How to Release Psoas (Hip Flexors) INSTANTLY Without Stretching: DO THIS FIRST

Подписаться 361 тыс.

Просмотров 1,3 млн

50% 1

looking for a way to release psoas (hip flexors) and improve hip flexibility? In this video I show you how to release tight hip flexors and improve hip flexibility very quickly without stretching or massaging! I highly suggest you do this one before stretching your hip flexors. This will make stretching more effective!
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!
"About me": 0:18
Actual topic starts at: 0:56
The Comprehensive online movement course "Understanding How YOUR BODY Moves Method™" (a self-paced program with group coaching and mentoring via my private Facebook group community. This is for people who are feeling overwhelmed and confused about their body, what their body needs, and what optimal movements are for their body. If you're interested in learning more, please email me from my website, and we'll set up a zoom interview.
I'm Taro Iwamoto, a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body and how they should be moving, to feeling connected with their body, understanding their body so well from the inside and how to move in the best way possible for their own body so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
Suggested book(s):
- Awareness Through Movement: amzn.to/3jrRZ70
Muista Chair (Active chair that supports comfortable sitting I personally use at home): muista.eu?aff=3
Discount coupons
TARO5 - 5% discount
TARO15 - 15% discount if buying 2 or more chairs
(this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
-----------------------------------------------------------------------------------------------------------------------------------
Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/6434a8b84f49/movem...
-----------------------------------------------------------------------------------------------------------------------------------
"LIKE," COMMENT & SUBSCRIBE
If you find the video helpful, please "like" and subscribe.
And please leave your questions, feedback and requests for videos in the comments.
GET TIPS IN YOUR INBOX
Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter.
www.trans4move.com/trans4move...
LET'S CONNECT
Website -- www.trans4move.com
Contact -- trans4move.com/contact-taro
#PsoasRelease #TightHipFlexors #TaroIwamoto

Опубликовано:

7 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 831

@TaroIwamoto Год назад

Join me in my [FREE MASTERCLASS] Learn “Path to Comfort, Confidence, Authenticity in YOUR BODY” taro-iwamoto.thinkific.com/courses/masterclass

@naturalbornswabian6947 2 года назад

Shocking how „sit straight for 5 seconds“ is an exercise that needs to be mastered. It’s awakening

@standemain 2 года назад

Wow. This is great! I'm older (71) and was worried I couldn't do this. I got down on the floor (overcoming my resistance) and found it pleasurable and fun. In a week of doing moderate stretching, I am feeling so much better! Thanks!

@markrockett592 2 года назад

..coming down

@carolynvines2027 2 года назад

Yay, Stan! Good for you! So many of my friends and family just seemed to give up on their bodies by the time they reached 71 years of age.

@elephantsong7782 2 года назад

Keep it going strong Stan

@karenbiard2619 Год назад

This exercise is amazing! I felt a release and a pop. I will be doing this everyday. Thank you!

@TaroIwamoto Год назад

Getting down to the floor and getting back up from the floor in itself is a great mobility exercise that people gradually stop doing as they get older and become confined to chairs and couches, which will take their mobility away and keep them stuck in rigid patterns. Never too old to change! I worked with a 91 old lady (caucasian) who had a total knee replacement and total hip replacement 3 months apart, and was motivated to get back to her yoga! very inspiring, right? I would never judge people's abilities and potential based on their age and conditions.

@shayandaneshvar 2 года назад

Unbelievable results! I had a constant pain in my hip for over a year and after doing this exercise it is gone!

@marjoriegarner5369 Год назад

wonderful. thank you. from an 80 year old great grandmother, recovering from ankle surgery and a stroke.

@mister_p3277 2 года назад

I suffer from multiple Sclerosis (MS) and my hip flexors are affected really bad. This exercise is definitely a bit of me. I'm going to include this in my routines 💪

@katieboswell8559 2 года назад

i’m like. 30 and i’ve had low back pain for about a year. i had a back spasm that was so scary etc and this video. one time only. just hugely improved my back pain. what a cool guy!!!!

