How To Swim Breaststroke PERFECTLY.

Подписаться 19 тыс.

Просмотров 1,1 млн

50% 1

Breaststroke is arguably the most challenging stroke to swim correctly, which is why so many swimmers do not execute the correct breaststroke technique. Learn how to fix some common mistakes so you can swim as fast as Adam Peaty!
Thanks for watching my video, hope you enjoyed it!
Please help me get to 5,000 subs by SUBSCRIBING and LIKING! 🤩
My Setup:
Camera: iPhone 13 Pro
Microphone: Blue Yeti
Editing Apps: Videoleap, Final Cut Pro, VN for Mac, LumaFusion
References:
Height: 183cm (6'0)
Shoe Size: 13 UK (14 US, 48 EU)
Contact Me: maxswims@outlook.com
MUSIC 🎵:
Intro/Outro - Muggsy Bogues by AllttA
Background Music: / songs-for-youtube
Subscribers: 1920
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
#Breaststroke #Swimming #tutorial #howto #foryou #worldrecord #comparison

Опубликовано:

27 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 114

@MaxSwims Год назад

Swim perfect Backstroke with this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5iSMqCv83IE.html

@jimjutte Год назад

You wouldn't believe how many videos I have watched trying to get a simple answer to the change over from pull to kick. This video has both the best analysis I have seen so far due to the slow down of Peaty's pull and a logical explanation of how and when the kick begins. I also like how you were able to demonstrate the dropped bs raised hips. It makes your video a good one for the beginner swimmers that I coach. Thank you very much.

@chess_Openings-q8f Год назад

Same here

@praptitimilsina376 Год назад

As a beginner, I was also doing the same.

@rikvanbrugge Год назад

I’ve been a breast stroke swimmer all my life (56y :-) ). This all makes very much sense to me. I did not receive much professional training in my time. When I go swimming, I often keep speed with the crawl swimmers next to me. When I look at this, I understand why. One tip, to keep my hips high, I try to touch the water surface, from beneath, with my heels, during the glide phase. Then I know sure that I’m hanging horizontal.

@melissabrienda 7 месяцев назад

You´re the only one who made me understand why I am sinking by talking about the hips and the core. Thanks! I´ll try to keep your tips in mind. :)

@anthonymattock4754 Год назад

I'm 37 now and competed as a breaststroke specialist all through my youth. I think there is something intrinsically different about powerful breaststrokers, as they tend to be very average at other strokes, whereas fly and freestyle swimmers often struggle with this discipline

@helios4753 Год назад

My preffered two strokes were breast stroke and butterfly XD

@zziebnieta 7 месяцев назад

This is really the best video about breaststroke I have watched, thanks! Very helpful! 😊😊😊

@rosestewart1606 6 месяцев назад

Thank you so much....this helps a lot. Breast stroke was my best when I was younger...but it was different then. I wasn't allowed to do it for a few years so now I can learn it over again without the bad habits. We never raised our heads out of the water that much so it is something to get used to. Just enough to get a breath and no more

@katebeedot6964 Год назад

Just found your excellent video: segmenting the method and insistence on timing always has us glued! Thank you 😊

@deonbadenhorst Год назад

Hey man, great video. I just found this channel and I’m definitely gonna take inspiration for my own. Keep up the great work man!

@ronaldosalvadofranco6155 Год назад

Nice one! I don't have a problem with my stroke, but i don't know how to break it down in details when teaching it to others!😊 thanks a lot!!!

@ch007eh7 Год назад

Thanks for breaking it down, I hope it will help when I go swimming tomorrow 😄.

@sobithaarunkumar5616 Месяц назад

What an excellent video 👏 detailed and clear explanation

@millag93 Год назад

Thank you! Helpful video. Breaststroke is very hard

@nephron365 Год назад

Excellent. Very lucid but very technical

@ArtisticRani Год назад

This video told literally everything I needed to know ..Thabk you so much !!

@rileygshep7606 Год назад

Very good tips and I will try to implement them at my next training session

@nickjohnson6895 5 месяцев назад

I went to the Junior Olympics for the 50 meter breaststroke when i was a kid. Im slow as hell at freestyle though haha

@KathleenHowsare 2 месяца назад

Me too😊The stroke was different then. If your head went under water you were disqualified. I’ve 4:53 been able to teach myself the newer faster way and do pretty well considering my age and physical issues. (I’m 75 😊)

@oli4143 Год назад

Thank you so much! I'm preparing for a meet to make cuts this really helps

@joaocavaleiro1072 9 месяцев назад

yes

@soyingchu6103 Год назад

Nice video! Will try in my next practice.

