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How To Stop NEGATIVE THOUGHTS With One Powerful Practice! 

Christina Lopes, DPT, MPH
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Learn how to quickly stop negative thoughts with a powerful 5-step spiritual practice that is guaranteed to shift your focus toward a more optimistic mindset.
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Negative thoughts can cause severe consequences in your life, from anxiety to stress and even depression. Basically, negative thoughts just make you feel miserable.
They can distort your perception of the world and yourself, keeping you stuck in a life filled with fear and distress. But how on earth do we stop negative thoughts when they feel so stuck in our minds?
The answer to this question is found in the spiritual understanding of what negative thoughts are. When you learn what's going on energetically in your head, you can break free from the negative thinking hamster wheel pretty quickly.
In this video, you'll learn:
💥 What negative thoughts are from a psychological and spiritual perspective [01:41]
💥 The 4 key issues affecting negative thinking the most (and some may surprise you) [07:30]
💥 The one powerful 5-step practice to help you stop negative thinking quickly [22:25]
VIDEOS MENTIONED
💥 What's An Empath REALLY & How To Thrive As A Sensitive Person • What’s An Empath REALL...
💥 How To Control Your Emotions BEFORE They Destroy Your Life • How To Control Your Em...
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27 июл 2024

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Комментарии : 411   
@ChristinaLopes
@ChristinaLopes 3 года назад
💥 NEXT UP: What’s An Empath REALLY & How To Thrive As A Sensitive Person ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IjW1NOBmCm4.html
@camilla79
@camilla79 3 года назад
@Christina Lopes, DPT, MPH Maybe I'm late and you'll never see this post, but could you try to make a video on how to overcome fear and how to not live in it? How to not be fearful by nature? Not just fear of change, but fear in general, exspecially if you've been in fear since childhood for various reasons, that would be a gift for me, I hope you read this. Lots of love ❤️💞💕
@gracemalcolm1001
@gracemalcolm1001 3 года назад
@@camilla79 P
@cosmo71111
@cosmo71111 3 года назад
Your so good for us, saving me from all the confusion out there, finally found you 😌 beautiful souls love you and I'll be a master soon enough to add more value to others struggling 🤗💖🧘💞💨💌🙏 grateful for existence and Youniverse 😃
@ravenjensen11
@ravenjensen11 3 года назад
Yess CL!! All you had to do was say "sticky" negative thought and a lightbulb ce on for me. Tytyty ❤️❤️❤️🙏🪶
@DerejeM.
@DerejeM. 2 месяца назад
Love you ❤
@RadiantReiki
@RadiantReiki 3 года назад
I like to catch when I have a negative thought and tell it, I hear you but I don't believe you, and then replace it with 3 empowering positive thoughts. The powerful positive opposite 💞
@RadiantReiki
@RadiantReiki 3 года назад
@Teihini Davis 🥰 I'm glad I could share and help you out. Much love and all the best to you
@alberto2469
@alberto2469 3 года назад
Epic. Worth the entire video. I will see if i can try this... It is much more simple than all the process sheve told. Thank you! 😊
@JoyVortex1144
@JoyVortex1144 3 года назад
@Teihini Davis wish you a lot of strength, I resonate with what you wrote. We are all in this together I believe we will master it at our own pace . Lot of laughter, love and light your way ☀️
@monserratrojasmorales8111
@monserratrojasmorales8111 2 года назад
@Teihini Davis I understand what your going through I hope you’re doing better. I’m currently dealing with this right now. Much love and positive vibes
@candisshort8227
@candisshort8227 2 года назад
This is a great idea!! Thank you!!
@awakenwithissahm
@awakenwithissahm 3 года назад
To the Beautiful soul reading this,may you be blessed abundantly by the divine
@soulmagic752
@soulmagic752 3 года назад
And also YOU!
