Things you should have to pass the ACSM CPT exam:
1. ACSM Resources For The Personal Trainer Book (cheaper link): amzn.to/4cYyL2I
2. Pocket Prep Quiz Application (VERY Useful: pocketprep.sjv.io/c/2369241/1...
3. Our free guide shown in the video: www.sortahealthytrainered.com...
Please use our links above, it does help the channel! Thanks guys!
What’s up guys Jeff from Sorta Healthy here! This video is all about one thing, passing your ACSM certified personal trainer exam!
If you’re here to learn the ACSM content/information, the best strategies for passing the big test, or just to pick up some tips and tricks, you’re in the right place!
Here at Sorta Healthy Trainer Education we’ve helped thousands of trainers pass their certification exams, and you will be no different!
Watching this study video, downloading our free guide, using the pocket prep application, and skimming the textbook should make preparing for this exam feel very manageable.
So let’s get to it, and get you working in the field as an ACSM certified personal trainer!
The timestamps or chapters below will bring you to different times or subjects in the video! Use them to guide your studying!
Timestamps:
0:00 ACSM Exam Information
02:49 Initial Consultation ACSM
05:28 Active Listening ACSM
07:03 ACSM PARQ+ HHQ
09:05 Transtheoretical Model ACSM
16:17 Risk Factors ACSM
21:51 High Blood Pressure (Hypertension)
24:03 Preparticipation Health Screening ACSM
26:38 FITTVP ACSM
29:57 METS ACSM
43:14 Max Heart Rate
45:00 Heart Rate Reserve ACSM
46:19 ACSM Assessments
47:32 BMI
58:39 Energy Systems
1:01:26 Anatomical Terms, Planes Of Motion
1:11:20 Exercise Progressions, Regressions, Form
1:13:23 Agonists and Antagonists
1:15:14 Muscle Contraction Types (Eccentric, Concentric, Isometric)
1:18:10 Nutrition Coaching And Guidelines
1:24:05 Stuff To Know For The ACSM Exam
26 июл 2024
