I Didn't Eat For 48 Hours: Here Is What Happened To My Body

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I Didn't Eat For 48 Hours - The Perfect Fast? A 48 hour fast can be used to improve your health in many ways. This water fast has so many benefits to your health and wellbeing that you don't want to overlook the amazing benefits it can offer you. I like to use a 48 water cleanse to improve my health greatly.
👉 Watch Next: 7 Things You Should Never DO When Intermittent Fasting: • 7 Things You Should Ne...
✳️ Fasting For Fat Loss: • Intermittent Fasting F...
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✳️ How To Intermittent Fast Series : • How To Intermittent Fast
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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26 май 2023

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Комментарии : 157

@dr.nickzyrowski Год назад

👉 Watch Next: 7 Things You Should Never DO When Intermittent Fasting: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4rj24UuTudw.html

@hopebear06 Год назад

I did ten days once as part of martial arts training. It fortified me for life. Now if I'm ever without food for any reason it doesn't bother me in the slightest.

@jy4893 Год назад

I’ve been doing 2 …48 hour fasts per month since March. Absolutely LOVE it!!

@suziewilliams4736 7 месяцев назад

I am 71 years old female. I just came off 91 hours fast today. This is my 6th Fast this year. Usually I break it off at 85 and 87 hours but this time I broke it off at 91 hours. But from here on out I, too, are going to do 48 hour fast every other week as well until I reach my goal. Thank you Dr Nick Zyrowski!

@JWFitness1 3 месяца назад

Very nice! How do you feel?

@AlanWil2 Год назад

If it doesn't kill you, it will make you stronger. 👍

@hopebear06 Год назад

Sitting on your backside doing nothing won't necessarily kill you and certainly won't make you any stronger....😁

@8JFJK8 Год назад

I do a 48 hour fast almost once a week. I just find its easier to not eat at all rather than eat everyday and restrict my caloric intake. Ive lost almost 15 pounds in about 1.5 months.

@Jimmythejerboa 8 месяцев назад

How often do you do the 48 hours ?

@Jimmythejerboa 7 месяцев назад

@@bethmcmullan7686 don’t even remember that cause I honestly don’t care enough I just read it wondered and asked but thanks for caring enough to point out

@joshuabanks399 6 месяцев назад

That’s what I’ve been thinking about doing. Are you resistance training? Have you gained or lost muscle?

@8JFJK8 6 месяцев назад

@@joshuabanks399 Didnt notice any muscle loss. Im naturally very thick and built though. If you’re a weightlifter you wont lose muscle especially if you workout on days you aren’t fasting.

@whufc-essex 5 месяцев назад

@@joshuabanks399 you wont lose muscle, your body will burn up your fat reserves before it burns into muscle

@katheakaija9046 Год назад

Been doing 48 hr. fast every week since January...LOVING IT!

@Jesus_Saves_Its_A_Free_Gift Год назад

I've got to do more of these! My body is so used to the OMAD. I'm going to add in more of these 48 hour fasts until I reach my goal weight. I love the Autophagy AND the Growth Hormone!!

@nieshabrooks1038 Месяц назад

I’m on 48 hr fast it is a struggle from junk food but I’ll will do it 🙏🏾

@dr.nickzyrowski Месяц назад

You got this!

@mohamedetayari2104 8 дней назад

all the best

@terryevp4084 Год назад

Another Top-notch video Dr.Z. Many Thanks

@swandog6900 Год назад

Nice refresher on fasting benefits. Thanks Doc.

@NomadOutdoorAdventures Год назад

I can totally relate to that where if you do more than 48 hours you have to work again so what I do is I start my fasting the day of my last workday of the week and I’m currently doing a three day fast myself right now i’ve been fasting for the last four or five months and have gotten great results since a year ago I am now down 54 pounds since I started my journey I am so glad I have learned about fasting and all the benefits it will give you.

@ep9583 Год назад

Great video!