@covertstein4308
@covertstein4308 3 года назад
And you
@inspireresilience6413
@inspireresilience6413 3 года назад
Thank you Beautiful soul💫💞sending back blessings of abundance and devine love 🙏🌍✌💖
@magicwandm
@magicwandm 3 года назад
You too, love
@susansilverstein889
@susansilverstein889 3 года назад
Same. Whatever each of our souls need in this moment. 🤗😍
@Connectingthedots.
@Connectingthedots. 3 года назад
"Where our attention goes, our energy flows."
@0649Hayes
@0649Hayes 3 года назад
WOW! That got me!
@courtneyfiggatt7790
@courtneyfiggatt7790 3 года назад
Couldn’t agree more!!
@Connectingthedots.
@Connectingthedots. 3 года назад
@@0649Hayes 🙂🙃
@instapeace4968
@instapeace4968 3 года назад
yes !!
@alberto2469
@alberto2469 3 года назад
"whatever you give thought and attention, you give energy and Form"
@kiradali8992
@kiradali8992 3 года назад
As a fellow clinician, I cannot tell you how much your videos and teaching mean to me. Your videos always show up when I need them. Thank you. ❤️✨🙏🏾
@susansilverstein889
@susansilverstein889 3 года назад
You must be an amazing physician, what strength you have!
@chandni1720
@chandni1720 3 года назад
Same with me, I get these videos exactly when I need them.
@msididit420ify
@msididit420ify 3 года назад
This popped up literally when I was about to start thinking crappy thoughts lol
@MrsBrianaW
@MrsBrianaW 3 года назад
Me watching at 11:11 with 11 comments, posted 11 minutes ago. Thank you universe. ❤
@RadiantReiki
@RadiantReiki 3 года назад
Oh wow! Super powerful alignment 💫🙌
@laylascott6096
@laylascott6096 3 года назад
Number patterns are not from the universe. Just like my “spirit guide” wasn’t an angel when I practiced reiki. The entire new age is deception, from the one who disguises himself as the angel of light
@lizzettorres1111
@lizzettorres1111 3 года назад
When we're in tune with the universe the synchronicities are amazing, I know for sure there are no coincidences, everything happens for a reason and we're exactly where we're suppose to be
@susansilverstein889
@susansilverstein889 3 года назад
@@lizzettorres1111 100. My downloads have been fast and furious this week!
@lizzettorres1111
@lizzettorres1111 3 года назад
@@susansilverstein889 Mine too, my dreams hv been so vivid too and I've been experiencing so many sync.'s. The energy must be real strong right now 🌌🌌🔆
@AjayKumar-bi3dp
@AjayKumar-bi3dp 3 года назад
1) Automatic negative thoughts 2) Intrusive thoughts - These are disturbing and alarming thoughts that pop up randomly and stay stuck in your mind causing significant distress - much more intense - tends to be stickier. It seems that they stuck on your mind Spiritual definition of ant's and intrusive thoughts:- Thoughts that can magnetize and amplify denser emotions and energy within the person's body and electromagnetic field. 4 Issues that affect negative thinking:- 1. Emotional response -You don't need to have an emotional response to a negative thought. 2. Energy momentum 12:07 Avalanche of negative thoughts 3. Collective consciousness 14:14 4. Sensitive and empathy 20:35 How to stop negative thinking 22:28 Step 1. Ask this question 22:52 23:20 Why do I want or need to stop the negative thinking? Step 2. Recognise who you are 26:37 You are like ocean and your mental thoughts are like a drop in that ocean Step 3. Understand the nature of thoughts 31:21 -Do not pay attention to negative thoughts like you don't give attention to other 70,000 thoughts you experience each day Step 4: Step back from the thoughts 37:21 Step 5: To disperse the energy 43:15
@naomilee77
@naomilee77 3 года назад
Hi aj. Can u finish the notes ? This helps me a lot . i am a slow learner and deaf
@AjayKumar-bi3dp
@AjayKumar-bi3dp 3 года назад
@@naomilee77 ok
@KosmicKittee
@KosmicKittee 3 года назад
Blessings and gratitude Ajay, This is very helpful 🙏💞
@heartandsoulalchemy
@heartandsoulalchemy 3 года назад
Thank you for your kindness in creating this list & time stamps. Many blessings to you! ✨🌈
@sayusayme7729
@sayusayme7729 3 года назад
Thank you for this. ✨♥️🌝
@Mina.1.1.1.1
@Mina.1.1.1.1 3 года назад
Good job everybody in these intense times!😌❤✌✨ Wish you all the best 👍💯
@erikacei9158
@erikacei9158 3 года назад
“You don't need to have an emotional response to a negative thought!” - Brilliant!!!
