How To Reduce Hunger While Dieting

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9 июл 2024

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Комментарии : 618

@SchuyFit 2 года назад

1:51 Low Calorie Density 2:57 Higher Protein 3:30 Not Eating When Not Hungry 5:10 Higher Fiber 5:44 No Liquid Calories 6:43 Fluid Preload, Slow Eating 8:03 Higher Caffeine 8:37 Reduce/Eliminate High Palatability Foods 12:04 When to Use these Strategies? 15:40 Sample Meals Very helpful video!

@Psycho-Ssnake 10 месяцев назад

Thank you for the time stamps.

@geno5169 3 месяца назад

Thank you for sharing this great list!! It seems very helpful! And easy

@DeadStawker 3 месяца назад

He did just briefly mention at the end the one that I have found the most helpful OF ALL which is just drinking a ton of water to keep the stomach full at all times.

@glurp1er 11 месяцев назад

Dieting was easy when I was single. Dieting got harder when I was dating (required social meals). Dieting got impossible when I got children (sugary snacks everywhere). I admire bodybuilders who can watch their family eat pizzas and cakes while they still have the discipline to eat steamed vegetables and a banana for dessert.

@Rathbun222 9 месяцев назад

I don’t think bodybuilders would be feeding their kids pizza and cakes. From my experience bodybuilder parents tend to have healthy food in the hosue. Obviously they’re kids and you gotta let them cut loose but I’ve been to doctors houses, meatheads, ETC and I never once (again this is my own experience) saw them letting their kids eat absolute shit

@Rathbun222 9 месяцев назад

Atleast consistently eating shit. Birthday parties and what not are no brainers, let your kid eat some cake but hopefully yk what I mean

@glurp1er 9 месяцев назад

@@Rathbun222 bodybuilders are not cross-fitters lol. I've met bodybuilders who were fathers, their kids were totally normal kids, not fatties of course but they were eating ice-cream and French fries. Meanwhile their father was eating a banana. I admire this kind of discipline, as a father I couldn't do it. I still take caution in the food I'm eating, but there are so many opportunities to eat sugary snacks that I'm doomed to fail. I'm still muscular, but my body fat must be around 25%. That's OK, I'm at peace with it, sharing food with my family means more to me than visible abs.

@dougiesview1619 9 месяцев назад

Sorry I wrote a comment before that was a bit rough, just wanted to come delete it.

@limari95 6 месяцев назад

Im German and that sounds like a problem that only Americans have. Sure kids eat candy sometimes, just like adults do. They get some on halloween and christmas and they eat cake on birthdays, but they dont get candy or sugary snacks all the time and certainly not every day. If kids get fed sugar every day that just starts them out on a bad road into adulthood already being addicted to sugar

@IkariTheWraith 2 года назад

"Am I secretly Italian?" The reveal of Dr. Mike Israetelli

@AndreaAustoni 2 года назад

Dott. Michele Israetelli

@RenaissancePeriodization 2 года назад

(Italian finger wag) - Dr. Mike

@cyberserk5614 2 года назад

"What have the Romans ever done for us?"

@tucon3s270 2 года назад

Another good strategy is being active and busy and not just sitting around at home after work/gym, basically doing stuff and not even give yourself the chance to think about food

@1TieDye1 Год назад

That gets hard deep in a diet. You have an unbelievable drive to just vegetate. Even something like watching TV can become unenjoyable

@oWMatt Год назад

I'd say it's not easy or good to keep yourself active all the time. I do my everyday work and gym session, couple of chores aroumd the house & that's more then enough. Once you get deeper into the diet every kind of work becomes much harder.

@electricant55 11 месяцев назад

@@1TieDye1 at that point it might just be time for a maintenance phase

@jht3fougifh393 10 месяцев назад

@@1TieDye1 At that point, you should probably seriously reevaluate your priorities, and make a point to consider quality of life. Unless you're competing (or even then), your focus may be off, given the new information about your diet or bodyfat or hormonal limitations.

