitative difference. When you move it unconsciously it is mechanical. When you move it with consciousness there is grace. Even in the hand, which is part of your body, you will feel silence, coolness - what to say about the mind? With your watching and watching, slowly the rush of thoughts starts getting less and less. Moments of silence start appearing; a thought comes, and then there is silence before another appears. These gaps will give you the first glimpse of meditation and the first joy that you are arriving home. Osho - excerpts from the book What is Meditation?

I happened upon your video thanks to the RU-vid programming that offers up videos you might like. To date, this is the best teaching I have heard regarding what meditation is and how to do it properly. Thank you for posting this. I plan to peruse your channel for additional nuggets of wisdom.

I am new to the practice of meditation (I was interested in it as a means to overcome certain anxieties) and so I have looked to several sources for methods, practices, etc. I just want to say that I am very happy to have discovered your videos...your voice is thoroughly comforting and your perspectives aren't at all intimidating for the beginner. So thank you.

You are absolutely amazing. I really hope you keep it secular though. I have seen enough of religious meditations. I can see at amazon that you actually do reflect the secular understanding of meditation. I am diving into your videos and buying your book with a strong hope you indeed are secular. Thank you from the bottom of my heart if you are and _meh_ if you are not :) anyway thanks a lot

You are so soft spoken. Loved the way you explained. P.S. for homophobes- I am not gay !

This was so helpful! ive been having trouble calming my mind and trying to control my thoughts when i meditate, trying to force myself to not think. During the entire video I was in a meditation state with my eyes closed & I feel like I totally get it now. Thank you :)

i think you your talks are brill! well done Noah and thank you so much for helping me and my friends you have a gift and most important you are using it!!!!!!!!! again thanks

During like the whole of this video my foot was dead and when you said about not changing state and that its just a feeling I felt obliged not to move my foot, good video it worked however my foot is still very dead

Thank you Noah, I'd like to share with you (and with others here) my experience. Firstly, know that I have never been able to meditate, but then, in the past I have always fought so hard to repress all thoughts. In the end, meditation was always a frustrating affair. I had not attempted it again for many many years. Two days ago, I came across your channel and meditated to this video. I felt that I had gotten nowhere as the video came to a close... but then the next video of yours started playing, and so I simply continued. After a moment, I could see stars rotating in the distance as if through coloured fog. The fog twisted and played, competing for my attention. I accepted it but didn't make it my focus. Soon the stars were bright and sharp, sharper it seemed than my usual vision. This stayed with me for perhaps five minutes, but I was aware of my thoughts still creeping in, though less often, less strong. Suddenly, in a snap - an image of an ornately decorated person appeared in such great detail and such colours that no painting or description could ever approach it. I saw/knew all of the detail at once, like taking in a world of information in an instant. I felt instantly as though my mind widened and was wrapped around every detail, knew every part of this one single clear image/thought. I felt my body take a sharp involuntary breath and the image and feeling was gone. I opened my eyes and for a time the entire world seemed still, as though even the air dare not move. And as I rose, I had the curious feeling of passing through the air without disturbing it. This continued for about ten minutes or so, during which my body felt light and my mind was unusually quiet and restful. The next night I did the same, but all that would come were mists and strong thoughts. After an hour or so I stopped, with such a feeling of loss that I felt like crying - though I had lost nothing. Today I have read that it is common to have brief moments of perfect clarity or of absolute stillness and quiet, yet to fail to find these moments in subsequent meditations. Perhaps it is because I began my second meditation with expectations from the first. The only solution, I feel, is to keep meditating regularly until I can have these experiences without making them my aim. However, I must thank you for guiding me to my first, and all too brief, moment of clarity and stillness. I shall now continue to meditate until I learn not to grasp at such moments when they do appear, nor become shocked by them, nor to make them my goal. Again, I thank you so much for sharing this video Noah. Peace

thank you so much for these videos noah !!!

Fantastic video! You make it look so easy and that's how it should be, easy. You are good!

Thoughts are involuntary :) so is breathing and hair growth and heart beat they happen without our conscious awareness awesome video man

Great video, Noah. You have a great calming voice, too. You just gained a new subscriber. :)

amazing ...I found it very helpful.. thank you Noah

Hi Noah I really enjoyed your video! This is just great I don't know how to thank you! I really feel free now and happy. Because you showed me that bad thoughts must not be bad and that I should let them come and that it's ok if they come!! Really, thank you!!