@Meg_Mucklebones87
@Meg_Mucklebones87 3 года назад
Since I started learning about the law of attraction, my brain decided to plant the idea in my head that I'm going to manifest my heart exploding! And it's become an OCD thought (I have OCD) and it gets so bad at times that I feel muscle cramps in my chest! It's awful. I've been able to let it go more and more as time moves on, but listening to people talk about manifestation and LOA always brings up the thought again for me. My brain really sucks sometimes 😆😫 I'm going to practice your tips and see what happens lol.
@sagante11
@sagante11 2 года назад
I can totally relate to this! The same thing has happened to me…ugh. Annoying. I hope you’re doing well 💜
@CB_Butler
@CB_Butler 3 года назад
The information presented here is LIFE CHANGING for me!!! I have spent most of my 54 years trying to figure out how to stop my negative thoughts. The metaphors your shared are making all kinds of bells of “OH WOW!!” go off in my head. THANK YOU!!
@annesharay5781
@annesharay5781 3 года назад
Last few days,my intrusive thoughts were getting worse and I had to find ways myself to deal with them,but thank god,now you are here😌😌
@susansilverstein889
@susansilverstein889 3 года назад
Thank God you are listening... 🤗
@alexandrabrookefruhwirth1265
@alexandrabrookefruhwirth1265 3 года назад
Amen💞
@seancraythorne5013
@seancraythorne5013 2 года назад
Hi Christina. First and foremost, I want to thank you for sharing your incredible knowledge with the world. I am a social worker and I am working towards becoming a licensed therapist, and find your content helpful in my life and helping others. My negative thoughts are primarily about self worth and feeling worthy, especially in personal relationships. I’m a true empath, and have always seen that as a weakness, by being overly sensitive, and I feel things on levels that most of my family and friends don’t understand. Most of my partners has been and my current husband is very over bearing, which ties in with the empath, narcissist relationship dynamic. Through your coaching videos, I recognized that I have codependency issues, and that is where I believe my feelings of a lack of self worth stems from. There is a lot of pain here, and I have more to tell, but not publicly. Thank you for what you do, you are a blessing to the world.
@FunSoulWhisperer
@FunSoulWhisperer 3 года назад
Thank you so much for all you have given me, & more so humanity...😇💝🙏💜🧜‍♀️💫
@theprimebrandontaylorradio8045
@theprimebrandontaylorradio8045 3 года назад
Bom Dia, right on time my friend. Hope you're well 👑
@rachaellindsay695
@rachaellindsay695 3 года назад
My goodness! What an impactful video! As an empath, I can absolutely see how this will benefit me which will create a ripple effect for others in my life! This is amazing and so insanely insightful. You do AMAZING work Christina. Thank you!!!
@karyncaoile2411
@karyncaoile2411 3 года назад
Christina, I hope you know that this video was really important and I am so glad you touched on this topic. 🌹 I remember many months ago I wrote a comment requesting you to speak about OCD, and I feel like this is exactly what I needed. Really happy to have your perspective on intrusive thoughts. Thank you 🙏🏼
@maryhahn7595
@maryhahn7595 3 года назад
Sometimes I have to be alone I feel so many negative energies
@girlfriennn3645
@girlfriennn3645 3 года назад
Same here😩
@susansilverstein889
@susansilverstein889 3 года назад
I know even from my own family. But they are starting to get me now!