@mohamadalsalman2485 7 месяцев назад

This one's actually underrated

@TheRandomR00ster 2 года назад

Could we get a compilation video of Dr. Mike's analogies? His analogies make my day 😁

@tboland728 2 года назад

I think generating fresh analogies is a great sign of intelligence. Not just here but in general

@augustuscordero8215 2 года назад

Just watch more videos 😂

@paulkirk9289 2 года назад

This needs to be done

@LAK_770 2 года назад

@@tboland728 it shows that you understand the thing you’re talking about at a fundamental level, and shows a commitment to actually honestly communicating the topic. It’s easy to throw around technical terms and complicated concepts without really grasping what you’re talking about or giving a shit about whether it’s actually understood by your audience. But if you are challenged to summarize it and produce a simplified model of it, it quickly exposes whatever level of mastery you really have.

@sincitytitan7118 Год назад

Absolutely

@frederickdefeo3768 9 месяцев назад

Fiber was my issue. I was 341 lbs in February when I started working out hardcore (4-6 days a week) and I have a dog with plenty of energy that needs walking, so I’ve been getting my steps in. I got down to 335, but stayed there for months because I could never get my diet in order. In July, I came around to fiber supplements (metamucil). It legitimately helped me stifle ravenous hunger cravings and desires for big meals, making it easier for me to count calories and make better eating decisions. In those 2 months, I’m now down to 315 and the muscle gains are becoming mildly noticeable.

@shapesii 5 месяцев назад

This was 4 months ago... Bet you're fat again lol.

@FamilyAubel 23 дня назад

That’s in part because hunger pangs are coming from the gut microbiome and they eat fiber.

@no_limitations 2 года назад

Strategy 9: eat 2 pounds of casein pudding a day. Should hunger still persist add 1/2 a pound a week. When linear progression of pudding stalls due to diarrhea advance to programs of daily undulating pudding periodization aka DUPP

@SpaghettiToaster 2 года назад

What are you talking about, diarrhea is great for weight loss!

@myhumps2730 3 месяца назад

When diarrhea reaches Mach DD proceed to the nearest emergency room 🥳

@swordofhonor2 2 года назад

I am SO GLAD I shared this video with my in-laws before I watched the whole thing... thanks Dr Mike. Now they think I'm a bigger weirdo them before....

@eranmalloch 2 года назад

lol 🤣

@1TieDye1 Год назад

That’s on you brother xD you know Dr. Mike. It’d be weird if he DIDN’T say something nsfw

@swordofhonor2 Год назад

@@1TieDye1 you are 100% correct

@ezn 2 года назад

Dr Mike: “avoid porn to stay abstinent. No big deal right?” Me: you underestimate the power of my imagination.

@flabio7074 2 года назад

I would add one strategy that was a game changer for me: address the psychological factors. For example, recognizing the difference between true hunger and hedonic hunger made it much easier to walk away from the snack food. My mouth craves chips, but now I think about how my stomach feels and realize I’m actually quite full. Another is the fear of losing your gainzzz. I used to eat when I wasn’t hungry at all because I was scared of missing a protein feeding. Let go of that and it’s much easier to eat fewer calories. The last one that helped me a lot was just being ok with feeling hungry. It’s ok. We won’t starve or lose all our muscle. It’s ok to feel hungry for a few hours.

@RenaissancePeriodization 2 года назад

Excellent points! - Dr. Mike

@flabio7074 2 года назад

@@RenaissancePeriodization thanks Dr. Mike! You have the best fitness channel on RU-vid by far

@EmilWestrum 2 года назад

Agree. Half the time I feel like I'm starving, I'm usually either slightly dehydrated or just plain bored. Drinking a large glass of water and then brushing my teeth works quite well to combat that

@flabio7074 2 года назад

@@EmilWestrum brushing teeth is an awesome strategy. I do it right after dinner when I’m craving something and the craving always goes away.

