How To Shadow Box Like a Pro Muay Thai Fighter

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10 Muay Thai training tips so you can learn how to shadow box like a pro fighter and feel more confident in your striking skills 🔥🥊
Get your FREE Muay Thai Shadow Boxing fighter workout === www.nakmuaynation.com/fighter...
This may be "how to shadow box like a pro" but these are also great shadow boxing tips for Muay Thai beginners who want to improve their striking, defense, footwork and overall technique.
Get your FREE Muay Thai Shadow Boxing fighter workout === www.nakmuaynation.com/fighter...
If you learn how to do Muay Thai shadow boxing correctly, then you will be able to sharpen your technique through a variety shadow boxing drills, workouts and combinations. The best thing about this type of training is that you can do shadow boxing workouts for Muay Thai at home or at the gym!
Enjoy!
✅ FREE Shadow Boxing Workout For Muay Thai Fighters === www.nakmuaynation.com/fighter...
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #fighterworkout #shadowboxing

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Опубликовано:

5 май 2020

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Комментарии : 346

@montuviog1111 4 года назад

I been taping myself shadowboxing for almost 3 years, whenever I want a good laugh I watch my old shadowboxing videos.

@chivo22121 4 года назад

Montuvio G gonna start doing this now 👌

@penhdog2207 4 года назад

Me too. Except I watch today's.

@seanfagan 4 года назад

Haha old training footage makes me cringe 🤣

@THE1GARAGE 4 года назад

It's fun & taking videos of ourselves & in my opinion helps us fix our flaws early. But unlike other sports, when we practice shadow fighting alone in public, more people really do look at us differently. Even my friends who are not into Muay Thai or kickboxing have their negative opinions. They always call me name as a "Karatesian" or Kung Fu Master & start talking about Bruce Lee stuff. They are fun to listen to. Should we do Zumba, ballet or jazzercise then? :D

@billysaunders544 Год назад

"Taping" you must be at least 30 🙂👍

@joshuahall1656 4 года назад

I've been caught shadow boxing several times in the restroom at work. I work 12 hour shifts and have to get in some training somehow lol.

@jinwoo78 4 года назад

Hey thats great man, get those in whenever and wherever you can

@joshuak4553 4 года назад

Thank you for teaching me how to beat my shadow. There aren't many videos on this despite him being the most persistent opponent I've ever faced.

@seanfagan 4 года назад

Haha I know the struggle

@iTzzNinjaGames 3 года назад

As bruce lee said. There is no opponent only yourself.

@user-ih5md5dj8s 4 года назад

"clinching my wife"😂😂😂

@seanfagan 4 года назад

Just training her to be prepared 😅

@user-ih5md5dj8s 4 года назад

😂Love From Israel👊🇮🇱❤✌

@stahinjakrackovic2087 4 года назад

@@user-ih5md5dj8sjust dont destroy this planet to much 😘

@AhkyBogooss Месяц назад

@@user-ih5md5dj8s🖕 free palestine

@Noface678 3 года назад

I don’t give a rats ass what people think when they look at me, I’m learning and practicing what I love.

@keaponlaffin6737 3 года назад

Awesome video man, thanks for making and uploading it. Very skilled fighter, and very intelligent as well clearly. In that way you remind me of Bas Rutten. I'll follow up on your tips for sure, actually never really knew how to shadowbox because i always just worked the heavy bag but that goes only so far. Love the comment you made about experimenting and finding out what works with your body type and fighting style, and how to build a complete array of various movements and combinations from all kinds of positions. Much appreciated man, i can imagine that these are actually your own unique fighting secrets, thanks again.

@rovo7249 4 года назад

I am 45 and I started with Muai Thai. I really like it. I know I am way too old to start, specially when I spar with the young ones. Your videos are so helpful. Thanks man.

@Dpooltiz 4 года назад

Rov O Never too old boss.

@commonsense5401 4 года назад

I’m 57. You will start to enjoy the sparring. Spar clever as the young guys may just walk at you so practise.

@seanfagan 4 года назад

Never too old to start!

@scotniver7180 Месяц назад

Thanks Sean .. You always have good stuff I try to follow.

@hxpst7417 4 года назад

That's exactly what I needed right now. Thanks coach!

@seanfagan 4 года назад

You’re very welcome!

