Breaststroke swimming: SECRET TIPS

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Breaststroke swimming is the most popular swimming style in the world. People can swim breaststroke with any swimming level, from beginners to advanced swimmers. It may seem that it is easy to learn to swim breaststroke. However, breaststroke technique is not as easy as it seems.
So how to swim breaststroke correctly? In this video, you will learn crucial elements of breaststroke technique that you can swim smoothly and easily. Smooth breaststroke swimming requires good swimming technique. This is why, you will get unique breaststroke technique tips that will help you to learn to swim correctly.
0:00 Breaststroke swimming
0:26 How to do arm strokes
2:04 Breaststroke kick
2:26 Breaststroke kick: Bringing in legs
3:02 Breaststroke kick: Turn feet out
3:37 Breaststroke kick: how to perform a kick
4:17 Smooth breaststroke
4:35 Breathing technique for breaststroke
4:50 SwimUp app - Training plan for you

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Опубликовано:

30 июн 2024

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Комментарии : 142

@SwimUp Год назад

We are back! How are you doing? :) What do you like more BREASTSTROKE or FREESTYLE? Let me know in the comments.

@mbergheaud Год назад

Welcome back! both

@angelocaporal4099 Год назад

big help coach bless you

@astrid4673 Год назад

It helps a lot. Thank you. 😊 I learned freestyle at school, but never practiced it since then. In October at 43 years I will take freestyle swimming lessons for adults again. Hope it will be fun and successful. Greetings from Bavaria

@berenangdenganmudah Год назад

Good, it's been a while.

@lauhin777 Год назад

Кроль

@ftwftn6157 Год назад

Very good Video, especially with the inclusion of the separate movements on dry land. This is really helpful, thanks!

@user-oq8fv3us3n Год назад

Благодарю 👍 ! Хоть я и не знаю английский язык, но видео понятно, иллюстративно, выделены нюансы. Понравилось "что нельзя, что можно " на одном экране. Здоровья, Успехов, Процветания сотрудникам канала 🙏💐🎇 ! ! !

@TheSsqr Год назад

This is surely one of the best videos on RU-vid to learn breast stroke. A very clear explanation. Thanks for the video

@SwimUp Год назад

Thank you for your comment! :)

@TheHumanBodyTalk Год назад

✌🏻✌🏻✌🏻

@lilliputavenue Год назад

Thank you so much Swim Up for your tutorial. When the life guards at pool noticed my breast stroke technique improve, I shouted out SWIM UP tutorial on RU-vid. I'm now gliding in the water.

@gabriellesam5049 Год назад

im a beginner , thanks to this channel now im able to swim .

@noran1026 Год назад

Thank you for the wonderful video! I love breaststroke! I have tried to keep the kicks narrow ever since I learned how to not pull my knees forward. I would very much appreciate a video on how to make sure the kicks are horizontal. When I do kick drill in streamline, I can feel that the kicks are more horizontal but bringing that over to swimming full stroke is still very challenging, especially right after the arm pull when the body rises up.

@guntodd Год назад

OMG. You have the best step by step explanations ever. It really opens my eyes. Most RU-vid instructions and explanations are very vague on these little things. Everyone knows that BR is the most challenging stroke. Thank you.

@SwimUp Год назад

Thank you for your comment!

@robweinberg9396 Год назад

one of the better breaststroke tutorials. thanks for keeping it simple and comprehensive

@SP-ju2rk 5 месяцев назад

Best video I found. Especially concerning catch water!!! Breaststroke expert since 45years... Thanks!

@philippemartin2905 5 месяцев назад

Clear, detailed. Thank you 🙏

@user-vk4lh2nj8k Год назад

Really excellent advices not onle for the beginners but also for those who should correct their swimming habits!

@CertifiedDeadMemes Год назад

I like this technique because of external shoulder rotation. Great tutorial

@Aeriaals0 Год назад

I’m so happy you are back !!

@terra9281 Год назад

대한민국 구독자 입니다. 항상 좋은 영상 감사드립니다. 평영 영상 중 최고입니다.

@kimle8989 Год назад

thankyou for posting. this is so helpful!!

@thankyouthankyou1172 9 месяцев назад

the best tutorial comparing correct and wrong movements

@massacred666 4 месяца назад

Really comprehensive, thank you! ❤

@nileshtawade5836 4 месяца назад

THANK YOU VERY MUCH FOR THIS VIDEO , I DID IT FOR TWO CONSECUTIVE DAYS, I M JUST LEARNING SWIMMING

@babackd.6485 3 месяца назад

What a fantastic and concise video. Thanks a million

@jessicaqu Год назад

Omg I’ve been swimming breaststroke incorrectly this whole time

@nuffzed2001 Год назад

less than 1% of the people who swim this stroke actually swim it properly the majority turn it into a glorified doggie paddle My issue with this stroke is: I cant get the kick right

@narrimanpatricialuquetorre9661 Год назад

So do I hahaha

@fistikcisahap7268 11 месяцев назад

@@nuffzed2001 glorified doggy paddle? 😂 this is so funny. i love doggie paddling it tires you the most, gives you the most exercise in small swimming pools 😂 muscles work like crazy lmao

@_Rafiki. 10 месяцев назад

...have you managed to get the correct technique?