@pygmygodeus9450 2 года назад

Excited to find this! I tried it along with your video and found it totally doable. I’m going to add this to my daily routine of stretches and strengthening exercises. Thank you so much for sharing this technique with us. You present it very nicely and simply-with a good vibe, too. 🙏❤️

@debrabish1494 2 года назад

I was hurt by rolling heavy hay and pulling big weeds for many years-in just 5 times of doing this my back came closer to floor- I will be watching you regularly-thank you -I have tipped pelvis and narrow tight hips -this will help-just little movements-exercises ruin me -i am older

@jennifermarlow. 2 года назад

Oh my goodness, thank you! This is perfect, as you say, before stretching hip flexors. Two years ago, I had this severe hip pain for several days, and at the same time never-before constipation. After days, I took a pain reliever, and got a sleep and cleared it all up, but the hip discomfort continued. My MD had no answers, so I looked around online to see if there was some answers, and discovered the issues related to the Psoas muscle. Since then, I have been doing exercise that has helped to rid me of the severe problems. Your video here, will help enormously. I look forward to learning more.

@deborahmooney7113 2 года назад

Thank you for this. I couldn't walk properly without pain last week. After doing this exercise, most of the pain went and I can freely walk again.

@fullercrowley 2 года назад

Thank you, Taro! I'm still recovering from right hip replacement last March, and just found that this gave my hip more space to move, and that it moved more smoothly and naturally. I appreciate your time and effort!

@BRB929 Год назад

Thank you so much for posting this 🙏! I'm 56 and have started roller skating again 🛼😜 and have been struggling with sore and tight hip flexors during and after a skate session. First time doing this and I feel immediate relief and release and I can't wait to continue to do this every morning to help with my flexibility and hopefully improve my skating style as well!

@elisagarcia4266 2 года назад

I just tried this. It totally works and increased circulation through my legs. I struggle with anterior pelvic tilt and this was very interesting! I’m about to watch all the videos.

@chenoasiegenthaler4013 2 года назад

Thank you so much for this free content! I am a martial artist and now a parent of a small child, in graduate school, and missing the feelings of wellbeing that I had back when I had so much more time and money for classes and practice. I'm slowly building my home practice with things I remember and little tips like this from generous and talented teachers on RU-vid. 🙏🙏🙏

@deenarocco8908 2 года назад

Wow! I could hardly believe how much less space between my back and the floor after doing this. This is a life changer! Thank you Taro.

@TaroIwamoto 2 года назад

wonderful! so glad to hear that

@simon-515 Год назад

Had a bad fall a month ago. Fell on some metal pipes and broke my hip and shoulder. I am up walking around and will be using you to help me heal even more. Thank you.

@myrna8131 2 года назад

I felt a significant reduction in the arch of my back laying down after doing the exercises. I will begin to add this to my daily routine and I signed up for the free literature on low back pain. Thank you!

@TaroIwamoto 2 года назад

Awesome!!

@MrMr123 2 года назад

@@TaroIwamoto I’m in the same boat, I’m going to reach out

@ai-chnggan-bhullar3994 2 года назад

Thank you so much for this! I fell upon this video by chance, and am so grateful for your help, which has had an immense and immediately releasing effect (the very first time I did it today). I have had moderate residual and deep pain in my lower-to-mid back (off slightly to the left) - the result of a back injury that has hampered sitting, walking, standing, sleeping, and yoga for the last four weeks. After doing this really well explained and demonstrated exercise, I am stunned and so deeply grateful that the pain and tightness has literally disappeared. It’s taken four weeks to stumble on this amazing curl-and-and-engage exercise, which I’ll be doing daily - first thing after (now) jumping out of bed, and definitely as Taro has suggested, before any exercise. Thank you again.

@user-tx6or7kh4w Год назад

I lied down on the floor, but there is no space to even fit my palm behind my back... I wonder what will happen after I do this exercise.

@ancient1350 8 месяцев назад

@@user-tx6or7kh4w You will become one with the floor! ☯

@aliciatorres91 2 года назад

Thanks so much! I’ll do these before my exercises for seniors. You’re very clear in explaining what to do. I appreciate you for sharing this movement/exercise.

@benevolencewins252 2 года назад

I don’t know how scrunched up I was but man it felt like a new day with these !! Breathing is so easy

@mk-19memelauncher65 2 года назад

After 4 years of tight hip flexors this video helped me so much

@TaroIwamoto 2 года назад

Glad to hear!

@thomasfontecilla7873 2 года назад

Brilliant, going to use this. Beautiful space and I love the pace! Thank you

@laurieburns1964 2 года назад

Will give this a try. I am a runner with perpetually tight psoas/ hip flexors. Sitting criss-cross is uncomfortable without a block during my yoga practice. Thank you that I discovered this.

