How to Sleep PAIN-FREE With Back Pain & Sciatica

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How to Sleep PAIN-FREE With Back Pain & Sciatica
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate multiple ways to sleep with back pain without making it worse.
Episode 21 - Roman Numeral XXI - On Printable Program
Interested in learning about the products mentioned in today's video:
1) Elevating Leg Rest Pillow: amzn.to/2I3vAdW
2)McKenzie Night Roll Lumbar Support: amzn.to/2mg9yLZ
3)McKenzie SlimLine Lumbar Support: amzn.to/2XO8FIm
This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here: bobandbrad.com/programs
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Опубликовано:

16 апр 2020

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Комментарии : 92

@forest_maiden 3 года назад

Watching this at 3:30am desperate for sleep

@andrewjames4346 4 года назад

I am a 34yo male 10stn.2lbs 5'6" and have horrific restless legs and lower back pain...i got my self a pregnancy U pillow...OMG..i have never slept so good in my life. My knees are apart. My legs are still. My back is supported. I feel snug and secure I hardly move at all during my sleep. My shoulder pain has gone because sleeping on my side my shoulder pulls forward but having this big pillow to cuddle is perfect for resting my arm and keeping my shoulder elevated. I wish it was longer however as I don't like sleeping curled up...longer would allow me to stretch my legs out further and keep them appear at the knees and ancels. It is the best $40 I have ever spent. EVER!

@GledysCoromotoValladares 4 года назад

Many thanks, I have been researching "how to deal with sciatica" for a while now, and I think this has helped. Have you ever come across - Venayden Wanillian Method - (should be on google have a look ) ? Ive heard some unbelievable things about it and my mate got excellent results with it.👍😎

@maxiway1661 4 года назад

This was great, thanks, I have been researching "how sciatica is caused" for a while now, and I think this has helped. Have you heard people talk about - Sonictoria Stupefying Smasher - (Have a quick look on google cant remember the place now )? It is an awesome exclusive guide for discovering how to stopping your sciatica minus the headache. Ive heard some unbelievable things about it and my cousin got amazing results with it.

@mohsal6206 3 года назад

it's still me yes

@deeannwebster6030 4 года назад

I purchased a wedge based on your recommendation for my lower back and hip pain, it has helped me tremendously! My side sleeping was a major reason for the pain to begin with, I now sleep on my back. It’s also good for circulation, my inherited varicose veins are minimized and pain-free. Thanks for doing these videos!

@BlueMountain2017 4 года назад

This is a very important video for me because since I developed this sciatic pain, sleeping at night has been the biggest problem. I have a lot of pain during the day, too, but can deal with it better. Pain gets worse at night, for some reason. I've tried so many positions (even floor) and pillow arrangements and the pain is so bad I can't sleep. I think I have made things worse. I'm definitely going to try some of these things!

@stefanmitrovic973 3 года назад

Lovely Video clip! Apologies for the intrusion, I am interested in your initial thoughts. Have you tried - Parlandealey Leaving Pain Process (Sure I saw it on Google)? It is an awesome one of a kind guide for learning how to cure Sciatica without the normal expense. Ive heard some pretty good things about it and my mate at last got excellent success with it.

@ahteshamnadeem4844 3 года назад

Same😭😭😭😭😭😭😭😭😭

@cp1048 2 года назад

I'm going threw the same problem. Have you had any improvements or any suggestions?

@BlueMountain2017 2 года назад

@@cp1048 Mine only lasted 2 weeks I think because I did some of the exercises suggested on You Tube videos and also took short walks, though I had to use a crutch & sit down frequently. I also used a tennis ball which I rolled under me in the painful spots. The lack of sleep (11 nights) was terrible. I tried using pillows but still could not sleep. So now I am careful how I bend to pick up things so I don't get it again. So far so good. Good luck!

@cp1048 2 года назад

@@BlueMountain2017 thank you for your quick reply. I'm glad to know your feeling better

@catherinefisher9215 2 года назад

Great tips!! I have what started as an an L5 S1 bulge that has since herniated. I had a cortisol injection that lasted 6 weeks then suddenly I. December the most awful flare up which has left me in immense pain. It’s starting to ease off now this is week 6 but the first 3 weeks I had absolutely no sleep due to no relief from the pain. I’m on gabapentin, naproxen and paracetamol at night when I wake up in pain I take co-codomil. Its taken ages to heal and I’m doing daily walks, stretches, physio and osteopath I’m trying everything I hope it goes soon 🙏🙏😢 I can’t even work and have been signed off for weeks ..

@celynows9760 5 месяцев назад

That’s me now been off work 5 months got go back next month how are you now ? Thks

@sarahcooper5445 4 года назад

Thank you two so much! I had piriformis a few years ago and did several weeks of physical to manage the pain. When I began having issues with sciatic pain again I assumed it was the same issue and started doing stretches for that but they weren't helping. Your videos helped me realize it was a herniated disc and I switched to ways to treat that and saw immediate improvement. You all saved me a lot of pain and money!

