Rajan, that is by far the best video I’ve seen on pistol squats. Big thumbs up. I am 56, and I do a full range ATG squat with 80 kg on the bar. Haven’t been to the gym since march though. Doing a lot of unilateral leg work like lunge matrix, weighted bulgarian split squats, single leg weighted RDLs etc. I just have to do this now. Will start working on it and let you know when it’s done, even if it takes a year
@@AnimexTV all those guys have shitty forms. Rajan is an all round complete athlete with clean form and he can even instruct properly like a professional.
I am 14 year old and can do many pistol squats. I have training from Chris heria videos. But u r doing a great job for India. Now I can learn from an Indian
Mene last 5 days se hi exercise achhe se start ki he Isse pahle me sirf mehnat kar raha tha lekin koi trick nahi pata thhi Lekin ab me trick ke sath achhe se kar pata hu thoda bahut.. Thanks for teach
Thank You! This had been very helpful even though I couldn't understand most of the video. Maybe you can do a shorter video showing just the actions needed to train for a pistol squad. That will be awesome! =)
Thank you so much da I did my pistol squat just because of you . Now I can do full range without any difficulty , I practiced straight 2 weeks and the results are awesome 💪💪💪💪
Sir ke legs machine se bhi zyada strong hain. jitne chahe utne pistol squat kar lete hain but no pain. This is the advantage of advanced calisthenic which sir have mastered.