@szyszak9424 2 года назад

maybe your psoas get tight because of weakness. When you run, you mostly creating hip extension working ur hamstring and glutes and psoas is actually at the lenghten position all the time. Psoas creating hip flexion above 90 degree, so u basically not using this muscle unless u strenghtening it on purpose. Neither sitting cause psoas tightness, it's myth.

@sandrasoto3940 2 года назад

I have never been able to sit cross-legged on the floor comfortably. You identified a muscle I didn’t even know I had. This simple psoas exercise will help me address this and my range of motion.

@BJETNT 2 года назад

There might be more than one reason why you have a problem sitting cross legs or Indian style! I type so as could do it but also hip adductors bad SI joint. I have an expert on this because I got hit by a semi when I was 17 and I had to figure out what the hell was wrong cuz the doctors couldn't. I invented a new way to treat spondylolises. I don't think you'll go wrong by adding this in your routine no matter what without doing it an examination I've never seen it really hurt anybody. Everybody I've tested has abnormally tight hip flexors unless they're active and very young. Most people have a lower back muscle tightening up along with a hip flexor because they're lower back or so is out. So you want to find out the cause first. Good luck to you

@AEB-tb3om 3 месяца назад

@@BJETNT do you have a link to these resources?

@eyewaves... 2 года назад

Good stuff - just what I need ... thank you for your thought out training sessions.

@MarjorieOcho Год назад

What a simple yet powerful psoas release exercise. As I sit far too much on the job, this is key to do throughout my shift! Thanks!

@TaroIwamoto 2 года назад

Find more hip mobility videos here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Smb9kEi3-Bs.html

@virginiaharris4457 2 года назад

Thanks, I needed that

@TaroIwamoto 2 года назад

@@virginiaharris4457 you are welcome

@mikeowen000 2 года назад

Taro, It’s truly remarkable how much more effective this is than just stretching the psoas. Is there a similar exercise that can be done to relax overactive QLs?

@davidcedric3268 2 года назад

Thank you very much "Feldenkrais"!! So enlightening, motivating and inspiring!! I already feel I'm becoming more flexible!

@repentandbelieveinjesuschr9495 2 года назад

Repent to Jesus Christ “just as the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.”” ‭‭Matthew‬ ‭20:28‬ NIV

@gregpeters2471 2 года назад

Wow, just tried it. Unbelievable. Immediate relief in my lower back.

@7teven8onn Год назад

Checked out a multitude of these videos. After completing a few of your extension processes, you are my guy!!! Thank you 🙏

@AlexAfKullavik 2 года назад

This was actually amazing! Instant results I will make sure to do this every time I exercise my legs

@mackfly8420 2 года назад

I thought we was pulling my leg for a minute but then I really felt the muscles engage and felt better after listening and doing it right

@nettayaw2231 2 года назад

Wow it really works! I saw this RU-vid last night n tried it this morning. Amazing! You are a genius👍🏾

@trackie1957 Год назад

Very good! I’m impressed at 7:11 how easily you stood up with no pushing of your arms, just great balance and flexibility.

@thelaughtersalad 2 года назад

i just did a boxing class for the first time a couple of days ago and my back and legs havd been sooo sore and this really helped!! felt super relaxing to do right before bad and i def noticed a difference in soreness level + range of movement! thank you so much!

@TaroIwamoto 2 года назад

Awesome to hear that!

@shelleykoroneos6762 Год назад

This is certainly my weak link. My hips are so tight/restricted I couldn't do the other psoas exercises at all. This exercise reduced my pain immediately. And I had greater hip extension and less space under my lower back. Thank you so much for providing this information and activity.

@LELL-ly8xq 2 года назад

Wow! Thank you very much! I work out regularly and am in pretty good shape. I recently learned to crochet and have become addicted to it. It is a wonderful hobby but it wreaks havoc on my sciatic nerve, because of sitting so long. I followed along with your video. The arch in my back was much less after the exercise you taught! Also, I could feel a different stretch in the hip flexors, which I don't usually get. I love it! Thank you again! I'm going to subscribe!

@damebarnickel 2 года назад

Thank you …felt less space in my back at the first try….will continue to do the exercise many thanks

@jacquelinealexis9633 2 года назад

Mr. Iwamoto.. I am 65 years old and have osteoarthritis in hip and knee joints .. I stopped jogging about 6 years ago bc of this and started yoga instead .. Recently I added Pilates and now your routines, to increase my range of movement.. I hope they help me .. Thank you

@veegeethug Год назад

This is amazing! I have had front hip pain and tightness for over 5 years and this is the best exercise I have tried for relief. Thank you so much!

