It is very popular amongst those truly seeking….the general public is lost in tic tok games and socializing. Such videos will go viral when mankind wishes to wake up! But that ain’t happening in the near future.
What a relief yes it's working! I have been suffering from a great deal of anxiety over the past few months, I even wake up most mornings in terrible anxiety and sometimes no thoughts are attached.
I noticed it. Had it for about 43 years. It made me not well. You were. One of the first to have helped me. It's difficult you are a. Good man thanks 🏴🇬🇧👍
Am super blessed and honoured to come across your channel. Ave been struggling with concentration and remembering things, anxiety and confusion for the last 6 months. I tried therapy but I felt like I wasn't understood. Although I got help with self confidence which landed me a job. But,, I didn't have the fulfillment and calmness I wanted. Then came across you, haha.... I listen to you daily Sunny! and do the exercises you recommend, you have a way making it seem so easy and effortless, So much has changed! Not just my inner self, but also my environment. Its easy to do my daily tasks, I've learned to appreciate my past and not be subject to it. Ave tried meditating for 5 sec hahaha...as you recommended. Thank you so much. May God keep blessing you with much more wisdom and Knowledge. Looking forward to the next video. Namaste.
Great video. Yes it all begins with AWARENESS. Once we are aware we can gradually and consciously change the pattern of our thoughts, hence anxiety. We have the power to influence our wellbeing. Remember to BREATHE DEEPLY. Much love❤️
Bro I just want to thank you so much, my mind has been overthinking like crazy lately due to my upcoming exams and dissertation. This vid really helped me bro, thanks so much
You are doing a fantastic job of trying so hard to explain something which is impossible to explain. So many people ask me whether they should do yoga, meditation or anything else in order to be Enlightened. They ask what do we do to become Enlightened? Very difficult to explain to "just be" . So many spirtual teachers and Gurus give methods and techniques, where as in reality none of them really do anything expect to relax the body and Mind.
Thank you Sunny for this . I tried a different approach. I closed my eyes and started to inhale slowly thinking I am going to my source deeper and deeper and held my breath to feel my source or awareness and experience it as long as I could and felt the thoughtless moment!!
Hi Sunny. I had some kind of reality shift while watching this video. Hard to put into words. Went to work the next day--yesterday--and experienced the difference the entire day. Talk about Transurfing... my external world is morphing before my eyes.
What a simple and profound technique for separating us from our thoughts. Being aware that I am aware. I am putting this into practice right away. Thanks Sunny! 🙂💙
Key take away. When you identify your thought and attention separate, it materialise in real world as:- 1. You can watch the triggers.prior it occurs. Which will help in to get to the root cause of it and eliminate it. 2. The words which will come out of your mouth won't be charged ( with any emotion + or - ) and it will be taken as it is. 3. It will get's you to the understanding of other people, from where they are talking which helps in extend the require help for them or get aside to let that person reach to understanding by his own. 4. This exersise will also help me in with the people around me (family and friends). It will pave the wave for there inner self ( as half of the reaction will be reduced by me, it will surly yield some self introspection when calmness will be reflected). Thanks Sunny🌼 its helpful.
Sunny, you narratives of things about mind and self are awesome and even the great legends or Acharyas are not able to interpret, putting your thoughts directly to my inner self today, keep up the good work, hats off to you
I am not sure if you are familiar with clinical anxiety. It's stress that manifests in body as dizziness, blurred vision, diarrhea, vomiting and many other physical symptoms. It is very invalidating and unhelpful to tell a person who is vomiting from stress and about to faint to divert attention to who is the one having the anxious thought or get curious on where the attention is coming from.
Thank you! This helped. Honestly, was a little confused but I'm assuming when I just listen to music and become the energy of it, I am not thinking, I am flowing. Music and art helps me the most to let go and flow. Something else takes over and I can relax.
Thank you so much Sunny, a.. your videos are greatly appreciated. ............... My over thinking when not needed has certainly subsided since I have been following you and doing the exercises. I cant thank you enough.
Wow, this is so powerful. Honestly. There is so much that we don't learn as 'educated' humans, yet those very concepts are essential to well-being...I wish our general education would actually take into account the importance of self and its relationship with the mind. We tend to perceive these things as being one and the same but that is absolutely incorrect. Or at least that's what I understand from your video. Thank you so much for this.
Your video helped me so much today by using the methods that you said in your video help me clear my mind from negative thoughts and emotions for the first time a true blessing I cannot thank you enough. "I AM AWARE"
Who is aware of this thought? Who is the perceiver of this thought? Where is your attention coming from? Where is the source of my attention? Recognize your own presence
What do you do when you keep the attention from the thoughts but feelings are arising…. The experience in my i reality is my party in surgery this morning and tears keep coming up…. I am doing my best to just be aware of them rising…. And leaving… I keep coming back to who is seeing this. I am feeling lots of love in the tears. How Dow e navigate thoguhts and feelings
When you say thought, you are also speaking about feelings that seemingly have no words behind them, yes? Such as feelings of malaise, meloncholy, or discomfort. Im often confused at my desperately negative fearful moods because I cant place them to conscious thoughts. Thanks so much for the videos Im excited to work my way through.
Yes, this works for both. Just give your attention to that which is aware of the feelings. Become more interested in the awareness that sees. You are not your thoughts or feelings. You are the one that see that. Just see the seer.
I am Ive been trying to post comments for awhile now but can only do so from my disconnected , wi fi only , old phone new phone gives an error message every time I watch every video Thank you
How do you be fully present with this. Like I was listening to someone who needed to big release the other day, and there were times where I was engaged and was able to offer solutions, and other times where I attempted to stay present while superimposing a more desired story from the other person. But it didn’t feel like I was present with them in their story.
Hi Sunny . I’m caught up in mind identification. When I worry about my son in the middle of the night, and I ask who is aware of this thought ( well it comes back to me saying it’s my human self who is aware of these thoughts ) . I know I have a higher self ( observer self) and the higher self just observes , but even believing that , I’m stuck in the fear that I need to figure out how to help my son with his mental illness / bipolar depression . Same for myself when I awake in middle of night and not had enough sleep and I worry how I will make it through the day . Who is aware of this fearful thought ? It comes back to me saying my human self . And the fear keeps going . Where / what am I miss perceiving? Thanks Sunny
5:03. "Your mind may be getting anxious 'oh it's too complicated' it wants to run away". Lol! That's my biggest issue with these studies. I have to push myself to focus and follow, but it's so exciting when things start to click ! 💡
Coz I'm waiting for some money to come but when i have bad thoughts about it or fear arises I move attention somewhere else. But I notice that I'm doing that ..
