How to reduce BLOATING FAST? Home Remedies, Exercise, Green Powders, Probiotics… 

In the video, I will be talking about how to get rid of bloating. It is a very common problem that can be due to a number of causes. I discuss what you can do to reduce your bloating and when to see a doctor.
⏩ Timestamps
00:00 Intro
00:34 Causes
01:08 What you can do to reduce it?
01:10 Avoid swallowing air
01:28 Food intolerance
02:07 Constipation
02:31 Right fibers
03:01 Excercise
03:15 Teas
03:41 Green powders
04:12 Probiotics
04:21 When to see a doctor?
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