@shumeister1059
@shumeister1059 3 года назад
People are like energetic antennas, emitting whatever that's going on with them. Being out in nature for a week, is an amazing reset. Also doing Vapassana (10 day silent meditation)
@idaloup6721
@idaloup6721 3 года назад
Yes me too. It's the invisible world. There are negative energies which suck yours. Ask the light to blind them
@tyranmcgrath6871
@tyranmcgrath6871 3 года назад
You should just find positive places, the other side of the coin is you can absorb positivity as much as negativity.
@Lavenderperidot2024
@Lavenderperidot2024 3 года назад
I've literally just said to myself no more negative thoughts and here you are explaining with a solution ❤
@susansilverstein889
@susansilverstein889 3 года назад
It took me all day to finish the video, but mind is blown. And then calm! 🤣😁
@lizmllim
@lizmllim 3 года назад
‘You do not have to have a negative emotion to a negative thought’ The 5 tips to stop negative thoughts: 1. 22:52 Ask this question : ‘Why do you want or need to stop this negative thought?’ 2. 26:40 Recognize who you are (& be the observer) 3. 31:25 Understand the nature of thoughts 4. 37:23 Step back from the thoughts 5. 43:18 Disperse the energy
@rubaalghoul
@rubaalghoul 3 года назад
I love your teachings and your beautiful light 🙏💜
@gaiasclea6115
@gaiasclea6115 3 года назад
Perfect timing, as always!!
@luciathefemininewoman
@luciathefemininewoman 3 года назад
Negative emotions = negative energy and thoughts you’re attracting yourself. It make sense because as humans we complicate our emotions by attracting negative energy. When we don’t shift to positive mindset it causes ourselves stress, pain, and so forth.
@susansilverstein889
@susansilverstein889 3 года назад
It’s not just positive mindsets, we need to detach from all of them at times. Balance is key
@yvetterivera8126
@yvetterivera8126 3 года назад
Thank you.
@msb1578
@msb1578 3 года назад
Thank you Christina. As always, this came at exactly the right moment. I just sat down after receiving some disturbing news, asked the universe for help, turned on RU-vid to watch something inspiring to take my mind off of what I cannot control and there you were. I cannot thank you enough for appearing in my life. I would normally react by saying something like "you can't imagine" how amazing it is that you showed up when you did, but I know you can and must hear it all of the time; so I will simply say thank you and Namaste. 🙏
@nathy.fefs144
@nathy.fefs144 3 года назад
you're an amazing woman, really. ♡♡♡
@emilieclarke5074
@emilieclarke5074 3 года назад
HOLY FU*K !!! This video changed my life for the betterrrrr! This is the 3rd time in 1 week I've watched a video from you Christina and been blown away! Thank-you thank-you!
@ChristinaLopes
@ChristinaLopes 3 года назад
🤗
@AnaPaula-wp1pl
@AnaPaula-wp1pl 3 года назад
I watched this video 4 times already thank you so much you helped and my 4 kids! God bless you!
@Shweta-zu4zq
@Shweta-zu4zq 3 года назад
From two and a half years whenever I have something going on and uncertainty bothers me that's exactly when Christina's videos pop up without even me searching the particular topic .. I don't know what it is but it really feels like universe is showing me a way through her each time . She comes in like an angel giving this knowledge! Thank you Christina!. I'm so grateful 🙏.. love and peace to all❤️
@pixie4785
@pixie4785 Год назад
This video literally saved me I am so grateful I so so appreciate your work One day I will be as spiritually mature as you
@stacihensley7533
@stacihensley7533 3 года назад
I just discovered your videos, after undergoing my spiritual activation a few months ago, and they have been very helpful. However, my watching time is limited. If there were a way to do shorter (20-minute or 30-minute) videos on subjects like this, it would be great. Thank you for posting these!
@susansilverstein889
@susansilverstein889 3 года назад
I finally finished this video tonight. My heart is so full of love. I just want to share this video and you to everyone I know. I’m only on Facebook and Twitter ...and now RU-vid but literally all humans should hear your message, in whatever parts their soul needs them to listen to. I hope it’s Okay to share.
