What's up guys Jeff from Sorta Healthy here!
Today I'll be talking to you about how to pass your ace cpt personal trainer exam. To get started in the field you need to pass a base level personal training certification, and ACE's is one of the most respected in the industry.
In our opinion, ACE only does a so-so job at breaking down some of this material though.
(NOTE: we are not affiliated with ACE in anyway. Jeff is an ACE certified trainer though, and has many years of experience in the field.)
Download the pocket prep study app here:pocketprep.sjv.io/c/2369241/1...
It's helpful!
Some of the things that we'll be covering today are:
The IFT model (Integrated Fitness Model)
ACE's five movements
ACE's cardiovascular progression and programming
The Bodies Energy systems or ATP production (phosphagen system, anaerobic glycolysis, aerobic glycolysis)
ACE's ABC approach to training
The Stages of the client trainer relationship
SMART goals
Process and Progress Goals
The Stages Of Learning (cognitive stage, associative stage, autonomous stage)
OARS
The Transtheoretical Model
Pre-participation screening (PAR Q, health history, informed consent)
The Planes of motion
Anatomical Terms
Progressions and regressions to exercises
We covered much more than what is listed above, but that's a taste of things that you should be studying to pass your ACE CPT exam!
We'll be releasing a part 2 video on passing your ACE personal trainer exam shortly. When it's done, it will be posted here. • Passing The ACE CPT Ex...
As always, thanks for watching and please help to support the channel by liking the video and subscribing! We really appreciate it!
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19 мар 2022