@sevionmelidan1682 Год назад

I do fasts occasionally where I'll go a week or so eating no more than 200 calories a day, and I haven't noticed any muscle loss whatsoever. I'm 6 feet 260 lbs, a bit fat but a lot of muscle. Even my 21 day fast where I took 0 calories per day I didn't notice any muscle loss.

@germandan5 6 месяцев назад

I think a big thing being overlooked is texture of food as well. Finding ways to make healthy foods textured in a way you enjoy can make eating healthy foods that much more bearable.

@robertmartin513 2 года назад

How did you manage to revolutionized the old "dont eat if you're not hungery"? You're a boss.

@OGgrinder 2 года назад

I like that strat of moving some food from the morning when I’m less hungry and putting it at night when my hunger is at its highest….great idea Mike 🙌🏽

@ThriceGr8 2 года назад

This was unbelievably educational and entertaining. I didnt expect a video like this to land on my favorites list

@RenaissancePeriodization 2 года назад

Thanks! - Dr. Mike

@Gnomechovsky 11 месяцев назад

I dont have to make gross food because I have already gaslit myself into thinking that things like pizza and hamburgers will give me herpes.

@Firesculptor 2 месяца назад

Wait, is that how I got em?

@Mikaeel84 2 года назад

Mike needs his own personal RU-vid channel that has nothing to do with fitness education but just him as a person, his thoughts and his personal life

@AnyFukkingNameJesus 2 года назад

Abandon the mindset that all food and all meals must be enjoyed. Instead adopt the mindset that food is fuel for the body and if you want to look a certain way - you must eat the corresponding way. Learn to enjoy food for it's effect on your body rather than it's taste. This concept I first learned from Phil Heath and it's helped me a lot.

@danieltemelkovski9828 2 года назад

I don't agree with that. What makes the biggest difference is long-term adherence to a diet. If people hate what they are eating - and only eating it because they're "supposed to" or because it's "clean" (which is a total bullshit concept) - then there is a much bigger risk that they will just give up. And there really isn't some big divide between tasty foods and "foods that make you look a certain way" anyway. If you can fit it into your calorie budget, then there's no reason not to eat it.

@SpaghettiToaster 2 года назад

I don't know man, I think this one is only really an issue if your calorie density management is not on point. I cook almost all my meals, and they are absolutely delicious, and still so filling that I don't crave more when I'm done. With a little bit of cooking experience, it's very possible to make food delicious without making it calorie dense. It mostly comes down to a nose for spices and making the most of your low-calorie ingredients. For example, last week I made a bulk batch of chicken and vegetable soup. Sounds boring, but with really good seasoning, the right veggies, slow cooking the chicken to perfect tenderness, roasting the ingredients and spices, using smoked spices, then simmering everything for a night, it ended up so delicious, just eating the broth was an experience. And the whole week's batch had maybe 5 grams of oil in it. It had so much water, protein and fiber that I was able to eat 600-800 grams per serving, that's 4 times a day, balls deep in a cut. No need to deprive yourself of the enjoyment of tasty food, just gotta use the right techniques and ingredients.

@AnyFukkingNameJesus 2 года назад

@@SpaghettiToaster Thanks for the reply. I agree that cooking your own food has a big impact on making healthy food more flavorful. I too cook the majority of my food. Unfortunately it does not "mostly come down to a nose for spices" in the sense that as stated in the video at 2:40 and 2:53 junk food has a high calorie density. As you said this is "only really an issue if your calorie density management is not on point" which is the nature of this discussion. For those struggling to get their calorie density management on point this mindset is simply a tool that can help you turn the corner and eat healthier foods. It helps me. I love chips but mostly I snack on cottage cheese instead. I enjoy cottage cheese but nowhere near as much as chips. I simply remind myself that not every snack has to be as delicious as chips. I'm sharing this because this strategy helps me, perhaps it can help others. If you already love your own healthy food then you're ahead of the game and don't need this mindset my friend!