@alonaranjo2931 11 месяцев назад

I love this style but for me the most difficult style is the butterlfy because it requieres extreme coordination.

@sumeyyeylmaz8584 Год назад

the best video explaining breaststroke, thanks a lot.

@whovalock4058 Год назад

Where was this video during my highschool years 6 years ago!! 😭😭 Breaststroke was my ONLY bad stroke. And it was REALLY bad. Literally prevent me from even thinking about state on the IM because my breaststroke was so bad. Even asked all of my coaches for deep scrutinizing of it and they couldn't come up with anything.

@soccerisdabest5371 Год назад

Great video! Very valuable information

@endoucheeray7018 Год назад

Your video perfectly detailized the Skills N's talent counterpart, which is often quite limited in time as he keeps for the club member contents, by anaylsising Adam and your own examples. Thanks for your work.

@lukasladis9236 20 дней назад

I learned breaststroke first, still not fast, but I can swim some distance. I am learning freestyle now, but I have problem with breathing, getting air in instead of water.

@patmer2087 Год назад

Most technical! But a close tie in second to me is butterfly and combat side stroke!😅

@libideitch6354 Год назад

Hi, thanks for the video. I'm a beginner, when I try to swim this technique I have difficulty staying under the water, in a side view I see that my head does not go fully into the water, but only up to the end of the forehead...even when I try to dive and swim under the surface of the water, I very quickly float and rise up, why is it happening?

@ellajames8666 9 месяцев назад

Hi! I’m not sure if you still need help, since it’s 4 months later, but there’s a drill that we called “knock knock drill” that might help with this. After you shoot your arms forward, while your arms are fully extended, knock your head once on each of your arms. Your head should be hitting your arms just at or just behind the ears. Then finish the normal breaststroke pull and kick and “knock knock” again on the next stroke. This helps train the proper head position in breaststroke, which is having your arms just at/just behind the ears during the glide. Our bodies follow our heads when we’re swimming, so training your head position may help your body stay in the water a bit better. (I swam competitively for 10 years. My coach made us do this drill a lot when I was first starting out.) Hope this helps!

@Ghassoni 2 месяца назад

Any tips on pressing chest downwards

@sudhirdr9 Год назад

Excellent video ❤

@braeden-rz2qm 4 месяца назад

I wanna say something, breastroke is not the weakest stroke, its just the slowest compared to the other 3, its actually the most explosive stroke, if you compare it to the other 3 you need more explosive power specially for the kick

@yondaimesin Год назад

Breaststroke =JUST BECOME THE FROG. Butterfly = BECOME THE DOLPHIN.

@zhilahaghbin4766 11 месяцев назад

Thanks much great tips

@stefanopinzi5345 7 месяцев назад

Really good!

@sichaned1760 6 месяцев назад

how come everyone that kicks wide(frogkick) seems to be much faster than me?? iam a good breastroker,with clean technique...but its so frustrating when someone is ahead of me who swims like f... please can u explain?

@AmgadSilim Год назад

you are very quick and i didn't get it well

@20shourya Год назад

great video pal! I have trouble getting my feet to be below the surface entirely during my kick phase, do you have any ideas about how to go about fixing it? Cheers!

@MaxSwims Год назад

This is quite a rare issue because most people struggle to get near the surface. You’re probably dropping your head too far down, which makes the hips/feet raise too much. Experiment with how far you need to lower your head until you find a good balance 👍🏼

@20shourya Год назад

@@MaxSwims thanks for the advice, yes I suspect it was due to a delay between having my arms completely streamlined and then kicking which would mean that the posterior would also be quite close to the surface.

@LanuevaFz Год назад

Thank you

@JustinBelanger2006 11 месяцев назад

2:16 you're kick would have gotten DQed if this was nationals from a couple months ago lmao (I'm laughing at the judges from the meet not at your kick)

@bijoudas5842 Год назад

Excellent.❤

@joaocavaleiro1072 9 месяцев назад

nice

@Gtvalt9788 Год назад

very useful video

@ii1629 Год назад

Hey, I've been watching your channel sense that break down analysis of Emre Satchi (I know I miss spelt his name fyi) and have been watching sense. I was wondering if you could give me some Critic on my br technique. My only video on my channel is the underwater footage of me swimming. It would be awesome if you could give me a few things to keep an eye on or something. Fyi, the footage is a bit outdated because I have fixed my pullout sense.

