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How to reduce weight with protein? : fat to fit Ep-06 | weight loss tips | protein deficiency 

Get Fit
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Weight loss series:
Episode - 1 = • weight loss : How to l...
Episode - 2 = • Diet vs exercise : fat...
Episode - 3 = • How sugar gives fat : ...
Episode - 4 = • How to increase metabo...
Episode - 5 = • Intermittent fasting :...
In this video we talked about how to reduce body weight and body fat using protein and why protein is very important for weight loss, hope you like this video don’t forget to share this video to your friends and family who likes to loss weight without doing lots of efforts.

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12 мар 2024

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Комментарии : 95   
@elsu6038
@elsu6038 4 месяца назад
Most of the persons are in range of 60kg to 75kg.....so neenga 60gm protein goal reach panra mari oru chart ready panni kudutha nalarkum
@Videomaker8318
@Videomaker8318 4 месяца назад
🎉
@noorulameen1255
@noorulameen1255 4 месяца назад
I think it's a good comment ...it useful for general persons...i recommend this new chart video also...if it is admin looking here please reply this comment....
@devananthm4597
@devananthm4597 4 месяца назад
Apdiye weight loss budget diet chart onnu podunga
@God_Itachi7
@God_Itachi7 4 месяца назад
Thanks bro neenga podra videos lam romba useful ah iruku
@sakthishj720
@sakthishj720 4 месяца назад
Nice..
@arunbrucelees344
@arunbrucelees344 4 месяца назад
Super bro all youngster very important vdo😊❤
@getfit4208
@getfit4208 4 месяца назад
Thank you so much❤️
@manirathinam6439
@manirathinam6439 4 месяца назад
Super Anna Great Explanation 8:02
@getfit4208
@getfit4208 4 месяца назад
Thank you so much ❤️
@rajeshraj6611
@rajeshraj6611 4 месяца назад
Super👌👍
@enswaasam
@enswaasam 4 месяца назад
Uric Acid பற்றி சொல்லுங்க ப்ரோ...
@Murugan-mf8le
@Murugan-mf8le 4 месяца назад
Thank you sir
@getfit4208
@getfit4208 4 месяца назад
You're welcome ❤️
@bharathkumarr6754
@bharathkumarr6754 4 месяца назад
Hi bro Just a doubt I was on 120kgs when I started my weightloss journey now I reached near to 103kgs in 3 months. But the weight loss progress is getting slow now. I don't know why can you please post a video regarding that
@jebintabla
@jebintabla 4 месяца назад
Vocal volume could have been a little louder👍
@svshare108
@svshare108 4 месяца назад
Male circumcision and clean nanmaigal patri video pesavum. Nandri
@lingeshanr
@lingeshanr 3 месяца назад
It's not at all required for our geography like India bro. Paalaivanathula thanni kidaikkaama maasakkanakkula clean panna mudiyama infection varradhaala avangalukku theva... indian muslims ku kooda thevayilla...
@jeevanjoy3798
@jeevanjoy3798 4 месяца назад
Thankyou Thambi❤
@getfit4208
@getfit4208 4 месяца назад
❤️❤️
@nithiyan77
@nithiyan77 3 месяца назад
Sir i am 170 cm male my height is 65kgs i need to gain 5 more kgs...but yenna saptalam weight gain agala...one full biriyani or full meals saptalum 1kg gain agidhu but one hr la again 1kg reduce agidudhu pls give tips to gain weight
@john.874
@john.874 4 месяца назад
Super anna
@getfit4208
@getfit4208 4 месяца назад
Thank you ❤️
@Murugan-mf8le
@Murugan-mf8le 4 месяца назад
Congratulations
@getfit4208
@getfit4208 4 месяца назад
Thank you ❤️
@Sarweshwaran178
@Sarweshwaran178 4 месяца назад
Hi bro naan weight lose 7month aguthu 82 kg eruthu 69 kg irugean bro yes portien food fibre atupean 3 egg nuts sapituven bro nee sollurathu unmai than bro
@sinrashsurya1871
@sinrashsurya1871 4 месяца назад
