Amazing video as always mate. I was literally searching How to release trapped emotions, then I saw your video in my subscription feed. Thanks so much man. This is one of your best videos ever I think and so, so helpful. Appreciate you
I get anxiety, chronic pain and panic attacks, ALL of it is from worst case scenario thoughts / beliefs. Its so intense in the moment it controls me, literally hyjacks my mind. I will certainly practice this for when those times arise. Thanks brother!