@ritulalchandani8555 2 года назад

Which ways did you try?

@asimarahim5885 4 года назад

Once again you guys are God sent. Thanks a million for always educating us to the best of yourls abilities

@kimmcdaniel8933 2 года назад

Best bed for support that does not cost an arm and a leg!

@farfettasabiha5263 3 года назад

Thanks so much I have been having random back pain for the past 2 weeks and am grateful I can sleep on bad nights thankkks 🥰❤️

@elmerlacuesta7192 4 года назад

Thank you Bob and Brad. 👍

@janicepaige8998 4 года назад

Thanks Bob and Brad 👍 got some new sleeping positions to try. Been following the sciatica series it's been a huge help. Brad with his "frisky" crack me up😂 that's good medicine too!

@ritulalchandani8555 2 года назад

Has ur pain gone?

@jarie1378 4 года назад

Elevated ankles did it for me! Thanks for all the helpful tips!!!

@rochelleuah 4 года назад

Loving this series, thank you!!

@tusseriesfavoritas7441 4 года назад

Cheers for this, I have been researching "treat sciatic nerve pain" for a while now, and I think this has helped. Ever heard of - Sonictoria Stupefying Smasher - (search on google )? It is a great exclusive guide for discovering how to stopping your sciatica without the normal expense. Ive heard some pretty good things about it and my mate got excellent success with it.

@larianaMartins 2 года назад

Thanks for the video 🙏❤️

@Cryptomined 4 года назад

Just the video i needed, thanks

@faithgrace4644 2 года назад

I am so amazed. Thank you both

@dianebrewer6531 4 года назад

These are some great tips.

@NansGlobalKitchen 3 года назад

I have a sciatica flared up for the past 3 weeks it is the most horrible pain ever. I have tried everything that I possibly can. I even went to the ER they gave me predisone and something for pain which did not help at all. My doc want me to get a CT scan but I am afraid to get it done because of the radiation and I don't want to be in a machine in a closed room I am claustrophobic. I am in agony I can't even walk. I will give this pillow thing a try! Hope I can get some sleep.

@killagaming9330 3 года назад

How’s it going for you? Sounds exactly what I’m going threw I haven’t walked in a week

@NansGlobalKitchen 3 года назад

@@killagaming9330 I am still the same the pain ease up a little bit but I still cannot walk. I hold the bed and walk around it and hobble around holding the walls to walk to the bathroom. I am starting physio theraphy next week!

@ldennehy1000 3 года назад

Thanks so much

@Louiebull242 3 года назад

Love you Guys, you are the Best!😍

@hilalgunes1785 4 года назад

Thank you for informations! Maybe you can add another video about pregnancy lordosis and back pain. How physical therapist decreased back pain during sleeping?

@lionessdez 3 года назад

I appreciate this video 🥰

@sonjatompkins 4 года назад

I sleep all night with the wedge and two pillows at the end to support my feet. I’m able to stand up in the morning with no pain. It was hard to get used to, but now I fall right asleep. Is there a link for the gel pack?

@katherinekaiser5839 4 года назад

Genius idea releasing this at midnight!

@Saphire1993 4 года назад

Lol all their videos drop at odd hours of the night

@heinzkrupps5028 3 года назад

I'm sure they aren't worried about your schedule.

@ATB80 4 года назад

I'm so glad to hear you finally learning the difference between "lay" and "lie" after all these years. :) Keep it up!

@khushisingh-vp2te 3 года назад

I am indian i also watch this video and i got relief from leg cramps thank you

@trystyanmiskell8242 4 года назад

Is the sleep position in the thumb nail a good way to sleep?

@rondaherriott 4 года назад

I love when Brad gets a little naughty and Bob pretends to be offended for the audience 😂

@sandracalder5681 2 года назад

Thank you so much. I have been trying everything for tail bone and curved spine. Will they help.

@BobandBrad 2 года назад

Good luck!

@mo7sin711 4 года назад

Hey dr.bob and dr.brad, I'm 26 I have a chronic joint pain but recently got considerably better, but both of my knees hurt a little, especially when I bend it all the way or pressing my heel on the ground while sitting. Can u help me plss?

