How to rewire your brain! Anxiety I OCD I Depression 

Anyone can rewire their brian, no matter your age! Neuroplasticity! How have you changed your thinking patterns?

I managed to overcome my OCD! Sometimes I still get that anxiety boost in some sort of triggering situations. Yet not focusing on it more and more frequently rewires the brain in the long run. I send a message of HOPE: YES, you can beat OCD!

Hey Danielle. As a longtime sufferer of OCD, I'm going through a particularly bad phase at the moment where I constantly get urges to look up bad news in the media (or "doomscrolling/surfing", I'm sure you're aware of the term). Anyway, thank you for this video. I felt it did a good job of helping me understand the conditions I'm suffering from more. I've kindly dropped a subscription.

That was very helpful. I struggle everyday and this is starting to give me hope.

Yes! ...this has been my brain in overcoming my porn addiction.. for 23 years, since I was 11, I consumed pornography, masturbated.. iam 37 this year, and I stopped these things January 22nd 2020... so iam on almost my fourth year of overcoming pornography! My brain was soooo used to consuming pornograhy for 23 years, that it gets hard at times to fight temptations... but I have been rewiring my brain for almost 4 years now! ...in Jesus name!

Wow! Danielle, you gave such a great illustration that really describes the pattern I’ve been in for so long! I could easily visualize the rut I’ve been in, why I’ve been in it and what I need to do to get out of it. I’m not saying it’s going to be easy, but you’ve made me see what’s possible if I’m willing to put in the work. I wish I understood this years ago! I think every mental health worker would become better if they watched your video! Thank you! John

Mam ,it is mesmerizing.lots of thanks from India.

It's actually true from my own experience by ignoring these thoughts and planting new thoughts by your own soon you will see the thoughts you put will become automatic I'll not say that the obsessive thoughts will complety go away but they will fade away with time...

Hi Danielle, you are one of the best I have ever found on RU-vid💙💙💙. Is it ok that I watched a lot of RU-vid videos and read on forums to understand more about OCD? I also had more than 35 sessions with a young psychotherapist in Italy, on third generation therapy (Mindfulness, acceptance). The therapist, not having suffered from obsessive compulsive disorder, did not understand me. I recognize myself in all your videos, you have experienced OCD. Can I ask you if you also read a lot about OCD? As you know we often feel guilty, everything has to go perfect and we don't accept even the slightest mistake. The mind is on alert and tells me "if you don't watch the videos and don't delve deeper you can't know much about OCD and how to overcome it". Especially as I wrote to you yesterday, I feel guilty because I was diagnosed with OCD in 2013 and I was really stuck. No one has ever understood and supported me in this war. I have had about 10 types of OCD. I tried to do the best I could but I fell even further into making mistakes... the more I wanted control the more I lost it. Is it right to hide behind OCD and justify that I lost all these years of youth? I gave it my all, and I hit the deepest ravine. My mind tells me that it's all my fault and that I can't justify myself, I'm responsible. It's not just the OCD, I fed these ghosts and continued to compulsate for years and years. Thanks for this channel Danielle ✨

Another sales pitch to buy my book or study guide. I must be on RU-vid because that's all they have.

I have gad but i see lot of things overlap with depression. Sometimes feel hopeless and despair about anxiety, when anxiety is low or not present there is hope again. Is this can be depression too or depressed about anxiety?

Ive ocd due to which things get stuck in my mind and keep repeating, it’s really exhausting. W time I’ve developed this fear of every thing getting stuck in my head, it has become so bad that I avoid every possible scenario where it can happen again. At this point, even the stupidest thing would trigger my anxiety and it’ll remain in my head for long and keep on repeating. Can somebody else relate?

This message come from gut..that is why is so important to heal the gut..and change the diet..it is all depend on how much the brain is inflamed, and damaged..huge ocd needs treatment, all the best❤

What if I need help. I have anxiety and Ocd and it's making me doubt myself a lot and feel negative

Please…. I need to know…

I'm suffering from intrusive thoughts and no matter what I do I keep suffering from this thoughts and I can't help myself.even ERP seems not efficent.what can I do to get rid of all this?

How can we connect? I want to take sessions from you.

I have ocd intrusive thoughts, and negative thinking. About 90% of my day is negative thoughts and over thinking. I also have false memory ocd which was the cause of all this but it's spiraled into something else the last 2 years. On top of that, I've had 2 family members committed suicide, 3 of my dogs died and I watch my grandma take her last breath and now my other grandpa and papa are both actively dying and on hospice. Just got that news a few days ago. I have frequent anxiety attacks, I constantly am focusing on death and checking on how I'm feeling. I'm now emotionless and have dpdr. I'm literally stuck. How can I fix my brain if everything in my world is going to 💩.

I’m sorry but you didn’t actually say what to do to rewire the brain for ocd

Consistency..

I've never watched a video that says simultaneously so much (repetition) and so little. Confusing without directions

Is this why I believe I don’t love him anymore bc I obsessed so much over and again that I didn’t love him!?