4 COMMON MISTAKES WHEN TRAINING LOWER BODY!

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A video that has been requested from you guys since the last one we did for commmon mistakes when training upper body! Hope you can takeaway something valuable from this session and use in the gym when you workout.
1. Romanian deadlifts
2. Hip thrusts
3. Legpress
4. Bulgarian split squats
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Опубликовано:

19 июн 2024

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Комментарии : 122

@sandraronald2852 10 месяцев назад

Thank you so much for this detailed explanation, it would be really helpful if you could make videos like this for all body parts, from back and biceps to chest and shoulders You are amazing ❤

@satisfied93 10 месяцев назад

Thank you for your knowledge and expertise with forms and how to properly execute these excercises❤ Always looking forward to learn more from you!

@TwiggyWasp 9 месяцев назад

This is a fantastic video! You explain things really well. And thanks for demonstrating as well, it helps a ton.

@cindyhouston6789 10 месяцев назад

Thank you so much for showing us the correct way to do these exercises. I have a torn labrum in my hip and it's frustrating because I can't work out as heavy or as hard as I was.

@maatirah6530 10 месяцев назад

This is most of my lower body day. Love it! You have helped me with so many of my exercises. Thank you

@saywhaaanisa5427 10 месяцев назад

Amazing video! Thank you so much! You're doing a great job at explaining!!

@gemmacuevas2798 9 месяцев назад

I thank God I’ve found you! You have opened my eyes!!! I didn’t like the hip thrust one , because of my lower back pain. Now I know how to perform it!🙏👍

@hamsteroncoffee 10 месяцев назад

Thanks a lot for this video, Hanna ❤❤❤! Super helpful 💪

@crazytam3 10 месяцев назад

Thank you! Very helpful as I have recovered from a bulging disc injury! ❤

@luckystar8407 9 месяцев назад

Great Video ! I know that proper form is always first & this video really shows us the wrong & right way, loved it ! I would appreciate more lower body as I have a bad lower back. So thankful for the Hip Thrust Machine that protects your back.

@maryam1065 10 месяцев назад

This is actually really really helpful. More of these!!❤

@sheryllynrivera6391 10 месяцев назад

This is exactly what I needed Thank you and love your videos ❤🙏

@lauracordoba8392 10 месяцев назад

So so helpful Hanna for us beginners ❤ thank you from 🇦🇷 love you 😘

@tigerlilybelle1 10 месяцев назад

Thank you so much! I’d love more of these, maybe a part 2 to the upper body one (:

@acsummer-ol1ux 10 месяцев назад

Thank for the demo. I really needed to see how it's done correctly

@SuzanaMorales 9 месяцев назад

So fundamental this video! Thank you so much!!!

@shaynalee 10 месяцев назад

Excellent! Thank you so much Hanna

@laurimauri7467 10 месяцев назад

An Eye-Opener, thank you so much ❤

@Medina0205 10 месяцев назад

Great tips! Thank you!💕

@doriswebster6851 8 месяцев назад

Very nice and effective explained! !!! Thank you ❤

@jessducati 10 месяцев назад

Loved this! Super helpful tips!

@meliswrld 10 месяцев назад

Perfect timing! I have recently started more intense leg days at the gym. Thank you for the tips. ☺️

@sabinabotic9920 10 месяцев назад

Superbra förklarat 🤗

@paulinanord4988 10 месяцев назад

Det var så himla bra! Tack snälla!

@mojob356 10 месяцев назад

Great tutorial. Thank you!

@lisacrowley9585 10 месяцев назад

Thank you so very much for all you give ,, so very helpful ❤

@user-mz2yc6iu4x 9 месяцев назад

Very helpfu,thank you!

@iaroslavdavydiak6439 10 месяцев назад

Awesome. Thanks a lot Hanna ❤

@KaraboMatshaba 10 месяцев назад

These are really helpful, thank you

@alex_x_x_6 5 месяцев назад

Your app is amazing - really enjoying it.

@user-zy3nc4qd6v 10 месяцев назад

Awesome! Thank you 🙏

@realhoffatrissla7819 10 месяцев назад

thank you so much Hanna ❤

@nicolemurrletavera3800 10 месяцев назад

so thank you for showing this!!!!

@bedijasneet 10 месяцев назад

Very well explained ❤Thanks

@shimaaal_harbi4155 10 месяцев назад

Helped a lot, Thanks

@evelynpacheco278 5 месяцев назад

Love you Hannah ❤❤loving your workouts on own 🙌🏽 thank you ❣️❣️❣️

@EmiliaEarlam 5 месяцев назад

Best tips and advice I’ve seen so far! New subbie ❤

@SilenceInTheBliss 10 месяцев назад

So, so helpful!

