How to quickly get out of a rut

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How to quickly get out of a rut
We've all had that feeling before, at one point or another in our lives, where we fall into a rut. For me it was at the very start of lockdown. Right when I had finished my big exam and had to quarantine at home instead of traveling, I tried to take it as a optimistic chance to work on my other passions and business. But just like that, the rut comes out of nowhere and you fall right into it without even knowing. How do you get out of a rut and get motivated? How do you regain motivation for school when you can't even regain motivation for daily activities..?
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Опубликовано:

21 июл 2020

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Комментарии : 98

@KoiAcademy 4 года назад

Thanks for watching everyone! Have you been uninspired to be productive lately? Tell us your story in the comments below and let’s get through it together 🙏

@sweetdia_med 4 года назад

Admitting your state really is the first, most important, and perhaps the hardest step 😭😔

@KoiAcademy 4 года назад

의대생 디아_Dia how are you doing? Hope you are well, we are always here for you! Thanks for always supporting 🙂

@sweetdia_med 4 года назад

I’m doing fine :) Hope you are doing well too! Thank you for your support☺️

@KoiAcademy 4 года назад

@@sweetdia_med good to hear, and of course!

@AnumehaMishra Год назад

OMGGGG .... I HAVE SUBSCRIBED BOTH OF YOU AND FINDING THIS LITTLE TRIANGLE MEANS A WORLD TO ME !!!!!the thing that dia once watched this and is now taking all kinds of medical rotations is a real inspiration

@togetherwithbrenda 4 года назад

I can relate to this soooo much 😩 few weeks ago, when my final exam ended, i had this to-do-list for holiday, but I ended up by watching youtube, eating a lot, and sleep for like 10 hours :) but I reached this point where I felt bad for doing nothing, I'm glad I'm back in the right track! btw, thank you so much for the tips! def gonna need it anytime in the future! 😉

@KoiAcademy 4 года назад

Together with Brenda thank you so much for sharing your story, we all get into those ruts, but it doesn’t mean it’s easy. We are glad to hear you found your way through instead of letting it consume you for days and weeks. You have amazing things to share that others can learn from!

@ParallelWellness 4 года назад

So relatable! This pandemic and staying home has really deactivated a lot of us, and it's difficult to get going again!

@KoiAcademy 4 года назад

thank you so much for watching! stay strong, you are helping people with your work!

@moviecrazed2208 2 года назад

I'm the same. Used to gym at half 5 every morning. Now I struggle to get up at half 6, lol

@georgiaknight7843 4 года назад

I was JUST procrastinating from starting to study, feeling super over it and burnt out. I think I'm in a rut. The first step to clawing out: watch Mike and Matty video! Second step: get out of said rut.

@KoiAcademy 4 года назад

haha this is amazing, thank you so much for watching!

@raneemdiary3925 Год назад

@@KoiAcademy Talk about time management for students I am in high school and I stopped learning languages and doing hobbies because of time " and finishing studying tired so there's no motivation to learn something else"

@eazygaming3248 Год назад

1-make it hard for procastination, remove things 2-build simple momentum in everything 3-5 years

@arnel1 4 года назад

I was JUST journaling about feeling so unmotivated yesterday-Great timing! Thank you for the video! I love the tidbit about breaking down tasks into achievable smaller parts. It helps get the momentum going and sets me the right path.

@KoiAcademy 4 года назад

thanks for taking the time to share your thoughts, it means a lot to us. Always happy to make connections

@Jinjinbear 3 года назад

Amazing video! Love the fact that there was personal honesty with it and makes the viewer feel that they are not alone in the struggle. Thank you. New subbie here!

@KoiAcademy 3 года назад

thanks for watching and welcome aboard !

@ulegspidey9484 4 года назад

Thanks for the inspiration guys! Really needed this right now, definitely been feeling burnt out from everything

@KoiAcademy 4 года назад

uleg spidey hang in there! We are always open to talk, and hope you find time to rest and reflect

@InternetTween 2 года назад

I'm so grateful to find this video. Very well done

@faithskinner Год назад

Great tips. We all fall into ruts from time-to-time. It's nice to have a game plan ready for the next one.

