We can extend the muscle in a lengthened or shortened position, therefore I explain how to wrap your mind around this so that you can set up your perfect session and hit the glute muscles from all different angles.
TARGET YOUR GLUTES - ALL ANGLES / BUILD YOUR LOWER BODY SESSION - EXPLAINING
3 ways to hit glutes:
SHORTENED
- Kickbacks (shown in this video)
- KAS hip thrust (shown in this video)
- hip thrusts
- Hyper extensions (shown in this video)
- Glute bridges
- cable pull through
LENGTHENED:
- RDLs (shown in this video)
- BSS (shown in this video)
- Step-ups (shown in this video)
- Walking lunges
- Deadlift
- Squats
MED/MIN:
-Abductor
-Medius kickbacks
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9 авг 2023