How To Use A Massage Gun On Patellar Tendonitis

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How To Use A Massage Gun On Patellar Tendonitis
Bob and Brad explain patellar tendonitis and how to use a massage gun to treat it at home for quicker pain relief.
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This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/...
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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Опубликовано:

8 сен 2024

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Комментарии : 59

@BobandBrad Год назад

Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts ru-vid.com/group/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M

@critters16 3 года назад

Believe it or not, you both have helped me more than my medical appointments! If I lived close to you I would surely make a visit. God bless you for all the good work that you're doing. 👍👍😊

@boatman222345 3 года назад

I just purchased the smaller version of your massage gun and boy am I impressed with it! A lifelong outdoor activity nut I have suffered countless muscle and tendon injuries while rock climbing, ice climbing, cycling, canoeing, white water and sea kayaking, cross country skiing, and snow shoeing, back packing, etc. At age 75 I've had to cut way back on many of those activities but I recently took up riding kick scooters. While they are fairly low impact and nowhere near as injury prone as cycling kick scooters do require a kicking motion and after riding a bit over 300 total miles I have begun to experience some kneecap discomfort in my left knee. So I was thrilled to see this video on how to use my massage gun to ease knee tendon problems. Thanks for the great massage guns and thanks for the how to use videos!

@omo708 3 года назад

So helpful,I had surgery on my patella tendinitis cause I tore my tendon😭time im only 17!can't wait to play rugby again

@shorea27 3 года назад

Perfect timing! My knee hurt a little while jumping rope right where they're referring to.

@garethwilliams1058 3 года назад

You guys are amazing ! Every time I have an ailment from work , you nail it with your next video. Thankyou so much for everything you do. Love and best wishes from the Isle of Wight , a 25mile wide island just off England.

@SrDom1985 2 года назад

I go straight on it and it's hurts like he'll but it feels great in a weird way. But it does hurt like he'll. The round sponge one , the flat one, and the round one with ridges on it. It's a pain pleasure thing but it works folks.

@MREd-ju7gn 3 года назад

Can you do a video on PLANTAR FASCIAS of the foot

@VolpeWhereAreYou 3 года назад

I suffer from this for no apparent reason after getting ankle surgery on the opposite leg. Doctors say I just need to stretch and improve flexibility but it does nothing

@tynaheadrick-phipps6768 3 года назад

Me too 😕

@michealaguilar2024 3 года назад

Yea I’m 2 yrs deep. I did rehab for 5 months now. It’s impossible to get rid of. These guys waste my time with massage vids

@BlakeToves 3 года назад

Knees over toes guy has the answer look him up.

@amrito9580 2 года назад

please read ALL of this because i have all the experience you will ever need if you want to get this issue solved. i have wasted many years with shit treatments and bad doctors, but i am finally on the right path. RU-vid did not give me any answers, until I met my strength coach, who is guiding me through rehab, and now i have more understanding of how to move my body. what did you do for rehab? only stretching is not rehab. To recover from patellar tendonitis or tendinopathy you must load the tendon with bodyweight exercises and build strength in those positions to build tolerance to the pain, eventually adding weight and increasing by small amounts each week. (choose from 2.5 kg or 5 kg or 10 kg to add on each week) Make sure to manage your pain after exercising and the day after. Too much pain (over a 3 or 4?) means do less reps or less weight or use support, and you will gradually increase the load with less pain. You will come to realise that you can do more reps before the pain becomes too much, or no pain at all. To ease patellar Tendinopathy/Tendonitis long term, you must strengthen your legs in various positions making sure to maintain the correct tracking of the knee over toes. Your knee must track over your 2 outside toes, this will activate your hip and glutes, also work on ankle flexibility and loosening mainly your quads with a roller or massage gun, but do all other leg muscles too. You have to be able to deal with the excruciating pain of myofascial release on your muscles, or small aches and pains in different areas that you are training if you want to get better. You have to be dedicated to a proper rehab program to heal. you need to find the right strength coach to help you, because doctors and physiotherapists truly know nothing about these things. Find a Sports Therapist or a Sports Strength & Conditioning Coach who actually will listen to you and already understands your problem. I know this because I have patellar tendinopathy. i am doing rehab and I play American football at university, and i promise this works. I have experienced all the bullshit doctors and physiotherapists and all the treatment options. Strengthening & mobility is the solution.

@muck_bagels 2 года назад

@@amrito9580 sounds like kneesovertoes guy

@joshnovi3395 Год назад

Wow, I would have never known how to do this!

@RicoForex Год назад

buying a massage gun and appreciate this video. I am a skateboarder from age 11 and I have pain on the side of my knee (Imagine riding a skateboard, your foot is turned so the weight goes on the front/side more of the patellar. Its incredibly painful after just a few minutes of activity. Now the massage gun is a necessity or I can't even do any physical labor without pain.

@Divirse Год назад

I have the same issue man

@SwoleCalibur Год назад

I am a skateboarder too with the same problem. You really need to see a physical therapist. I've been working with one for about 3 weeks and made major improvements. The worst thing is, you can't skate for 3 to 6 weeks until the pain is mostly gone. Or else it could become a long term problem.

@purelove444 6 месяцев назад

thank you so much

@KatBrat38 Год назад

You just saved me from a trip to the ER.

@smiles100x 3 года назад

Perfect timing thank you so much😭

@suewright1299 3 года назад

Another really informative video dear gents. Thanks so very much indeed

@dianestewart893 3 года назад

I have pain just below my knees BUT on the inside of each leg. It's very painful! Is this a variation or another problem entirely? I've had it for over 10 years and still don't know how to feel better.