@gofasters1 Год назад

I lost 25 lbs with fasting. I've maintained for 2 years now ready to drop 25 more. This would be a great way to kickstart my intermittent fasting again. Thx

@ezvahedi1387 Год назад

thank you DR.

@mrsnoopyaaaaa Год назад

Doc you always give us very great information

@kyoung5600 Год назад

OMAD is very good too if you couldn't handle a 48 hour fast, some people get real hungry even after a 24 hr fast and those are the people who crave junk foods, caffeine, sodas, donuts...

@mandyb2000 Год назад

48 hour fasts are the best :) great video!

@davidcp889 Год назад

todays video presentation style is unique and I love it 🥰🥰

@jagmohanlocham8905 Год назад

Thank you, Dr. zariwski. Love your videos. Please post more videos more frequently. Thx

@JM-fs8dm Год назад

On it... thanks Doc Z

@cccalifornia7206 Год назад

Thank you for all of your teaching!!👍💖🇺🇸😉

@dr.nickzyrowski Год назад

Hey Wellness Warrior, you are welcome!

@nuray4774 Год назад

@@dr.nickzyrowski hi did u loose fat? if u did how many gram or kg

@loretta6089 Год назад

Great video Doc 👏👏👏

@dr.nickzyrowski Год назад

Hey Wellness Warrior, thank you.

@dr.nickzyrowski Год назад

Hey Wellness Warrior, thank you.

@batgirlp5561 11 дней назад

I just finished my 72 hr fast today! If you haven't tried it, it's worth it!😊

@nyalimuir4103 Год назад

Nick thank you! Excellent content, to the point and certainly doable. Keep em coming ❤

@thisislogout 6 месяцев назад

Great video! Did you fast for 2 days, 3 days, or 5 days before the skin rash went away? I have a skin rash now and in 3 more hours it will be 48 hrs that I fast. Thanks!

@kdogglv Год назад

Fasting has changed and help save my life this year and your videos have been extremely helpful. Thank you DR Z

@babysealsareyummy 10 месяцев назад

I’ve noticed something strange, whenever I’m fasting my sense of smell is razor sharp. Anyone else experience this?

@anelenunwana7084 5 месяцев назад

Me too i experience this.

@Andreeak. 3 месяца назад

Yes 😊

@sarthaks83 3 дня назад

Exactly ...Consciousness increase

@siertklunder2120 Год назад

Dear Nick, I’m a long time reader of your video’s on RU-vid. I appreciate profoundly what you share with your readers. However, I have a question about NAC. I started with this, as well as TMG and Quercetin, since 8 days. I have a light form of asthma and I read a lot about the benefits of all the 3 as well as longevity. I believe in live extension. I’m also a strong believer in intermittent fastning. I regularly do not eat for 3-4 days and drink lots of water. My asthma was doing very well. I didn’t need my inhalator. But now I start coughing, breath harder, get itchy on my skin. Is this maybe a positive reaction to NAC and I have to get through it? I read from some other readers the same experiences. I also take high quality olive oil as well as apple cider with lemon, vit. K2, selenium, d3, magnesium, multi vitamin, omega 3, lechitine, zinc, vit.E, vit. C, potassium, 5-HTP, Ginkgo Biloba, iron, garlic and Astaxanthine. I hope you will reply to me. Best regards, Siert from the Netherlands.

@mickeymouse4938 23 дня назад

You are taking too many supplements . Try to focus on real food ( variety ) and fats more often . So many supplements can’t be good for your body .

@lmc4964 Год назад

im doing fasting Monday and Wednesday and eat low carb Tuesday, I was doing one day since the new year, overall feeling better but the switch to 2 days havnt seen my waist measure drop in the last month since I started the 2 days, sorta stuck around 38inches.

@antwanfresh6199 Год назад

Doc, can we take your supplements while doing 48's

@angiesrecipes Год назад

It's a perfect fast for me too!