@royabbott6937 4 года назад

This is just what I’m been looking for, you nailed it bud, awesome 👏

@seanfagan 4 года назад

Awesome glad you liked it 🙏

@user-bu9ih7ou5f 4 года назад

Amazing advices and very well explained! Thank you for support man! I appreciate it!!

@seanfagan 4 года назад

You got it thank you 🙏

@ernestomaestas963 4 года назад

Absolutely agree with everything you said about shadow boxing especially footwork and defense at the start and using feints as part of combos. Always telling the youngsters to spend more time on all your points on this. Thanks for the laughs! Keep up the great work! 🙏🏼🍻

@seanfagan 4 года назад

You got it! Glad you found the video useful and entertaining 🙏

@robotBabylon 3 года назад

This is a great video. Super helpful.

@danialsadullah8791 5 месяцев назад

legend, thanks for the sick tips!

@leonesaziz1563 3 года назад

Thanks for your vidéo

@relaxionlife9200 4 года назад

Thanks man you really help

@seanfagan 4 года назад

Thanks happy to help 👊

@steeveepee33 4 года назад

Hi Sean, I'm really grateful for your contributions to this sport. I have a question. Do you have any videos with tips for shadow clinching? I love clinch, but during this time, I need to respect the virus and train solo. Would love it if you could give me some guidance there.

@appliedaikido5409 4 года назад

I have been asked if I was, "OK" on more than one occasion because I was shadowboxing without even realizing it. But probably weirdest place I was caught was while visiting my grandmother at the retirement home... On a serious note I love all the points made in this video, how have I just now discovered your channel?

@thelaggaifunk 2 месяца назад

Thank's for sharing shadow box

@brandonlett3165 4 года назад

Need this.. adding it to my fighting style

@ninjamaster7724 Год назад

I was shadowboxing on the way home making all the noises and didn't think anyone was around and there was a guy laughing at me on the other side of the street,lol. Great vids as always Sean.💪

@Brother_Nazarite 3 года назад

Awesome content! Thank you, Sean!

@seanfagan 3 года назад

You got it 👊🙏

@money3776 Год назад

My tournament is this weekend, I can't wait to show you what I learned from you!

@isaacvandermeer9841 3 месяца назад

Great vid

@tofrossini 4 года назад

I always do shadow boxing before a gig ! It’s a really good warm up stuff for me ! I’m a professional drummer ! So the most strange place for me is backstage of a gig ! Thank you for all your videos ! 🙏

@seanfagan 4 года назад

Yea I can imagine that gets you warm and pumped up!

@holgersemmling9236 4 года назад

Your videos and tips are gold !!

@seanfagan 4 года назад

Thanks so much!

@conspiracychris4742 4 года назад

This is extremely helpful thx sean!

@seanfagan 4 года назад

You got it!

@tigermengshi2406 4 года назад

Amazing!! Thank you!

@seanfagan 4 года назад

Thanks so much!

@kylemaki6510 2 года назад

Very helpful👍

@omaromar9427 4 года назад

Thanks for the information, very good video

@seanfagan 4 года назад

Thank you for watching 🙏

@MrDnice617 2 года назад

Lol DUDE! I felt that when u said, "if ur like me, u shadow box everywhere u go!" 😂. I get walked in on Shadow boxing everywhere lol

@seanfagan 2 года назад

Haha I feel you on that

@SENSEIJASON 4 года назад

Nice job coach! Man, just soo jealous of your lifestyle. Living and training in paradise!

@seanfagan 4 года назад

I am very fortunate 🙏

@ssjhank3013 4 года назад

Thats the thing man, you don't have to be jealous. You could build/have your own "paradise".

@BilalQureshi-dv2kf 5 месяцев назад

TOTALLY DIGGING IT 🤘🏼🤘🏼🤘🏼

@alvaroespinoza3990 Год назад

Good video brotha, not everybody shares their knowledge nowadays...

@wayneblackman6407 4 года назад

Great advice, Sean.

@seanfagan 4 года назад

Thank you!

@charliethebastard7173 4 года назад

Good video as always!

@seanfagan 4 года назад

Thank you!

@cathymelanson7119 4 года назад

Guilty as charged / I throw combos everywhere👊🏻

@seanfagan 4 года назад

Haha the struggle is real!

@marinanovianti8661 3 года назад

Thanks for teaching me how to shadow box correctly, my online coach! Salute from your student here in Medan, Indonesia!