@laras8911
@laras8911 3 года назад
I have been dealing with intrusive thoughts for years. Only recently I have been having a major problem with them. I’m gonna try, been saying that these thoughts aren’t mine. I’ve been treating these thoughts like meditation, just let them go. It’s hard though because a lot of them are toward someone I care about. Anyways great video I needed this video.
@lindachatrin7221
@lindachatrin7221 3 года назад
Me 2.. Its painfuld to have bad thoughts about a loved one. And be scared to make it happen.... Because its the opposite of what i really want 💔
@susansilverstein889
@susansilverstein889 3 года назад
My daughter is suffering with the worst ocd (intrusive thoughts) right now. It’s painful when it’s your own
@lindachatrin7221
@lindachatrin7221 3 года назад
@@susansilverstein889 Yes it is ❤️💔❤️
@ladiluck88
@ladiluck88 3 года назад
Christina you are such a precious gem!! This is great. A big challenge will be remembering this resource when falling into these thought patterns.
@sixzilliondots
@sixzilliondots 2 года назад
Forgot that the most simple helpful thing that I have put into practice after this video is the idea that thoughts are like heartbeats. Love it!!!
@CC-hg7bq
@CC-hg7bq 3 года назад
i once read somewhere that a kid avoided his family because he had intrusive thoughts about hurting them (he didn't want to) but he didn't understand what was going on. You should have these kind of videos for children and teens it would literally be a life saver especially if the child is a sensitive or empath and they have no idea what it even means. Thank you for the great advice.
@craigriggins2878
@craigriggins2878 3 года назад
Thank you thank you thank you so much Christina...you have no idea how much you have helped me.
@kryssysmith1486
@kryssysmith1486 3 года назад
Ironically, I have a friend who is in the negative thought patterns almost 24/7. With these tips, I'll be able to explain to her and show her that she doesn't have to be stuck in those Loops anymore. I've been following your channel for a bit, then looking back at the older videos. The amount of journaling I have done on every single video is insane. Thank you so much for doing what you do.
@reneecarroll1315
@reneecarroll1315 2 года назад
Christina, you helped me save my own life. I cannot thank you enough but I forward your videos to the ones I care about. From the bottom of my heart, much love.
@deliafidelia
@deliafidelia 3 года назад
Whoa! I wanted to get a video to send to my nephew about this topic since last night but wasn't sure where to start looking. Got on my phone this morning with the same agenda and boom! Here it is! THANK YOU CHRISTINA! You rock! Thank you Universe🙏🏽
@opalheart3831
@opalheart3831 3 года назад
I would just love to take a minute to say how much I appreciate you and what you do for all of us! Much ❤
@Brandilyn24
@Brandilyn24 3 года назад
You did it again! I literally just got off the phone with a really good friend of mine and I was talking to her about finding a way to deal with the negativity that is thrown at me within my business. People demand from me in really negative ways and I am trying to learn how to not react to it. But fear drives me because I get extorted into giving them way too much and more than they pay for because of threats of hurting my business via the internet thus threatening my survival. I am still learning and when this happens it freaks me out but I know my freak out is fear-based and I don't need to react. It's so much easier for me when it comes to the people I know but random strangers that are living under the vail of consciousness attacking me through my means of survival is a tough one to work with for me. Then I go on to youtube and here is your amazing guidance AGAIN helping me work this problem out... I am watching this 50 million times and I have the workbook downloaded soon to be printed! THANK YOU THANK YOU THANK YOU!!!!
@talknotti
@talknotti 3 года назад
Thank you so much, Christina! Please keep these videos coming, they are so helpful!
@lizzettorres1111
@lizzettorres1111 3 года назад
Thank you Christina, You've helped me so much since I had my Sp. Awakening. I didn't even know that's what it was till I saw your video "6 life changes of Sp. Awakening".
@charliewilliamson174
@charliewilliamson174 3 года назад
Wow excellent timing as I was thinking about negative thoughts and energy.