@alantorres7880 10 месяцев назад

Have been doing OMAD for almost a year with a cheat day on Sundays in I’ve hit a plateau. I can’t seem to lose fat as I once did, will begin adding a 56 hour fast twice a month.

@sandramissy88 Год назад

I just did a 24 dry and 24 wet fast then ate omad. 48 hours is a great amount of time for just water too😊❤

@donberg4494 16 дней назад

I think dry fasting is dangerous

@f1pro910 8 месяцев назад

I have done 72 hour fasting last week.

@Sterling_Clark 6 дней назад

As a high school wrestler this video has really helped me

@keto4life197 11 месяцев назад

fasting 48 hours two times a month may i ask did You weigh above 150 kg. when started?

@KARMADORJEGYATSO Год назад

Hi Dr, I'm skinny, do I need not eat like your video? Thanks so much. Have a good holiday.

@j4blaser Месяц назад

Yes you do. The rest of the benefits apply to you beyond weight loss

@SunShine-dk6rk Год назад

I used 48 hour fast's and lost close to 36 lb ❤❤❤. Thanks for a very informative upload, Best wishes to Nick,Family,Friend's and fellow follower's.

@mickeymouse4938 23 дня назад

How long did it take you to lose that weight ? Do you also look younger and fresher ? Did you cure any health issues or improve any lab tests ?

@softaco3088 7 месяцев назад

I do it once a month. I could not do it without black coffee.

@JustFun-xr7qg 3 месяца назад

Same for me, coffee water is a must

@donberg4494 16 дней назад

I will not be giving up my coffee either

@robertkreamer7522 Год назад

Great thanks I do keto leaning more to carnivore . I have Ckd from wrong prescription meds and following the SAD eating of the American heart association. So is a 48 hour safe for me aged 77 , no cardiac issues every elemental function is good except kidneys . My bmi is 23 . I walk 3 to 4 miles every day . A previous kidney doc discounted fasting and considered it dangerous. He had no answer when I asked him why as I assumed giving kidneys a rest was a good idea . I fast every day 18 hours and eat only 2 meals ending at 3 pm . My labs are excellent except creatine is 2.0 .

@mickeymouse4938 23 дня назад

I’m not a doctor . Just want to say that dont jump directly to48 hour fast . Increase by twelve hours at a time and keep getting used to the new schedule .

@22ERICSHELLY Год назад

Thanks! I needed this encouragement! Your link for the electrolyte powder doesn't work. I have a question about electrolytes. They all have some form of sweetener in them. I know your's has Stevia. How does the Stevia not break your fast? I thought any sweetner will break your fast? Thanks! May Jesus continue to bless you and your family.

@vinylsurfer2155 Год назад

Stevia is calorie free and doesn't raise your insulin levels.

@alonavrublevska34 2 месяца назад

Doctor how to heal mitochondria ?

@DwayneNielsen Год назад

how often 3x a week 1x week?

@MRWONDERFUL-kk4db 3 месяца назад

IM ON MY SECOND DAY OF NO FOOD AND I STILL FEEL LIKE I JUST ATE SOMETHING AND I'M NOT FAT I'M TRYING TO GET AT MY PANCREAS TRYING TO CLEAN THAT UP.THEY SAY IT TAKES ABOUT A MONTH I GOT TO DO THIS

@thomasmichael7421 Год назад

Been fasting for 5 weeks for 20 to 24hrs a day now and down 25 pounds. Been thinking about doing 48 hours but I don't know if I can do it. I'm going to try it.

@dr.nickzyrowski Год назад

You got this 👍

@XratedRC 10 месяцев назад

Im 26 hours into a 48 hour fast. I feel like superman, I kid you not. You will be fine...... LETS GET ITTTTTT

@TheCorporateKindergarten2023 6 месяцев назад

you can do it! im one hour away from 48h

@BigMaj83 2 месяца назад

It's not bad. I'm 36 hours in and feel good. My goal is 72.

