How to Mew While Sleeping 

I woke up on the roof of my house

-Why are you sleeping with two basketballs in a backpack? -I wanna get sick ass jaws duh...?

So interesting because I've always had no problem falling asleep on my side, but I can't fall asleep on my back for the life of me haha

I’m a tad mad at myself as a 11 year old I would sometimes wake up with drool on my pillow (obviously a sign of mouth open) i would always feel like I got amazing sleep and associated it with each other and started to consciously sleep with my mouth open 🤦🏻‍♀️. I’m 26 now and am trying to get better mouth posture now. Wish me luck!

Two more tips I'd like to give that have helped me personally: 1. Let some fresh air in before going to bed, this will not only cool the room but the fresh air will help you nose breathe. 2. Stretch! Stretching before bed loosens up my joints and back nicely, releases some built-in tension and makes it more comfortable to assume the right posture

Thank you soo sooo much. My first 4 days of mewing I got 4-6 hours of sleep compared to my usual 10. Since I was sleep deprived I the hit the curb with my parent’s car. Can’t lie that was today.

Woke up when the balloons in my backpack popped :(

I usually wake up with my tongue on the roof of my mouth now

That part about the sleeping posture was super interesting, I always assumed that that posture only came about with the creation of soft sleeping surfaces and that the natural sleep posture was facing up, i’ll look further into this, cheers mate

Another tip is use saline nose sprays! This has been such a big life changer for me because I can breathe through my nose much easier. I spray my nose basically hourly. It is drug free so you can use it whenever you want.

I breathe through my nose but my jaw muscles get releaxed when I'm asleep

Crazy i was sleeping like this my whole life. And i though it was wrong. Nice video

I thought I was supposed to be on my back flat surface and no pillow. Didn't you yourself make a video on how to sleep on our backs? I mean my natural sleeping was similar to what you describe here including the hand under the pillow. I have already gotten rid of the pillow but still sleep on my side.

I highly appreciate your effort of demonstrating!

Sleeping with a backpack 😂😂😂

I've been back-sleeping on a firm matress and it's working really well for me. I find that it's kind of like a full body stretch and once I have a proper oral vacuum I can easily mew throughout the night. My overall body posture has also benefited from it. The thing I dislike about side sleeping is that you're squishing one side of your face for 10 hours straight which causes wrinkles and causes that side to be slightly flatter.

Thanks for sharing man! Quality content as always.

Ronald, have you heard of mouth taping? Dr. Hang sometimes advises patients to sleep w/ mouth taped shut to ensure “functional breathing,” or breathing in and out of the nose vs. mouth breathing.

Is it normal if I get so many saliva when I do the mewing?

QUESTION. Will the toungue not want to go to the side of the pallet more because of gravity?

I'm sleeping on my back with no pillow and I wake up with my tongue on the roof of my mouth so..

Can u please make a video on what to do with wisdom teeth

Should we change sleeping side from time to time because face may be asymmetrical

Mog mog mog mog mog

helped a lot keep up the good work

Weren’t you saying that we should sleep on our backs this whole time?

Good, professional video my guy.

Can't wait to put on my backpack to sleep with my next date

I have tried to sleep on my back for over a year to sleep with better posture. With no pillow but a little support for my head and a neck brace. And when I go to sleep I put a tic tac on my tongue and keep my tongue at the roof of my mouth with usually little problem. I know it works for me, because when I wake up on my back my tongue still at the roof of my mouth. I am interested in trying the tips mentioned in the video. Thanks.

lucky me i already sleep exactly like this

I've also heard that you can sew a tennis ball into the back of a T-shirt! Maybe a little more comfortable

Started my first day of mewing today. Going to do it forever. Wish me luck. P.S. I hope to check back each year so ask for updates to remind me if you please.

So what if we don’t need to mew if our faces are already good as it is, and if we’re all ready mewing while we sleep.

How can the side sleeping posture with your arm used as a pillow for your head be the "default or best" human sleeping posture if it makes your arm (and mine) numb? Would our ancestors also have numb arms sleeping in that posture? Or have our circulation system de-volved so this ancient sleeping posture is no longer useful for us?

thank you!

How about a "Night Guard" to assist you in keeping your mouth closed while you sleep ?

thank u now i can finaly sleep

This is genius, BUT what happened to your yogic style sleeping without the pillows in one of your previous videos? Isn't this a bit contradictory or at least a sufficiently different method? Which one do we do, both?

Would like to ask if MSE’s Maxilla widening could widen your inter pupillary distance and eye width, and if you noticed it, thanks.

u r so funny hahaha

This is very helpful

Mewing while sleep is easy unless you ruined your natural ability by wearing night time retainers for years. I’ve always mewed naturally while sleeping but the retainer ruined me

I like spooning a body pillow when I sleep to keep my chest from collapsing :)

amazing technique..i get forward shoulder ans neck posture everyday while sleeping. this technique won't

everytime i sleep tucking my legs i have a dream where i cant run

I appreciate ur clever backpack trick Ive been noticing for the last yr or so that i really enjoy sleeping on my side with my arm as a pillow..n i dp not think we are supposed to use pillows at all Was wondering if my side sleeping is the reason i have tmj? I just cant sleep on my back, its so uncomfortable or sumtimes the air just seems to dry to sleep on my back, so ive always resorted to my side

Thanks for the info but do you know how to fix asymmetry? My right side of the face has less a developed jaw and cheekbones, forehead slopes backs more , right eye is droopier and whole the right side of face is less “foward” than my left side. Should i apply more pressure to the right side of my palate? I feel like i am applying pressure evenly but i could be doing something wrong. I only been mewing for 7-8 months but it seems like my right side of the face is not changing. What should i do?