@brianbrino4310
@brianbrino4310 3 года назад
Dearest Coach and Professional Expert, you definitely let me get carried away by your immense and broad intelligence awareness and capacity to penetrate into the abstract and get the most light out of it and analyze all the possible variables affecting a problem and how easy it is for you not only to grasp them but also to find and deduct the possible solutions after analyzing the causes and effects of the different reactions to expect from the positive and negative energies perspective! My admiration for you grows after every video coming from you as much as my interest to see it! Thank you sooo much for your professional excellency and effort and may the Divine Energies and Blessings may dwell and abide always with you! Lots of Love and Light to you always! 🍀🍀🍀🌹🌹🌹❤️❤️❤️
@KosmicKittee
@KosmicKittee 3 года назад
This was so wonderfully helpful! 🙏☺💗 And of course your video came at exactly the right time for me as I allowed myself to be triggered last night, which resulted in me giving the negative thought so much energy that I got very upset and then woke up in physical pain this morning. This has happened repeatedly over quite a period of time. Now I have a much better understanding of what is going on, and what to do the next time it happens. Thanks so much Christina! Your advice and guidance is invaluable 💞🌈✨
@ultravioletemme101
@ultravioletemme101 10 месяцев назад
This video popped into my feed as I was fighting off a late night mind attack. I am so grateful for this information - thank you!
@FuchsiaFire444
@FuchsiaFire444 3 месяца назад
I think separating an emotional response from a negative thought is like trying to separate food from taste. When a negative thought pops up recognize it for its frequency, ignore it, and drop it like a hot potato as if it never was. As you become more aware of your thoughts that alone allows you to drop it before it multiplies and expands.
@nephilimaeneas1042
@nephilimaeneas1042 3 года назад
Structured high value. Thank you Christina.
@PaulaLopez-lc8ir
@PaulaLopez-lc8ir 3 года назад
Thank you so much! 🙌🏼 I need your videos! Pulling myself through the negative thoughts as you speak.
@heartandsoulalchemy
@heartandsoulalchemy 3 года назад
Thank you so much for this practice, Christina! 💖 I've thought about it multiple times since watching it yesterday! It really helps to lean back, remember I'm the ocean -- a giant and might being! -- & think of the thoughts like heartbeats, letting the momentum die down. I also like releasing them beyond my body to the earth. Many thanks to you for these powerful practices!!! ⚡️⚡️⚡️
@paula.nasmith
@paula.nasmith 3 года назад
YES! This is exactly what I need today! Feeling very deep gratitude for the content you create 🙏❣
@sixzilliondots
@sixzilliondots 2 года назад
I am so glad that I have found you and your videos. You have given me a whole new perspective on life. Recently, a 7 year long relationship ended (not my choice) and I was really struggling and very lost, I was even contemplating suicide. I kept having these dreams about angels and spirit guides and so a few days ago I started watching your videos after typing spirituality 101 into youtube search bar. Wow I am so grateful I did! In just a few days you have accomplished what I’ve been trying to do my whole life and I am 35. I am so excited about this journey now and it's had been a very long time since I’ve been excited about living. I want to thank you from the bottom of my heart.
@lisalangley1643
@lisalangley1643 3 года назад
Love the perspective of the blue sky watching the clouds go by.
@lindasante7622
@lindasante7622 3 года назад
You’re very astute in presenting this material and I really appreciate what you do...💕
@tinkerbaek7744
@tinkerbaek7744 3 года назад
Your videos are really valued, Christina. Thank you so much for doing what you're doing
@valeriegallery
@valeriegallery 3 года назад
Thank you Christina. Love the workbooks you've been including in the last couple videos. You are truly so kind and generous helping people with your amazing teachings. You have changed my life. Can't thank you enough. ❤
@christineweber7950
@christineweber7950 3 года назад
Thank you for all your videos gorgeous soul!! This is gold for people with OCD or depression.
@LukeMungo
@LukeMungo 3 года назад
Thank you :) this is amazing, much love and gratitude. I've struggled with negative thinking my whole life.
