How to Perform Dumbbell Lateral Raise | Form Tutorial

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In this video, Coach Alex and Coach Sue walk you through a form tutorial on the DB lateral raise. This is an exercise that is great for training your shoulders, specifically your medial, or middle, delts. The setup for this exercise is very important, so listen in and learn how to maximize the DB lateral raise for your shoulder gains!
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Опубликовано:

20 мар 2022

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Комментарии : 37

@mattlebaron8098 Год назад

Thank you! I’ve been lifting consistently for 6 years. This is the first explanation that helped me get into the scapular plane. Strongest mind to muscle connection I’ve had with my medial delts without machines.

@PhysiqueDevelopment Год назад

We're so glad it could help. Thanks for watching!

@rickthebaker9379 6 месяцев назад

Great video. It's nice to confirm that I am doing this exercise correctly. Many in the gym fall prey to bad form by chasing heavier weights.

@PhysiqueDevelopment 6 месяцев назад

Absolutely, this is a movement where ego can easily take over. Keeping form crisp is the fast track to seeing real progress!

@CharlotteJones 2 года назад

Switching to moving in the scapular plane is the 🔑! Makes such a difference 🙌

@AlexBush_Shorts 2 года назад

Getting into the scapular plane is a GAME CHANGER! :)

@kortneyriedyy 2 года назад

love seeing the common mistakes demonstrated - so helpful for visual learners 👏🏻

@stevengrindstaff 2 года назад

Sue almost with the TKO on Alex 🥊. On a serious note, excellent video! 🙌🏻

@phaedrabacker2004 2 месяца назад

Good information.

@akin1989 Год назад

Scapula plane description is brilliant. Cheers mate

@PhysiqueDevelopment Год назад

Thank you!

@ffgcoaching 8 месяцев назад

this is an EXCELLENT tutorial - thank you!

@PhysiqueDevelopment 8 месяцев назад

Thanks Kate! Be sure to subscribe, as we have 100s of quality videos just like this & more to come! :)

@zorankornet8929 2 года назад

Excellent tutorial, well done.

@PhysiqueDevelopment 2 года назад

We appreciate it! Thanks for watching.

@lakersrdbest Год назад

Thank you so much for the common mistakes section! Really helps!

@PhysiqueDevelopment Год назад

Of course! So glad it was helpful. Are there any other exercises we can help you with?

@joaocordeiro20 Год назад

That is an amazing guide!

@PhysiqueDevelopment Год назад

Glad you enjoyed it!!

@antonioespinoza5649 Год назад

Great content! I was doing DB lateral raises in the scapular plan as shown in the video.. Shortly after, A trainer approached a friend with an adjustment. The trainer had my friend bring the dumbbells together in front of her with a pronated grip. I gave this a try and felt the rear delts.. I noticed the range of motion was shortened. Wasn't able move in the scapular plane nor was i able to feel the mid delts. Can it be from having the shoulders internally rotatated? Hope I'm using correct terminology here hahah. Any suggestions would be much appreciated. Thank you!

@TheTinku90 4 месяца назад

😊😊 at last that smiles tells us all, they helped many of us by creating this video to educate us❤❤

@PhysiqueDevelopment 4 месяца назад

appreciate this a ton, so glad we could help!

@cleangirl__ 8 месяцев назад

thankyou 1 it really help me to repeat what i just learn with my pt :D

@PhysiqueDevelopment 8 месяцев назад

You are welcome! Make sure you subscribe to our channel, as we have 100's of these videos! :)

@btechzz Год назад

Nice Alex

@zaziro 2 года назад

Is the hinge necessary to target optimal the delt or is standig upright also good? And also applies that setup in the video for the cable lateral raise?

@PhysiqueDevelopment 2 года назад

The hinge can help you set up in a position to place the medial (middle) delt on more "on top" of the movement. I would say the plane of motion your arms are traveling through will be the largest determinant for best targeting the medial delts. The hinge at the hips can help get rid of any internal rotation you have been doing to get into a better position. So, ditch the internal rotation (pinky up, etc) at the shoulder and instead hinge at the hips to get into a better position while also altering your arm path just a bit, more toward that scapular plane of motion.

@HeyIntegrity 2 года назад

@@PhysiqueDevelopment after the hinge, is there no benefit of having the thumbs pointing up like in more external rotation?

@karlasalinas8247 Год назад

Do you have a slight bent in the arms?

@SeanPlaysThePiano Год назад

Yes! There is no exercise where you should have your arms straight. Locking your elbows is never the answer 👎

@kippywylie 2 месяца назад

Would doing these every day be damaging, and how about every other day? Please I want to be in shape for summer in 2 months

@PhysiqueDevelopment 2 месяца назад

Hello! Doing these every day shouldn't be damaging if you are performing them correctly, I would just keep an eye on overall shoulder volume and recovery. Are you currently tracking your food?

@kimgo4518 2 месяца назад

You did not mention that the shoulders should be tucked back and down. Other experts instruct it that way.

@PhysiqueDevelopment 2 месяца назад

we do not believe that shoulders should be tucked back and down, and if we look at the anatomy of the shoulder girdle, that could largely impede the ability for the scapula to move naturally and to get the tension on the medial delt