@AnyFukkingNameJesus 2 года назад

@@danieltemelkovski9828 Thanks for the reply. I agree with everything you said except that for some individuals there actually is a "big divide" between tasty foods and foods that lead to a lean physique. This mindset is just a tool that can be used to achieve long term adherence to a healthy diet. If this strategy doesn't help you then simply use other strategies to achieve your goals. I only shared this because it helps me.

@danieltemelkovski9828 2 года назад

@@AnyFukkingNameJesus Yeah, I was going to edit my comment to point out that there can indeed be a significant divide between tasty foods and goal-oriented foods, like for some "I live to eat" gourmand fatass lol. Someone like that urgently needs to change his mindset, if fitness is his goal. (The only reason I didn't edit it is cos I hate when it says "edited" lol)

@Moose92411 Год назад

I found that either a sip of water or a bite of fruit in between bites of my main course allowed me to reach satiation more thoroughly and forced me to eat slower during my last fat loss phase, which really helped, both psychologically and physiologically

@barryjames73 9 месяцев назад

Yes this is probably the biggest single thing to reduce the amount of food consumed. Take our time and eat slower.

@marcoechavarria7274 2 года назад

all of these tips is exactly how i lost 100lbs and it is how i approach my weight loss clients who also want to drop lbs. at the end of the day, build habits and a solid foundation that will carry you to your goals and maintain them.

@Magic_beans_ 2 года назад

9:38 - I did this for the final couple of weeks of my last cut. I was already eating chicken, brown rice, and broccoli slaw, but eventually I cut out the sauces too (bbq, teriyaki, or buffalo usually). They were only about 10 kcals each, but without them my eating got a lot slower and I didn’t watch the clock nearly so much to see how far off my next meal was. It sucks to strip those little pleasures out of your life, but it’s just for a few weeks and it paves the way for a more satisfying long-term reward. That touches on another thing Dr. Mike has mentioned in previous videos: keep the fat loss phases short, and unless you’re on a deadline for some reason, get out before it gets too hard. I can do a 6-week diet no problem. The cravings don’t have time to really ramp up, and if they did I know I could have those things in a little while. My metabolism doesn’t adapt until about week 5, so I’m still eating plenty of (boring) food. A 12-week diet is *much* harder. That’s far more deferred gratification, usually deeper cuts to your food intake as progress slows, and a longer post-diet phase where you still have to maintain discipline to avoid too big of a rebound.

@swiper1131 2 года назад

Great point on the shorter dieting phases. I was 510 lbs and got down to 235, ramped my way back up to 380 and decided to sustainably lose weight. When I got back down to the 245 range I was so frigging burned out on dieting. I legit dieted for basically 2 years straight to "re-lose" 150 lbs.. I had to just up my calories and sustain my weight for a good 2 years just to feel like I was ready to lose a bit more weight. All that to say, I wanted to lose the weight so I just blasted through and dieted for 2 years but I probably would have had a much easier time, although it would have taken longer, if I had broken it up into 10-12 week bursts with diet breaks in between.

@RenaissancePeriodization 2 года назад

PREACH! - Dr. Mike

@danieltemelkovski9828 2 года назад

@@swiper1131 I don't think you did that badly. I mean, dude, you started at five freakin hundred pounds. I'm honestly having a hard time imagining how that even looks. Anyway, getting to 235 from there is a phenomenal effort, so even if you could have taken measures to prevent the rebound, even with the rebound, you still lost 150lb in two years, and that remains a solid effort. Imo, the stuff about shorter diet periods - eg 6 weeks vs 12 weeks - is more relevant to people who are starting out from, say, 18-23% bf. Because 12 weeks from that starting point can get you get very, very lean, and life can really start to suck when you're in a deficit at very lean levels. If your starting point is higher than say 23-25%, and especially if your starting point is much higher than that - eg you're extremely obese - then you can definitely afford longer diet periods (eg 6-12 months).