@PoisonedFirefly Год назад

Actually the kick you suggest causes a lot of knee damage. It's safer to open your knees and pull the legs upwards. It's less damaging on the knee joint and a more natural movement. Especially for those who are doing normal training.

@13Moondancer 7 месяцев назад

Hi, I was a competitive swimmer and was taught as you describe (I have knee pain hence I’m here). I’m old now but still love to swim but wondered if the way I was taught in the 60s and 70s has changed now. I do a wide leg kick.

@Gh0stGaminginc Год назад

Omg how do people remember to do all of this at once? 😬

@finlaywhiskard3965 Год назад

Learn step by step until each component becomes muscle memory and habitual.

@PahaLukki Год назад

These are good points, but disagree on breaststroke being the most technical. The breaststroke is the easiest stroke, because the kick is more powerful, so you can work with both your legs and your hands. With front crawl, the flutter kick is absolutely rubbish for a beginner, so they get tired quickly. Trudgen stroke is then a better solution and synergises with learning the breaststroke kick. Also for back crawl, I'd replace it with elementary backstroke. Wayy more efficient..

@CAL1MBO Год назад

Utter bollocks

@niravnayi859 Месяц назад

I keep getting scared when kicking because my legs always hit the lines

@louisthelmo2331 10 месяцев назад

I am not moving on my breastroke help me

@ahandman7322 Год назад

Useful

@shariqsulaiman8768 Год назад

Well i must admit, of all those years of swimming, i found the guy doing wrong breast stroke even good😂😂 cause the whole time his nose was above water and there was not a single splash in whole stoke, so usage wise, if we want to swim why would anyone chose the slowest stroke, but i found that first guy swimming too effortlessly and quietly and that is all about swimming. Yes if we want to compete in breaststroke, we should follow the correct technique only

@marzly-nk2rc Год назад

nice short video

@themineguy1234 8 месяцев назад

HOLY CRAP ITS A FROG DOING THE FRONT CRAWL

@nguyenquochuongthao6119 Год назад

I’m mindful about having to keep my hips up while gliding but I’m not sure how to do it. Do I have to active lift them up and brace my trunk while doing so? Thank you!

@MaxSwims Год назад

Make sure to engage your core muscles and abs to raise the hips. Also keep your head neutral looking down at the bottom of the pool

@robohippy Год назад

I never could swim breast stroke. My feet will not turn out enough to get any propulsion from my kick. Scissor kick works better, but never liked the kick and glide. Just too inefficient. I do like the over arm side stroke better, in part because it is a lot faster than breast stroke. Only record in existence was set by a Brit, Jack Tyre in 1895, so over 125 years ago. He swam 100 yards in 1:02,5, The OSS was dropped from competition prior to the 1900 Olympics in favor of the much slower breast stroke, because it was more gentlemanly because there was less splashing. Now, unfortunately, it has been pretty much forgotten.....

@peterhaslund Год назад

Nah, it existed until WW2 but was then turned into the fly

@robohippy Год назад

Well, the breast stroke did turn into the fly. I think Red Cross does list it as a stroke, but it is not taught any more.

@Chloe-dy6ls Год назад

膝盖。手臂。脚踝。

@Chloe-dy6ls Год назад

Pull

@speak_charlie Год назад

👍🏿👍🏿👍🏿

@amanyanwar1193 Год назад

🎉🎉🎉❤❤❤🎉🎉🎉🎉🎉

@KhalidElAmrani-sv2rr Год назад

🥰🥰👍👍🇲🇦🥰🇬🇧♥️

@gengarjr Год назад

I don't even swim, why is this in my recommended 😂

@MaxSwims Год назад

Thanks for clicking on it anyway

@jguix Год назад

Only the algorithm knows, maybe you are meant to be a swimmer

@nestorlopez6314 Год назад

It is not new year🙃💩

@MaxSwims Год назад

check the upload date 😂

@berniefynn6623 Год назад

LIE prone, head only goes up and down, hands go under the body, NOT out to the side. I notice the swimmers hardly move forward with this stupid modern stroke of lifting up and diving. what a waste of energy. prone is more efficient.

