Thank you so much I too thought how to start from which video.while I was in diet with the help of dietietion.your weight loss videos motivated me to loss my weight I reduced my weight from 95to 80 with in this three months now I am waiting for ur next weight loss challeng I too want to join in that
Hi you are great inspiration to me. I have reduced almost 6 kg in two months without much diet. If I followed diet I might reduced more. Thanks for yoga workout. Very helpful 💐
Thank you for putting so much effort ma, really this video is needed,I'm logging in my husband id every mrng I excercise watching your videos, today also I did chest reducing exercise which you posted yesterday,while doing itself,I can feel the intensity..,Thanks a lot ,how much ever I reduce weight r inches it's truly your,Hard work on making such easy excercise video which helps PPL like me spcly homemaker 🙏🏼🙏🏼, God bless us all,keep on with this amazing hard work,loads of love❤️❤️❤️❤️
Hi pa.. Very nice. Just past one week onwards me and my daughter started with your ideas. Very impressive.... Tnq so much. My first comment... Actually u r excellent motivator. Selfless person❤️
Really thanks a lot mam.....this is the best video mam....epadi fat reduce panrathunu confuse ah erunthuchu enga eruntha start pananum nu... but now clear ah explain panitinga...my mind also clear now....really thanks thanks 🙏
Hi mam you are big motivator. I strictly follow ur yoga, workouts and dietplan i am happy to say being, i am a thyroid patient, i lost 9 kgs with in 2 months thanks a lot mam
Hi sis...you are my big motivator...... I have lost 10kgs.....i used all the workouts and diet plans but in on off mode...i strictly follow the intermittent fasting..thanks a lot for your guidances
Really you are a wonderful person sis Lotz n Lotz of hugs to u such a great motivator hats off sis 😍🥰🙌🤝👏👏👏Your videos are really awesome and truly motivating thanks sister may God shower all his blessings for u and ur family🤩😍🥰
Akka unga kitchen tour and home tour video poduga. Always ur home look like very neat and clean and unga time management soluga akka. Its very motivating fr me
Hai mam I was flow only ur videos .last 3months Nan 86.5leruthu 78.45ku vanthrken .every day 2times exercise seiuren. Intermetiate fasting 16.8flow panuren one week a. Thank u sis
Hi mam thanks a lot for posting the video i requested. ur immediate response nd dedication towards ur work amazing....keep rocking..all ur videos wud have helped to change the life of many people.I pray God to help u to continue ur work and hope god helps me too to follow all this nd reduce my weight.God bless u.
2 days munadi than unga channel pathu subscribe panen lot of useful videos thanks... Enaku ipa thn delivery aagi 3 months aaguthu feed panrn workouts yoga panalama?? Ena food habit follow panrathu help me sissy 🙂
Hi Mam thank u so much. I love the way u speak. Pls tell me what is the best time to do this exercise. I have 2 small kids of 4 and 3 yrs old also no one to help me in my household . So I can't cook anything separate for me. I will try to follow ur tips
Hi mam.. i just had ectopic surgery yesterday...😩... i was so motivated and lost 4.5 kg in 3 weeks of ur diet and yoga.. now there is going to be a break...
Mam thanks lot want to tips for grey hair how to avoid hair die please share your information I have hypo thyroid so grey hair more my age is now 36 please share your diet food
Hi I am ur new subscriber. Three delivery c section. Now I am 64 kg height is 151 cm. I want to reduce my weight and abdomen and thighs. But I am not able spend time to me. If I try exercise in morning I getting head ache what to do
Hi mam I am a new subscriber unga videos romba nalla irku ennoda weight 66kg eppadi weight loss pannalanu i am total confused mam enna ka start pannalanu puriyala intha video s enakku useful la irukunu ninaikirean so I will try
Hi mam Anaku twins baby feeding panren weight romba overa eruku diet ethum follow panna mudila please weight loss panna drink solluga please please over Wight la erken sekirama Wight loss pannanum please reply mam
Hi sis i like all your videos. Doing all the workouts. Can you pls share your weight loss diploma course details. For the second time i am asking this. Pls do share
@@ThamizhPennWeightLossCoach thank you so much sis.. Inspite of your hectic schedule you have replied me. Thanks.. I like you so much.. You r a big inspiration. All ur videos are worthful. I like ur way of speaking to your subscribers. I wish all success in your life.
Hi da, I started the diet plan , usually I take my breakfast at 11.clock so I don't take lunch.can I have rice sometime.. once or twice in a week in the night is it good for health pls reply
pls do chloe thing slim thigh challenge. i also have done her workout and shared a video, pls watch my intermediate level workout playlist, there are hip and thigh workouts, all the best
sis ennode problem vere... pls enaku help pannunge.. na Singapore le stay panni vele seiren.. na hotel le stay panni vele seiren.. ennale samaika mudiyathu hotel room le.. at the same time na ennode vele 7pm till 7am.. na ennode break time le than walking pandren 10k step... and oru 15min full body workout pandren.. ennode walking time midmorning around 3am to 5am... food time enake terile... I can't cook.. any other option iruka pls.. but na unga video paatu ennale mudinja workout senjituthan iruken... ipdi irukum bothe na 69.5kg lenthu ippe 62.5kg Ku vanthuten.. ithuku mele koraya maatuthu.. maybe food naalaiyanu terile.. na sapduratha naraiye stop panniten...
yes food is very very important. Pls eat more paruppu, veggies, fruits and very less rice specially white rice. you can surely lose weight, do not give up.
@@ThamizhPennWeightLossCoach yes u r right... I already stop white sugar, white rice n white salt... sugar I completely stop.. i never take any other alternate sugar... can u give me the right time to eat.. I repeat again.. I'm a permanent night shift worker... no rest day.. working 30days
Hi sis.... Yesterday I asked about breast reduction exercise and yoga.. pls upload for me sis.. enaku body la fat nala kammi aguthu but breast fat la no changes..
Sis enaku oru question Nan workout and diet follow pannitu iruken 8days ah panren but romba tired ah irukku enaku 2 kids irukaga avangalaiyum pathutu enaku manage panna mudiala romba tired ah irukku and fasting weekly two days iruken Nan correct wayla poren ah En weight after 2nd delivery 95 and my age 35 i wanna to reduce my weight belly fat and arm fat sis Plz give some ideas sis
