In this very complete video, I answer the questions you asked me about my first video: "UNBREAKABLE Secrets to forging concrete joints and becoming anti-fragile" and I explain the strengthening secrets that I develop in my new book "UNBREAKABLE, concrete joints according to science" plus genetic aspects, different types of training, examples of exercises to strengthen the body as a whole (muscles, fascias, tendons, ligaments) to age without joint worries s and continue to perform at all ages by developing anti-aging strategies. Feel free to comment if you agree or disagree with the content of my video!
"Correction: 9:15 bowling ball"
#kineforce #tendons #injuries
Timestamp
00:00 - Introduction
01:00 - The dangers of bodybuilding, sport should strengthen us and not weaken us
01:44 - How to last in sports
02:34 - Injury and fascia relationships, collagen and body elasticity
04:57 - Explanation of tissue adaptability
05:50 - Collagen, fascia and strength
7:39 - Fascia tension protects the joints, explained
9:25 - How to strengthen fascia?
10:15 - Doping in joint health
12:34 - Response to a subscriber on how to adapt plyometrics for non-athletes for more elasticity of the body
14:06 - Chaos training for ligament health explained and how to do it
15:11 - Is training less important than genetics in injury prevention?
18:37 - Tom Brady and Lebron James training
20:02 - Which exercises strengthen the tendons?
21:17 - The types of training to absolutely avoid and those to favor if you have tendon injuries
21:58 - Bruce Lee training
22:40 - Example of a typical weight training session for young people
24:01- Example of a typical session for seniors
25:27 - How do you know if a workout is good for your ligaments, tendons and fascias?
25:50 - Advanced training methods for tendons
🔹 My new book: "Unbreakable, concreting your joints according to science"
kineforce.fr/index.php/produc...
🔹 My video which is the first part of this one:
• Les secrets pour se fo...
🔸 Website: kineforce.fr
🔸 Facebook: / jeanlucandrekine
🔹 Info: ajeanluc@gmail.com
25 июл 2024
