Passing The ACE CPT Exam | What YOU Should Study To Pass The ACE Personal Training Exam (Part 2)

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Hello everyone! Welcome to or welcome back to Sorta Healthy! We're happy to have you here today for the ACE Exam Guide (Part 2).
In this video, Jeff will go over what you should study to pass the ACE personal training exam. This video is the second part in a two part series on how to pass the ACE exam. You can find Part 1 here: • How To Pass the ACE Pe...
Download the pocket prep study app here:pocketprep.sjv...
It's helpful!
In this video, topics covered include:
ACE and ACSM risk factors for Cardiovascular disease
Understanding clients blood pressure
Assessments (including the Dynamic Y Balance Test, McGill Torso Muscular Endurance Test Battery, the Thomas Test, Bend and Lift Assessment, Push Assessment, Pull Assessment and Rotation Assessment among others)
Dietary recommendations for clients
Calculating BMI
The DASH Diet
The nervous system
Dynamic Stretching, Ballistic Stretching and Static Stretching
Don't forget to like and subscribe! It really helps us out! Thanks guys!
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Опубликовано:

7 сен 2024

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Комментарии : 295

@SortaHealthyTrainerEducation 2 года назад

Make sure to check out the part 1 video on passing your ACE exam here👍: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zeGoVIoCCnY.html

@qaisarbacha7945 2 года назад

I already watch part 1

@MrVal1976 Год назад

Nu z 7z 7 7777z cilvēks 7z cilvēks z w wwww7s6 8u😊

@ayemenreendi 7 месяцев назад

Congratulations to youuuu!!! 💪🏾

@ariannasykes3854 2 года назад

I have watched part 1 and 2 probably 20 times, and I just passed my exam this morning!!!!

@SortaHealthyTrainerEducation 2 года назад

It sounds like you worked really hard! Congrats and welcome to the field!

@lovemusic942 Год назад

Did you watch in one day or spread it out?

@BeautyBytesandCode Год назад

Could you share the link for part 1? I can't seem to find it

@NewcreationinChrist777 4 месяца назад

Glory to God! Congrats i have my test tomorrow(wed)

@ypnutrition 3 месяца назад

@@NewcreationinChrist777 did you passed?

@Littlexlifter Год назад

What helps me remember the spine is thinking “Cats That Love Snuggles and Cuddles” C(ats)- cervical That)- Thoracic L(ove )- Lumbar S(nuggles) - Sacral C(uddles)- Coccyx

@SortaHealthyTrainerEducation Год назад

I love that!

@LyzaLeeann Год назад

I passed my exam the other day and it was because of all your videos. I read the ACE Book a little bit but mainly relied on your study guide. Thank you Jeff!

@SortaHealthyTrainerEducation Год назад

Congrats on passing and welcome to the field! I’m glad you found our content helpful!

@unfoldmovement5490 Год назад

If you've landed here, everything here is solid. This is a fantastic resource I've shared with other aspiring personal trainers. Jeff, please keep doing what you are doing; you are amazing. Thank you! 🎉

@SortaHealthyTrainerEducation Год назад

I really appreciate that! Thanks for the support!

@stellafelice8878 2 года назад

yes! a video on basic muscle functions and placement please! your videos are very helpful. THANK you!

@SortaHealthyTrainerEducation 2 года назад

Thanks for the support! I’m adding it to the list!

@lowkitanuki5983 2 года назад

@@SortaHealthyTrainerEducation I am also interested in a video on the muscles, or a rec to a youtube video you like on the topic

@fitwithritu1913 Год назад

I have cleared my exam today. Thank you 😊🙏🏻🇮🇳

@SortaHealthyTrainerEducation Год назад

Well done!

@rosehicks564 6 месяцев назад

Jeff DOESN'T recommend this, but I read only about the first half of the text book and then watched these videos several times, and I got an 88% on my exam 2 days ago. Thank you, Sorta Healthy Trainer Education!🎉

@SortaHealthyTrainerEducation 6 месяцев назад

Congrats on passing!

