HOW TO SET UP THE PERFECT GLUTE SESSION!

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We can extend the muscle in a lengthened or shortened position, therefore I explain how to wrap your mind around this so that you can set up your perfect session and hit the glute muscles from all different angles.
TARGET YOUR GLUTES - ALL ANGLES / BUILD YOUR LOWER BODY SESSION - EXPLAINING
3 ways to hit glutes:
SHORTENED
- Kickbacks (shown in this video)
- KAS hip thrust (shown in this video)
- hip thrusts
- Hyper extensions (shown in this video)
- Glute bridges
- cable pull through
LENGTHENED:
- RDLs (shown in this video)
- BSS (shown in this video)
- Step-ups (shown in this video)
- Walking lunges
- Deadlift
- Squats
MED/MIN:
-Abductor
-Medius kickbacks
Follow my workout plan in the OWNU app: ownu.page.link/download-yt
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Опубликовано:

9 авг 2023

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Комментарии : 56

@ade.snugbug 10 месяцев назад

I truly love your content, how clear you explain things and how genuine and balanced your advice is! My feedback for this video is that it didn't hit the "how to set up a glute session" as well as the description of it did. It was a great explanation of what the lengthened and shortened positions are and how certain exercises target certain glute muscles, but only watching the video didn't help me setting up a glute session - it was the last thing you said- "pick one of each from this list" made it an "aha! moment". I hope this is a helpful feedback!

@meliswrld 10 месяцев назад

Your tips are the only ones I watch and look forward to hearing! Thank you!!

@kelseykirkland400 10 месяцев назад

Thank you so much Hannah for these tips! I appreciate the educating and teaching for proper glute growth! 🥰👍💯

@tracyC7414 10 месяцев назад

Thank you for an actual work out video 🤩

@hudaazman1168 9 месяцев назад

Thanks for the video! Very informative and clear cut!

@shahiramohammadi7284 10 месяцев назад

Thanks our beautiful teacher ❤

@WorkoutWithRoxanne 8 месяцев назад

I love the hip thrust as well ❤❤❤ it is a MUST for me. Cable kick backs as well 😁 Looking good Hanna 👌

@KC-rx5eu 10 месяцев назад

very informative, thank you!! i like the explanation of these to apply while in the gym!

@mimiferzola1616 10 месяцев назад

❤ thanks you so much for explain and gives tips.

@odettg9106 10 месяцев назад

Love it 🎉🎉❤ I would all of them

@imh2277 10 месяцев назад

Thank you!!!!

@WONDERGIRLSxoxlover 10 месяцев назад

very short but informative video 🤩

@nadiegurhem6469 10 месяцев назад

Merci pour ces explications....💪🌹

@shoobidoobap 10 месяцев назад

Thank you so much for the tippps! Could you make a lower body series or even just for hamstrings?🥺

@realhoffatrissla7819 10 месяцев назад

Love it 🎉🎉❤

@roselidiasramos8408 4 месяца назад

Parabéns treino excelente e muito bem explicado

@skatepvp2202 6 месяцев назад

as a male trainer i really apricate this content its very helpful to pass the teachings to female students

@lunapatterson2001 10 месяцев назад

Hello Hanna, ❤Love ❤ you and your videos. You mentioned in an early video back pain and perhaps a back injury. I'm coming back from a back injury. A video about your rehabilitation and how ite effected your lower body routine would be helpful. Thank you in advance ❤

@DewberryCream 9 месяцев назад

New sub 👍

@jessicalange2539 10 месяцев назад

What supplements do you use?

@kenway_kennedy 9 месяцев назад

Do but have any for home glute workout?

@v1ch0sus48 10 месяцев назад

❤️❤️❤️❤️❤️

@rachelgarbe3932 10 месяцев назад

What are the best exercises for upper glute/lower back? Ty!

@tonetell3095 10 месяцев назад

I like this video, no bs straight to the demonstration

@elettramia6380 4 месяца назад

Can I use a step platform instead of the plates? Also they type of hip abductor you did with stepping onto the plates is this better than the traditional hip abductor on the cable machine? Thank you

@raquelcarmelo2340 10 месяцев назад

Lower body day it's so hard. I get nothing done the rest of the day 😅 😴

@chelseyali 10 месяцев назад

That thumbnail tho hehe

@annem1937 10 месяцев назад

Love this but please show more upper body 😩

@purpleskies4553 10 месяцев назад

She has videos for everything including upper body check it put

@LLSZXYY316 10 месяцев назад

What pink lipstick do you always use?

@rochelleduplessis4022 17 дней назад

I downloaded the app, signed up, but can't sign in? The app says USER DOES NOT EXIST. Please help. Really want to try the app.

@reyesmalexander 10 месяцев назад

Does the order of the exercise matter?

@SophiaSolis1 10 месяцев назад

Do the one that gets you more tired last

@Lala-gn4pj 10 месяцев назад

I don't get it, why is it important to differentiate between long and short? Kind of lost.

@PeachFitness 9 месяцев назад

🍑🔥

@twinigirl85 10 месяцев назад

Saknar svensk text översättning🤔

@schoolingdiana9086 10 месяцев назад

I hate working my glutes. I have African ancestry and they just tend to get huge with the slightest exercise. Fell in love with ice hockey goaltending in 2019, and found out really fast that I need those and quads to get up off the ice with 50lbs of gear on-unless I want everyone else helping me up like a little old lady. 😳😂

@Ponticus3023 10 месяцев назад

Suffering from success

@MisfitMadre 10 месяцев назад

😂

@thecosycouch6535 9 месяцев назад

Are you serious?? Africans have the most well-rounded and genetically gifted bums. Kardashians wish they had them. And here you are complaining about their hugeness... C'mon!