@watermeloenislekker 2 года назад

Thanks for reminding me of this! It also helps psychologically by making the process of weightloss less daunting. Embracing the suck for 6 weeks in a time feels a lot more doable than 3 to 6 months in a time.

@swiper1131 2 года назад

@@danieltemelkovski9828 Yeah, it's hard to remember where you've come from when you're now at a point where you'd like to lose another 15-20 lbs 😂 thanks for the kind words

@RolandoLopezNieto 2 года назад

Dr. Mike, were you listening to my conversations? LOL. I just finished taking my monthly measures, and confirmed that I let my hunger sabotage my caloric and macros goals. Thanks for the video.

@BuffHippy 2 года назад

“My lack of discipline” FTFY

@RenaissancePeriodization 2 года назад

Happy to help! Give these tips a try and you'll likely have better success next time! - Dr. Mike

@instrumentofinquiry331 2 года назад

@@BuffHippy Smelly and cringe discipline is overrated, man. It’s about implementing changes that make calorie deficits easy, like the tips in this video.

@1TieDye1 Год назад

@@BuffHippy super smelly and super cringe. Like, he is acknowledging his mistake, indicated an intent and understanding of strategies to change it, and you feel the need to waltz in and be a pedant, just to call him out.

@jimrose7167 2 года назад

Thanks Dr. Mike. I've been doing pretty decent on maintenance and have a new cut starting at the end of the month. This definitely reinforces some of my strategies for success and added to the list. Your content is invaluable. Cheers.

@Street_whys Год назад

Done a lot of fasting. Here's a few emergency measures that can help a little on a diet. - eat in front of the mirror - drink soda water with lemon. - use a lot of spicey sauce to prevent over eating. - grain or two of salt under the tounge from time to time + big water. - black coffee - diet soda - chewing sugar free gum - celery and salsa - hibiscus tea + cinnamon is like mulled wine haha Good luck on that grind guys 😅

@theivantang Год назад

Why is eating in front of a mirror effective?

@alexbenzler5327 Год назад

@@theivantang when you see a fat piece of shit stuffing its face u know whats up ^^

@trash3570 Год назад

@@theivantangprobably because you’ll feel bad about yourself hahaha

@godminnette2 11 месяцев назад

@@theivantang You will become hyper aware of the food you're eating, how much you're eating it, the size of bites you're taking, etc. Maybe not the best for mental health, depending on the individual.

@danielblank9917 2 месяца назад

@@godminnette2 sounds like a shit idea with more downsides

@AboveMoDeRaTeChannel 2 года назад

Awesome video! As a personal trainer, this helps add to the Arsenal. But I preach these tips all the time! Keep your protein high and your squats low -Ivan

@LIFTTOEAT 2 года назад

Love the breakdown! This will helps lots of people!

@daniellewitten8863 2 года назад

Thank you for this video! I have been struggling with how to deal with and control hunger. This video is just what I needed to hear!

@ivancolandrea9583 2 года назад

Great stuff as always folks!

@MamaSwole 2 года назад

always great info mike🙏🏻

@SiriuslyBlack7 10 месяцев назад

Love your name!💪💪

@LunchThyme Год назад

When you're deep into a diet, you start to really notice how often people talk about food. It's like if it wasn't for food and politics, 90% of the population would be mute.

@Mello675 9 месяцев назад

you need to surround yourself with different people

@Angel_Ripoff Год назад

Love the analogy, thanks for sharing the other valuable info, too.

@APFC95 Год назад

Solid tips! I can personaly vouch for all of these. Altouhg personally i find the diet is very hard at the first two weeks and then it gets easier. Mind you i've been dieting for a while and barely adjusted my calories so it's possible I started with too little calories but i think is more to do with emotional hunger. I think i just need around 2 weeks to adjust to not stuffing my face 24/7. If you are on a journey to lose weight, you can do it! Hang in there!

@Surfandmusicequipmentreviews 9 месяцев назад

man you are a funny dude. Found you by accident and i'm loving your no bullshit approach

@brca89851 2 года назад

Epic analogy!