@jaeysteezy 10 месяцев назад

Thank you!! Super useful :3

@thegrumpypapa5549 10 месяцев назад

First time seeing her videos. I love this young ladies explanations.

@abhishekpanse9649 10 месяцев назад

yes , wants more of these videos

@RichardGallegoz 10 месяцев назад

Thanks I love it!!

@GR-bf8zs 8 месяцев назад

Incredible content Hannah, I love your videos. These were extremely helpful tips❤💪🍑

@shainaracolgrave7691 10 месяцев назад

Yes more of these videos ❤

@tlynn609 7 месяцев назад

Gotta be my favorite female gym influencer & believe me, i watched a ton! I've watched this video now than once vmbc i took a slight break from gym do to an injury but i wanted to refresh myself & I'm glad i did cuz i def don't tuck my booty during split Squats & now i will!! ❤❤❤

@donatelladepatre5695 5 месяцев назад

Great informative video ❤

@ceciliaa.87 10 месяцев назад

I Wasn't aware I was doing the Bulgarian split squat wrong.😬. I was doing the slide movement 🙋‍♀️🤦‍♀️Totally appreciate you making this video💕

@tiffanyhinesofficial 10 месяцев назад

Thank you Super helpful! Can you do reverse hack squats next?!

@PRINCESCARS27 8 месяцев назад

Omg more more moreeeee thank you ❤

@gemma2901 10 месяцев назад

look Hanna I will be straight to the point... YOU ARE THE BEST, THANK YOU ❤❤❤❤❤❤

@teresalazcano1374 6 месяцев назад

Good information to pass on

@jesusdelgado3083 3 месяца назад

Felicidades por esto que practicas adelante. ❤

@booze8245 6 месяцев назад

TANK YOY, BLESS YOU

@user-qw2gu2dk8d 3 месяца назад

Last one 👌🏼 thanks ! I immediately felt my glutes !

@shahiramohammadi7284 10 месяцев назад

Thanks beautiful trainer ❤

@JulieBottger 10 месяцев назад

A couple of tips and tricks (in case the variations don't work) Another difference between stiff legged (SL) vs Romanian is the bars starting point: SL starts (and stops) from the ground (like a "normal" DL) whereas a RDL starts (and stops) at your hips. Regarding the BSS: You can put a couple of plates on the ground with one on an incline, and use that instead of a bench OR use a couple bumper plates (chunky plates), and put them where your working leg is, so your ankel isn't working overtime :)

@nanathao19 9 месяцев назад

Thank so much❤

@HeyItsMaori 8 месяцев назад

It is so hard to remember little intricate details but it all helps.

@llallanellallane 10 месяцев назад

Hello from France. Thanks for this video. you explain very well. If you've time could you make a video for common mistakes upper body? Thanks a lot😊

@darnitthelma4247 10 месяцев назад

Good timing! I upped my my game with lower body yesterday and my quads are on fire🔥

@asiaclayed 10 месяцев назад

Omg I knew I was doing something wrong with my bulgarian ss, they felt too easy lol, thank you I still use tips from the back video and my back is growing better ❤😊

@PindaYarinda 6 месяцев назад

Very Nice video! Can you tell more about cable kick backs?

@sweetchange7273 Месяц назад

It would be nice to have this in the app when you are about to work out, a explanation of of how to/ what to target and not to do

@Dirtydreamer2023 10 месяцев назад

Great video Hanna! Also, your glutes have improved a lot. 🙌🏽

@simrandey3660 10 месяцев назад

u are my motivation

@kylewattssurfing3266 Месяц назад

Gooooood good tips!! Goooood technique!! Thxxxxxxx from VB/VIRGINIA BEACH!! 👏😎👏-👍👋

@pandalee2450 10 месяцев назад

thank you and love ya

@esraaali7678 10 месяцев назад

Thanks hana love you ❤

@alphaunit1993 10 месяцев назад

Good info on lower body

@linastadelmaier8062 10 месяцев назад

Thank you for the video, I really needed this! But I have a question, how often do you do hip thrusts in a week.

@danielanatschke7950 10 месяцев назад

Great video! The bad foot position on Bulgarians is called a "sickled foot" in English 😊

@dmystfy 4 месяца назад

Helpful

@TheSankapan 10 месяцев назад

I could never figure out why I had lower back pain with my single leg RDLs and now I know. Same with hip thrusts. I guess it’s because I’m so scared of hunching my back but now I realize that’s what needs to happen ( or what it needs to look like)

@minases2130 8 месяцев назад

Thank you for the correct position especially the Bulgarian split squats and hip thrust. Can you show the correct position for front squats with barbell and kettlebell?