Weight gain video paanunga bro
@ttf3950
@ttf3950 4 месяца назад
Bro hostel la erukha morning food. Dosa or chapati or idly and afternoon rice samar poriyal in night chapati or dosa or idly iam vegetarian what i do for the protein
@k.srivishnuarch156
@k.srivishnuarch156 4 месяца назад
Dumble la work out panna weight gain aaguma bro .i am 91 kg last year and then i start weight loss journey now 82kg but now I can't able to do weight loss eppo na enna bro pandrathu
@buviparthi4356
@buviparthi4356 4 месяца назад
Super
@getfit4208
@getfit4208 4 месяца назад
Thanks❤️
@Murugan-mf8le
@Murugan-mf8le 4 месяца назад
Extraordinary video
@getfit4208
@getfit4208 4 месяца назад
Thank you ❤️
@enswaasam
@enswaasam 4 месяца назад
Protein அதிகமாக எடுத்துக்கொண்டால் ஏற்படும் பாதிப்பு பற்றியும் சொல்லுங்க தம்பி ​@@getfit4208
@enswaasam
@enswaasam 4 месяца назад
யூரிக் ஆசிட் பற்றிய வீடியோ போடுங்க ​@@getfit4208
@nagarathinam4021
@nagarathinam4021 4 месяца назад
Sir video super entha food la protein iruku low costla protein food sollunga sir
@getfit4208
@getfit4208 4 месяца назад
Ok ❤️
@MajesticAlpha007
@MajesticAlpha007 4 месяца назад
Yow editor background music uh lam add panna thingaya.. illana innume low volume la add pannugaya... Yerichal aagudhu...
@getfit4208
@getfit4208 4 месяца назад
Ok bro ❤️
@ameersulthan2521
@ameersulthan2521 4 месяца назад
What is your height bro?
@testmailb4u
@testmailb4u 4 месяца назад
Protein foods tamil?
@dinakaran1194
@dinakaran1194 4 месяца назад
Why Background audio?
@saarunimmunel9588
@saarunimmunel9588 4 месяца назад
Weight gain video podunga bro lean guys
@getfit4208
@getfit4208 4 месяца назад
Ok bro ❤️
@Bangalore..man.....
@Bangalore..man..... 4 месяца назад
Bro..I'm Big fan of... get fit.... unga team..yeppo na Bengaluru vandha solluga....na ungala meet panra...I'm auto driver....❤❤👍
@getfit4208
@getfit4208 4 месяца назад
Thank you bro ❤️
@Gamerashwin777
@Gamerashwin777 4 месяца назад
First view
@getfit4208
@getfit4208 4 месяца назад
🔥🔥
@ferusjayathulla4774
@ferusjayathulla4774 4 месяца назад
Bro calisthenics pathe video podunka
@getfit4208
@getfit4208 4 месяца назад
Sure❤️
@narmadhadhivakar3486
@narmadhadhivakar3486 4 месяца назад
Super azhagu
@getfit4208
@getfit4208 4 месяца назад
😁😁
@aum342
@aum342 4 месяца назад
😎🔥👌🏻👌🏻👌🏻👏🏻👏🏻👏🏻👏🏻
@getfit4208
@getfit4208 4 месяца назад
❤️❤️
@jothieswar7134
@jothieswar7134 4 месяца назад
Video Start in 6.11
@subashsubash6692
@subashsubash6692 3 месяца назад
Peanut one day ku entha alavuku etuthukalam 200 grm varikum etuthukalam ma
@noorulameen1255
@noorulameen1255 4 месяца назад
Most of the persons will be a 60-75kg please upload new chart for protein taken video....
@getfit4208
@getfit4208 4 месяца назад
Ok ❤️🤝
@bala3395
@bala3395 4 месяца назад
I'm right now at 22% body fat. How do i reduce it to less than 12% in a healthy way and is it safe to do that?
@getfit4208
@getfit4208 4 месяца назад
Safe tha bro ana rombo carefull ha pananum ❤️
@Mpedits-81
@Mpedits-81 4 месяца назад
4 years before nan 1 month la 15 kg weight loss pannen.still my weight 76.enna pannalum weight kuraiya mattuthu?enna pandrathu?
@maheshkumar9889
@maheshkumar9889 4 месяца назад
Bro 1 month la 15 kg super bro Epadi bro pannenga give some tips
@vijayasakthip
@vijayasakthip 2 месяца назад
Nice but romba niraiya pesunatheve pesurenga😢
@shanmugapriyanarayanasamy
@shanmugapriyanarayanasamy 4 месяца назад
home made protein powder podunga
@getfit4208
@getfit4208 4 месяца назад
Will try🤝
@sssrinikal96
@sssrinikal96 4 месяца назад
Per day how much proteen will take sir
@lavanyalavan3936
@lavanyalavan3936 4 месяца назад
Weight loss ku panneer eduklama bro?