@ClassicJukeboxBand Год назад

I am always critical when it comes to doing things that are not instinctive, like purposely not eating when your body is telling you to. Just remember, that just because a bunch of people believe or talk about something does not mean it's correct. We evolved hunger for a reason, and that reason is survival. Our bodies are not worried about getting too much food, it is worried about starving to death. Now a 48 hour fast is not dangerous, and I'm not criticizing fasts from 24 to 48 hours. I don't do it, but if you really think about it, fasting, which is not eating, is considered a threat to all animals. If you are constantly fasting, for too long too often, you body is kicking on survival mechanisms to preserve energy and prepare for a famine. Once in a while is fine, because we have been going hungry for millions of years, but being in a constant state of preparing for a famine cannot be all positive. Nobody seems to even consider the downsides of long term fasting, and there are many of them like thyroid dysfunction, testosterone changes and muscle loss. I saw if you are going to fast, never do it over 24-48 hours, and don't do it very often. No more than once every couple of months. I see long-term fasting as a fad, where people don't consider the downsides. They only seem to believe what everybody else says, without question. Not very smart in my opinion...

@librarianlovesrick Год назад

Our bodies did develop in a world though where food was not just readily available and had to be hunted down. Humans probably went days or longer without food till the big kill and massive feast. Dr Pradip Jamnada said something about your body boosting your metabolic rate during fasting so that you'd get your butt out of the cave with plenty of energy to go get the next kill.

@gobwinning 6 месяцев назад

but the thing is, even if you listen to your bodys instinctive "hunger cues" and attempt eat according to your "natural" needs, those cues and needs are no longer natural if your diet had primarily relied on junk food or processed food. Not just talking cravings, but its a fact that fast food/highly processed food and added sugars make you get hungry more frequently and easily since theyre curated to be addictive. and realistically, food isnt meant to be as accessible as it is now. animals used to hunt for food and you werent guarenteed meals at the end if the day...so technically fasting could still be considered a natural part of the journey. Ive felt days where i feel like im eating "too much" and the only thing making me eat is the social convention of breakfast lunch and dinner.

@Paradigmshift5727 5 месяцев назад

My body constantly asked for food every two hours before I started fasting 😅. I should have listened to it, right? I am 44hrs into my 48 hrs fast and I am not lying when I say this, I am not hungry. I have not had a hunger pang so far. We evolved from fasting because we became more innovative and creative, but it's not dangerous at all.

@r.koleda1436 3 месяца назад

My brother in Christ please never give someone advice. You're talking absolute nonsense and you're being extremely confident in spreading your based on nothing misinformation

@ClassicJukeboxBand 3 месяца назад

@@r.koleda1436Wrong.

@fredsvlogandreviews5867 Год назад

How do you get passed the shacking when fasting? Or is the the flu like symptoms. Although I can not say I have had shacking with the flu.

@r.koleda1436 3 месяца назад

This is normal it's called keto fever and it's because you're body is in carbohydrate withdrawal. Stop eating so many carbs before you start fasting and you should be fine

@ekuaaddison7750 Год назад

Great video but how do you prevent fasting from slowing down your metabolism?

@dbax3500 Год назад

Calorie cycling. Have some higher calorie days (maintenance or a little higher) and some deficit days, and some fasting days. It will prevent adaptation to a constant deficit

@ekuaaddison7750 Год назад

@@dbax3500 thanks!

@DanRichter Год назад

Do you count skipping 2 calendar days as a 48-hour fast? Or do you also count the time between dinner and midnight on the last feeding day, as well as the time between midnight and breakfast on the refeeding day? Because if I fast, say, Tuesday and Wednesday, that's really a 60 hour fast because I'm fasting from dinner on Monday through breakfast on Thursday.

@laurieanderson9290 7 месяцев назад

The fast is 48 hours from the time to stop eating to the time you eat again.. So, yes It seems more like a one day fast as you count all sleeping times too in the 48 hours.