@kalealopez740 22 дня назад

I watched part 1 and part 2 and just passed my ace certification exam! I literally only studied for 1 week - I don't recommend but watching these videos 2 times really helped! These videos were so helpful! Thank you!

@SortaHealthyTrainerEducation 21 день назад

Congrats on passing!

@Navekutti 19 дней назад

How's the quz and what kind of questions they r asking and what the chapters we need to give more importance kalealopez,,please reply to this msg I think previous msg to you was removed I don't why ...

@3DSi808 9 месяцев назад

I just passed my Exam today 12/6/2023 on the first try! I heavily referenced these 2 study guide videos while going through the ACE study program. I do have a background in Exercise Science which helped shorten my estimated study time. Questions were very practical for sure. Thank you Jeff!

@SortaHealthyTrainerEducation 9 месяцев назад

Great job!

@noahtanner 2 года назад

This absolutely could not have come out at a better time. Thank you. I am immensely grateful for value you provide

@SortaHealthyTrainerEducation 2 года назад

That’s awesome! I’m glad you’re finding things helpful!

@dysonarreis Год назад

Took my exam today and passed! Thank you so much for the extra help

@SortaHealthyTrainerEducation Год назад

Congrats!

@guillermogatica7123 3 месяца назад

passed the ACE exam today by studying the material provided in the study guide, I truly appreciate you for taking the time to make this type of content!

@SortaHealthyTrainerEducation 3 месяца назад

Congrats on passing!

@patricknunez6351 4 дня назад

Hello I’m from The PHILIPPINES 9/03/2024 Passed my ACE CPT Exam. Thank you for making ace study guide video

@kyle62791 4 месяца назад

Yep! This is the key to passing the test. I watched this video 10 times and crammed all the information. Video 1 and 2 are critical for putting all the information together.

@SortaHealthyTrainerEducation 4 месяца назад

So glad you found it helpful!

@homeworkouthealthhub3158 Год назад

I just passed my Ace personal trainer exam! Your information was super helpful! Thank you for doing what you do, your channel is awesome! 👍👍👍😃😃😃😃

@SortaHealthyTrainerEducation Год назад

Congrats!

@homeworkouthealthhub3158 Год назад

@@SortaHealthyTrainerEducation much appreciated! 😃

@jenniferr702 Год назад

Thank you for your videos, they totally helped me pass my exam this morning! For those who haven't taken it yet, I had a lot of questions about training someone with cancer, specifically breast cancer and also a lot of questions about training someone with osteoporosis. So I would definitely look over those.

@SortaHealthyTrainerEducation Год назад

Glad you found it helpful and thanks for sharing the info about the test!

@zakk2729 Год назад

Hey Jennifer, could you elaborate on the breast cancer questions? I’m really curious because I’ve been cramming a lot lately for the exam & I did not find a thing about breast cancer or cancer. Please respond to this lol 🙏

@arafatdimitry 3 месяца назад

@@zakk2729yess please

@Kitters86 2 года назад

I love your videos! Definitely would love to see a basic muscle movement / location video.

@SortaHealthyTrainerEducation 2 года назад

Thank you! I really appreciate that! I’ll be adding that video to the list!

@nanamitakuminonaka2075 4 месяца назад

Yes pls make the video of each muscle function.

@SortaHealthyTrainerEducation 3 месяца назад

Thanks for the support! We have 3 videos that focus on that! The first one goes over the skeleton so I’d start there. The other two focus entirely on muscle tissue. Here’s the first one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yr2-rMt0gAg.html

@benchandranb Год назад

This is an amazing content. I've spent countless hours and many days reading those 800 pages and filling up the study help material. However, nothing seemed to help. I couldn't retain any information, and it was all exam-specific and hardly used in the daily life of a personal trainer. This is the course that he offers for free, and it is helping me understand the same thing in a much simpler way. It helps me retain all the information and prepare for the exam.

@SortaHealthyTrainerEducation 11 месяцев назад

I really appreciate the kind words! I’m glad you found it helpful!

@big-cat-energy 8 месяцев назад

I'm feeling the same way, I am absorbing nothing after reading each chapter and can barely pronounce these muscles. Are you using your study companion book at all?

