gift an Oura Ring Sizing Kit to a loved one now at Best Buy ♡
go.magik.ly/ml/1y9a5/
Thanks to Best Buy for sponsoring this video!
in this video I talk about how to start working out, how to start your fitness journey, motivation to workout, how to be consistent, and change your life!
some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!
Get my preworkout from EHPLABS here ⚡️:(use code: LENA10 for $ off) ehplabs.com/discount/lena10?r...
My gym playlist 🎶: spotify.link/9Ql6YZ7TtBb
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@Lenaliftsx
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#howtostartworkingout #fitnessmotivation #fitnessjourney
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timecodes:
0:00 - intro
0:36 - commit yourself
2:14 - figure out what workouts you enjoy
2:52 - track your progress and get enough sleep
3:08 - Oura Ring
4:25 - become a student
5:05 - create a weekly workout schedule
5:51 - discipline over motivation
7:09 - no excuses, make time for it
8:28 - romanticize working out
8:55 - life is about balance
9:51 - stop the all or nothing mentality
7 июн 2024