@j4blaser Месяц назад

You literally count 48 from your last meal

@sagardash2302 Год назад

I take one meal a day, its really so effective for health, and i have lost 6 kilo within 2 months.

@diannadahlke7548 22 часа назад

I did 24 hr fast working up to 48 fast was hard but your body adjust to no food and propel electrolytes really help you through it.

@laurahunter1690 Год назад

There must be something about a woman’s hormones during menopause that fights against her while she fasts. I never used to have difficulty with fasting. Now I find it’s a real mind game when I do. I love to fast and thank God for it. I’m now on the other side of menopause getting rid of the excess pounds

@amandawaldrom4660 10 месяцев назад

Have you found Dr Mindy Pelz? Read her books and watch her videos. She talks about how women should fast in harmony with their cycles.

@girlanonymous 7 месяцев назад

@@amandawaldrom4660but when you have menopause you no longer have “cycles”…so how do a woman fast when she no longer menstruate (or have a cycle)?

@AirForceJay 3 месяца назад

The big question is which fasting method is more effective? I typically do the dry fast, but sometimes I alternate between water fasting as well.

@mickeymouse4938 23 дня назад

How long do you dry fast for ? Did you feel any improvements in your health ?

@AirForceJay 23 дня назад

@@mickeymouse4938 I would dry fast for 36hrs but I’d suggest for you starting do 14hrs. I had experience with water fasting for 48hrs and wanted better results so I went that direction.

@gracegirl3 Год назад

Thank you Dr Z!! Very helpful and motivating. Even with a time restricted eating plan sometimes it's easy to slip up and get off track. This info helps my resolve and gives great reasons to fast longer. Have you heard of the book "God's Chosen Fast"? (1968) God bless you! 🇺🇸🇺🇸

@najahabdelkader8455 Год назад

is 48 jour fast good for women over 60's??

@bogipepper Год назад

Perfect fast??? The second and third day are the hardest. After that things get easier. 5-7 days work best for me.

@doddsalfa Год назад

The only problem I see for me is ,I take 3 medicine every morning for hypertension and not on a empty stomach,any thoughts on that? also fasting definitely makes blood pressure higher at least the first day more releases of stress hormones,any thoughts?

@dr.nickzyrowski Год назад

Hey Wellness Warrior, work to try to get off the medications by improving your health little by little every day. Also consider smaller fasts like 12 hour, 16 hour, 18 hour…

@dariotatopiola Год назад

The 16 hour fast is easy to do, eat your last meal at 6 or 7 Pm, sleep early and eat next meal at 11:00 am after some exercise, meditation, reading, its easy.

@donbsea 9 месяцев назад

Cut out coffee??? Dude, for me, black coffee is the only thing that kills hunger pangs while on a 48 hour fast. (Oct 14, 23)

@RDUB57 8 месяцев назад

I still drink coffee and even put in a dash of heavy whipping cream. Of course the hardcore fasting community will burn me at the stake for saying this, “You just broke your fast” “That’s not fasting cheater.” Well, I do rolling 48’s, then 16:8’s I continually switch it up, I’m always loosing weight, no plateaus, no headaches, and I can do 72 hour fast with no problem, with the family cooking Spaghetti, or Cheeseburgers. I was a Deputy Sheriff for 24 years, I lived off of sometimes 5-7 if not 10 cups of coffee a day. I gave up drinking, cigarettes and binge eating, basically all my addictions, not going to give up my coffee.

@alexperkins8433 4 месяца назад

dr fung says coffee is great & hes the go to guy ..... dr mindy pelz also says coffees great...go with coffee

@prestonfritz7279 4 месяца назад

I still drink coffee while doing this same cleans. It doesn't hurt anything.. I'm like you, can't cut coffee out..

@MikaelLV 2 месяца назад

Coffee actually helps you burn fat as well.