@zz94400 Год назад

Excellent analysis of the breastroke !this stroke is so difficult to understand at high level. Sometimes many swimmers go slower then cope back two months later with great performance!it needs explosive qualities and good knee and ankle flexibility. Congrats to you channel. Salim from paris

@peterhaslund Год назад

Thanks, dude this was really helpful at least I now have a starting point to continue learning. Peaty may not be the best example to follow as his body is quite extreme. Like learning the crawl from Popov

@modixas 6 месяцев назад

Im in preparation for my first competition ever (50m breast) . I have only 1 year experience at 29 y/o. 2 months left. 2 days ago i went 18s 25m (from water start). 1 month ago i was 3 sec slower. Ill start doing cobra and ankle stretch more often. Thank you :)

@panda4247 Год назад

wait, so.... the hands are supposed to do only those little arcs? from 12:00 to 9:15 position and then be tucked below the body? I always though I am supposed to do bigger arc, to let's say 7:25 position and then tuck them below. It seems strange to me that it stops that soon... Because I thought that the biggest efficiency is when your arms are perpendicular to the body (e.g. from 10:10 do 8:20 or whatever) because then you are pushing the water straight back (no pushing the water sideways like in the earlier phases), so it pushes you forward the most. I have never liked breaststroke and never been good at it, so I am obviously not doing it right, but the presented hand movement in the video makes even less sense to me...

@jakem834 Месяц назад

@@panda4247 if you keep your arms back too long, you lose efficiency. If your pull is strong enough, you can go to that 9:15 position and quickly bring them back for the next stroke

@rileygshep7606 Год назад

Could you do a video on how to improve freestyle or dolphin kicks? Would love to get faster at these and swim for longer as well

@KeepChessSimple 4 месяца назад

The swimmers in the video are sprinting/racing. If we do this for exercise for let's say 45 minutes to one hour, should we do it the same or maybe glide longer?

@GhostOfPerona Год назад

Hips are never my problem. I can not go under. It is hard for me to go under water lol. But thank you for all other tips. 😄

@NeoJackBauer Год назад

Please do one of these for each of the major strokes

@coltthestarsheriff3544 Год назад

Timing is probably my mistake too. I have no idea why my earliest coaches didn't tell me or us how wrong it is. Maybe they were too focused on our kick.

@marianagarcia4028 6 месяцев назад

My friend, did you have time to help me also with butterfly stroke? Please, mil gracias! Monterrey México

@avibhagan 6 месяцев назад

I used to be a great breast stroker until I kicked out my right knee. I can't do it anymore, unless I want a swollen right knee.

@spectator5144 28 дней назад

fucking EXCELLENT video brother 👏🏻

@Wxyvs- 2 месяца назад

if its the weakest why do people do it? genuine question as im not into swimming much

@13Moondancer 7 месяцев назад

I came here as I am having knee pain during breast stroke and for days after. It’s been 3 years since I’ve swam due to surgeries so I think my leg action has become ‘sloppy’. After watching your video I realise where I’m going wrong. Thank you 🙏

@madeline569 Месяц назад

@@13Moondancer i have been teaching my partner to swim breaststroke and they were also experiencimg knee pain. Once they switched to not going too wide with the knees the pain stopped. I saw advice saying knees should not go took much wider than your hips. My partner realised their form was trying to do a sort of ballet plie with very wide legs and it was giving a lot of tension on the inner knees. I hope sharing this might help you

@drlimlim7260 10 месяцев назад

My coach says for breastroke order: I, Y, Table, Shoot

@marianagarcia4028 6 месяцев назад

Hey! Finally, your video help me to understand this b stroke. From mty México. Mil gracias x cierto! Tu acento me ayudó mil a entender toda tu explicación. Saludos.

@Jay_Rule 8 месяцев назад

Thanks bro. Keep up the good work on this channel.

@ottie1954 Год назад

My legs are very heavy and....draw me down 😊 so I never practised this style, preferring backstroke and freestyle, much more fluid and comfortable ...and the up-and-down is very unpleasant also to me 🤗 I feel more like a fish 🦈than a frog 🐸

@marianagarcia4028 6 месяцев назад

I LOVE It!!! Finally, i am able to understand every single world your said, your tips are reality simple, specific and clear. Thanks. Monterrey México