How To Overcome Gym Anxiety As A Beginner & Get Comfortable In The Gym

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Опубликовано:

1 апр 2024

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Комментарии : 26

@morgreeen 3 месяца назад

going to the gym for the first time: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pMBWHJ9y9N8.html

@loganezell2930 4 месяца назад

My first 2 weeks at the gym I did the treadmill and that’s it 😂 now going (for one month now) and still doing that but I’ve branched out and have used some of the machines 🥳

@MonicaRodriguezyo 4 месяца назад

I only judge people who don’t re-rack their weights.

@morgreeen 4 месяца назад

SO FAIR or people who don’t wipe down machines when they’re done 🥴

@desiree5774 4 месяца назад

I have massive gym anxiety. Only use the treadmil and stair master. I dont know how to use the machines and im to embarrassed to go and try and look weird. I work out at home mostly.

@tammystiletto 4 месяца назад

Oh you can look up how to do the machines on your phone! It’s super helpful because if you get nervous you can stop and look at your phone 😅 give yourself a goal of like 5 and then look at the phone, confirm what you’re doing then try 5 more. Then walk away and find a new machine! Give yourself of finding 3 that you like and get used to those. Trust me everyone feels weird at first.

@desiree5774 4 месяца назад

@tammystiletto because of her video I'm going to step through my fear tomorrow and go to the gym

@filipinagirl7393 4 месяца назад

i know how u feel! from personal experience, i tried a lot of things at the gym and failed sometimes. what i can tell u for sure is no one's laughed at me for doing something wrong. honestly sometimes even if u're doing things wrong no one would go and correct u. before u go to the gym, u can look up what seems like the easiest for u to try and u can also copy how it would be used while u're still at home. then maybe u can add that one thing to ur gym session and as u get comfortable w it, u can try another, and so on. u got this!

@desiree5774 4 месяца назад

@filipinagirl7393 Thank you so much for your words of encouragement ❤️ I appreciate it so much. I actually looked at what machines I can use today for my muscles I'm going to target. And been doing lots of praying 🙏 I appreciate everyone's kinds words so much!

@filipinagirl7393 4 месяца назад

for me the hardest thing is i have a full time job and i need to travel to go to the gym. i get overwhelmed with the pre-gym things, bc i wanna do everything right but im on a time limit since i also need to get enough sleep. something gets compromised one way or another. thanks for the great video again morgan!!

@TreneeDiann 4 месяца назад

love the tip about getting on the treatdmill first!! usually treadmills are above the weight training areas or facing them so you can get a great idea of whats there! Also yes to gym people being so nice, I've always had great interactions with everyone!

@user-ps3uf6pe6p 4 месяца назад

This video really helped!! Thank you Morgan ❤️

@TaylorParnell 4 месяца назад

I SOOOO FEEL YOU!!!! ❤❤❤❤❤❤❤

@sophialonac5274 2 месяца назад

This was so helpful. I feel like I'm solid with understanding what I need to do with food on my weight loss journey, but when it comes to exercise, I get so intimidated and scared. I'm basically wasting money on a gym membership I'm too scared to use. I resonated with every part of this video. Thank you!!

@marileigh9913 4 месяца назад

Great video 😊Your hair looks great

@niknak950 3 месяца назад

Also, another good tip. If you are really anxious about it when I first started going to my gym I went at 4 AM when it opened so that I could do some sleuthing about where everything was without people watching me get lost lol. There’s hardly anybody there at 4 AM.

@imdurk6698 23 дня назад

Great tip I might try this when I actually get my license in like 4 months

@aussieland1783 2 месяца назад

I left a gym years ago because people would turn up the tv volume up high on a music channels, I couldn’t hear my own music from my iPod 😂 yes iPod 📱 I won’t go back, I have my own gym at home.

@andrewvasquez9554 4 месяца назад

Are you real person?

@morgreeen 4 месяца назад

Yes

@CRG_ 4 месяца назад

@@morgreeenthat’s exactly what a robot would say

@morgreeen 4 месяца назад

Lol

@andrewvasquez9554 4 месяца назад

Are we friends?

@flufffchiii 3 месяца назад

I have the most massive gym aniexty i went on Friday and i have a skight fear of trying new things, and had 3 mental breakdowns in the bathroom so this really helps, thank you so much!🫶🏻