@olilumgbalu5653 Год назад

So no food or liquid except water for 48 hours? Can you use an electrolyte powder in your water if it contains non-sugar sweeteners (e.g. monk fruit or stevia)?

@kappy_prasad 8 месяцев назад

Yes that is ok, just make sure it’s sugar free

@JSFGuy Год назад

How about that, I'm doing the very thing right now because intestinal obstruction surgery...😁

@dr.nickzyrowski Год назад

Hey Wellness Warrior, this is some perfect timing... Fasting has been shown to help with recovery from surgery as well.

@JSFGuy Год назад

@@dr.nickzyrowski added value, TPN custom cocktail IV infusion nutrition right here right now. They wonder why I won't eat the liquid diet trays they bring to the room Well because sodium glutamate and 0 nutritional value.... Doing well all things considered. I'll take the TPN...😁

@A.Walker. Год назад

If we cannot eat, how do we keep up the electrolytes, like the potassium, etc. that you mentioned?

@vinylsurfer2155 Год назад

These are minerals and won't break your fast.

@jjnelson2855 Год назад

LMNT...love it. Chocolate is my favorite flavor

@librarianlovesrick Год назад

If you did use LMNT during a fast though, it would have to be the unflavoured. Cannot have any hint of sweetners during a fast. Also, KetoChow company makes "fasting Drops" that you add to your water - they also sell a bottle of Minerals. All that is good with the fast.

@dariotatopiola Год назад

@@librarianlovesricktoday i almost forgot i was fasting and took a cookie someone offered me, i automatically accepted it and right before swallowing i remembered lol, yes it was sweet and tasty, yes i spitted it out.

@RDUB57 8 месяцев назад

I buy Smart water. I buy the tall bottle, it has everything you need contained in that water. So if your doing a 48 hour fast , only drink half that bottle. Continue with your other water but don’t go overboard. Unless your a competitive athlete you don’t need tons of water. Everyone tells you water, water, water. So you drink Smart water with the electrolytes. Now you start drinking your gallon+ of water and your peeing every 10 minutes. Well now you just pissed out the electrolytes you all ready had in your body and the electrolytes from the Smart water, now here comes the severe headaches, the sluggishness, nausea. You drink when your thirsty, don’t overdo it, if your training 6 hours in the gym, yeah you need that water, but if your just some average person wanting to lose weight, I just gave you the formula.

@mrsz1988 Год назад

3days for me. I have breast cancer- on the other days I do 16/8

@donberg4494 16 дней назад

I pray fasting will help heal you along with our heavenly Father

@jorgebravo8290 Год назад

But how you do a 48 hr fasting especially if you have anxiety anemic n Gerd issues

@simondavis1303 Год назад

Apple cider vinegar with the mother to get the acid to the right ph. Walking, getting outside, get some sunlight, and meditation could help with anxiety. I would work up slowly though before going 48 hours if you are not used to fasting. Look into getting all the nutrition like ag1 with a d3/k2 supplement plus electrolytes. It will take some time to heal. Topical supplements do exist too like topical magnesium

@jorgebravo8290 Год назад

@Simon Davis apple cinder vinegar get me very nausea when i took it a few times 😵....but thanks for the info 👍

@holylotus8419 5 дней назад

I’m on my first 48 hour fast 24 hours to go. I can feel it already I actually want to try 72 hours or more

@onanwilliams1034 15 дней назад

Did ur body get hot when u fasting because I fast for 17 hours my body start feeling hot

@CharlesSandoval300 5 месяцев назад

Just completed a water only 65 hour fast, just short of 3 days. Feeling incredible. Still was able to do exercise and ended up losing 7 lbs. Breaking my fast I drank some olive oil followed by chicken bone broth. Next some avocado with sauerkraut and chia seeds. Next lean chicken breast. Following day chobai plain yogurt with fresh blueberries. 😊 Thank you for advice.

@chrislaneDivo 10 месяцев назад

❤❤❤❤❤❤

@epicurean1868 Год назад

Is it OK for diabetics?