@raecook9698 2 года назад

Thank you for the generous and helpful hip flexor wisdom!

@suzannesimmons1296 2 года назад

This is Very, Very effective! Definitely adding it to my routine. And, it is so short & easy to do!

@fdawg1001 2 года назад

Thanks for the video. I’ve definitely started to realize that my own tightness stems more from muscle weakness and poor activation patterns than anything else. This seems like a good exercise to address just that.

@Queen16333 2 года назад

Thank you for this… I’m 67 and have been so sedentary that I now have issues. I really appreciate you, thank you for being 🕉😌🙏

@ceddrricdelaney6514 2 года назад

Nice, had to comment to show support because this video was amazing

@TaroIwamoto 2 года назад

Thank you!!

@michaeleckert5877 2 года назад

This is what I've needed .This is very effective .I'm grateful.Thank you.

@brownsugardelima 2 года назад

Your videos have saved me! I have subluxated c2 in upper neck that doctors didn’t diagnosed correctly… five years injured and also hip / pelvic floor muscle dysfunction and SI joint hit by car accident… al your videos finally gave movement to my very tense neck ligaments and muscles and hip. Thank you!

@ibrahimlawal9120 Год назад

What videos apart from this please?

@pinkdagger 2 года назад

I'm amazed by the simplicity of your videos because of the impact they have! This will be the first thing I do before stretching every night. Thank you!

@TaroIwamoto 2 года назад

Glad to hear it! I always try to keep my contents as simple and clear as possible. I believe less is more!

@BoBourke 2 года назад

AaQ I Just Aa_a lot of people are going to be able

@BoBourke 2 года назад

I think we will need to

@edibleresidue 2 года назад

Thanks Taro, that's magic! I'm going to incorporate that into my routine, thanks!

@moonglimmers 2 года назад

My wife just watch the video with me and she tried it and she noticed the difference thank you.

@jollylittlefox7449 2 года назад

Thank you so much for this. I am 37 and quite active. I developed hip pain a few years ago and only recently found out I have combined FAI and torn labrum on each side. I have also developed IT band syndrome and bad SI joint pain. PT gave me psoas stretch to do, but I haven’t gotten much relief with similar stretches in the past. I found this video and now do this before my PT assigned psoas stretch and I have found significant reduction in my SI pain and a bit more hip mobility afterward. The range of motion in my hips is pretty limited, but anything helps. And I’ll also take any reduction in chronic pain I can get. Thank you so much!!

@TaroIwamoto 2 года назад

In my next video (to be released on 2/23 Wed 6:00am PST), I will share 3 effective hip flexor stretches, which will be a nice follow up video after this one. Those 3 stretches are probably the ones you're already doing, but you might find my cueing for those stretches helpful. Quality over quantity always. How you move makes a difference!

@jollylittlefox7449 2 года назад

@@TaroIwamoto thank you so much! I am going to check out the new video now. Very grateful I found your channel.

@carol-annbarnes7716 2 года назад

I struggle with this everyday .. my psoas muscles are so tight, you are a real find I have subscribed 🎉❤

@martingray8350 2 года назад

Man I can’t believe how much this channel has grown. awesome

@TaroIwamoto 2 года назад

i feel so grateful!!

@loriogorman1421 2 года назад

Very helpful! I plan to incorporate this exercise at the beginning of my routine for sure! Thank you:)

@swolfie 2 года назад

That was amazing, I had a big difference in my back and my leg extension just from doing that a few times along with the video. Thank you!

@TaroIwamoto 2 года назад

wonderful!

@xxxafterglow 7 месяцев назад

WOW Taro. This is amazing. I had quite a bit of pain from standing at a concert for hours while I’m rehabbing an injury - so much my muscles were cramping up. This released my contracted psoas after three reps and I can now lay with my back totally flat to the ground - and I have an anterior tilt! Unreal! Will be doing this one daily - I think it might help my other rehab exercises!

@grahmhw 2 года назад

I'm 74 y/o these exercises are so good. I do need the cushion and was surprised what a difference it has made

@madeinusa5395 2 года назад

Very relaxing. I watched this video while laying on my back in bed and fell asleep.

@SM-wl4ko Год назад

I have had this space for a while and tried different stretches but this has been really helpful. One attempt and could lie down and tilt my head down without pain. Great!!

@voyaristika5673 3 месяца назад

The results are immediate in that I feel everything you say I should feel. I'll explore your channel now. Thank you!

@virginia6540 Год назад

This is amazing 😊. When I tested the space in my low back, I was so surprised. It is a great stretch without having to contort my body. I am looking forward to your videos. Thank you for improving my flexibility and lessening my tight aches.

@margosingh1121 Год назад

Thanks. You make the exercise so simple and effective. I am struggling with my hip flexors and tight hamstrings and it is challenging to do do stretches.

@luzarsacdetoro903 11 месяцев назад

Top! Very well explained!!!

@brightmeadow820 2 года назад

Wow! It totally changed that space. Thank you so much.

@Wc_83 2 года назад

This is a great video, and trust me I've been watching and trying out a lot of psoas videos lately. I am going to do this one daily. Thanks!

@bearifiablepau2095 Год назад

I trained in dance for years, so I'm not exactly a novice to the human body, but many of these nuances I did not have the chance to learn properly. Nowadays I do not dance but I do maintain an active lifestyles and I get muscle tension in certain areas often. One area is the hip area. This exercise alone gave me a good deal of relief tonight. Thank you!!!

@CitrusDancer 2 года назад

Amazing! Thank you so much. I've been trying to get my hip flexor to release forever and try to activate my psoas!

@StevenG429 Год назад

Omg you voodoo man...instant subscribe. This is incredible

@aerialee3950 2 года назад

I really appreciate these videos as they have really made a difference in my ongoing battle with lower body pain. Suggestion please: Move your pose so that we can see the movement from different angles. I think seeing your back from a side view would have been helpful to see whether its flexed or straight. Same with an exercise in another video where you are standing on a split and driving your foot down - is your back leg straight or bent? Seeing it from different angles would really help! Thank you again!

@TaroIwamoto 2 года назад

I agree with your suggestions! I will definitely keep that in mind and try to change my positions to give different angles. Thanks for the feedback!

@zuiiee 2 года назад

i would donate $5 on a new camera for this.... edit for monetary identifier

@lifeofjoy9404 Год назад

Great suggestions! I think I'd get more out of the videos with those changes, too.😊

@jmarvo 3 месяца назад

Actually think this helped with my stretching. I’ve been having pain in the hip for over a year and going to physio twice a week for months now. He said to keep stretching it but after watching this video my stretching was a deeper. Thank you!! 🙏

@jakkelway 2 года назад

Fantastic simple tip! Thanks! Instant effect reducing gap between lower back and floor when laying flat. Amazing!

@TaroIwamoto 2 года назад

Glad to hear

@robertsahlberg7888 Год назад

Magic! Been trying to stretch my hip flextors for over 20 years. This gave instant effect! Thank you so much! Blessings from Sweden!

@TaroIwamoto Год назад

Wonderful!

@garyrae5413 Год назад

Liked and subbed..looking forward to watching your back catalogue,especially neck and shoulder pain.😀👏🏻

@lynnmccoysloan7705 2 года назад

I love feldenkrais because of the reference points. This is a great technique for the hip flexors. Thank you!

@c.m.s245 2 года назад

This Really helps a lot, thank you and great video!

@tinang1539 Год назад

I had a hip flexor pain after jogging the night before and just tried this. It immediately lessen the pain by 50%! Arigato Taro San

@madeleinesmith8087 2 года назад

Taro, another workout. Had to use a pillow, but did it and following you helps. How I thank you, old as I feel. May you thrive in all. m

@alefdesign1990 2 года назад

Athletic and daily active. This is so simple and so effective. Thanks!

@IRate1970 2 года назад

Well this is my fifth video and each time I have been satisfied at the change. I subbed after the first video. 👍🏾 I want to add that my first reaction to the checking space under my back was scepticism ...I was thinking what of people who have naturally big bums/bottoms/posteriors... Cuz I always have a pronounced arch that I usually push my hand under to sleep more comfortably. But after going through the exercise just the once, the space was definitely reduced ...I could not get my whole hand under the space. Then the cracking that took place with the leg swinging at the start was also gone at the end. I am 51 female with chronic back and shoulder pain... So I have been trying all your videos from the first one with the touching the floor from standing position. 🙏🏾👍🏾. I have already started recommending your site. Thank you... Love the clarity of the explanations 👍🏾

@andrewdoherty7998 2 года назад

I’m excited to try this, my hips have been super tight for years

@kellywilsonstafford5288 2 года назад

Love your videos!!! Very informative and detailed. I want to improve and strengthen my core also. Core is very weak unable to do sit-ups without some form of assistance. I have started incorporating meditation in my daily routine to help relax my body.

@TheJdaldridge 2 года назад

Outstanding content! Thank you for this.

@lois4329 2 года назад

Wow first set following you with positive results! Thank you 🙏

@naomicastellon5990 2 года назад

This is one of the most helpful Videos I have ever seen. Thank you!

@jazzaguayo9842 2 года назад

Thank you! I love your videos. I'm 37, in fair physical condition, but extremely flexible. I find that stretches do NOTHING for muscle pain, in fact, most stretches don't stretch anything at all. However, your exercises do wonders! Being double jointed causes my body to comfortably twist and contort in ways that cause pain later. You are slowly teaching me how to be more mindful of how I carry myself and move throughout the day. Your exercises really give me results too. I thought my shoulder would be chronically problematic. I did your shoulder exercises everyday and felt amazing for weeks. Then I forgot to do them and the pain returned! Now I'm back and I've learned my lesson!

@yarazooom 2 года назад

I am ex-professional dancer. in your case I would recommend ISOMETRIC approach to muscles. example, before stretching hamstring, lay on back, raise legs to 90 d. push with hands and resist with leg. pushing with equal force both ways, then leg will fall toward face a small amount. do it 3 -5 times then stretch hamstring. if that works, it indicates to increase strength training for hamstrings.as it needs more weight bearing activity, good luck as ballet dancer I was taught very early EQUAL TIME for muscle building to stretching time. keep investigating FELDENKRAIS, it is the best physical therapy ever.

@jazzaguayo9842 2 года назад

@@yarazooom Thank you! I danced ballet for 6 years at a studio connected with RAD in the UK. I quit because after training so hard, they said I could never dance professionally. My knees are very slightly hypoextended (skeletal not muscular flexion). I will look more into the isometric approach and include it in my daily exercise. I appreciate the time and thought you put into your reply and wish you the best!

@yarazooom 2 года назад

@@jazzaguayo9842 you are so welcome. I trained in 60s from 12 to 21 also to discover 'you are not the right shape' but I just found many more forms of dance I COULD do. ballet is kind of like military training that must be ''unlearned'. it took me 8 years to get my toes to point forward when I walked. thats when I found Feldenkrais then call 'dance therapy'. please, if I can help with knee issue let me share my experience.

@bidibum 2 года назад

GOLD! Thanks for sharing!

@michaeldean9338 Год назад

Thank you, sir. I had been doing similar forms of these movements, but your instruction is very helpful-- not to mention your insight. I have subscribe and will share your channel with others. Peace, my friend.

@scottmiller302 Год назад

Thank you Taro.Another well delivered and enthusiastic presentation.Consice,logical and useful.

@TaroIwamoto Год назад

Glad you enjoyed it! Thank you!

@jellemartini5464 2 года назад

This is very helpful I really appreciate your videos you do a great job explaining things have a good night

@Guitarisforgrins Год назад

Felt this immediately! Great!

@witchhunt5781 Год назад

Thank you so much. I added your follow along to my library so I can build my routine. I am over sixty and just had a total knee replacement six weeks ago. So now I am able to get a routine going.

@jpope125 Год назад

How's recovery from the knee surgery going? Sounds intense and scary! I hope you are well.

@julisplett2748 2 года назад

I love this video. I do this before yoga now. Slowly getting stronger.

@gvnrchmnd Год назад

After months of trying to stretch hip flexors to improve my anterior pelvic tilt watching multiple RU-vid videos. This video explains first to activate and inhibit the psoas muscle before stretching. I am praying it works, as im fed up of my gut and butt sticking out. Thank you 🙏🏻

@clray123 Год назад

Or maybe you should do some damn planks for a month or so.

@mrsthelin 2 месяца назад

@@clray123 Rude.

@sharieallen2719 2 года назад

Hello, I am 67, have suffered neck and low back injuries, many whiplashes and down on my buttocks. I'm so thankful for you and your techniques! Will you please do videos on helping the tailbone that was pushed inward and my top large tailbone cracked and is offset from years ago falling down on it two times.