I love sleeping on my side already

this man reminds me of ben shapiro

i slept with backpack last night then it disappeared on my back when i woke up

Yo bro, nice tips again, but I missunderstand the way you do the intraoral vacuum, Im not english so Its quite hard to understand

How did you manage to get MSE? I have asked two dentists and they both declined my request of getting a palatal expander even tho i’m recessed.

Using fahremheit when everyone uses celsius yeah thnx

Can side sleeping push your molars inwards, ylur basically resting part of your head weight on them

I found that waking up in the morning while mewing in my sleep causes me neck pain in the front, is that normal?

Guys my advice to make sleeping like this more conveniently is to have some thing to hug at night you dont need a weird bead or a weird back pack

Isn't there a retainer or something???

*How about sleeping prone* ?

Your better off putting pillows under the bottom of your mattress to create an incline, this is also good for hair loss.

What about facial asymetry that happens when you sleep on your side?

Instructions unclear, I stopped breathing

Its like been dead when you sleep flat now .some sleep at 18"

Where do I learn to start to mew? There are so many videos but I haven’t found any that clearly explain, please help

Did you learn this at the buddhist monastery?

why did you flip to side sleeping from back sleeping? Benefits

thanks!

Good video

wondering why you angle your bed upwards? thanks

I wake up with the correct tongue position , but my teeth are never together , even tho my lips are sealed so I’m clearly breathing through my nose. Does anyone know if I’m not gonna see any progress until my teeth are together while I’m asleep ?

I’m 15 now I used to be a mouth breather bc I used to have a condition n allergic reaction so mouth breather was always only option for me but I remember that I was trying to change at a young age bc I look or everyone that mouth breath look silly I tried but can’t n then i practice it at 9 n I stoped , but when I sleep I always sleep with my mouth open from I was young then I discovered mewing at 14 I start mewing but my mom didn’t like when I tape my mouth shut at night so I stopped for 3 month taping it sm regret n now I’m back bc I noticed that I kinda have a receding chin n no jaw unlike my sisters n my parents 🥲🥲hope I can fix it bc I’m under 16 I’ll keep mewing my whole life n also stopped talking as well

Is it really mewing if it doesn’t include the mechanical tension from gravity? Im 15, and I sleep on my back because I’m trying to balance asymmetries in my face. What would you recommend in this case?

When you sleep only on the one side, as the presence of the backpack suggests, you will end with the unsymmetrical face

this is how i used to sleep as a child. maybe thats why not mewing didn't have a major impact on my face.

Bruh does mewing fixed to slim down nose too?

It's weird for me is automatic I didn't need to do anything or think about it my tongue just stays up

My optimial position for years has been chest laying in bed, cant really fall asleep otherwise

Note this. Just because you're waking up with the tongue on the roof of the mouth doesn.t mean you.ve been sleeping like this the whole night. Before you wake up you are in your REM stage (most people can remember dreams before they wake up) and there is also a slight increase in consciousness right before where you get to remember mewing. So you can still sleep with improper tongue posture without knowing it and then regain proper posture because of the habit as you wake up.

Yeah but doesnt sleeping on the side cause facial asymmetry, and therefore going against the whole point of mewing?

Great!

Those types of beds will cause back problems

If you sleep on your back like mckenzei chin tuck without pillow?

How you do it with the legs? I can't sleep both stick together and I need a pillow in between or one leg behid or forward from the other one so they both don't touch while sleeping, also is hard for me to sleep because im to tall and my bed is quite small lol

I found that while you sleep on the back you should put pillows under your legs and a towell under your neck instead of a pillow

But doesn't side sleeping cause facial misalignment?

I can’t sleep on my side. I wake up with terrible back pain. When I sleep on my back it’s just fine however.

My tongue is on the roof of my mouth while sleeping but my mouth keep opening because of that my sleep gets disturbed every moment as conciously i constantly keep my mouth close

So random, but his voice seems to share a little similarity with that of Idubzz

epic

I have no problem keeping my tongue glued to my roof of the mouth while I sleep. I have trouble keeping my jaw aligned. When I fall asleep, my lower jaw unconsciously contracts downward. That is normal?

Can I still mew even at sleep well sleeping face forward the skeleton position.

Throughout this whole time I thought I had to sleep on my back ....

What if I sleep on my stomach? How do I stop that ?

The only thing I don’t like about sleeping on my side is comrpressing my face any way to prevent that

I feel like imma stop breathing if I do this lol

the problem with the bag is u might end up only sleeping on one side of your back. i think its supposed to be split 50/50 for healthy brain. look up what I've leanreds video on sleep position

Nice

But the thing is side sleeping also increase the wrinkles on your face. It's called sleep wrinkles.

Is it not true that sleeping on your side causes facial asymmetry ?

Whats the app, snorelaps?

This pillow is modular