@susansilverstein889
@susansilverstein889 3 года назад
I got your email about this new video first exactly when I was feeling fear and anxiety. I am now calm and excited about this beautiful day! 🙏
@lynnecollins5422
@lynnecollins5422 3 года назад
I Love all your Video's! The world is so grateful for your help. Thankyou
@janetjones5492
@janetjones5492 3 года назад
So Loving the Workbooks! Thank you for this beautiful add-on to your awesome videos!
@dominiquephoun1571
@dominiquephoun1571 3 года назад
your video always come in perfect timing. Thank you so much !
@coleenpelkey160
@coleenpelkey160 3 года назад
You are the BEST! I have been struggling with those negative thoughts and hating myself for it! This video was exactly what I needed, now I understand and now I know how to deal with them! I feel so thankful to you for this when I really needed it!♥️🎶🌈 Thank you! I look so forward to more of your content!
@ladybug160
@ladybug160 3 года назад
Another perfectly timed video. Thank you for blessing us with another precious gift, and more valuable tips. Christina, I absolutely love the way you explain all the topics in your videos. 💜
@marialantry7313
@marialantry7313 3 года назад
Thank you for this Chistina! I am a very sensitive empath I’ve been told I’m like a sponge that absorbs everybody’s energy so I really needed to hear this😊
@SherrhondasAse
@SherrhondasAse 3 года назад
i'm just now getting to the end and the part where you talked about moving away from a thought really resonated with me. i found that a lot of times if i'm stuck in a negative mental rut i'm usually sitting down or laying down and without even trying, just getting up and moving away from the spot i was in clears the energy around me which helps me to clear the energy within me.
@theenchantedstoryteller
@theenchantedstoryteller 3 года назад
You are my favorite spiritual teacher Christina, thank you from the bottom of my heart!
@annayosin
@annayosin 3 года назад
SOOO helpful! Thank you Christina! I love how you take big esoteric spiritual ideas and communicate them in simple, practical ways that are grounded in "real life" so the information is relatable and digestible. Often it feels like thoughts think me and take me for a roller coaster ride and it takes SO much effort to bring consciousness to them so detach myself from them, especially when trauma is triggered. It just happens automatically and then after the fact I am able to observe what happened. I know it will get easier the more I practice, but it takes so much discipline to do so right now. These tools are incredibly helpful and I will definitely be applying them. I am so thankful for you!!
@saellis80
@saellis80 3 года назад
This couldn't have came at a better time. I have been dealing with negative feelings most the evening and over night. This is a blessing to see, much gratitude to you.
@allyssavaldez8855
@allyssavaldez8855 9 месяцев назад
Thank you so much Christina! Love your video over the years, you’ve helped my journey more power to you
@familydc7810
@familydc7810 3 года назад
This is a really really great episode. It helped me tons. Thank you, Christina. ❤️❤️❤️
@SonyaBe748
@SonyaBe748 Год назад
All your videos are just so fantastic!!! Thank you 🙏
@April-qe9ed
@April-qe9ed 3 года назад
Whoa!! This message came at the perfect timing!! Thanks Sistar!!!
@tiff8448
@tiff8448 3 года назад
Excellent video Christina, thank you. Your videos are so well done, I love the way you explain things.
@beckynoah1693
@beckynoah1693 3 года назад
Divine timing... all areas in my life are bringing this teaching to me.. Thank you so much 🙏🙏
@annesanders7310
@annesanders7310 3 года назад
Christina, super big thank you for the workbook ... it is such a huge help! 💜
@jaykaye562
@jaykaye562 3 года назад
Very timely... but I think I have to com back to this when I have a clearer head. A succession of "negative" events happening recently have lead to negative thoughts/feelings, chronic stress and anxiety, leading to physical pain and exhaustion, and my emotions getting me down. But I will come back to this.. thank you
@QueenofCupsTattoo
@QueenofCupsTattoo 3 года назад
Thank you. Even though I've heard this all before it was good to be reminded of it and given some strategies for dealing with the thoughts in a productive way to further explore moving away from feeding into negative emotional loops. You rock and thank you for your time and talks. ✨💚✨👏🏼👏🏼👏🏼👏🏼
@hannahbanana7157
@hannahbanana7157 3 года назад
Yes! Thank you 🙏😊 it's good to hear your advice reflecting my own self work given in step by step instructions, makes me realize I have been doing already a great job at self care! Some of these negative thoughts have been on a loop for my entire life, it's actually amazing to begin to release their pattern and recognise that I am so much more than I used to believe, the more I release these mind patterns the more I realise how illusionary these thinking patterns are. I like what you say about taking the perspective of the soul... Lately I've been talking/coaching myself from the soul to body perspective and it's been very reassuring and comforting! Thank you again Christina, your energy and enthusiasm are inspiring and motivating 🌈🙏😊 on so many levels... I always look forward to your posts!
@sourcehealing82
@sourcehealing82 3 года назад
I love her videos. She just gets right to the point. 👍🏻
@sweetycandy8025
@sweetycandy8025 3 года назад
Thanks Christina...you shared this video at the right time. I do get few thoughts which I don't even think and wonder from where I am getting such thoughts!
@rsvsathyanarayana8581
@rsvsathyanarayana8581 3 года назад
Thank you very much christina
@alliarsenic
@alliarsenic 3 года назад
Thank you, Christina. ❤️❤️😘
@joannetexidor7534
@joannetexidor7534 3 года назад
Loved this !! Sooo informative. Thank you for your teachings guidance and support and clarity...much blessings to you
@donyaelhamhoseinzada9291
@donyaelhamhoseinzada9291 3 года назад
When you explained the protest part I thought of a situation I was in and I also Grabbed on environment thoughts/actions without knowing it. Thank u so mach Christina and the crew. 🙏😘🌸🍀🌻🌞🌸
@smartialice
@smartialice 3 года назад
This is gold! Thank you for sharing this perspective and these tools! SINCERELY.
@Mimi-pe5hq
@Mimi-pe5hq 3 года назад
Few days ago I had head pressure because of negative thought. It caused problem to my body. Thank you so much!
@danielrios3371
@danielrios3371 3 года назад
Christina, you are awesome! Love your content, love your wisdom, love your energy. Thank you so much for sharing your gift. Love, light, and peace!
@Miriam-qw1pe
@Miriam-qw1pe 3 года назад
Hey Christina you are truly amazing...just when i was thinking of sending you an email on how best to stop myself from having negative thoughts and boom i landed on this....is like you heard me and decided to drop this... Negative thoughts have been consuming much of my energy to the extend that i fall sick without having any specific illness...Thank you so much your videos are just like map guiding me on my spiritual journey...thanks love and light from Nigeria !!!
@p.cescapesoul5160
@p.cescapesoul5160 3 года назад
I think you are my guardian angel since I started watching you the videos you posted were exactly what I needed and going through thank you cristina
@ADKflex
@ADKflex 3 года назад
GREAT VIDEO!!! LOVE YOU, CHRISTINA!!♡♡♡♡
@thaise8863
@thaise8863 3 года назад
O video que eu precisava! Obrigada 🙏🏽
@brigidoconnor7001
@brigidoconnor7001 3 года назад
Thanks so much for this talk about negative thoughts Christina! It makes so much sense. I had only just minutes before got stuck with a negative feeling/thought when I ACCIDENTALLY came across your talk when searching for something else! Lol Can’t thank you enough. I can see so many areas in my life where I can use this meth. I’ve been struggling greatly with CPTSD symptoms and triggers! This will be a great boon. Thank you so much! Namaste.🌹🤗💕
@joana.a4981
@joana.a4981 3 года назад
You're an amazing human being, thank you so much for your precious help, you're changing lives!
@educationtime99999
@educationtime99999 3 года назад
Thank you👍
@alishahuntsman16
@alishahuntsman16 4 месяца назад
God bless you Christina! Thank you for all of the value you share so freely. I love you too! ❤️
@shawnthompson3936
@shawnthompson3936 3 года назад
I learned something new on my spiritual journey!! Thank you!!
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