Fitness Journey PHASES You Should SKIP and What To Do Instead

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Hi, I'm Morgan!! I love to create all things healthy lifestyle & wellness! Here is my weight loss journey which sparked my passion for this industry: • HOW I LOST 25 LBS FOR ...
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Опубликовано:

21 апр 2024

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Комментарии : 54

@morgreeen

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@filipinagirl7393

"i wanna be hot & young" lmao but also so true! i think other people are afraid to admit this bc it might make them look "shallow" but honestly who doesnt wanna look good? looking good is feeling good. i appreciate that u were honest with that and i really enjoy ur videos! i resonate with them a lot :)

@GenuineJess

I eat between 1600 and 2000 calories a day. I walk the treadmill 33 minutes and lift weights around 20 minutes, 3-5 days a week. I am down 25 pounds and have around 200 to lose. I weight myself every 2 weeks and I am using an appetite suppressant to help but I am still doing a lot of work and loving it.

@gillsteele

I've lost 60kg in the last year. I've gone from 202kg down to 143kg and I was weighing everyday and eventually it just was getting frustrating when it kept fluctuating up and down even though I was doing everything right. My dietician said it to me this way. the only thing weighing everyday will do is change the way you feel about what you're eating everyday.

@ellecandy2109

Balance and consistency it's so true. Sometimes i think about extreme weight loss like" no sugar no carbs for month" then I laugh because it hasn't worked before and will never work. Just be balanced.

@TreneeDiann

FINALLY someone else who says we need to eat more than 1200 cals as an adult lol you get it!!! I try and tell people you need to be eating otherwise your body will literally hold onto everything because it doesnt know when you will eat again!!

@niknak950

I keep telling myself, I don’t care how much I way as long as I like how I’m looking. I always wanted to be 130lb but recently I realized, if I gain muscle and get toned, look great, and weigh 150lb, then I’m happy to be 150lbs. I’m trying to keep track of progress via body measurements and clothes fit instead.

@filipinagirl7393

also i realized i actually enjoy ur long form content, u have a natural energetic tone that makes it pleasant to listen to. it works even without any background song/sound for me. i was watching someone else and they just werent interesting to listen to for a long period of time and kinda compared them to u lmao (they have more following than u i guess i enjoy their short form contents more)

@annak.9483

I started trying to lose weight before a surgery last year, inspired by your 75 Hard video :) due to recovery, I ended up gaining it all back (and more 😢) but I’ve been back on track for the past few weeks; all I do is cut out sugar (as in sweets, soda etc.), walk, and do whatever workout i feel like daily, whether thats weights, yoga, running, dancing etc. The mental shift is what matters!

@yvwinter

Following a workout plan sounds cute, but my ADHD won't allow it. 😂

@tonimt1712

About scale watching: if you weigh over 200 pounds, wouldn't you want to make sure you are losing weight? I don't want to be 200 pounds of muscle. I want to burn fat, build muscle and lose weight, overall.

@felicia_716

I'm 44 and just started lifting a year ago. I wish more than anything I would have started in my 20s! Glad you fell in love with lifting!

@felicia_716

Playing with my grandkids was a big why for me ❤ I don't have any yet but my daughters are in their mid 20s.

@Mindyabusiness

This video came at a perfect time! I’ve been stressing over my calories increasing as I’ve been increasing my protein… just old diet nonsense creeping back into my head.

@Nefertiti7070

Really insightful! You’re so lucky to have reached this level of knowledge at only 25!

@mansoor3159

Glad to see you back Morgan and how r u doing I hope you are doing good and how's your health and I wish you have a best week ahead

@stewleighash

I appreciate how real you are in this video! It made me follow 😊😊

@Thick_fil_ay

You have inspired me to start youtube morgan i wanna thank tou for all your solid advice keep up the solid hard work love ya❤

@BrionnaWolfson-xs4vn

Girl… I love you! Your messages are always just what I need at the right time. You always put me in check and help me to remember that this is a JOURNEY, it’s no where near perfect and that there are going to be ebbs & flows. And that that’s okay!!! It’s such a breath of fresh air hearing it from you and knowing I’m not alone.

@brittanyhaskins8252

I love your channel Morgan, Ive struggled with an eating disorder and your voice plays over in my head to toss it out, it's a number that will drive you crazy. it doesn't mean anything like you said and you have also made me realize that you can weigh the same and you look totally different. you give me so much courage, and your thirst for knowledge is awesome! can't wait to learn from you! much love and all the positive vibes!