@rainbows449 5 месяцев назад

🤭 me too

Год назад

It's great video. Thank you guys

@Silvia-rc3pb Год назад

Thanks!!

@walterruiz5552 16 дней назад

exelent video, thanks for it

@petermolnar5182 Год назад

It's good to see that you're back, especially with this very informative video. Hope more content is coming from you guys! :) I like breaststroke, but found it one of the most energy-consuming stroke. One question I have: what's your opinion about stroke rate? Is it worth to do it faster, or is it better to glide more?

@SwimUp Год назад

Thank you for your comment Peter! I recommend to count your arm strokes when swimming and aim to decrease amount of arm strokes. Also, it is important to remember that you do not need to glide too much :)

@berenangdenganmudah Год назад

Excellent, we NEED more videos like this.

@SwimUp Год назад

Thank you for your comment! More videos are coming :)

@15rags 6 месяцев назад

amazing and thank a ton for your efforts👍

@carpediem4902 Год назад

Thanks so much this helped me so much

@kwongshuchung Год назад

My grandson told me that the channel I subscribed 30 years ago finally updated😂 Just kidding😂

@abusaqrtubs2460 Год назад

Good teaching,it need this video in the sea to practice it😊

@crunch2773 Год назад

this is so helpful

@bandarukusaikumar3423 Месяц назад

Very good thanks

@tonyabbsmuscleworkout254 Год назад

Great tips!

@nayanbanik8474 Год назад

Awesome trick

@adrianavargova 5 месяцев назад

Hello and thank you! Yes, the majority of people swim breaststroke and do it absolutely wrong 😊. I am a woman who was taught in my 30-s by a professional. It was funny how my trainer shouted at me: "do not caress that water, pull it!", "feet together after the kick!" Yes, it is difficult at first to remember everything. It is like driving a car, but your brain processes it eventually.

@CaleBoomFN 4 месяца назад

cool i have been swimming for 6 years and struglle with pushing myself back up

@Jenny-sl7er Год назад

It's good to see you again.^^ I like more Freestyle than Breaststroke.

@SwimUp Год назад

Thank you Jenny for your reply! :)

@33Jenesis Год назад

Wonderful demo and explanation for breaststroke. I will continue to practice until it’s done like your and infused into my muscle memory.

@SwimUp Год назад

Glad it was helpful!

@user-se4wh5ph9e 9 месяцев назад

thank you

@user-tg6yv1ms4b Год назад

Awesome! RU-vid, thanks for showing this video❤ SwimUp, thanks for making this video❤ by.Japanese swimmers

@SwimUp Год назад

Thank you for your comment! :)

@fredikmuskanan1707 5 месяцев назад

Thank you verygood i like it

@NaniFatimana 8 месяцев назад

Thank you

@alejandrogiraldo7617 10 месяцев назад

great!😀

@noorvanprasetyo9437 3 месяца назад

Very nice.

@driptcg 8 месяцев назад

Thanks

@lauhin777 Год назад

Спасибо

@artsvanberg Год назад

Really liked this video that was very clear and good exercises. I have struggles with the kick and don't get enough force, great tutorial thank you for the tutorial ☺️🙏 something that could be added is the sequence, pull, kick and glide ☺️

@WildlikeDestination Год назад

I'm just figuring out breaststroke, and struggling with the kick quite a bit. It's like I do not simply generate enough power with my kick to propel myself forward. Right now, I'm working exclusively on the kick with kickboard on front, and although technique-wise I figured out the steps for a good kick, there is just not enough force out of my kicks. Maybe some specific dryland leg strengthening is needed.

@janiceshepherd7752 9 месяцев назад

@@WildlikeDestinationSAME!!!! I kick and kick and go nowhere 😢

@WildlikeDestination 9 месяцев назад

@@janiceshepherd7752 Doing lots of mobility and strengthening exercises (especially targeting hamstrings and hips) is really helpful 😊

@janiceshepherd7752 9 месяцев назад

@@WildlikeDestination thanks 😌

@adrianavargova 5 месяцев назад

The same. I have a very feminine soft kick that doesn't work 🙄

@NavalID 7 месяцев назад

good job bro

@guntodd Год назад

Great breakdown analysis 😊

@SwimUp Год назад

Appreciate it!

@jayantathavade9153 Год назад

Very great video

@SwimUp Год назад

Thank you very much!

@baktijrsniper1684 Год назад

Good👍👍👍

@vignesh4318 4 месяца назад

My coach asks me to join my knees before kicking and to open my legs wide for kicking. He haven't mentioned about anke twist while kicking and gliding. Thank you so much bro, for teaching all these.

