NASM CPT Exam 7th Edition Guide | Pass The NASM CPT EXAM! (2023) | NASM Exam Prep & Review 7th Ed

Подписаться 65 тыс.

Просмотров 204 тыс.

50% 1

In this video Jeff from Sorta Healthy will be taking you through Part 1 of a two part video series on how to pass the NASM certified personal trainer exam.
The information shown in this video is all from the 7th edition NASM CPT course.
We are not affiliated with NASM in any way, but we are certified personal trainers through the NASM CPT program.
Download the pocket prep study app here:pocketprep.sjv.io/c/2369241/1...
It's very helpful!
To purchase this NASM course, use this link: nationalacademyofsportsmedici...
It's not perfect, but its the best current choice for most trainers in the US and Canada. Full disclosure, it does give us a small amount of commission. Thanks guys! We love ya!
Some of the topics covered in this video are:
- The OPT model
- Stabilization Endurance Phase
- Strength Endurance Phase
- Muscular Development Phase
- Maximal Strength Phase
- Power Phase
- The levels of the OPT model
- Periodization
- linear periodization
- Undulating periodization
- Smart Goals
- The Transtheoretical Model
- Energy Systems
- Human Movement
- Cognitive Strategies
- Planes of Motion
- PARQ
- Health History Questionnaire
- Progressions and Regressions
- Overactive and Underactive Muscles
- Agonists and Antagonists
- Reciprocal Inhibition
- Autogenic Inhibition
- Muscle Contractions
We cover many more things too!
Download our FREE study guide for the NASM exam here: www.sortahealthytrainered.com...
Chapters
00:00 Pass The NASM CPT Exam
01:57 OPT model NASM
20:50 ATP energy systems NASM
23:26 Smart goals NASM
24:41 Process goals & Outcome goals NASM
29:03 Transtheoretical Model NASM
32:08 Planes Of Motion NASM
34:00 Flexion, Extension, etc. NASM
46:36 Concentric Contraction, Eccentric Contraction, etc. NASM
48:29 Reciprocal Inhibition, Autogenic Inhibition NASM
If you liked this video and found it helpful, please remember to like this video and subscribe to the channel!
FREE Downloads:
www.sortahealthytrainered.com...
Follow us on Instagram: / sortahealthypersonaltr...
Follow Alexis on Instagram: / sortahealthy_alexis
Our in-person training business: www.commencefitness.com
#nasmcpt #nasmpersonaltraining #nasm

Опубликовано:

7 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 553

@SortaHealthyTrainerEducation 2 года назад

2024 NASM Guide Here!: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-B3eIBYsGWlg.html Thanks for the love and support guys! Happy Studying!💪

@roxy1621 2 месяца назад

Hi there, I am in the process of studying for the NASM CPT exam. I was scheduled to take it in a few days but decided to push it out to the latest date eligible since I have not been able to pass any practice exams. Now I have 6 weeks. Im close with a score 68-69. Feeling very frustrated. I am in my late 50's taking this on out of passion. I have had lots of involvement in sports later in life and am have become a certified yoga instructor. And took classes at community college last 2 years. So I have a good foundation but I feel like I am really struggling to get it all the information in the book processed to pass. I took notes on ALL your videos. Any other tips?

@kazekozzy4756 2 года назад

Hello everyone, I just passed my NASM exam last night and it was not as bad as everyone is making it out to be and studying does not have to be as dramatic as well. I did the self-study course and simply reading the material, taking notes on what does not resonate with you, and doing each practice quiz, section test, and practice exam 3 times will have you more than prepared. Make sure you are averaging 90+ on all of these before taking the exam, and always take notes on what you missed on the practice problems and study them. DO NOT JUST MEMORIZE THE PRACTICE PROBLEMS, if you do this you will fail, the exam is WORDED differently but the material is the same.

@SortaHealthyTrainerEducation 2 года назад

I think this is a good take on things. Try to understand the material instead of memorizing the questions and answers to the practice quizzes.

@Umotivat3m3 Год назад

Looking to start in a few weeks, if all goes well. I’ll take any Advice you have

@stephaniechristou1900 Год назад

Any chapters that are more important then others ?

@agonzalez22179 Год назад

Thank you for sharing

@agonzalez22179 Год назад

Did you take it in person with others in the room or online?

@arifariafit 3 месяца назад

Hi everyone! I just passed my NASM test (04-27-24), and first of all, I’d like to say a big THANK YOU to this guy! I can't stress enough how INCREDIBLE these videos are for those who are about to take the test. I went through the whole book before even thinking about “cheating” and studying only the important chapters 😂 But I promise you that I’ve learned more from this channel than from NASM material. Besides the videos, I downloaded the material and did self-study, writing down all the things that weren't clicking. The content this guy offers is GOLD!!! You don't need to spend money buying any other study guide. One thing that I HIGHLY recommend is studying the corrective exercises or recommended exercises for specific types of populations (different distortions, obesity, hypertension, etc.) GOOD LUCK TO ALL! 🍀

@SortaHealthyTrainerEducation 3 месяца назад

Congrats on passing! Glad you found the content helpful!

@arifariafit 3 месяца назад

@@SortaHealthyTrainerEducation thank you!! seriously, you’re the best! thanks for sharing this amazing content with us!

@blessedfrombirth 4 месяца назад

Thank you! I passed my exam today ❤ I do not believe I would have passed without your videos.

@SortaHealthyTrainerEducation 3 месяца назад

Congrats on passing! Glad you found the videos helpful!

@USTHEGURLS11 27 дней назад

passed my exam on the first try today! watched part 1 & 2 twice, took the practice exam like 5 times, & right before looked through the videos + my notes one more time. it wasn’t bad at all & tbh i may have over studied a bit but these videos were definitely my biggest help. thank you for this.

@KodaTeddyBear 9 месяцев назад

Hey everyone! I passed my test on 10/12/23!! These videos are INCREDIBLY important and they helped so much! I mean, I'm terrible at memorizing stuff but these vids are simple and easy to understand! I got lots of questions about OPT, underactive and overactive muscles (especially overhead squat assessment) , lots of balance and some about kids and elderly. I was listening to these vids over and over again every day on a repeat 2 weeks prior to the exam. Practice tests for me were confusing and sometimes didn't make sense, but overall they helped me too. I would also go to chapters you're least confident in and do the quizzes on those over and over. Overall the Final Exam wasn't difficult, but questions were worded completely differently. Once again thank you so much for doing these vids, they are a lifesaver!!! I'm definitely recommending them to everyone who wants to pass.

@SortaHealthyTrainerEducation 9 месяцев назад

Congrats on passing! Thanks for your support!

@okanzeybek3762 7 месяцев назад

hello! did you get the Nasm online course ? or only studied using these videos?

@KodaTeddyBear 7 месяцев назад

@@okanzeybek3762 I got the courses as well. Just like it says in the videos, the online studies are super important. I did self studying.

@Chros24 Год назад

Just took my NASM exam and passed with what I’d assume was flying colors! Watched part 1 and 2 once a day for 2 weeks straight before the test and by the day before the exam I felt like I was listening to a broken record because I knew every word that was gonna be said before it was said. When I finally took the test it was the easiest thing ever and I knew the answers to the questions before I finished reading them, thank you so much for putting these videos out they are better than the resources provided by NASM!!!

NASM CPT Exam 7th Edition Guide | Pass The NASM CPT EXAM! (2023) | NASM Exam Prep & Review 7th Ed

Опубликовано:

Поделиться:

Ссылка:

Скачать:

Добавить в: