How To Use A Cross Trainer

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This basic 20 minute workout is great for helping you to get to grips with how to use a cross trainer. Our simple and effective cardio routine has been put together for beginners to intermediate users who want to grow in confidence and get a feel for the machine.
ABOUT JTX FITNESS: We are a family run fitness equipment business based in the South of England. We sell a full range of fitness equipment for home use and offer free delivery within mainland UK. Visit our website to browse our cross trainer range or for more fitness tips and advice: www.jtxfitness.com/cross-trai...
Thinking of getting a cross-trainer? Be sure to read our buyers guide first:
www.jtxfitness.com/cross-trai...
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Опубликовано:

8 дек 2014

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Комментарии : 53

@BillyButcher91 5 лет назад

I used treadmills for years but after constantly injuring myself on them I started using cross trainers and saved my running for outside in the park. I found out I burn more calories using the cross trainer than I would on the treadmill and it's a lot more easier on the joints. The best piece of cardio equipment in the gym in my opinion.

@omyoussef5478 3 года назад

what parts of the body can it reduce?

@toady7741 3 года назад

@@omyoussef5478 Most notably the stomach, hips and thighs.

@radzio713 2 года назад

@@omyoussef5478 you can't spot reduce fat

@RamKumar-uq2gl 6 лет назад

I love this equipment and I do workout in it for 20 minutes and I burn around 400 cals in this machine At first day of use it was difficult,but now I love this machine

@Jtxfitnesscom 6 лет назад

We are so happy to hear that you are enjoying your JTX Cross Trainer. Keep up the great work.

@dr.shalinikhatri5872 5 лет назад

What model cros trainer machine u r using?

@walterjacobsohn6029 7 лет назад

I picked up an EVO101E that someone threw out as rubbish but it works. As a runner, I needed something different. Thanks for the heads up. Best of health.

@Moonrockbang 8 лет назад

Just did my first ever gym sesh after watching this video. Went so hard I chundered as soon as I got home. I feel amazing now Thanks for the video!

@ShejutiAhmed93 5 лет назад

Wow That was hard. I managed to do it for first 12 minutes for the first time. Hope I will improve this soon. Thank you.

@denisebucknall1591 4 года назад

Omg I've never gone backwards on it.. shall give it a go 👍

@lalindab 7 лет назад

Thank you it's very helpful & inspiring.

@ikybaiiki 7 лет назад

Never knew you could do so many exercises on this machine, that backward one is crazy gunna try this tomorrow 😄

@djxjxixsmjxjskjzxn1853 6 лет назад

Strangely, you can do all these exercises without that machine.... but you might need a hat with wing mirrors for some of it.

@briancampbell1012 5 лет назад

very helpful, thanks!

@girishkalyanasundaram8768 2 года назад

I do Cross liner daily in manual mode for about 15 mins but in fitness mode I was able to do only 10 mins and found it effective as more calories are burnt in fitness almost double compared to manual.

@irishRocker1 3 года назад

What about stride? How should it feel? It feels a bit strange to me at first. I know it's not meant to feel like running as that's what a treadmill is for but is it meant to feel like running up an incline? Pushing down with balls of your feet?

@nouralhodaalmahmoud249 8 лет назад

i have bad big calves would this machine help me !!!?

@ohmarco1 2 года назад

While doing forward motion in x-trainer is it okay to lift your heels? Or your foot should be totally flat on the pedals?

@alicecatore4655 2 года назад

I have bought a quite pricy home crosstrainer for the first time, so not very experienced with it. It feels completely different from gym ones. It has less momentum that moves your legs "automatically". It's much harder to keep tempo and balance and costs more effort (tired in shorter time than from gym ones). Is it supposed to be like that?

@omyoussef5478 3 года назад

what parts of the body can it reduce?

@shubhajaiprakash9821 3 года назад

Does working on a cross trainer increase sciatic nerve pain ?

@alic9560 7 лет назад

bought a second hand one of these only to find it was not repairable because JTX didn't keep spare parts - only made in 2014. Not convinced.

@makelos29 Год назад

How does the elliptical change your body?

@ambueh22 7 лет назад

I am truly a beginner of exercise in general and I can barely last the 5 mins on easy. Just not sure how long to stay at 5 minutes.

@Moooosic 6 лет назад

I couldn't even do a minute lol ooh the burn in my thighs!

@REE872 5 лет назад

Andy B Do sets of how ever many min. you can thoughout the day. It will add up, and eventually you'll be able to stay on longer.

@cherisemartis3436 4 года назад

How long should a beginner start using it on a daily basis?

@yisseriantar 4 года назад

20 min

@nikhilsareen5238 8 лет назад

i have one at home but less motivation to do it

@jewelseng9900 4 года назад

Yeppp haha 😅😅

@BalqChemMela 3 года назад

Me too haha

@toady7741 3 года назад

Well, let's see. Cross-training can slow down aging, or even reverse per-mature aging. It helps reduce body fat, tone muscles. Makes you sexier and more energetic.

@user-po7pi5ud2w 8 лет назад

Заказал себе тренажер в магазине Зона Спорта. Понравилась консультация менеджеров и оперативная доставка. Сервис на высшем уровне.

@jaymirza1 3 года назад

What cross trainer should I buy guys

@toady7741 3 года назад

You could look at Amazon reviews.

@marvic76 4 года назад

I don’t understand how to use the console on my bremshey orbit sport

@echtwaarhe6417 4 года назад

veronica noronha use a manual maybe

@marvic76 4 года назад

Puur Goud , I read it . It’s a very old model which I got on Kijjiji and works fab. And I got the manual online. The manual is not very clear. I have used cross trainers before and they are clear. What is the incline button, calories , distance etc . This has no incline though.

@missfatima8811 6 лет назад

what cross trainer is this ?

@Jtxfitnesscom 6 лет назад

Hi. This is our old Smart Stride model. This was replaced a few years ago with the JTX Tri Fit. www.jtxfitness.com/tri-fit-incline-cross-trainer-weight-loss

@annebeacall1416 6 лет назад

miss missmusic don’t know

@dreawint 2 года назад

the video itself is very helpful and I want to love these so much, but to be honest this particular item looks so wobbly and unstable!! is that normal? guess you have to spend $500-1000 or more to avoid all of that? :(