How To Run Faster with Wicket Sprints - How To Set Up Wickets - ATHLETE.X

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I get a lot of questions about how to set up wickets, so hopefully this video helps. If you want to increase your sprinting speed, work on stride length & frequency, and improve your sprinting posture, you should try some wicket sprints! Wickets are a great exercise for speed development, and one of the few speed drills that can actually transfer to performance.

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Опубликовано:

22 апр 2016

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Комментарии : 15

@rachelberney3852 3 года назад

Superb video. Not overcomplicated and very effective. I shall be sharing this with my young team. Thanks

@DSUJpMn23 8 лет назад

Awesome man! Thanks for this thorough explanation & visual.

@ATHLETE.X 7 лет назад

Thanks for checking it out!

@Hensley_Jb 2 года назад

Thank you

@14ognarsie 4 года назад

thank you

@KX5Kat 6 лет назад

I’m new to sprinting but finding the spacing to be rather short, even on grass,are these simply guidelines? I’d prefer to increase the distance between wickets.

@totallyraw1313 7 лет назад

Your technique is excellent, but can you please explain your rationale for using wickets? Some coaches say that it forces an unnatural stride pattern.

@ATHLETE.X 7 лет назад

I've found it works well for 50% of athletes, OK for 25% of athletes, and terribly for 25% of athletes. Some people get freaked and all they can focus on is not hitting the hurdles, in which case they run terribly and its a waste of time. For those who can do it well, it helps promote proper posture, aggressive ground strike, and can help with teaching someone to emphasize frontside mechanics. As with any tool, it is not required but can help in certain instances.

@tougerlor7617 Год назад

What kind of hurdles are these called?

@BernardosTraining 7 лет назад

How many lead in steps do you take and how do you figure out that spacing?

@ATHLETE.X 7 лет назад

+Bernardo's Training Gym I usually aim for a 10-15m run in, and set up a few cones prior to the wickets which allow for me to sync up where my steps should be so that I can end up in the middle of the wicket zones.

@BernardosTraining 7 лет назад

thanks man! appreciate it!

@BernardosTraining 7 лет назад

I actually used the settings from here for the xcell zone and your spacing for the wickets... if anybody is interested.... www.championshipproductions.com/files/tc-02012/Anderson-Max-Velocity-Drill-Spacing-Progression-Sprints.pdf

@MariaSanchez-mo8th 3 года назад

Why is there a man and woman spacing. I would think a 5' 10" woman, like myself, would have a similar stride as a 5' 10' man. What if I'm running them with a 5' 7" man? I just don't get the him/her spacing, that's a head scratcher for me.