HOW TO STOP NEGATIVE THOUGHTS & CRITICAL SELF-TALK | Wu Wei Wisdom

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Learn how to stop negative thoughts and critical self-talk. 👉 WORK WITH DAVID: www.wuweiwisdom.com/therapies...
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 248
In this episode, you’ll learn how to spot your negative thoughts when they happen and practical tips to help you banish negative self-talk from your life.
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🌱 ABOUT US & OUR SHOW
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Опубликовано:

26 май 2024

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Комментарии : 51

@joeprimal2044 4 месяца назад

Since I started openly communicating with my “Interior youth “ 😂 using your golden thread I haven’t had much negative self talk. Your stuff really works over time and I deeply appreciate you making these videos! You have been a huge help to me. Thank you both so much. ❤

@WuWeiWisdom 4 месяца назад

Thanks for sharing!! It's wonderful to hear that the 'golden thread' technique has been so effective for you in nurturing your 'Interior youth.' 😊 Diminishing negative self-talk is a significant milestone, and we're honored to have been a part of your progress. Your appreciation means the world to us. Keep up the great work, and we'll continue to provide support and guidance through our videos. Thank you for your heartfelt message. Kind regards, David.

@bachngocto6368 4 месяца назад

I am so grateful for your teachings and Wu Wei Wisdom. May you be well and able to produce more videos like these. 🙏🙏🙏

@WuWeiWisdom 4 месяца назад

Thank you. Your gratitude warms our hearts, and your well-wishes energise our spirit. We are delighted to share the journey of Wu Wei Wisdom with you. Thank you for your encouragement, and rest assured, we are committed to creating more content that resonates with your path of learning and growth. Be well and stay tuned for more! 🙏🙏🙏 Kind regards, David.

@user-yw1tj6qt6m 4 месяца назад

Negative feelings sometimes make me nauseous and I can’t just stop it because it’s very subconscious and my ic is worried and I don’t know how to comfort her. However I liked what you said about your shen and riding the wave and how the ic wants everything to be perfect all the time. Thanks for your great videos. I’ll keep meditating daily. ❤️

@cynthiasarah4286 4 месяца назад

Omg yes, I threw up yes yesterday all day.

@WuWeiWisdom 4 месяца назад

Hello, It's a powerful realisation to recognise how deeply our emotions can affect us physically. Remember, it's perfectly okay to feel unsettled as you navigate through these feelings. Embracing your Shen and understanding the ebb and flow of emotions, like the waves, is a profound step towards inner peace. Your dedication to meditation is a nurturing practice for both your inner child and your entire being. Keep riding the wave, and thank you for your heartfelt message. We're sending you strength and serenity on your journey. Regards David

@kimberlysoutherland3031 4 месяца назад

Not sure how you do it, but in every video you two share something new and really worthwhile. Even when you're going over things I've heard in your other videos I still find a few new nuggets of wisdom. Thanks so much!

@WuWeiWisdom 4 месяца назад

Glad you enjoy it! We're deeply touched by your kind words. It's truly heartwarming to know that you're finding fresh insights and wisdom in our videos, even in the familiar territories we revisit. Your continued support and eagerness to discover 'new nuggets' inspire us to keep exploring and sharing. Kind regards David

@zury_armas_5686 18 дней назад

How accurate are his words! I am going throughout taught times and This videos are so helpful! Thank you

@WuWeiWisdom 18 дней назад

Hi, I'm glad to hear that the videos have been helpful for you during tough times. It's wonderful that you're finding resonance and support in the teachings. Remember, each step you take in understanding and applying these insights adds to your strength and clarity. Thank you for being part of our community, and please continue to reach out and share your journey. If you haven't already, you might also find it enriching to join our free Wu Wei Wisdom community for more support and connection: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@kvhowells 3 месяца назад

Someone stole my iPhone in a store a couple days ago……using all your techniques to cope ….thank you so much

@WuWeiWisdom 3 месяца назад

Hi @kvhowells, I'm truly sorry to hear about your iPhone being stolen. It's a challenging situation, but it's admirable that you're applying the techniques we've discussed to cope with this adversity. Embracing these methods can indeed help in managing the stress and frustration that come with such experiences, guiding you towards a state of calm and resilience. Remember, it's natural to feel upset or violated when something like this happens. Allowing yourself to process these emotions while also focusing on resolving the issue shows great strength and adaptability. If you haven't already, consider taking practical steps such as reporting the theft to the store and local authorities, and using any tracking services available to locate your phone. If you find yourself needing further support or wish to share your experience with others who might be going through similar challenges, our FREE Wu Wei Wisdom community is here for you. Visit facebook.com/groups/wuweiwisdomcommunity/ to connect with a compassionate and understanding community. Thank you for your trust in our techniques, and for your courage in applying them during tough times. Keep focusing on what you can control, and remember, we're here to support you through your journey. Kind Regards, David