@jaZZaditi Год назад

Thank you. This is a useful video for revision. Helped me in my ACE PT exam

@SortaHealthyTrainerEducation Год назад

Glad it helped!

@patricktownsend8575 2 года назад

Thanks for the info! I watched both ACE episodes several times leading up to my exam. Today I passed! Great job!

@SortaHealthyTrainerEducation 2 года назад

Congrats! Welcome to the field! I’m glad you found out content helpful!

@Tionge 2 года назад

Thank you so much for making two parts. I just both videos a few times and was able to pass the exam!

@SortaHealthyTrainerEducation 2 года назад

Congrats on passing!

@leennabulsi3155 2 года назад

Congratss😍 can you please tell me which chapter should i focus on more ?

@jeanlai7592 Год назад

Thank you sooooo much for making so many informative videos! Just passed the exam today😆

@SortaHealthyTrainerEducation Год назад

Congrats on passing!

@callmemarc Год назад

Thank you for making these videos! I am taking the test in a couple of days and I feel like these videos and the practice tests have helped me a lot in knowing what I need to study after going through the ACE course in full.

@SortaHealthyTrainerEducation Год назад

I’m sure you’ll do great! I’m glad you’re finding everything helpful!

@callmemarc Год назад

@@SortaHealthyTrainerEducation yup I passed easily. Thank you again

@edwinrivas6373 2 года назад

I just took my test this morning and passed! Watched part 1 & 2 multiple times as well as read the book. Thank you!

@SortaHealthyTrainerEducation 2 года назад

Congrats! So glad it was helpful to you!

@johntibucheski7070 2 года назад

Were they helpful? Lots of questions on videos were on the exam? Congrats Btw

@edwinrivas6373 2 года назад

@@johntibucheski7070 yeah a lot of stuff he mentioned was tested heavy like the trans theoretical model. If you watch these videos, and take practice test you will be fine.

@johntibucheski7070 2 года назад

@@edwinrivas6373 thank you!!

@airie_curiosity 5 месяцев назад

I really appreciate your videos!! I PASSED ACE exam last week by watching your videos! Thank you so so much!

@SortaHealthyTrainerEducation 5 месяцев назад

Congrats on passing! Glad you found them helpful!

@suegalligani9197 Год назад

just passed and I have to say, your videos have been HUGE!!!! thank you!!

@SortaHealthyTrainerEducation Год назад

I'm so glad!

@strongeronplants Год назад

I just passed ACE exam half an hour ago! Your videos helped A LOT! Thanks Jeff 😊

@SortaHealthyTrainerEducation Год назад

Great job!

@strongeronplants Год назад

@@SortaHealthyTrainerEducation thank you!

@aliciagolomboski Год назад

congrats on passing. any advice? the book is overwhelming

@strongeronplants Год назад

@@aliciagolomboski it is! I took notes by myself, did the exercise book one chapter at a time and made some small flashcards with the most important info. Also, I talked to my own PT and friends about topics I was confused about to practice it.

@0711landj 2 года назад

I am taking my test in 2 days. Really appreciate your videos and hopefully they will help me pass on the first try! Thank you

@SortaHealthyTrainerEducation 2 года назад

Keep studying hard! I’m sure you’ll do great!

@johntibucheski7070 2 года назад

How was it bro? lots of question on the videos on the exam? Congrats!!

@sydstrength7 8 месяцев назад

Huge Thanks to you bro, your videos just helped me pass the ACE-CPT exam last week. It's my first certification in the industry, and I hope I can help other people in the future just like you! Thanks again for all the free materials provided, they're very beneficial and easy-to-understand!

@SortaHealthyTrainerEducation 8 месяцев назад

Nice work! You’re very welcome!

@Vi-qf5nc 8 месяцев назад

Do you have an idea if ACE accepts an online CPR certification? I’m about to schedule the test asap so I’m looking for the easiest way to get it

@debbieleblanc3600 Год назад

I wish I found this sooner, my test is in two hours. I struggled with book. We’ll see what happens and if I need to I’ll just schedule a retake! And use your site for my next study period!