At 0:58 you asked to turn off any distractions. I paused your video. Now I don't know what to do.

Meditation Is Non-doing When people come to me and they ask, "How to meditate?" I tell them, "There is no need to ask how to meditate, just ask how to remain unoccupied. Meditation happens spontaneously. Just ask how to remain unoccupied, that's all. That's the whole trick of meditation - how to remain unoccupied. Then you cannot do anything. The meditation will flower. When you are not doing anything the energy moves towards the center, it settles down towards the center. When you are doing something the energy moves out. Doing is a way of moving out. Non-doing is a way of moving in. Occupation is an escape. You can read the Bible, you can make it an occupation. There is no difference between religious occupation and secular occupation: all occupations are occupations, and they help you to cling outside your being. They are excuses to remain outside. Man is ignorant and blind, and he wants to remain ignorant and blind, because to come inwards looks like entering a chaos. And it is so; inside you have created a chaos. You have to encounter it and go through it. Courage is needed - courage to be oneself, and courage to move inwards. I have not come across a greater courage than that - the courage to be meditative. But people who are engaged outside - with worldly things or nonworldly things, but occupied all the same, they think ....and they have created a rumor around it, they have their own philosophers. They say that if you are introvert you are somehow morbid, something is wrong with you. And they are in the majority. If you meditate, if you sit silently, they will joke about you: "What are you doing? - gazing at your navel? What are you doing? - opening the third eye? Where are you going? Are you morbid?...because what is there to do inside? There is nothing inside." Inside doesn't exist for the majority of people, only the outside exists. And just the opposite is the case - only inside is real; outside is nothing but a dream. But they call introverts morbid, they call meditators morbid. In the West they think that the East is little morbid. What is the point of sitting alone and looking inwards? What are you going to get there? There is nothing. David Hume, one of the great British philosophers, tried once... because he was studying the Upanishads and they go on saying: Go in, go in, go in - that is their only message. So he tried it. He closed his eyes one day - a totally secular man, very logical, empirical, but not meditative at all - he closed his eyes and he said, "It is so boring! It is a boredom to look in. Thoughts move, sometimes a few emotions, and they go on racing in the mind, and you go on looking at them - what is the point of it? It is useless. It has no utility." And this is the understanding of many people. Hume's standpoint is that of the majority: What are going to get inside? There is darkness, thoughts floating here and there. What will you do? What will come out of it? If Hume had waited a little longer - and that is difficult for such people - if he had been a little more patient, by and by thought disappear, emotions subside. But if it had happened to him he would have said, "That is even worse, because emptiness comes. At least first there were thoughts, something to be occupied with, to look at, to think about. Now even thoughts have disappeared; only emptiness....What to do with emptiness? It is absolutely useless." But if he had waited a little more, then darkness also disappears. It is just like when you come from the hot sun and you enter your house: everything looks dark because your eyes need a little attunement. They are fixed on the hot sun outside; comparatively, your house looks dark. You cannot see, you feel as if it is night. But you wait, you sit, you rest in a chair, and after few seconds the eyes get attuned. Now it is not dark, a little more light........You rest for an hour, and everything is light, there is no darkness at all. If Hume had waited a little longer, then darkness also disappears. Because you have lived in the hot sun outside for many lives your eyes have become fixed, they have lost flexibility. They need tuning. When one comes inside the house it takes a little while, a little time, a patience. Don't be in a hurry. In haste nobody can come to know himself. It is a very very deep awaiting. Infinite patience is needed. By and by darkness disappears. There comes a light with no source There is no flame in it, no lamp is burning, no sun is there. A light, just like it is morning: the night has disappeared, and the sun has not risen.... Or in the evening - the twilight, when the sun has set and night has not yet descended. That's why Hindus call their prayer time sandhya. Sandhya means twilight, light without any source. When you move inwards you will come to the light without any source. In that light, for the first time you start understanding yourself, who you are, because you are that light. You are that twilight, that sandhya, that pure clarity, that perception, where the observer and the observed disappear, and only the light remains. Osho - excerpts from the book What is Meditation?

