How to Stop Knees "Giving Way"!

HT Physio – Over-Fifties Specialist Physio

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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the causes of a knee that gives way and shares two exercises that can be effective at preventing it.
This episode is perfect for anyone with a knee that tends to give way due to pain, stiffness or weakness.
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/43TE5Q8
(Amazon Affiliate links)
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

16 июл 2024

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Комментарии : 30

@beowolfe1 8 месяцев назад

Great exercises - only my left knee due to an old injury - Geat inspiration.

@sabrinasanders7936 Год назад

Very helpful. Thanks

@mrspleats Год назад

Thank you very helpful😊

@theclapaolini4322 Год назад

You always help.

@kayplayforth9007 Год назад

Wonderful Excercises 👏👏👏❤️ I am doing both these excersises now with My problem caused by a nasty fall. going to the Physio, thank you Will for your Inspiration.

@dianeking6127 Год назад

Very helpful, thank you!

@HT-Physio Год назад

Glad it was helpful!

@wandabarnett7554 5 месяцев назад

Thank you! I notice I go through this more in the cold weather. I’m going to try a heat pad on my knee and then incorporate these exercises before my runs.

@gailmiller5226 2 месяца назад

Thank you‼️

@HT-Physio 2 месяца назад

You're welcome!

@terri2936 11 месяцев назад

My knees ? or possibly only one knee would buckle on me years ago and it took me years to figure out why. I was wearing 3 inch heel boots which looked cool but my knees weren't thrilled. I recall 2 times when I think it came completely out of the socket but immediately went back in. Someone caught me as I stumbled so I didn't fall. I'm 76 now and am trying to do your exercises but I do have significant pain when sitting down slowly as you prescribe. Standing up is easier but sometimes that's painful too. Stairs have become an enemy. But I intend to keep trying. Thank you for these informative videos.

@carpediem1479 3 месяца назад

it's happened to me all my life, ever since i was little. no visible reason, at any time. it scared me away from sports, even running.sometimes I walk and get a sudden fear that it will happen and i panic

@bstaykova2003 3 месяца назад

Hi ft

@judithvenable3113 4 месяца назад

Thank you. I will use these for several weeks. Hopefully, I'll stop falling.

@nancyjillwhaley7842 10 месяцев назад

Perfect for me. My knee gave way and I broke my ankle

@roselamartina4985 11 месяцев назад

How do you work toward getting the strength to get up from the chair without using your hand to push you up ?

@filomenaestrada4056 Год назад

Thanks for two p t exercise u showed..demonstrated...thks so much. Question. I have severe osteoarthritis..for the first exercise..stand up..slowly going down..sitting down on chair...is it ok to get something to hold on to as I go try to sit down ?? That going down sitting down the chair part is difficult for me..but if I am holding on to something I might be able to complete the exercise. Just wondering what u think. Lots of thanks for ur p.t exercise. Filomena. "" Amy"" b. Estrada..bay area california

@JaipuriInUK Год назад

What are the symptoms of knee giving way? Is limping one of the symptoms?

@nicoleheatherington4365 Год назад

Is knee giving way possibly caused by spine L5 or s1?

@melissawellman2112 Месяц назад

Hi I’m having trouble with my knee giving way learning to walk with my rbk prosthetic leg , my problem is weakness from being in a wheelchair for almost two years, i just wanted to know if these exercises could be beneficial to me?

@AntonioLiberato08 Год назад

My right knee cap is moving up towards my femur and clicks. Painful can’t walk right especially down and up steps.. mri showed nothing but it can’t be right I can barely walk… also having hip pain bc of this along with calf and foot pain but the knee is what I believe is causing this… completely throwing my entire right leg off… any ideas? Ortho is brushing me off.. next trip is er bc I can’t do anything..

@omegawolf360 Год назад

Thanks for the video. But my knee actually buckle when I do the second exercise. Should I just continue regardless?

@HT-Physio Год назад

Sorry to hear about your problem. I'm afraid I can't offer any specific medical advice for anyone over the internet without a proper assessment. Best to get checked by a professional for issues like this. I hope that helps!

@kathleenbailey4205 Год назад

I actually have NO pain and my knee has started giving way. I cannot remember any incident at all. I have bilateral hip replacements and dread falling.

@mariekoffi7602 Год назад

My husband has the same issues what did you do?@Kathleen Bailey

@Gershwin48 21 день назад

I have no knee pain. I have no knee trauma event history. Knee gives way every once in a while. Then goes away. It is like turning off the water hose…bingo. There is no pain before during or after the instant loss. It cannot be recreated by repeating the motion. I can’t make it happen. No videos explain this. Every video begins with injury, pain or trauma. There is no muscle weakness. I am active, well nourished, on no medication, 75 years old.