@SortaHealthyTrainerEducation Год назад

Hope it goes well!

@debbieleblanc3600 Год назад

@@SortaHealthyTrainerEducation thanks! Not so good! But scheduling a retake for right after the holidays

@xxchuaxx Месяц назад

Thank you! Big help passing my test yesterday!

@SortaHealthyTrainerEducation Месяц назад

Congrats!!

@maureensantre8806 Год назад

would love a video on basic muscle functions/locations! you an amazing teacher!

@SortaHealthyTrainerEducation Год назад

It’s on my list!

@BasedChadman 2 года назад

Really appreciate these concise and simple videos

@SortaHealthyTrainerEducation 2 года назад

Thank you! That’s always good to hear!

@sarahalazmi3673 2 года назад

Thank you for your videos and i really appreciate muscle function video before my exam ❤️

@SortaHealthyTrainerEducation 2 года назад

Glad you find them helpful!

@maryannemiller4980 10 месяцев назад

I reviewed both. They were amazing. I got way more out of them then the book or study guide. Thanks so much for doing this. I take my test on Tuesday.

@SortaHealthyTrainerEducation 10 месяцев назад

Glad it was helpful! Good luck to you!

@bazzy917 11 месяцев назад

Just passed my exam first try.. Your videos made a difference.. Thank you😊

@SortaHealthyTrainerEducation 11 месяцев назад

Great job! Congrats!

@-WiseGuy- Год назад

Helpful video. Just 4 things (from a perfectionist's POV): 1) The ANS is called the AUTONOMIC nervous system, not "Autonomous"...same suffix as 'Somatic'. 2) Technically, water DOES NOT conduct electricity. It's the minerals in drinking water that conduct. Wouldn't affect the BIA if you drank distilled water (which isn't healthy unless you're replacing the leeched minerals). 3) The coccyx is 3, 4 (most common), or 5 fused vertebrae. 4) If you're going to pay yourself from your own business, an S-Corp has significant tax advantage over an LLC and the same level of protection. You can take a paycheck to avoid self-employment taxes on that amount, then take distributions, if you're making significantly more than the industry wage standard.

@SortaHealthyTrainerEducation Год назад

Fair points! A few of those things are simple mistakes on my part, they’re easy to make with a video that long.

@ypnutrition 2 месяца назад

just passed the ACE exam thanks for everything brother

@SortaHealthyTrainerEducation 2 месяца назад

Congrats!

@ljxk3l31 2 месяца назад

was there a lot of questions on posture and the association assessments for them? that’s what i’m getting stuck on in the reading just a lot of info and terms about them

@ypnutrition 2 месяца назад

@@ljxk3l31 well yup there were lot of , in which they will which muscle is inhibited here, lengthened here based on posture or video of workout

@kenascott7122 3 месяца назад

Hi Jeff, really appreciate the video. As you indicated, the ACE text/materials coupled with your video helped me pass the ACE Certification Test. THANK YOU!!

@SortaHealthyTrainerEducation 3 месяца назад

Glad it helped! Congrats on passing!

@carsongillette5579 2 года назад

I appreciate your videos on this. Just passed my test today with your help, thank you !

@SortaHealthyTrainerEducation 2 года назад

Congrats and welcome to the field! I’m glad you found our content helpful!

@johntibucheski7070 2 года назад

Were they helpful? Lots of questions on videos were on the exam? Congrats Btw

@carsongillette5579 2 года назад

@@johntibucheski7070 yeah if you know all the stuff he says in these two vids he made and the information on the practice tests, you should do fine

@paigecatron3748 2 года назад

I take my exam Monday and your videos helped me sooooooo much! If you make a video about basic muscle functions that would be amazing!

@SortaHealthyTrainerEducation 2 года назад

Hope you did well!

@johntibucheski7070 2 года назад

Were they helpful? Lots of questions on videos were on the exam? Congrats Btw

@big-cat-energy 8 месяцев назад

This is awesome! I just got everything in the mail and am feeling super overwhelmed with all the videos, textbook, study companion, and Webinars, ugh.