@getfit4208
@getfit4208 4 месяца назад
Yes ❤️
@kesavank7496
@kesavank7496 4 месяца назад
Skinny body easy weight gain tips podungane
@getfit4208
@getfit4208 4 месяца назад
Sure 🤝
@sinrashsurya1871
@sinrashsurya1871 4 месяца назад
Weight gain video paanunga
@getfit4208
@getfit4208 4 месяца назад
Ok ❤️
@SathyaSugan-up5vi
@SathyaSugan-up5vi 4 месяца назад
Weight loss diet chart podunga bro🎉
@getfit4208
@getfit4208 4 месяца назад
Ok bro ❤️
@karthiuv7735
@karthiuv7735 4 месяца назад
Bro oru doubt peanut 100g la 26g protein irukku and 567 calories iruku eppadi bro work aagum
@getfit4208
@getfit4208 4 месяца назад
Yapavachi limit ha yaduthukanum bro weight gain pananum nanikuravngaluku helpfull ha erukum
@mohamedmohamed7910
@mohamedmohamed7910 3 месяца назад
Protein மட்டும் போதுமா
@esabliss9455
@esabliss9455 4 месяца назад
Bro one side chest mattum big ga eruku bro😢
@getfit4208
@getfit4208 4 месяца назад
Ok bro ❤️
@vickyvaithy1463
@vickyvaithy1463 4 месяца назад
Please uplode weight gain vedio
@getfit4208
@getfit4208 4 месяца назад
Ok bro ❤️
@vikashv1272
@vikashv1272 4 месяца назад
Summa aaracha mavave arakathinga please provide some new content.intha information lam already get fit laye paathachu
@kanimozhikanimozhi6706
@kanimozhikanimozhi6706 4 месяца назад
Bro Nan 3 months ha yoga panarean diet follow panaraen but ennaku weight ha reduce agala
@getfit4208
@getfit4208 4 месяца назад
Excercise pani parunga ❤️
@kannand4720
@kannand4720 3 месяца назад
Calorie deficit is the only way to lose weight. Diet enna mari plan pandringa nu poruthu thaan weight loss aagum. Oru certain point ku aparam weight loss slow va irukum. Thats because, neenga start panna calories aeh tha eaduthutu irupinga.. Weight loose panna panna, calories decrease pannitae varanum.. so, starting lae athiga calories cut panninga na, weight loss athigama aagum, but, after a point ungalaala athuku maela calories kammi panna mudiyaathu. Unga body athuku eatha maari adjust aaidum.. Calories kammiya romba naalaiku eaduthinga na, eatho sari illa nu, calories burn pandrathae conservative ah panna aarambichidum. So, neenga diet la irukumbothu once in a while konjam cheat diet pandrathu nallathu thaan.. Hope this helps!
@m.prasanthmeena8579
@m.prasanthmeena8579 4 месяца назад
Brother poor people protin ku enna pandrathu Vegetables nu solluvinga yenga veetla lam sapatuke vegetables pathala 1 week la gali appo protin kaga sapadanum nu kuda yosikka mudiyala
@esabliss9455
@esabliss9455 4 месяца назад
Oru video solluga
@getfit4208
@getfit4208 4 месяца назад
🔥🤝
@Sivafrom-2002
@Sivafrom-2002 4 месяца назад
Illa enakku puriyala eappa paarththaalum ne weight la loss.... weight loss nu pooduriyee ....appona unn channel name ha only for belly fat guys or for weight loosers nu poottudu .....oru vaattiyaachchum skinny guys situation ha yoosichchu paakkanum ennaa bro ne ( unnamaari ...unn team maathiri irukkaravangalukkeee video poottana then what about the skinny guys) such a worst thing forever
@dineshkd2658
@dineshkd2658 4 месяца назад
Audio is very low
@ajith4026
@ajith4026 4 месяца назад
Sound vainga
@getfit4208
@getfit4208 4 месяца назад
Ok will improve ❤️
@enswaasam
@enswaasam 4 месяца назад
Uric Acid பற்றி சொல்லுங்க ப்ரோ...
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