Thank you mate, you have help me out incredibly and got me out of a recurring panick attack about what happens when you meditate, relax (and try to silence mind), was and insane circle that got me really bad at times, Thanks

Thnx Noah... this was what I really needed... and yeah its awesome... I really aapreciate the way you contradict the existin concepts... great job!! And hope you Keep on helpin fellows like us... cheers!!

Who has taught you the things that you know?

Meditation Is an Experiment You don't believe in God? That is not a hindrance to meditation. You don't believe in soul? That is not a hindrance in meditation. You don't believe at all? That is not an obstacle. You can meditate, because meditation simply says how to go withinwards: whether there is a soul or not doesn't matter; whether there is a God or not doesn't matter. One thing is certain, that you are. Who are you? To enter into it is meditation: to go deeper into your own being. Maybe it is just momentary; maybe you are not eternal: maybe death finishes everything. We don't make any condition that you have to believe. We say only that you have to experiment. Just try. One day it happens: thoughts are not there. And suddenly when thoughts disappear, the body and you are separate - because thoughts are the bridge. Through thoughts you are joined with the body; it is the link. Suddenly the link disappears - you are there, the body is there, and there is an infinite abyss between the two. Then you know that the body will die, but you cannot die. Then it is not something like a dogma; it is not a creed, it is an experience - self-evident. On that day, death disappears; on that day, doubt disappears, because now you are not always having to defend yourself. Nobody can destroy you, you are indestructible. Then trust arises, overflows. And to be in trust is to be in ecstasy; to be in trust is to be in god; to be in trust is to be fulfilled. So I don't say cultivate trust, I say experiment with meditation. Osho - excerpts from the book What is Meditation?

Thankyou my friend! Just what I needed :D . hope you have a great day :)

i am pretty sure this video is helping ALOT of us who find many meditations "dont work". I have watched so many and struggled so long, now i TOTALLY UNDERSTAND why I never suceeded. THANK YOU great help there.

So in reality you are yourself, not your thoughts

Bogore is that you? lol

This was great! I really bought into what you had to say and realized that a lot of my "problems" are simply scenarios made in my head.

Thank u...simple and logical description of what I thought i was doing wrong...

Most people fail because you are hot.

You look kinda like drake.

Hey Noah, Thank you very much for the meditation guide. I have always wanted to be as peaceful of speech as you. I like the way you convey your ideas. I wish you a great success and pray that the way you always remain with such peacefulness in life.

thank you very much! you have a very calming voice! Letting my mind go where it wants :)

You seem so nice and likeable, I find it almost nauseating.... Sorry. I dont meditate enough

YOU ARE TRULY THE BEST!!! You have helped me TREMENDOUSLY!!! Thank you so much!!

Thank you so much Noah, I loved the way you explained meditation, now it will be simple for me to meditate :)

i have been meditating for the last eight weeks. i was having the same problems that you mentioned here, trying to eliminate all thoughts. Now, what you just explained makes a lot of sense. i will enjoy my meditation session even more now. I will also apply what you have explained to my life. I think that it will make me more happy and less preoccupied for whatever is happening in my surroundings. i just sent the link to someone who i love immensely and i know that will see meditation now as a very good thing. thank you very much for this video it is priceless!!!

Thank you Noah, so much!!!

this is an excellent video, thank you for your help and the time you have taken to make this video. accepting was so much easier than trying to change what was, and lead to an enjoyment of the moment for what it is..and felt at peace. so thank you. Good stuff!

Noah, i feel calm when listening to you. Thank you so much.

I shall be doing this thank you.

I had no idea that when I viewed this I would feel overwhelmed with gratitude. This is exactly what I need to recover from the box I put myself in. Thank you. I can't wait to try meditation without force.

Thank you again Noah for all your insightful videos and to your replies to others questions. I learn much from them. I feel my veil on life is lifting after listening to you. There is so much garbage out there leading us to dead ends and I realise I have spent most of my life searching in the wrong place. My gratitude to you knows no bounds.

You have helped me tremendously,thanks!

Thank you Noah.

Love,love your video. I just subscribed ❤️

This was so helpful. Thanks a lot.

Noahs like finding a bubbling spring of water in the desert. I had 3 session with him and "flipped" a number of thought switches of my "imaginary" self off and on ... amazing. He has a gift and is doing wonderful work - Happy Thanksgiving Noah!

thank you so much. i finally can figure out what to do to ease my anxiety and panic disorder. god bless you.