@aborigini1 3 месяца назад

This has saved me! My inner child has run havoc! Ten minutes a day is key. Thank you. I am benefiting. 🌟🌺

@WuWeiWisdom 3 месяца назад

Hi @aborigini1, It's fantastic to hear that our content has been so beneficial for you, especially in understanding and managing your inner child. Your commitment to dedicating ten minutes a day is admirable and key to ongoing personal growth. 🌟🌺 If you're looking for additional support and connection, our FREE Wu Wei Wisdom community is there for you. It's a space where like-minded individuals share their experiences and insights. Your progress is inspiring, and we thank you for being a part of our community. Regards, David

@TheObstacleRemover 3 месяца назад

I appreciate Alex and David so much for these videos. I've had a session with David and the work was profound. I've been back and forth swinging on the pendulum, thanks for the reminder of routine maintenance you guys.

@WuWeiWisdom 3 месяца назад

Hi @TheObstacleRemover, Thank you for your kind words and for sharing your experience. It's great to hear that your session with David was profound and impactful. The journey towards balance and self-awareness often involves a pendulum swing of experiences, and routine maintenance, as you rightly mentioned, is key to staying aligned with your path. Remember, it's a continuous process of growth and learning. We're here to support you along the way, and if you ever need a space to share or seek advice, our FREE Wu Wei Wisdom community at facebook.com/groups/wuweiwisdomcommunity/ is available for you. Kind Regards, David

@suzann5312 3 месяца назад

This is my problem with my husband, when we were young I was very negative and he was my cheerleader. Now in our 60s, I am the positive one, looking at challenges as learning experiences and he feels my options are childish optimism when everything is headed to disaster.

@WuWeiWisdom 3 месяца назад

Hi @suzann5312, Navigating shifts in perspective within a relationship can be challenging, but it also offers a rich opportunity for growth and a more profound understanding between you both. It's commendable that you've embraced a positive outlook and see challenges as learning experiences. This shift not only benefits you but also has the potential to enrich your relationship. It's essential to recognise that each person's journey is unique, and what seems like optimism to one may not feel the same to another. Opening a dialogue with your husband, where you can express your feelings and viewpoints without judgment, could be helpful. It's about finding a middle ground where both perspectives can coexist, complementing rather than conflicting. Additionally, if you're looking for a supportive community to discuss these relationship dynamics and share your experiences, our FREE Wu Wei Wisdom community could be just what you need. You can find us at facebook.com/groups/wuweiwisdomcommunity/. It's a space where like-minded individuals support each other in navigating life's ups and downs. Remember, your journey together is also about balancing and harmonising your individual paths with your collective path. Encouraging each other to see the value in differing viewpoints can strengthen your bond and enrich your lives in unexpected ways. Thank you for sharing your situation with us. Your journey and willingness to seek balance and understanding are inspiring. We're here to support you. Kind Regards, David

@mikehardy3823 4 месяца назад

I would like to say, that since I’ve been listening to your videos and your albums for the last three months, I joined your Facebook community just before Xmas, this has been absolutely Life changing for me ! Looking back over my life, I’ve been SEARCHING….all the books I’ve read, all the alcohol and drugs I’ve taken and other addictions like therapy and cleaning out my blocks and so on…and what I was searching for is.. Here, Now, all around me and INSIDE ME, Hiding in plain sight ! Amazing. Thank you ! I shared here on utube because you have given me a freedom that I had given up on ! Love big and little Michael ! Becoming One !