@seanfagan 3 года назад

You’re very welcome 🙏

@fredrikh9299 5 месяцев назад

Thanks and ❤!

@jamesia8669 4 года назад

...I am using your videos to help me train Muay Thai technniques during this lock down as all the Gyms are closed here in London. Thanks for your great/inspiring work.

@seanfagan 4 года назад

You’re very welcome thanks for your support!

@tylerdurden8640 4 года назад

Awesome video Sean and sick tips for ShadowBoxing. You are great guy and that story from theater is hilarious. Wish you the best.

@seanfagan 4 года назад

I appreciate that man!

@Jonny400 Год назад

Yes i love it

@c.rodrigovargas4595 4 года назад

Great tips! That last one is heck of a useful one, and I can relate to it very much. I remember the first time I videoed and then watched myself. I was like 'Oh, boy, does my technique suck!' Thank you, man. Greetings from Costa Rica!

@seanfagan 4 года назад

Haha I know the feeling!

@anklelocker 4 года назад

Technical tips!! Loved every minute!! 🙏🙏🙏 I get caught shadow boxing while on the road in the parking lots behind my hotels. Never fails to turn a head or two😅

@seanfagan 4 года назад

Haha people always be lookin 😳

@nitina8564 4 года назад

That was amazing! Thats all i want to say about the video. And yeah i could connect with you when u said about shadow boxing everywhere, i do that too😉

@seanfagan 4 года назад

Haha it’s an addiction!

@nitina8564 4 года назад

@@seanfagan yeah it is.. !

@brucehillbillybarthalow3786 4 года назад

Great video,shadow boxing at work.

@seanfagan 4 года назад

Thank you Bruce!

@samcolt45 4 года назад

Thanks for videos

@seanfagan 4 года назад

You’re very welcome 🙏

@miquelangelromero7109 2 месяца назад

awesome

@LuisVasquez-lo3cm Год назад

Nice bro good tip💪

@seanfagan Год назад

Glad you liked it

@enriquedelacruz9585 Год назад

Great vid.✊🏽 Respect to Sean. If it's really hot as he's recording the session, that concrete is probably just as hot.

@klabanusnougat 4 года назад

Very nice, really inspiring, thank you kru! ;-)

@seanfagan 4 года назад

You got it 👊🙏

@kyankukkiwon 4 года назад

Great tips. For every tip im going to do a 3min shadowboxing round focusing on the tip at hand thx!

@seanfagan 4 года назад

Awesome that’s a great idea 🔥

@Dedalo8 4 года назад

Great video

@seanfagan 4 года назад

Thank you 👊

@semking600 4 года назад

Do you recommend shadow boxing with gloves or without? Good video. Awesome tips keep em coming 🥊

@JREZONE 3 года назад

Best tutorials

@seanfagan 3 года назад

Thanks so much 👊🙏

@kennethordenante2536 4 года назад

awesome tips mr.fagan!!! im looking forward to learn more from you 😃😃

@seanfagan 4 года назад

I’m looking forward to teaching you more!

@kennethordenante2536 4 года назад

@@seanfagan yeah but the gym im attending here in the philippines only offers boxing, so yeah my backgrounds mostly boxing, im training myself with muay thai via watching sean fagan, fighttips, stuart tom linson and mmashredded vids 😃😃

@monishnath5052 4 года назад

Your videos are always helpful. Make a video about leg stretches for higher muay thai kicks. Thank you

@seanfagan 4 года назад

You can check this free video out >>> www.nakmuaynation.com/highkicks 👊🙏

@ccharlie3252 4 года назад

All these one takes and easy going mood are the reasons that I stay subscribed especially when you threw the flying knee and admitted that it was a mistake LOL. You are such a humble and funny person. Of course other reasons would be your wholesome content. You exceeded our expectations again with this video👍🏼. Well done, Sean

@seanfagan 4 года назад

I appreciate the love my man! Glad you’ve been enjoy my videos 👊🙏

@spear73 4 года назад

Yes Sean thanks for another great video,take your time in that heat,it made me delierouse once in Bangkok. When I was younger I was working on a building site wemt in a part built house and did some shadow boxing,later the manager called me into the office and asked me to stop ballet dancing in the houses lol

@seanfagan 4 года назад

Yea the heat is no joke!