@SortaHealthyTrainerEducation 8 месяцев назад

Best of luck!

@user-hv8xh7vz6k Год назад

Thank you Jeff for breaking things down. Very helpful and a part of my study. I took my test today and passed!!! I know these tests can ask anything all over the book, but I actually had a few questions on my test that you went over. Thanks again for doing these videos.

@SortaHealthyTrainerEducation Год назад

Great job! Congrats!

@zakk2729 Год назад

Hey, Im actually scheduled to take my test next Wednesday and would really love some insight on the test like what material I should really focus on or what you think I need to focus on since this video is a little old (about a year) Ive got a couple questions about it if you dont mind. Thank you

@user-hv8xh7vz6k Год назад

@@zakk2729 I had a lot of thinking scenario questions. Like what should you do if... No math for me which I wish I did. Definitely a lot of videos, so know proper exercise moves. But that doesn't mean you'll get the same. One thing that is true Jeff said is that there are 2 answers that really make sense. So most questions were easy to figure out which 2 answers could be right. I agree with Jeff, as long as you read the book and take quizzes/tests it was very helpful. I also took free tests online. Hope that helps and good luck!

@jordansimmons8198 Год назад

Awesome video!! Taking the exam later today and it was nice to quiz myself during the videos too!

@SortaHealthyTrainerEducation Год назад

Thanks for the support! I’m sure you did great!

@lyfitness4 2 года назад

Second time watching this video! Great overview to come full circle with my studying. Taking my test tmrw 🤞🏼

@SortaHealthyTrainerEducation 2 года назад

Good luck! Glad the videos been helpful for you!

@lyfitness4 2 года назад

@@SortaHealthyTrainerEducation thank you I passed!!

@SortaHealthyTrainerEducation 2 года назад

@@lyfitness4 awesome! Congrats!

@loganbryan663 Год назад

Dude, you are awesome. This is extremely helpful.

@SortaHealthyTrainerEducation Год назад

Glad you found it helpful!

@user-gj8bf9bc8f 11 месяцев назад

Thank you for your videos! I just passed the exam today and I just wanna say “Guys, if Jeff says that you should remember all risk factors for CVD, just do it! Don’t be like me 😂” But, to be open, it was fkn hard for me as a non-native speaker

@SortaHealthyTrainerEducation 11 месяцев назад

Great job! Congrats on passing!

@miaheim1985 Год назад

This was so so so extremely helpful thank you, this was the best!!!

@SortaHealthyTrainerEducation Год назад

Glad it was helpful!

@jochamberssmith5481 Год назад

Yes please! Video on major muscles and their functions

@SortaHealthyTrainerEducation Год назад

I’ll definitely do it at some point!

@thomasarillotta6518 Год назад

2/22/23 Viewing and learning; loved it!

@SortaHealthyTrainerEducation Год назад

Thanks so much!

@thomasarillotta6518 Год назад

4/20/23 Viewing and learning; loved it!

@user-dw6kw8ii1f 8 месяцев назад

First of all thank you for such informative video it helps a lot to understand the complex things effortlessly and Yes do make videos on muscle functions kind of short and simple

@SortaHealthyTrainerEducation 8 месяцев назад

Glad you find it helpful!

@thomasarillotta6518 Год назад

1/24/23 Viewing and learning; loved it!

@run4himcoaching944 2 года назад

Thank you so much!!! I appreciate you taking the time to do this. Both of your videos were very helpful for me.

@SortaHealthyTrainerEducation 2 года назад

So glad you found them helpful!

@terric.5450 8 месяцев назад

My test is Thursday, 12/28. I wish I would have found your videos sooner! I do feel very confident as after watching your parts 1 and 2, I knew most of the content rather well. I've been studying over 5 months ...not sure how people do it in a week! haha

@SortaHealthyTrainerEducation 8 месяцев назад

Hope it went well!

@terric.5450 8 месяцев назад

@@SortaHealthyTrainerEducation yes!! I passed!