@WuWeiWisdom 4 месяца назад

Mike, it's incredibly moving to hear about your transformative journey and how our videos, albums, and the Facebook community have played a part in it. Your realisation that what you were searching for is within you is profound and inspiring. The path to self-discovery is often a challenging one, but your dedication and openness to change are remarkable. Keep embracing that newfound freedom and the unity of big and little Michael. You're an inspiration to many. Thank you for sharing your journey with us and the RU-vid community. Keep shining! Kind regards, David

@mikehardy3823 4 месяца назад

@@WuWeiWisdom Thank you so much David, your message and teachings have Opened the door for me , that I had left Ajar, for many years, because I’ve been afraid to enter again, afraid of my “Analysis Paralysis”, going back into my own head, that frontal lobe, that has been my enemy. Ime suffering from ‘Dissociation’, due to childhood trauma, which I’ve found is Blocking me right now ! Ime sorry, because I know how busy you are, But….Ime sharing here on Utube, because your message and teachings are so profound that hopefully more people will be reached and then realise there is hope and it is possible to heal and then learn to Love ourselves. My eyes are welling up as I write this. Thanks again. Both Michael’s.

@PracticeMakesPeaceYoga 3 месяца назад

Needed this. Thank you. Heard a good quote you might like, "The difference between the reaction &response is the pause"

@WuWeiWisdom 3 месяца назад

Hi @PracticeMakesPeaceYoga, Thank you for being with us for these two years and for your comment! It's great to hear that our content resonates with you. That quote you shared is indeed powerful and aligns perfectly with the teachings of the Tao. The pause between reaction and response is where wisdom and mindfulness reside, allowing us to connect with our true selves and choose actions that reflect our inner values. This pause is a practice of wu wei, effortlessly aligning our actions with the natural flow of life. Keep nurturing this mindful approach in your daily life. Kind Regards, David

@dannydowns601 4 месяца назад

We have to have negative experiences, sometimes because everything has polarities and its about balancing.

@WuWeiWisdom 4 месяца назад

Absolutely, the existence of polarities is fundamental to our experiences, and finding balance within them is indeed a reflection of wu wei. Embracing both the shadow and the light in life allows for a harmony that flows naturally. Thank you for sharing your insight; it's a valuable reminder of the dynamic balance that guides us. Keep seeking that equilibrium in all you do. Kind regards, David.

@dchrysostom 4 месяца назад

So happy for you guys. Thank you from Canada 🇨🇦 love you both..

@WuWeiWisdom 4 месяца назад

Hello dchrysostom, thank you so much for your support and love from Canada! 🇨🇦 It's heartwarming to know that our work resonates with you. Your encouragement means a lot to us, and we're thrilled to have you as part of our community. Keep spreading positivity and love! 🌟🍁🤗 Kind regards, David.

@akbarkhalaji9196 3 месяца назад

I owe you a lot 💚

@WuWeiWisdom 3 месяца назад

Hi @akbarkhalaji9196, Your words mean a great deal to us, and we're deeply touched by your gratitude. Remember, the journey you're on is a testament to your own strength and willingness to embrace growth and understanding. We're here to provide guidance and support, but it's your commitment to this path that truly makes the difference. If you ever feel like sharing your experiences or are in need of encouragement, our FREE Wu Wei Wisdom community would be more than happy to welcome you. Visit facebook.com/groups/wuweiwisdomcommunity/ to find a supportive space where like-minded individuals come together to share their journeys and insights. Thank you for your heartfelt message. Continue to embrace your path with courage and openness. We're grateful to be a part of your journey. Kind Regards, David

@katashley1031 3 месяца назад

I have a writer's imagination, and it really runs amok sometimes, lol. Great for creativity, not so great for peace of mind. Looking forward to diving into this. ❤

@WuWeiWisdom 3 месяца назад

Hi @katashley1031, Welcome to our community, and thank you for subscribing! It's wonderful to have a writer's imagination - such creativity is a gift, though I understand it can sometimes feel overwhelming. As you explore these teachings, you might find that your creative mind can be a source of peace as well as inspiration. Remember, it's about finding balance, resolving issues that arise, and using your imagination in a way that aligns with your inner values and Shen. Embrace your creativity while nurturing your peace of mind. Looking forward to hearing about your journey as you dive into this. ❤ Kind Regards, David

@EnlightenmentQueenElisheBA 10 дней назад

Hello David you are such a great Teacher and Therapist I would like to ask you can you do a teaching on dealing and a realtionship with a person that you know the inner child is control them what is your advice on cope with these individuals especially when you are aware of your own inner child Thank David and Alex for all your concerns for us.❤

@WuWeiWisdom 10 дней назад

Hi @EnlightenmentQueenElisheBA, Thank you so much for your kind words and for being a part of our community! Addressing relationships where someone's inner child is in control is a profound topic. Understanding and resolving your own inner child issues is crucial, as it allows you to interact with others from a place of compassion and clarity. We will definitely consider creating a teaching on this topic. In the meantime, I recommend maintaining healthy boundaries and approaching these individuals with patience and understanding. Thank you again for your support and your thoughtful question. Kind Regards, David facebook.com/groups/wuweiwisdomcommunity/

@ryanhowley6977 4 месяца назад

As always this is profoundly moving and useful! ❤Stop it! ❤What a key to success! Alex thanks for reviewing the green light feeliings-most helpful. Thank you both! Great duo!