@irinacortez5618 4 года назад

This is so true! That’s why I’m starting to pump myself up and try to get into a “normal” school schedule as early as now for our online classes next week 😂 but I’m also saving inspiration photos to build a dream board to keep me focused on my goal.

@KoiAcademy 3 года назад

That’s a clever idea! Having a visual inspiration to keep goals in check 😎

@tayfalshaalan7864 3 года назад

I've been productive for 3 months now but it has been two weeks and I'm stuck in my comfort zone more than I've ever been, I'll try to do your steps and see after one week. Thanks for your vid was really great 🥺

@KoiAcademy 3 года назад

The dreaded comfort zone..haha let me know if those tips help at all! And thank you so much for watching :)

@devangshekhawat Год назад

This video was tremendously helpful! Thank you so much!

@AimlesslyDrifting 3 года назад

Love this bro! The quality content and the quality in the video! Enjoying the 4K!

@KoiAcademy 3 года назад

Thanks for watching!

@TheRealEstateInformant 4 года назад

I really needed to hear this right now. thanks for sharing

@KoiAcademy 4 года назад

The Real Estate Informant thanks for dropping by and supporting!

@mayeuni-3 2 года назад

Another Super Helpful content! Keep it up 👆🏻 we love watching your videos 💪🏻

@debbiethompsoncoaching 4 года назад

So universal. You're right - it's just all in our heads. Motivation comes and goes our whole lives. There's no reason to get surprised by it or derailed by it or scared of it. I always say #doitanyway. Whether I'm motivated enough. I really like hearing the biology behind this -- hemorrhaging dopamine... yep!

@KoiAcademy 4 года назад

thank you so much for taking the time for this thoughtful comment! We think motivation is actually a myth because you don't need motivation to get started. you need discipline. #doitanyway

@cheshire_alice 3 года назад

... have I been in a rut this entire time? It all makes sense now 😂 Thank you so much for the tips! Your video is really inspiring. Maybe in a few weeks I’ll be as productive as you guys 😋

@KoiAcademy 3 года назад

Cheshire Alice good to see you again! Haha you will be so much more productive, will keep an eye on you lol

@CoachViva 4 года назад

Whenever I feel unmotivated, I do things/strategies that helps me keep my energy up!

@KoiAcademy 4 года назад

Awesome, that’s exactly the mindset. What kind of strategies get you there?

@tanyaannn 4 года назад

This happens all the time! Admitting it is definitely the first step!

@KoiAcademy 4 года назад

thanks for watching!

@dopeybagchaser6760 9 месяцев назад

Thank u I felt like I’ve been in a long ass rut where I’m not able to graduate much sooner

@josediniz4466 Год назад

Masterpiece video

@ConsiderItHealth 3 года назад

Wow, I love the use of the tablet drawing board and the super clear graphics. Well filmed. :)

@KoiAcademy 3 года назад

Appreciate the kind words :)

@SocialConfidenceMastery 3 года назад

This is such an important topic!

@KoiAcademy 3 года назад

Totally agree! Sadly I experience it too often haha

@joshklee42 4 года назад

ayyy! this video was so sick and relatable haha

@KoiAcademy 4 года назад

Yooooooo thanks for watching man! Your support means so much 🙏

@Dilliwalimadrasi 3 года назад

Omg. This is exactly what I've been feeling lately. I've been feeling super low from the past few days, and this video , trust me is a gift. I'm fine now that Ive seen this video. Thanks a ton!!! Love from India💛

@KoiAcademy 3 года назад

You’re so welcome :) thank you for your kind words

@americohagim1131 9 месяцев назад

Whenever it’s the weekend I just let myself go even when I have a test Monday. I need to stop

@umersyed4078 3 года назад

*Step 1 takes part of your soul with it* :)

@IntentionalMarriages 4 года назад

Great tips on getting out of a rut. Another book that has helped me is Charles Duhigg - The Power of Habit

@KoiAcademy 4 года назад

thats a great one, thanks for bringing it to our attention!