@user-uq7id6bs2u Год назад

베스트 👍

@ncaviationfilms Год назад

Welcome back

@SwimUp Год назад

Thank you!

@ravichandrang1516 Год назад

Nice explanation

@SwimUp Год назад

Thank you!

@tariktarik5859 Год назад

Thanks you

@SwimUp Год назад

Thank you too!

@KhoaNguyen-bj5dt Год назад

very very....good

@SwimUp Год назад

Thanks! :)

@khoanguyenang5932 Год назад

Very good

@SwimUp Год назад

Thank you!

@user-dn5bw6cl2f 10 месяцев назад

0:31 catch water ...little wider than shoulder width, fingers direct to the bottom 1:14 too long arm strokes increase water resist.(ensure arms don't go farther than shoulder) 2:26 kick drill

@funny_athlete 9 месяцев назад

What means 0:31 and 1:14 and 2:26 are this your breaststrocke time?

@ewaldlopez3805 Год назад

Muito bom, parabéns! Pena que não falo inglês para entender exatamente o que estava sendo explicado...! rs

@SwimUp Год назад

Obrigado pelo seu comentário. Nosso aplicativo de natação SwimUp será traduzido em breve para português e espanhol. Fique ligado :)

@luisosornio9752 4 месяца назад

For me... Breaststroke seems easier than freestyle, nice tips for improving the technique

@mugurelbudara4028 Год назад

Also, do i need to keep my head horizontal/parallel to the floor? I seem to find it harder to exhale when doing that...

@ksmith2852 Год назад

I like this stroke because you get a breath every stroke..but my back hurts sometimes if I do too much breaststroke. Why is my back hurting?

@adrianavargova 5 месяцев назад

I have the same... It's because we have a weak core. We must train a lot on land to be effective in the water.

@Zigmazzz 5 месяцев назад

What smart watch is good for swimming pools?

@magnoliannaart Год назад

Awesome video. Any idea what may make it challenging to get elevated and have the hands break the surface?

@SwimUp Год назад

Thank you for your comment! You need to raise your back during the arm stroke and bring your hands together in front of your chest. It should help to raise from the water :)

@magnoliannaart Год назад

@@SwimUp thank you very much 🥰

@CaleBoomFN 4 месяца назад

i have the same issue and still not sure the cause of it

@rastgo4432 Год назад

It's been a while 😅

@JinAML 2 месяца назад

Hi when backstroke lessons?

@sareekashetty7456 Год назад

Breaststroke is so tricky. I can swim other 3 strokes perfectly. But I struggle with breaststroke. Plz upload detailed video how to correct our mistakes

@bryanooi8815 12 дней назад

I'm the opposite. I can swim breastroke properly but struggling with freestyle. But my son can swim freestyle and backstroke easily but not good in breastroke.

@gloriastellacifuenesramos4637 Год назад

Posibilidad de que esta explicación. Se pueda traducir. Gracias

@SwimUp Год назад

¡Gracias por tu comentario! Haremos todo lo posible para traducirlo al español.

@ragisusnonline2597 2 месяца назад

Is it okay if I open my legs more wider before the kick?

@yutaj.8466 8 месяцев назад

I am curious why hands are downwards and his elbows are over the shoulders towards the chest. Isnt that creating drag?

@SukhpreetSingh-nf7ib Год назад

Do we have to exhale through our nose or mouth?

@rajv5339 Год назад

@WHAT-gm1xm Год назад

How to swim fast any technique

@user-pb3nh8fk9l Месяц назад

❤

@mugurelbudara4028 Год назад

I struggle with many things on the breastroke, but one of them is how much do i need to breathe in? I notice the more i breathe in, the more i exhale, i get tired fast.

@rainbows449 Год назад

I always get out of breath halfway in a 20m lenght pool. Can you help with correct breathing with this stroke💜

@ithirstyforknowledge 9 месяцев назад

Me too 😢

@adrianavargova 5 месяцев назад

Me too. Swimming is difficult and strenuous.

@judithjudith5611 8 месяцев назад

I must say watching your videos has helped me improve my breastroke as a new swimmer. I now feel confident to swim at the deep end knowing my stroke is abit more efficient

@jettejettjettcadnam3025 Год назад

Omg I I'm a swimmer but an 8 years old swimmer

@prince_jat1984 10 дней назад

Hello sir, I am your subscriber and I love your videos. Sir can you buy fins for me as a gift please.

@sandracunha120 8 месяцев назад

Viva Paris 2024!!! Alguns minutos solitários dentro da piscina para realizar a prova para concretizar um sonho. Viva todas as modalidades nado livre, borboleta, Costa, peito e medely e o ambiente é o amparo de todos. Parabéns ao esporte. Viva Paris 2024!!! Assinado: Sandra Rodrigues da Cunha