@Vi-qf5nc 8 месяцев назад

@@terric.5450 Congratulations! Do you have an idea if ACE accepts an online CPR certification? I’m about to schedule the test asap so I’m looking for the easiest way to get it

@terricarpenter9694 8 месяцев назад

Thanks! Look up continuing education on your ACE dashboard (I think). there is an online and/or app that you can do CPR from home and with a couch cushion. Fortunately, I already had mine through my current job. good luck! @@Vi-qf5nc

@joscelynmcgreer290 8 месяцев назад

I would not recommend getting an online certification! it looks bad to employers as well as being a very important life saving skill! Get that in-person certification to be ready for anything that could happen to one your clients or anyone else you may come across! @@Vi-qf5nc

@ariagnauresti9497 2 года назад

Hi! My Ace PT exam is in 15 days; I love your videos and content, so helpful and easy to understand. I would appreciate if you make a video about muscle function and locations. Thank you very much.

@SortaHealthyTrainerEducation 2 года назад

Thanks! Good luck on your exam! I’ll definitely make it at some point soon! It’ll probably take me a few months to piece it together though.

@user-ji8rb5jt4y 2 года назад

How’d it go? Any advice?

@Love-mh3yg Год назад

the hydration slide is probably not accurate with the 5-7 ml water input before exercise

@adambrady9580 2 года назад

Just wanted to thank you for the awesome video. Very well put together and helpful

@SortaHealthyTrainerEducation 2 года назад

Thanks! I really appreciate that!

@ongfongsworld9947 8 месяцев назад

I just passed the exam thanks to your tips it help me a lot 🥰

@SortaHealthyTrainerEducation 8 месяцев назад

Great job!

@phoebe2685 8 месяцев назад

im taking my exam jan 12, was it hard? and everything he covered on video 1 and 2 are they on the test?

@thomasarillotta6518 9 месяцев назад

11/16/23 Viewing and learning; loved it!

@cooperramsey2247 2 года назад

Just passed my exam for the second time today. Thank you sir.

@SortaHealthyTrainerEducation 2 года назад

Congrats! That’s awesome! Happy to help!

@johntibucheski7070 2 года назад

@@SortaHealthyTrainerEducation Were they helpful? Lots of questions on videos were on the exam? Congrats Btw

@user-ox1rt8du4e 8 месяцев назад

Awesome videos man! Your videos have been helping me study for my exam!

@SortaHealthyTrainerEducation 8 месяцев назад

Glad I could help!

@thomasarillotta6518 Год назад

4/12/23 Viewing and learning; loved it!

@Tapassutra 10 месяцев назад

Buddy u r so good and mind boggling 🙏🏻🙏🏻🙏🏻👏🏻👏🏻

@SortaHealthyTrainerEducation 10 месяцев назад

Thanks so much! I appreciate it!

@mikecarson2288 6 дней назад

Yes to muscle function vid..

@nicholasinsua5967 8 месяцев назад

Passed my exam thanks to this account!

@SortaHealthyTrainerEducation 8 месяцев назад

Congrats!

@Vi-qf5nc 8 месяцев назад

Do you have an idea if ACE accepts an online CPR certification? I’m about to schedule the test asap so I’m looking for the easiest way to get it

@arafatdimitry 3 месяца назад

@Vi-qf5nc do they also curious

@user-bt1zp9no5o 2 года назад

In the book, it says that it should be greater or equal to 140 (SP) and 90 (DS)… not 130 (SP) for it to become a risk factor

@SortaHealthyTrainerEducation 2 года назад

I appreciate the feedback! ACE gives conflicting information on that. I saw some of their resources say 130SBP, (now considered high blood pressure) and anything over 80DBP as a risk factor. This is due to recent changes in the medical world. The old guidelines had anything over 140 being a risk factor. This all being said, it’s tough to know where ACE stands on that exactly since some resources say one thing and others say something else. Do you have a page# for what you said?

@adazhao7306 19 дней назад

failed once and come back again... wish me luck!!

@SortaHealthyTrainerEducation 17 дней назад

Keep working hard! You’ll pass! Good luck!