@WuWeiWisdom 4 месяца назад

Hi ryanhowley6977, we're thrilled to hear that you found the content profoundly moving and useful! It's great that the review of the green light feelings resonated with you. Your enthusiasm and appreciation truly mean a lot to us. We're glad to be on this journey together with you and to provide insights that can make a positive impact. Thank you for being part of our community and for your encouraging words. Keep embracing those green light feelings! Kind regards, David

@TimCCambridge 4 месяца назад

👍👍. Great!, thanks for this. Recently, I've been responding to recurring thoughts that appear with " I don't want to talk about... ( name the topic here ) " ( Stop it! ? ). This direct response, and the clear summary of it, does affect a cessation of that particular train of thought. As part of the work to enable a more mature awareness of directed self-integrity. Something like that.

@WuWeiWisdom 4 месяца назад

Hi @TimCCambridge, It's great to see you engaging actively with the process and finding strategies that work for you. Directly addressing recurring thoughts can indeed help redirect your focus and maintain self-integrity. Keep embracing these moments of clarity and continue the work you're doing - it's a testament to your commitment to personal growth. We're glad to have you as part of our Wu Wei Wisdom community, and we appreciate your contributions to our shared journey. Regards, David

@TimCCambridge 4 месяца назад

@@WuWeiWisdom Thank you

@cynthiasarah4286 4 месяца назад

What if your parents only remember the negative things as well, about me, at 49, they said my whole life was trash. Which isn't true at all. It's just proof, I tried to black them out, but here they are when visiting telling me I'm still worthless. I was no contact for 2 years, it was great, but my son was in a coma and my inner child sobbing in the icu, actually called them, my inner child went straight to her parents I should have never called them. Yes yes it becomes normal to be cynical.

@WuWeiWisdom 4 месяца назад

Hello Cynthia, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and comments. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@cynthiasarah4286 4 месяца назад

@@WuWeiWisdom thank you! I joined a while back and will finally take the time to invest time in the group. 😀 😀

@MariaRamirez-uq5kw 4 месяца назад

Do you believe these Wu Wei Wisdom teachings can help with borderline personality disorder alongside therapy? Great as always! Life changing advice and teachings

@WuWeiWisdom 4 месяца назад

Hi @MariaRamirez-uq5kw, Absolutely, I work with clients with such diagnosis. Wu Wei Wisdom teachings can be a valuable resource alongside therapy for managing and resolving issues related to borderline personality disorder. Our community provides a supportive space for sharing experiences and insights that might be beneficial on your journey. Feel free to join our FREE Wu Wei Wisdom community to connect with others who may have similar experiences. Regards, David.

@MariaRamirez-uq5kw 4 месяца назад

@@WuWeiWisdom yay hooray I’d love to!

@biancatomasini329 4 месяца назад

Thank you so much for your words, for your work here. I have the most trouble work thoughts of lack, not so much with red light feelings, but with neutral, quiet times. Will try the daily work. Do you have journaling prompts for authenticity and inquiry down the Golden tthread?

@WuWeiWisdom 4 месяца назад

Hello Bianca, It's wonderful to hear that you're finding value in our content and are ready to try the daily work. While we don't have specific journaling prompts on our channel, joining our Facebook community at facebook.com/groups/wuweiwisdomcommunity/ can be a great way to connect with others on a similar journey and discover more resources. Keep exploring your path with an open heart! 🌟Kind regards, David.

@zury_armas_5686 18 дней назад

How to help someone to have more positive thoughts!!!

@WuWeiWisdom 18 дней назад

Hi there, Helping someone cultivate more positive thoughts is a thoughtful and caring endeavor. One effective way is to encourage them to focus on what they can appreciate and control in their lives, rather than what is beyond their influence. This can shift their perspective towards gratitude and acceptance. Another approach is to share practices that enhance mindfulness and presence, such as meditation or simple breathing exercises, which can help them remain grounded in the present moment. Remember, your support and a listening ear can be just as powerful in helping them feel understood and not alone. If you both are interested, our Wu Wei Wisdom community is a great place to find additional support and insights: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David