@jdlgd90 Год назад

Can we do a 48 hour fast every week?

@dr.nickzyrowski 11 месяцев назад

Hey Wellness Warrior, you really only need to do it once or twice a month.

@ActionPills Год назад

💊 48-hour fast: Effective for fat loss, immune system boost, and muscle maintenance. 💊 Brain health: Increased BDNF, sharp cognitive performance, and improved neuronal activity. 💊 Gut health: Builds a healthy microbiome, improves digestion, and supports skin health. 💊 Ketone boost: Reduces inflammation, regenerates the nervous system, and preserves muscle. 💊 Easy implementation: Suitable for most people, can exercise during the fast. 💊 Preparation: Cut out sugar, carbs, and caffeine before starting for a smoother transition. 💊 During the fast: Exercise is possible, black coffee or green tea can be consumed, replenish electrolytes. 💊 Breaking the fast: Focus on healthy fats, lean proteins, and micronutrient-rich vegetables. 💊 Probiotics: Add sauerkraut, kimchi, or probiotic-rich drinks for gut nourishment.

@mimigund Год назад

Can you drink black coffee on the 48 hr fast?

@JSFGuy Год назад

Yes..check out 6:07

@scubasteel8411 3 месяца назад

If I go with out food for 4 to 6 hours I feel like I am going to pass out is this normal, someone please chime in,

@lisamoore9238 3 месяца назад

It’s all in the mind, I sometimes fast for 72 hours and I feel fantastic and I’m in my 50s .. I remember watching a video and somebody said you can go without food if you’re overweight and I remember thinking yep I’m overweight, so I’m not going to starve to death.. I’m now down 20lb and at my healthiest.. good luck 🙏

@junebug2195 Год назад

👍👍🙏🏻

@chrislaneDivo 10 месяцев назад

I'm on day number 2 Its 12:35 a.m.on September 17th 2023 I'll come back on Monday and let you know what happened ❤you're awesome Dr Nick

@nwilady1867 10 месяцев назад

Did you make it?

@chrislaneDivo 10 месяцев назад

it was actually a breeze I'm going to start doing this every week

@errorcode202notfound5 4 месяца назад

How much did you loose after the 48hrs? I’m in 19hrs now 😂

@aamusic7778 Год назад

4:25

@peterdockrill9653 Год назад

I would like to do longer fasts but worry about gallstones. Valter Longo commented that long term intermittent fasting, with an eating window of less than 12 hours, could cause gallstones

@B_Ruphe 4 месяца назад

wanna?

@adriantomole1019 Год назад

48h fast, every other week?! How about doing it 1-3 times per week?

@loretta6089 Год назад

If you did it 3 times a week you would only be eating 1 day a week. It would no longer be a 48 hr fast

@AlanWil2 Год назад

Many people like the alternate day fasting.

@dr.nickzyrowski Год назад

Hey Wellness Warrior, every other week is plenty.

@adriantomole1019 Год назад

@@loretta6089 I don't undertand. Each cycle would have 2 days fast + 1 hour eating. 3 cycles = 6 days and 3 hours.

@garymacdonald7165 Год назад

I'd like to fast,but don't want to lose a lot of weight or look skinny!

@conniesmith5161 Год назад

My step sister died from fasting, she wasn't anorexic but she just stopped eating to lose weight and it cost her to contract disease it left her practically paralyzed for many years and in pain, she finally died at the age of 50 Something

@sassyscorps888 Год назад

Sorry to hear this, but your sister may have been doing it wrong. Did she keep her salt intake up. I lost my sister to weight loss surgery. Don't fear fasting if you do, just follow guidelines and information as found in videos like this. ♥️💞

@ClassicJukeboxBand Год назад

That's because fasting is dangerous for some people, and it's a fad. Just because a bunch of people are talking about something does not mean it's true. Remember when everybody thought saturated fat caused heart disease? Proves my point...