@thomasarillotta6518 9 месяцев назад

11/13/23 Viewing and learning; loved it!

@SortaHealthyTrainerEducation 9 месяцев назад

Thanks for the support!

@thomasarillotta6518 Год назад

6/2/23 Viewing and learning; loved it!

@racheledwards2142 Год назад

Has anyone taken the exam this year so far? I take mine in may and want to make sure this info is on the exam! Thanks

@SortaHealthyTrainerEducation Год назад

This video is based on the most updated course/exam

@michaelspivey8416 2 года назад

I think your videos are succinct and very helpful.

@SortaHealthyTrainerEducation 2 года назад

Thanks I appreciate that!

@user-qg7ew3yx3u Год назад

Thank you for these videos. They really helped

@SortaHealthyTrainerEducation Год назад

I'm so glad!

@JD-hu3dg 2 года назад

Great job Jeff!

@SortaHealthyTrainerEducation 2 года назад

Thanks JD!

@carlahill479 Год назад

Please make a muscle function and identification video!

@SortaHealthyTrainerEducation Год назад

It’s in the works! It should be out in the next few months!

@brittanybarry7591 2 года назад

Would love to see a muscle movement video!

@SortaHealthyTrainerEducation 2 года назад

Im planning on making it at some point soon!

@markbrian4890 Год назад

In my book the ift model has 4 levels not three. Is my book outdated? For cardio: it has aerobic base, aerobic efficiency, anaerobic endurance, and anaerobic power. Movement: mobility and stability, movement, load, performance. Thanks

@SortaHealthyTrainerEducation Год назад

Which edition of the book do you have? I had someone asking a similar question the other day and they had an older edition.

@markbrian4890 Год назад

@@SortaHealthyTrainerEducation it’s the 5th edition

@SortaHealthyTrainerEducation Год назад

@@markbrian4890 ya they’re on the 6th edition now. This video is based on that 6th edition. 90 something percent of the info is the same but they did change a few things. I’d say if you study these vids and your book you should still be able to pass with little issue

@KendolPierre 2 месяца назад

Watched the two videos two days before my exam and passed.

@SortaHealthyTrainerEducation 2 месяца назад

Congrats and welcome to the field! I’m glad you found the guides helpful!

@thomasarillotta6518 Год назад

3/1/23 Viewing and learning; loved it!

@SortaHealthyTrainerEducation Год назад

I appreciate it! 💪

@scotttaubman3274 Год назад

Great video! Thank you

@SortaHealthyTrainerEducation Год назад

You are welcome!

@JustMusic75 Год назад

good stuff. question: do you use fitness trackers? the smart watches like garmin? if yes, can you do a video on them please?

@SortaHealthyTrainerEducation Год назад

I have one personally but I don’t use it too much except for watching steps/heart rate. I encourage clients to watch their steps as well but don’t require it by any means.

@linkinitup69420 Год назад

Basic Muscle Function video please. I will be working on my ACE cert next month.

@SortaHealthyTrainerEducation Год назад

We will make it soon! We most likely won’t have it done anytime in the next few months though! If you study the practice quizzes and these vids you should be fine for your exam! The muscle function vid later will just be a bonus!

@linkinitup69420 Год назад

@@SortaHealthyTrainerEducation Much appreciated for what you do, my man! Thanks!

@robertsassojr3924 2 года назад

awesome stuff. thanks

@SortaHealthyTrainerEducation 2 года назад

Thanks! Glad you found it helpful!

@smctheproject 3 месяца назад

i have my ACE CPT exam this week! would these videos be accurate? I watched them a few times and included the content videos from ACE as well...

@arafatdimitry 3 месяца назад

How did it go?

@SortaHealthyTrainerEducation 2 месяца назад

They’re accurate. Look at the other comments. Thousands of people have passed using these guides. Like I say in the video though, you shouldn’t only use the videos. You should still go through the ACE course, watch the videos, and do practice quizzes and the practice test.

@thomasarillotta6518 2 года назад

8/17/22 Viewing; loved it!

@thomasarillotta6518 2 года назад

8;16/22 Viewing; loving it and learning it!