@skyekingdom0 2 года назад

very nice, thank you Mike!

@Jay140Music 2 года назад

Commenting for the algorithm. Gotta get my man, Mike more out there 😈

@pish_tea2118 2 года назад

Thank you for another great video:)

@camilaGomez-be4ij Месяц назад

God I’m so glad I found your channel not only is it so informative but you’re so fknig hilarious, seriously I love your humor.

@DC-wo2yb 2 года назад

That guy was pretty dreamy ngl, you have good taste in men, Mike

@bernardomaldonado9197 2 года назад

Fantastic. Thanks for your insights and knowledge.

@regenesis5055 2 года назад

Already gathered and implemented these tips from previous videos. But really great to put them together in this extra vid 😁. Especially the food distribution more towards the evenings was live saving. Nothing is more cruel than starving at bedtime with no calories left to spend

@RenaissancePeriodization 2 года назад

It's not just crappy; it messes with your sleep, which messes with EVERYTHING! - Dr. Mike

@danieltemelkovski9828 2 года назад

You probably know this, but just to clarify, the point wasn't to shift your calories to the evening specifically, it was to shift them to the times when you're most apt to feel hungry/vulnerable/at risk of pigging out. So for you that time is evening, for me it is within the first 8-10 hours of the day. I can go three or four hours in the evening without eating quite easily, but I feel really crappy if I go that long midday.

@regenesis5055 2 года назад

@@danieltemelkovski9828 yes, i got that, but thanks for clarifying ☺️. As egocentric as I am, I only talked about my situation. But I feel for you too! 😉

@ShenasRI 10 месяцев назад

That was the greatest analogy I've ever heard.

@nigelgalea413 2 года назад

Great tips. Will try including some of your gaining tips as i am currently finding it difficult to eat more and my weigth has kind of stalled

@Tempest1023 2 года назад

This is fantastic!

@spartanreece9908 2 года назад

Just hearing you talk about these foods had my mouth watering

@Pricelessjourney 2 года назад

i watched videos about this yesterday. Didnt find any from Renaissance Periodization. NExt day you upload this :)

@nikirick 3 дня назад

I've come back to this video several times for reference. It's so helpful. Thanks Dr. Mike.

@hommoassnaager5134 2 года назад

Thanks for the tips Dr. Mike. I will be using these on my trip to Transylvania.

@RenaissancePeriodization 2 года назад

PUAAA!!! (Isn't that what vampires say? lol) - Dr. Mike

@amandaellen444 2 года назад

So need this today 😩

@silencerbear9347 2 года назад

4 weeks into a cut and finally had a willpower breakdown earlier today. this will be helpful.

@danieltemelkovski9828 2 года назад

Not sure how new you are to dieting/cutting, so apologies if you already know this, but my tip for you is: don't catastrophize it. You haven't ruined your diet. You haven't even ruined your week. It's just one day. It's absolutely nothing that you can't recover from, and quite easily too.

@ariskardas 6 месяцев назад

love Dr Mike’s stuff because it’s just common sense stuff backed up with research. I’m on a fitness journey for 3 months now after 8 years of being obese. I have lost 25 pounds (11kg) and I have another that much to go. I find constant inspiration and information in your free video. Honestly Dr Mike your free material is contains so much value that I don’t see a reason to pay for anything more. Nevertheless I just subscribed for a month just to say thank you!

@user-fn1cd6mo9z 5 месяцев назад

The expanded members episodes are pretty fun in their own right, but I'm in the same boat, the free content had such a huge impact on me that I started the paid subscription as a thank you. Now I keep it around because it makes a good 'dinner and a movie' combo for me at night.

@bioatschool Год назад

Love this. More please

@phillippastine4479 2 года назад

The Dr puffs!!! WE LOVE IT!!!!

@lilianlamia 3 месяца назад

Sir, thank you for these insights and their zero-BS nature. I feel seen and my struggles understood and addressed in this video. You are very much appreciated.