@cherylmcnutt9905 3 года назад

I like that you named your skeleton. Sam was my grandfather’s name (and my dog).

@willmallory9085 3 года назад

Thanks for sharing this.

@colinweir7593 Год назад

Thanks guys, how long do you recommend on each knee, many thanks

@APerchOfPillows 3 года назад

Hell yea Bobby Bradie!

@KayLeeHankins 11 месяцев назад

All I have is a back massage wand. Could that be used too?

@_.dace._ 3 года назад

Thanks lads!

@tariqquadeer7855 Год назад

Is there a machine or anything without using fingers, basically i need pressure there to feel a little relief. Any suggestions or tips?

@funny19733 3 года назад

Thank you🍻

@sanjeevipagoti8703 2 года назад

Mr.bob & Brad shall I use the massage bar after my knee surgery with patella tendon graft.

@msm1096 3 года назад

Thankyou. I have pain in this exact spot. Don't know how I came across your video. But Thankyou. Anything for like a spot pain in the upper butt . Feels like sciatic pain but it's not really as diagnosed.

@Sonia94537 3 года назад

I am waiting for my nanoscopy and this is exactly where my knee hurts along with the bits inside. I like your knee glide and the massage gun looks good as well but neither ships to my country unfortunately 😭

@JustDawn 3 года назад

Its been so much about massage guns lately. I don't have one and can't afford one. Plz do more content without needing anything 😔

@JustDawn 3 года назад

Still got my thumbs up tho 😉

@JustDawn 3 года назад

Oh wow! I see many videos that I haven't been getting. For a little while, I've only gotten video notifications about different ways to use a massage gun. I wonder why... 🤔 My apologies guys!

@BobandBrad 3 года назад

That’s okay! Right now we are in the process of uploading our massage gun series videos so we can get it onto our website wheb they are all uploaded so we do one a week. That’s why it seems like there’s a lot of those lately! Once we get them all uploaded it won’t be so many 😊

@JustDawn 3 года назад

@@BobandBrad its fine! If I was getting notifications for your other videos, I wouldn't even had says anything.. Thanks guys!!

@whisperonascream 3 года назад

Oh man I hope I dont get this.( I'm already tore up from the floor up ) Back on Jan. 31st I not only got 2 nasty puncture wounds right in my left knee cap but I also tore my patellar tendon on the side 20 seconds after the fall that gave me the puncture wounds. I didn't have a doc at the time so I had no idea what happened and why i couldn't walk right, why the excruciating pain, knee looked like a pointy hill, or why couldn't straighten my leg. I just thought it was because of the wounds. But it went on too long and I was finally able to find a doc near me in my insurance network. She referred my to an orthopedic and he got me my MRI to tell me my diagnosis. April 5th I had the surgery. And I tell u what .... my leg has been in a knee immobilizer for going on 7 weeks now and I kind of dont even care. I feel soooooo much better now after the surgery. I know it's a long road to recovery ( I'm also an active person ) and it's gonna be stressful. But my concern is that more poor bad knee ( my right.... ligaments have been off that knee 3 times) has been compensating so long that all the crunching and crackling going on in it is not a thing. It's loud and feels nauseating. Maybe these guns could help with that

@bogkaty1291 3 года назад

I wanted to purchase a knee glide before upcoming TKR surgery.Seemed to unavailable?

@luvfitall 3 года назад

Brad over there just having a ball massaging himself. 😂"Oh yea the video.."

@Xxplosive1987 2 года назад

I randomly sing this intro at least 5 times a week

@shelleytaylor3791 2 года назад

Thank you, thank you, thank you!

@mustybusty 3 года назад

I have stiffness on the back of my knee. Is there anything I can do for that?

@Lalalexiiii 2 года назад

Can I use for osgood schlatter?

@seneormoneybags 3 года назад

similar for quadriceps tendonitis?

@Blondeape 3 года назад

is there a method for Achilles with teh gun?

@shooter7a Год назад

My pain is on the kneecap itself...the lower part of it where the tendon overlaps. This is a result of ACL surgery where the bone plug was taken. If I go lower, onto the tendon itself there is no pain. But the pain is become debilitating for my athletic activities. It is probably reducing my left leg strength to 50% because I can not handle the pain on my patella when I use my quads to full strength. What do I do?

@sophiadennis2730 10 месяцев назад

I've had the same exact issue. For me, its meant more than 6 extra months (on top of the 9-12 months rehab) in the gym slowly building the strength of the tendon through lots of static holds on the leg extension machine and wall sits. Slowly its getting better but it takes an extreme amount of patience imo. Goodluck with your recovery!

@shooter7a 10 месяцев назад

@@sophiadennis2730 thanks for the tip.... I never though of isometrics....

@OcerWorld 3 года назад

Yes son

@ephinem 3 года назад

does it feel like the bone is hurting ?

@wardshehada1170 2 года назад

Yes bro like wtf

@edmundklaus2203 3 года назад

💜💜💜💜💜💜💜💜💜💜

@philcooper9225 3 года назад

Turn the short guy's volume down lol jeez he is yelling

@kasimirb5155 3 года назад

Bob had such a slurred speach. Was he drunk, drugged or just down with a cold? 🤔

@lmalave17 3 месяца назад

Quoting from their website, "Bob Schrupp was diagnosed with Ataxia, a neurodegenerative disorder affecting the cerebellum, a few years ago. This condition has challenged his balance, coordination, and speech. Despite these obstacles, Bob's resilience shines through. Using his expertise, he's developed techniques to manage these challenges."