@purepower333 4 года назад

Than god you made this video!!!!🤜🏽🤛🏽🙏

@seanfagan 4 года назад

Haha you’re very welcome 🙏

@ironfist4b938 4 года назад

Nicee work 🙏

@seanfagan 4 года назад

Thank you!

@carlitosmac4430 4 года назад

Great amigooo 👊🏼👊🏼🌎🌏🌍!!!!

@seanfagan 4 года назад

Thanks amigo 🙏

@carlitosmac4430 4 года назад

Sean Fagan OSU 🙏🏼 !!!! Saludos !!!!

@AllanMojica0911 4 года назад

👍 thanks...

@seanfagan 4 года назад

You got it!

@dexterventurina9631 4 года назад

Thanks for making a videos, I always watch your vlog. Wish I could have a punching bag

@seanfagan 4 года назад

Thanks for watching! You can at least always shadow box 😉

@jeffrey2271 3 года назад

Great tips buddy. Am new to MT. Own video taking is true...saw my one, and damn am sucks. Thanks 👍

@AlR747 4 месяца назад

lol, so true about what he said about taking a video of yourself while shadow boxing. You feel like a badass when you don’t but just plain bad when you do.

@enriquemontalvo7328 4 года назад

Great stuff Sean, it’s me Enrique, the almost 60 yr old, I did the 7 day Muay Thai workout we all did on FB. 🙏

@seanfagan 4 года назад

Awesome hope you enjoyed it!

@carytaylor1692 4 года назад

Going to be staying in a hotel the next two months for work with no gym and no heavy bag! With that said, I'm using this opportunity to work on technique and conditioning with your shadow boxing routines and 7 Day fight body challenge! I've been shadow boxing, flipping logs, and using big rocks to work out behind the hotel! When people hear the thud from the log hitting the ground they come out onto their back balcony/patio to find me flipping the log and shadow boxing in-between sets! You can imagine the looks I get! Thanks for all the content, it definitely helps, especially with my current situation!

@seanfagan 4 года назад

Awesome hope you enjoy the challenge!

@antjmi 4 года назад

Man what i would do to be in Thailand now.....great video, thanks. Off to the Park to shadow box now, greetings from lockdown London

@seanfagan 4 года назад

Enjoy your workout!

@fisioxande 4 года назад

Thank you Sean for another great video! Fantastic tips with an awesome sense of humor! 😅👏 I've never been caught shadowboxing on a weird place (I'm more of an introvert) and I'll certainly not clinch and fight my wife in a movie theater ('cause that would get her REALLY mad 🤣🤣). Best regards from Brazil and thanks again! 👏👍🙂🙏🥊👊😀

@seanfagan 4 года назад

Haha yea my wife isn’t too happy about it when I grab her in the clinch 😂

@fisioxande 4 года назад

🤣🤣👏👏🥊🥊

@yubettabee Год назад

I subscribed .. I'm new to Muyi tai been in it a month ❤ much love I was really struggling with shadow boxing .. I'ma video myself

@seanfagan Год назад

Awesome welcome to the sport!

@kevinmicucci7240 2 года назад

Great teaching man thanks! I’m just in my 3rd day of training … this helped to keep everything fresh in my mind 🤙🏼

@MassAmorphous 2 года назад

Haha the part at the end is real. Video taping yourself is a humbling experience 😭😂 I appreciate the tips brother, thank you 🤜🤛

@seanfagan 2 года назад

Haha you got it, thanks!

@aakashmitra4014 4 года назад

Obeying you, master ! :D

@seanfagan 4 года назад

Enjoy!

@kehindesalako2168 4 года назад

Its been a while Sean. But im gald your back.

@seanfagan 4 года назад

Ive been back for a bit man!

@jonathonvilla5585 4 года назад

I actually was trying a spinning hook kick at work in a warehouse & slipped because of dust on the floor! Others were laughing but it was Good times lol! Good shit man keep motivating everyone to become better! Your living God's will by giving everyone confidence in themselves but ultimately stronger people to do good in this world no matter how hard it gets! Keep it up! May the Lord Jesus guide every step of the way!

@seanfagan 4 года назад

I really appreciate that, thanks for your support!

@darwinriver0843 4 года назад

Hola... Saludos desde Ecuador, pongan los subtitulos por favor, gracias a ustedes estoy progresando en el Muay Thai, sigan adelante.