@idawadt4474 10 месяцев назад

I really appreciate your content, always so interesting and educational! I am very thankful you tell the truth about all that nonsense existing on the internet about fitness and health...It is easy to fall into the fitness influencer / Hollywood trap. Bless you. Greetings from Denmark.

@Beefywheels 4 месяца назад

Thanks, Tom Hunks ❤

@cyber_syndicate2920 3 месяца назад

lol

@ertugrulkorpinar51 2 года назад

One tip to add would be planned refeed days . They really help mentally also maintenance phases in between

@ErikMunozEU 2 года назад

oats + fruits + low fat Greek yoghurt will be my hunger killer meal du jour ✅

@sarahgahrn 2 года назад

Haha i love this! Always to the point! I literally just made a list of all the places and foods I HAVE TO EAT after my shows 😂🎉 got A LOT of peanutbutter on that list - and even foods I have never been craving before! 🤣

@LauraMC6882 4 месяца назад

It’s true… eliminating high palatability foods / meals does reduce cravings. My meals are super bland, they’re just to satisfy my nutritional needs and not my gourmet desires but once you start eating super clean you don’t crave those super savory, sugary, rich meals. And because you’re meeting your nutritional needs, you’re hardly ever hungry.

@thiago.assumpcao 10 месяцев назад

I applied all these strategies from the get go. Had some massive cravings early on in the diet but as time passes it just got easier instead of harder and I can maintain the diet as long as I want. I used a target loss of 0.5% body weight per week. So far I lost 7Kg without any hunger while at the same time building significant muscle.

@Waytooblonde 2 месяца назад

Great tips

@devinallen2886 2 года назад

Came to this channel for the info stayed for the analogies.

@williambreeze2659 3 месяца назад

Thank you sir!

@christopherbaker275 11 месяцев назад

Thank you!

@Exxeron-ob3tv 4 месяца назад

#8 (eliminate high palatability foods) is straight out of the Bushido code. kudos

@nc_classics9767 3 месяца назад

Great advice

@lukeschihl509 2 года назад

Outstanding

@taylortwinsandpreslie8662 10 месяцев назад

I just started my deficit and Am Binging these videos after being at maintenance or a slight surplus for almost a year.

@stigsmcqueen3178 5 месяцев назад

1:07 "The Renaissance 2.0 Diet Book, by the way, is the one you want to buy if you want to learn a lot more about these and how to apply them." Ordered. Thank you for mentioning this. The last sports nutrition book that I read was "Macrobolic Nutrition" by Gerard Dente, and that was circa 2007 or so. This was a great video, and I'm definitely looking forward to reading your book as well.

@lexlovesfood 20 дней назад

I love this

@SpaghettiToaster 2 года назад

Thanks for the great content, Dottore Michele! I've been intuitively doing all of these and, using the RP app, been losing steady for 6 weeks, 3 left to go, currently in a huge deficit, but still doing fine hunger wise. 165 meals at 100% adherence and counting! The app with the macro sliders really is a godsend, it's just so intuitive. So just to make sure, massing straight after a successful fat loss phase is A-okay? I'm worried about putting all the fat right back on if I do this, but the FAQ section of the RP app recommends it. What is the difference between a successful successive cut&mass with no maintainance and an unsuccessful yo-yo diet? Is it just a matter of really going ham at the gym in the mass phase? Thanks again for your great work, this is by far the best fitness-related channels on youtube.

@jasonbeck6020 Год назад

Love this man - I will meet you soon Dr. Mike - Thank you for doing what you do my man 💪 awesome content always ☝️🏆☝️🏆

@arnoldlarisch7717 2 года назад

Thank you.

@Easydecisionhardlife 5 месяцев назад

I have tried keto, fasting, liquid dieting, etc. I tried so many different kind of dieting and yes, it works well for a short period of time but these don’t go long term. When I started to turn back to normal diet then my weight raised out of roof top. As I started to lift weights, I threw away the whole low carbs whatever dietary advice, and because I am trying to gain muscle and have enough energy to lift weights, I don’t cut carbs but increase protein and make sure I have enough fiber intake. Boy oh boy this is the best thing ever, I am able to count calories without feeling depressed, I can be full without feeling guilty.