@Kitten_Maru Год назад

oh, so the word "rut" apparently describes my whole life so far... interesting @___@

@ceciliayandesfaustine5017 4 года назад

Hiii Mike and Matty . I have never been in a first comment and also i will probably watch this tommorow cause its really late and i am about to sleep 😊✋ , i am so happy that i am one of your subscribers #noficationsquad

@KoiAcademy 4 года назад

Cecilia Yandes Faustine haha you are the best good night!💤

@ceciliayandesfaustine5017 4 года назад

Bye best youtubers 🌜😊✋

@Lucxun 3 года назад

make your comfort zone uncomfortable.. a nice idea thx 👍

@KoiAcademy 3 года назад

thanks for watching!

@GaziRaisa 2 года назад

would u please make a video about the preparation for USMLE like for absolute beginners?

@shannelphilp4844 Год назад

So, does this mean you no longer play video games? Or do you schedule time that you allow yourself to do this?

@zypperman6192 Год назад

POV you know its a problem when you rather watch and even take notes to this video than do whatever it is you're supposed to do

@itsjeffreywong 2 года назад

i literally got out of bed by the end of the video

@suravimohanty2512 4 года назад

Which is better SQ4R method of reading or Active recall or are they included into each other ?

@KoiAcademy 3 года назад

Hi, SQ3R is a method to get information from your reading and learn from it. Active recall is a way to practice what you learned and memorize it! They work together well :)

@suravimohanty2512 3 года назад

@@KoiAcademy Thanks M&M

@keylaf6910 2 года назад

I've been here for almost 2 months 💆😭

@steveyosh3734 4 года назад

still in bed watching this video. The comfort zone keeps winning

@KoiAcademy 4 года назад

😂

@kanmedlife2494 4 года назад

Now Get up Bro

@KoiAcademy 4 года назад

KanMedLife 💪🏽

@jehriko7525 Год назад

I have been addicted to PC Games for the past week or so and decided to fully uninstall steam to make my comfort zone less comfy, hopefully I'll see positive results from it!

@hatdawg6648 3 года назад

I like your voice

@KoiAcademy 3 года назад

thanks 😊

@jackalexanderwaddell2523 3 года назад

Y’all are so damn cute 😩

@yathprem 3 года назад

Great video - find myself in similar situations often! Med student here too, bit of a productivity and self-improvement junkie starting out on YT. Would love your thoughts! 💭

@KoiAcademy 3 года назад

thanks for reaching out! will definitely check out a fellow med student's channel and show support

@yosefmehio8862 3 года назад

Hey yall! Id like to get in contact with you guys about something im really excited about (and I really think you guys would appreciate!) but I dont have any social media accounts (twitter, facebook etc).... How should I reach you guys? Thanks!

@KoiAcademy 3 года назад

Haha sounds good you can email us info@mikeandmatty.com

@sylviesoul Год назад

They make Switch controllers that look like Gamecube controllers...? 👀

@AngelsAndButterflies 2 года назад

Not gonna lie, I'm totally guilty of not admitting to myself that "I suck (at the moment)"

@prachichoubey7313 2 года назад

Okay, what does the super-sexy-triangle tattoo mean Matty?

@KoiAcademy 2 года назад

Would tell you but then I’d have to end you

@prachichoubey7313 2 года назад

@@KoiAcademy "As thou ask, thee shalt have it: my life."😂 But remember curiosity may have killed the cat....but the knowledge brought it back.

@musicmeister1313 3 года назад

bruh the title is literally copied from Better Ideas, word for word, bar for bar. Good video tho. the tip about doing small task to build up was useful.

@KoiAcademy 3 года назад

Tryna play that RU-vid game ;)

@valiantzest 4 года назад

Curious , what hap to mike? (R u guys brothers btw lol)

@KoiAcademy 4 года назад

valiantzest you knowwww sometimes we just take turns making solo pieces lol. And yea we are brothers, unfortunately we don’t live in the same state and we were only together during the lockdown