@CR-hq6un 10 месяцев назад

So good

@merlinmaya1 10 месяцев назад

yes to more tutorials! Grow big back and bi's please? TY!

@bryannagodfrey175 10 месяцев назад

Can u do one for triceps and back !!! Especially triceps ?

@donatelladepatre5695 5 месяцев назад

Can you do a video about kickback for maximum and medium gluteus.I❤

@thatssoblessing 10 месяцев назад

Your shoes look very comfortable. What are they or do you have a link?

@donatelladepatre5695 5 месяцев назад

Can you do a video about kickback for maximum and medium gluteus.I❤?

@user-yu1gc6lb5n 7 месяцев назад

Great❤❤❤❤👏👏👏👏

@novaastv 9 месяцев назад

Yesss I hate Bulgarian split squats 😭😫, but they gotta get done

@minases2130 8 месяцев назад

That’s what I should do with hip thrust, I’m 5ft and I have to lift and adjust not good def I’ll have to purchase a small bench or decline bench for my short frame.

@vijaygogu7845 10 месяцев назад

Thank you so much for correct position. Still my couch is not teach correct position. 👍👍👍👍👍

@annashvch9328 10 месяцев назад

Sometimes, I'm wondering why they pretend to be blind for those mistakes, and people still have to pay them 🤔 ( I talk in general....seen a lot on my gym journey). Succes ❤

@Rachel-nk1mi 10 месяцев назад

This is super helpful, per usual! Love your vids! I just added Romanian Lunges to my program--can I use one dumbbell instead of two?

@ogtink 9 месяцев назад

For the Bulgarian split squat, is it still okay to lean slughtly forward to help target the glutes more? I dont do them because i just feel too top heavy and end up rounding my back. Thats actually a big issue for a lot of exercises, RDLs as well. Because my chest is so big i round out my back by the end of my reps when doung RDLs so i dont do them anymore. Im also wondering if that means i should work on my back more, maybe its just too weak to keep tight and not round out??

@KHVedica 10 месяцев назад

I have recently started getting knee pain after training lower body and the pain isnt going. Would be great if you make some videos addressing this common issue.

@Sasha-hb2tu 10 месяцев назад

Try some touch down squats! And foam rolling your quads ❤

@sierralee2026 10 месяцев назад

Knee over toe guy on yt

@PK-em7kp 10 месяцев назад

Do a set or 2 of these before your lower body exercises and you'll see the difference in just the first time. If you do these consistently as warm-up it will strengthen your knees. Thank me later! ❤ Google Side Lying Leg Lift with Theraband and you can see it on a site named Vissco, where you can see how to actually do it. (I had posted a link to it but RU-vid deleted my comment.)

@vanessap8717 9 месяцев назад

Something that bothered me in the past was being quad dominant. Make sure your flutes and hamstrings are getting worked first and as much to balance out quads. Another thing is squatting to 90 degrees, it’s very hard on the knee joint so stay above that.. if squatting may be the issue just do partial squats until you build hamstrings more. If you’re doing walking lunges switch them out for Bulgarian split squats and don’t go too deep? I’m working through something in my knee again now and I believe the deep walking lunges aggravated it.

@lizg8055 8 месяцев назад

Squat university has great videos!

@sandrarodriguez7463 10 месяцев назад

How to strengthen and build muscle for lower body with bad knees.

@deborahcole1400 10 месяцев назад

Are you still using your self tanner? And if so what brand are you using and does it come off in the pool? Thank you

@velitadafnefernandes455 9 месяцев назад

Hey hanna!!! I was training my lower while I ignored my upper body n i look lean on my lower body n gained weight on the upper body... What do i do

@nowown6452 10 месяцев назад

She looks like Lynda Carter the original wonder woman.

@nicolemurrletavera3800 10 месяцев назад

I made that mistake doing hip thrusts and i could not walk for 3 days

@andreagg2371 10 месяцев назад

🎉

@lisamyattsson2226 8 месяцев назад

♥️👌🙏

@harharharleen 10 месяцев назад

idk if you will see this. I am currently pregnant and I am looking for your 5 day workout routine when you were pregnant and I cannot find it. Can someone please help me?

@J.alexandra-3 10 месяцев назад

Can someone please tell me what trainers she’s wearing???

@sandycurry80 10 месяцев назад

Anyone else have any issue making sure the bar (weights) are evenly distributed and then once you start thrusting it’s wonky or a bit unbalanced? I eyeball it and it seems perfect but sometimes it isn’t. Is there a trick to this? Or is it just me?