@nickcrooks361 2 года назад

Thanks mike

@sep69 2 года назад

His analogies somehow make a lot of sense to me ! I always get what he means lol

@mindmeld12345 5 месяцев назад

the king of analogies

@jacquelineohayon507 7 месяцев назад

One thing that I learned was to avoid foods that taste super good. We constantly hear "you don't have to cut out your favorite foods" but I think I see my own failures when I take "cheat meals" too far. When I hold the reigns during a cheat meal and don't have addictive foods (for myself), I easily adjust back to my meal prep. Thank you for this tip. I know it will be a massive game changer for me.

@stellah1643 4 месяца назад

Thanks for this video! Big help, and I won't be buying salt & vinegar, definitely my crack! 🤣😂

@waragainstavg 2 года назад

My hack is eating the healthy version of what I’m craving. Sometimes the cravings are signals your body is missing/needs something. So an example would be if I’m craving something sweet, I’d reach for fresh fruit instead of sour patch kids.

@olympic-gradelurker 2 года назад

I've gone through eating big bowls of veggies and still being out of my mind hungry. It wasn't until I started adding olive oil that I felt ok enough.

@paulbuttenhoff253 8 месяцев назад

On point 8; I'm five weeks into a cut and had a bite of my daughters bagel and butter yesterday. The butter tasted so good, better than I remember it tasting.

@kevinfrazier1271 3 месяца назад

I love you dr Mike ur my man

@bezzie7hegenius 10 месяцев назад

Dr Mike bro, you are hilarious.

@nikirick 6 месяцев назад

I like how there was a Vshred ad on your video. That shit is funny.

@andrewwilson201 10 месяцев назад

Haha this guy is funny in how real he is. I love it

@caseydacasin2678 4 месяца назад

Quality fucking info!🐐🙏🏼

@HalaDasouqi 23 дня назад

So true, whenever I’m browsing RU-vid shorts or so.. whenever I see food I scroll on.. because I know it is very stimulating. The porn analogy was a winner man!!

@stephen1145 2 года назад

J'ing the D. Best analogy yet

@DesazMusicYt 11 месяцев назад

Nice mike

@chukah9484 2 года назад

Can you make a video more specifically about end of diet phase and preventing relapse. I can cut but always end up regaining a significant a lot of weight back unintentionally.

@canererbay8842 2 года назад

I'm not interested in reducing hunger, I'm just here to watch Mike talk. Also, that analogy was perfectly fine, almost expected.

@stepbystepfitness3301 2 года назад

i didn't believe that post diet was the hardest part, until i finished my first successful diet, that first few weeks was brutal

@evernew23 2 года назад

Oh dear, I should have watched this before ordering that massive take out earlier

@Harrythehun 2 года назад

Eating is like training. It takes time to learn new habits and learn how your body and brain works. Over 3 frikking years to get somewhat control over gaining and loosing weight.

@upforsale 5 месяцев назад

Airfrying your veg is life changing. Cottage cheese blended with Frank sauce is a delish sauce

@minmaxmarty 2 года назад

Finally!

@ruslan8820 25 дней назад

Only chanel that i will watch

@weekendwarriorcoach1317 9 месяцев назад

I seriously laugh every time I watch your videos. "even balls deep", "the bubble shit", "warp the meal right into your face", "a sciencyassway", a whole analogy using p+rn. So many funny comments it keeps my attention the entire time. Great topic, nice video, a pleasure to learn from you.

@timothyburrows9622 Год назад

Part of the problem is we have evolved to want highly palatable food. Our hunter/gatherer ancestors went after sweet and salty foods because it meant calories, especially when the hunting opportunities were slim. Our bodies haven’t changed much since then so we still desire those foods which are now available all the time.