@SortaHealthyTrainerEducation 2 года назад

I’m glad you’re finding it helpful!

@hayleynixon307 8 месяцев назад

These videos have been awesome, thanks! Are we allowed to take a calculator into the exam or will they provide one? I was not sure from the instructions. Sounds like they obviously want to control any cheating risk so I figured they may not allow us to bring our own.

@Vi-qf5nc 8 месяцев назад

Do you have an idea if ACE accepts an online CPR certification? I’m about to schedule the test asap so I’m looking for the easiest way to get it

@SortaHealthyTrainerEducation 7 месяцев назад

Thanks! They gave me a calculator. Basically, it was on the computer alongside the questions.

@Pumpkin_the_corgi 2 года назад

Yes please make the video 😊

@SortaHealthyTrainerEducation 2 года назад

I most likely will soon! Thanks for the support!

@ernestoibarra7037 2 года назад

Great video! I just tried downloading the study guides from your site but the pdf fails when opening :/

@SortaHealthyTrainerEducation 2 года назад

Thanks! The downloads are working. It’s most likely the web browser you’re using. Try downloading them with google chrome. If that doesn’t work your computer is probably blocking the file as a pop up.

@stephaniecash6694 8 месяцев назад

Is blood pressure 130/80 (anything over normal) what we should be looking for or specifically 140/90 per ACSM chart. A little confused on that one, thanks for all of this!

@SortaHealthyTrainerEducation 7 месяцев назад

130/80 would be considered stage 1 hypertension or high blood pressure and 140/90 would be considered stage 2. Neither of them is good and either would be considered a risk factor.

@bhyogadog7873 2 года назад

super helpful TY

@SortaHealthyTrainerEducation 2 года назад

Of course! Thanks for watching!

@qaisarbacha7945 2 года назад

make video on your monthly expenses as personal trainer please please

@SortaHealthyTrainerEducation 2 года назад

I covered that one in my recent video on how much money I made in 2021. I’ll actually be covering some of that in my next video too!

@qaisarbacha7945 2 года назад

@@SortaHealthyTrainerEducation yes but monthly expenses make video as personal trainer please

@Plusultra_PT 2 года назад

Hey! Just found your channel. Really loving the info… I am studying for the ACE exam. I am unable to download the study guide on your website though. Not sure if it’s on my end or yours? Any help would be great!

@SortaHealthyTrainerEducation 2 года назад

Thanks! I’m glad you’re finding things useful! Both study guide links seem to be working. You may have to let them load longer than most links since the files are decent sized. Try this link here then select either of the ACE options: www.sortahealthytrainered.com/study-guides

@Plusultra_PT 2 года назад

@@SortaHealthyTrainerEducation thanks for getting back… I tried the link and still nothing. Also tried on my wife’s phone too. Any chance you could email it to me? No worries if not

@vanshkhanna1420 2 года назад

Hi, I feel something wring with your water intake calculation at 37:45. 5-7ml is a few drops. Can you please correct that. Overall I enjoyed your work and effort in helping ACE aspirants. Thanks

@SortaHealthyTrainerEducation 2 года назад

Glad you spotted that! It’s supposed to say 5-7 ml/kg. Essentially, it’s based on your weight.

@ivetastankovicova1322 2 месяца назад

❤thank you its big help ❤

@SortaHealthyTrainerEducation 2 месяца назад

You’re welcome!

@liamheath-kennedy26 2 года назад

Thank you so much

@SortaHealthyTrainerEducation 2 года назад

You’re very welcome!

@stoolie 2 года назад

Thank u so much!

@SortaHealthyTrainerEducation 2 года назад

Of course! Thanks for the support!

@raychapman2194 8 месяцев назад

Anyone know where i can find a good practice test? Im working on my bachelor's in exercise science and am pretty familiar with everything in the video so i didn't buy the ace study material.

@SortaHealthyTrainerEducation 7 месяцев назад

Honestly, the only good practice test for this one in particular is the one by ACE themselves. The pocket prep app gives pretty solid practice quizzes (not a test but similar) on the material as well though.