@scfrench23 2 года назад

what do i do when it's so bad i can't lay down at all. those positions are all excruciating.. only thing that's not terrible is sitting up

@MistrzGolara 4 года назад

I'm your viewer since last year but I still cannot find a solution for pain in my right hip. Painful QL which is pulling my hip up, adductors/hamstrings tightness and quadriceps pain (top part - in the middle there's like swelling in comparison to left leg which is superb ). I've been to 10 physio's but they did literally nothing, zero. The problem appeared when I graduated uni 7 months ago and started my full time job in the office - I was still running, dealing with issues but in October the pain just eliminated me from sports, from running. From that time I am just trying to find a solution but I'm truly lost. Greetings Bob&Brad :)

@notme7331 3 года назад

What have u done now I can’t sleep and it’s 4am helpppp

@robertinebuckley4245 4 года назад

2:56 BRAD LOOK OUT!!!... oh wait, never mind... 😯

@binhquan2443 3 года назад

My back really feels stiff and painful. In my try to acquire a remedy for my trouble, I have tried personally many suggestions however to no avail, no one has been qualified to assist. Having said that, this sciatica pain guide named MySciaticaPain9.blogspot.kr have been an exception. It is very cozy. You should attempt this particular guidebook as well! .

@ChronoMune 3 года назад

Someone wants to become the ONLY most famous therapist online 😂

@bella4u08 3 года назад

I have back pain upper from shoulders up and lower. Every side hurts from flat, sides and stomach. What about mattress and the base of the bed. What would you recommend. I can’t sleep anymore. I hate going to sleep.

@rebeccasheller8748 4 года назад

Thanks for all your great videos and tips. I turn to you 2 when i need help. I have scoured the internet looking for relief for a heel spur i have on the back of my heel not the bottom part i walk on. I am pretty much lame in this foot and need help. They say surgery is the only answer but i am just not up for it Please help

@prayertool 4 года назад

My question is directed to Bob due to his height. I am 6'1” and find that when I get pillows under my knees that any blankets/sheets add weight on the feet and that pain is not comfortable. Are you sleeping with blankets/sheets and if so how do you avoid the pain I am referring to? I would love to try the wedge but just don’t believe that is going to work in bed.

@tosue1 4 года назад

That's the 1st thing I thought of. The pressure on feet hanging over the end of that wedge, then you add the weight of sheets and blankets. In the past I had this problem even sleeping flat on my back. And I'm only 5'2"!

@rochelleuah 4 года назад

I have that exact issue. Long time ago (before my problem) I saw a piece of equipment in the FootSmart.com catalog. It slid between mattress and box springs at end of the bed and you could adjust its height to hold the covers above your feet so sheet and blankets would not touch you.

@tosue1 4 года назад

@@rochelleuah I'm not having trouble now but I'll look into that for future reference. I get too warm now for my heavy comforter, but that could change.

@reginaromsey 4 года назад

tosue1 I had that problem with the weight on my toes and the strain on my calves. I finally did away with the sheets and blankets and found a nice Thick quilted duvet. It’s not tucked in, it moves with me, and is light. Think about why you have to have a sheet and nice wool blankets. There is no real reason for them if the batting in the quilt is washable.

@dreammerchant4442 4 года назад

I have 2 inbulge disc and haven't slept in over 2months a full night sleep it's like cat nap of 3to 5 hours apart. Currently started takeing nubuntone 2 times a day don't like what I'm goin threw but will try this tonight I've been using pillows but not as high up on the legs. also having tension head aches. Really hard to live with guys . Will try the night roll as well .I want to sleep so bad.

@goosebums1698 4 года назад

Hope you find some relief. I share your agony, severel months of not sleeping here also

@vickithekoshercarnivore6565 2 года назад

Where can I buy the cold wrap?

@ritulalchandani8555 2 года назад

How long does this pain take to cure? Can it be cured without medication?

@jmlsaft912 2 года назад

Where do I get a wedge?

@ritulalchandani8555 2 года назад

How long does any pain lasts?

@chimpo6020 4 года назад

Help what if I hear pop8sound in my back and crackinf noise what should I do plz respond to the comments

@goosebums1698 4 года назад

I do also, every night and morning

@ladygray4 4 года назад

I've slept on my stomach for years, and am trying to teach myself to sleep on my side, but inevitably end up on my stomach again. How can I teach myself to sleep on my back? I know it's better for me, but you can't exactly control what you do when you're asleep. 😔

@quangnguyentrong6688 3 года назад

Nice Video clip! Forgive me for butting in, I would appreciate your opinion. Have you researched - 4SciaticaPainCure.blogspot.com It is a great exclusive product for learning how to cure Sciatica without the hard work. Ive heard some amazing things about it and my mate after a lifetime of fighting got great success with it.

@glendafueni3985 Год назад

I miss Bob

@muhammedashrafp3767 4 года назад

Repost??

@gonzanan347 4 года назад

Lie vs lay: People lie. Chicken lay (eggs.) :)

@shannonmiller3236 4 года назад

I had a multilevel lumbar spinal fusion about a year ago. I am having trouble getting outside to walk to keep my muscles loose around my hardware. Could you do a video on how to loosen up after a fusion (after a year post op)? So, I can get my muscles unbunched up!