@seanfagan 4 года назад

👊🙏

@elvisman1075 4 года назад

After your tips my neighborhood fear me way more, thanks for the tips....thanks for the tips sir

@seanfagan 4 года назад

Haha you’re very welcome

@kylek1634 3 года назад

Dope video. Are you in koh phangan bro?

@evansketches 4 года назад

Someone once said, "The greatest enemy, is yourself". Also I'm very bored at home during quarantine. Thanks for this Sean! You da best

@seanfagan 4 года назад

Indeed it is. Hope you’re doing well 🙏

@randymuaythai492 2 года назад

very nice technique Sean. I was a taekwondo athlete, now I'm changing to muaythai cus in my opinion muaythai is the best specially for self defense. wish i can compete but I'm 44. to old yes? what do you think? can I still compete?

@TheRandomizedHuman 4 года назад

Thanks for your email to remind this video 🤟

@seanfagan 4 года назад

You’re welcome 🙏

@denzeldiamondpranoto2458 3 месяца назад

The craziest moment I had when shadow boxing was at school, when I was in my classroom. I was doing my own stuff when I realised my juniors and peers were peeking at my classroom this whole time, and as I realised it, I can't help but stand right there looking like an idiot and they laughed at me😂 Also, thanks for the tips! I'm sure once I tape myself I'll see how much I suck in Shadow boxing. Cheers from Indonesia! 🇮🇩

@alloverdaplace2043 4 года назад

Love these videos I've been training in my garage and in Florida you are sweating buckets in there lol also hey Sean I tried signing up for the link you have for the free workout but I wouldn't load.?

@seanfagan 4 года назад

Hm that’s strange. You tried this? >>> www.nakmuaynation.com/fighter-workout

@moggibjjmma 3 года назад

Hey Sean. Great advice as usual! Slightly unrelated. Your Nak Muay gear looks really dope. What size are you wearing if I may ask? I'm 1m72 around 70kg (5'ft8 / 155lbs), I think we have a similar built, although I might be wrong, hard to say from the videos. The size chart on yr website is a bit wacky to be honest hahaha. Thanks in advance

@christophernicholas6793 4 года назад

While doing confession with a priest

@seanfagan 4 года назад

Haha that is quite unique 😂

@deborahlebl6946 4 года назад

Great tips. I will use this. Funniest place I have shadow boxed is at work (big corporate office).

@seanfagan 4 года назад

Haha people must look at your strange ey?

@zsoltszelko597 4 года назад

Thank you!!!!!!!!!!!MY GRANDMA WONT TALK BACK NOW!!!!LOVE THE VIDEO OPPS

@seanfagan 4 года назад

She gotta know her place

@yannick711 4 года назад

i shadow box in my car while driving

@shrimpzilla2162 Год назад

Me, my brother, and my friend are always like light sparring everywhere with slaps instead of punches. We've had people stare at us in random places like we're weirdos lmfaoo"

@josephduenas4718 4 года назад

these shadow boxing vids are fucking clutch 👏🏼

@seanfagan 4 года назад

Glad you’re liking them 👊

@Jonny400 Год назад

Excellent i love this work out.Get my CARDIO BACK

@joeldoxtator9804 8 месяцев назад

I have a few more tips. Work on exhaling on every strike to create more torsion. Like twisting a sponge. Speed! If you want to get stronger, move faster! Make no wasted movements. Every step should lead into the next strike, even when backing out and defending. The less wasted steps you have, the more professional and elegant your shadowboxing will appear and the more versed in throwing strikes from odd angles you will become.

@ZEYEZ62 2 года назад

🔥🔥🔥

@natanieljoseflorilla6782 4 года назад

Hey can you give me some advice on sparring when he's a kickster how can I defend my self

@rhaurl3648 4 года назад

In the quarantine times, I always shadowboxing in my house and I like it. But I often gone wrong on No.5 cuz my girlfriend, my younger brother and sister say that sometimes I look like a robot.Ha Ha Ha Ha. Yes, I've got too strict every steps. Today I've got happy cuz your video teach me better as a professional. Thanks a lot. I will keep your tips for improve myself.

@seanfagan 4 года назад

Awesome let me know how you progress!

@gunsnbbq45 Год назад

Whenever I taste test my bbq and it’s on point. I always do a victory shadow box dance. I don’t think it’s crazy but other people there look at me crazy. Lol