How to Recover from Burnout in 3 Steps | Pharmacist Burnout

Dr. Jessica Louie - Burnout, Financial Freedom, Pharmacist

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First 3 Steps to recovering from burnout. Don't miss these burnout recovery steps in your life! Pharmacist burnout, Doctor burnout and healthcare burnout advice.
➡️ Be sure to subscribe for more videos & advice: ru-vid.com...
FREE Podcast and Burnout Starter Kit: drjessicalouie.com/podcast
Workshops, Courses & Coaching: drjessicalouie.com/burnout-co...
Digital Decluttering Workshop: drjessicalouie.com/digital
For Keynote Speaking on burnout, simplifying or well-being: drjessicalouie.com/speaking/
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*Note, my views are my own and are not associated or representative of my employer(s).
**This channel is for educational purposes only and not medical advice.
#Burnout #Stress #Pharmacist

Опубликовано:

14 май 2021

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Комментарии : 29

@DrJessicaLouie 3 года назад

What step of these 3 are you going to use? Please help us SHARE this video with someone who needs it and LIKE it to share the love. Spark Joy my friends!

@OPrincessXJasmineO 2 года назад

I feel like people are scared of you when you say you're burnout. They don't know how to talk to you.

@RubberTag Год назад

But you can't just "pick yourself up". I have no energy. It is nothing can be forced back. My battery is damaged, it drains really fast and takes super long to charge. I have been like this for 7 months now.

@zrax9064 6 месяцев назад

How's life now dude

@RubberTag 6 месяцев назад

@@zrax9064 Hey man, thanks for asking, it is much better actually 🙏🙏 Have much more energy now and I am going to start semi work one day a week. Which is much better than it have been before 🙏 So there is hope! 😊❤️🙏

@elainebezak7158 4 месяца назад

@@RubberTagso glad you got out of burnout. Please help another with burnout. How do I get from here to there. Thx. 😢

@RubberTag 4 месяца назад

@@elainebezak7158 ❤️ It is hard but for me it was a lot the anxiety and fear that was keeping me down. "Listen on your feelings but don't let them control you" was an advice from my doctor that helped me. And also "When you have anxiety and doesn't move or do anything, it will build up anxiety energy inside yourself. You have to release this energy in some way." And for me that have been walking and if I get anxiety before bed, I go up and try to run on the same place, to release the energy kinda. My doctor thinks that it is mostly anxiety for me now and I can believe fear and anxiety have been a big factor keeping me down. But this is just me, I recommend try to find a doctor that cares and actually wanna help you. Keep going, there is hope ❤️🙏🙏🙏

@dottiedean3149 10 месяцев назад

Subscribed. I JUST finished undergraduate biology and I'm starting my PharmD in one week. I want to keep my mental health where it is and I don't want to become who I was as an undergrad. I appreciate your video so much.

@MJ31579 2 года назад

Chronic stress - working alot and having a 3year old and a 1 year old that doesnt sleep. AND being a people pleaser

@DrJessicaLouie 2 года назад

Hi Michelle, thank you for watching. Have you taken action with your complimentary Burnout Starter Kit? (linked here: drjessicalouie.com/services/)

@coreyashley9201 2 года назад

Amen

@theretiredmillennial 3 года назад

When I first hear work life balance was a myth I was like whaaaaaat? I still don’t think I understand that completely. Great video to encourage awareness!

@DrJessicaLouie 3 года назад

I agree I didn't understand at first either! I prefer work life alignment, integration or harmony. I talk a little more about this here: drjessicalouie.com/podcast24/ or a future video will be released this summer! Thanks again for watching Anita!

@theretiredmillennial 3 года назад

@@DrJessicaLouie thanks for sharing!

@Newriverartist 3 года назад

Excellent advice! We all need to keep trying. I am an artist and I like to share my painting demos and studio tours here. So much to see and hear on RU-vid! Have a great day!

@DrJessicaLouie 3 года назад

Thank you Kendall. Do you have a recovery step that you have used?

@Newriverartist 3 года назад

Welcome. I just keep going and stay busy.

@elainebezak7158 4 месяца назад

@@DrJessicaLouieyes same question. Do you have a recovery plan for burnout? Thx! 😢

@Corey109 Год назад

I have the worst kind of burnout. If I gave the best effort in recovery with collagen supplements, diet, rest and got stress from out, could I recover fully in a year? Please help me I'm trapped 😱😤🧠