How To Use Perfect Pushups

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Опубликовано:

18 май 2024

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Комментарии : 213

@SuccessFitness 2 месяца назад

Since you liked this vid, watch this High Rep Bench Press for Instant Results #chestworkout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NaiVa5y-o3c.html

@catkeys6911 3 года назад

Just having those grips makes them worth using. Much better than pressing your hands flat against the floor, straining your wrists. The fact that they swivel effortlessly also takes away wrist strain, Even if you don't actively twist them (for whatever effect that's supposed to have) they still allow your hands to rotate to whatever is the most comfortable, least stressful position as you do the pushups.

@SuccessFitness 3 года назад

yes they're pretty smooth

@brucecox6318 5 лет назад

I USE THE PERFECT PUSHUPS AND I ALSO DO REGULAR PUSHUPS TOO THEY BOTH WORK GOOD

@arunrush 3 года назад

Just received these from the US as it’s not available where I live. Thanks for the demonstration!

@ApolloRZE 5 лет назад

i love your grind man inspirational

@SuccessFitness 5 лет назад

I appreciate your support

@HardPumpers 6 лет назад

I've had a set of the originals for years still work great!

@SuccessFitness 6 лет назад

+Billy Lott that's awesome

@victorgonzalez4791 3 года назад

I love these. I was having wrist pain on normal pushups.

@SuccessFitness 3 года назад

How are you doing now?

@MANTAMANBREAK 3 года назад

Awesome video, i wasn't sure how to properly use these, but you made it perfectly clear Thank you

@SuccessFitness 3 года назад

Thanks Jeff! Where are you from?

@larissajuarez7365 5 лет назад

Awesone tutorial!!! Tthanks

@SuccessFitness 5 лет назад

No problem at all Thanks for watching

@Blackfitbrogi89 4 года назад

I love those! I travel alot! So its perfect for me

@SuccessFitness 4 года назад

That’s awesome!

@franklane3628 5 лет назад

Good upload, thank you.

@SuccessFitness 5 лет назад

Thanks Frank

@crs76673g 5 лет назад

I buy for 2 years but neverused before just start to do its when i cant to go gym

@DoubtingThomasTestsEverything Год назад

I liked using these so I can get a lot better range of motion going chest & nose to the floor

@SuccessFitness Год назад

thats whats up

@mikehoncho5658 2 года назад

Awesome vid. These things are a godsend

@SuccessFitness 2 года назад

thanks for your support

@richiemartinez393 5 лет назад

I love watching your video over n over everytime i do the push up it gets me goin again thanks happy holydays .peace n love bhro

@SuccessFitness 5 лет назад

That means a lot I appreciate it bro Happy Holidays to you and yours brother

@dank1313 Год назад

Great video Thanks

@SuccessFitness Год назад

thank you Dan

@theray9855 6 лет назад

tnx for this

@SuccessFitness 6 лет назад

no prob

@robertwilliamswilliams.rob6332 5 лет назад

Young Bidos. Robert Williams love 💜you. I like you you is a good woman you visit the top of woman I love you a family we lucked a happy family

@davidsteinfeld9123 5 лет назад

Maybe no accident I found your channel I myself have a total gym and the perfect push-ups, yeah it's a struggle at times to get a routing In grandkids and space required to do my reps however I am eager to list to what you may have to offer as I too am looking to shed some LBS and diet may be a choice to before all that I noticed your shirt that's kool very kool your a BELIEVER and I struggle ther to I look forward to your reply You and yours have a safe and blessed Christmas

@SuccessFitness 5 лет назад

Happy holidays David Thank you for your support

@mrcrackbull 10 месяцев назад

Muchas gracias Solo encontraba gente haciendo ejercicios muy sosos

@SuccessFitness 10 месяцев назад

thanks

@cooglamooskies2091 5 лет назад

i bought one of these and i really dont regret it. ik they sell them in walmart but im confident this is higher quality and its really sturdy i highly recommend it.

@SuccessFitness 3 года назад

the brand matters

@robertwehlau8906 3 года назад

Works great thank hou

@SuccessFitness 3 года назад

No problem

@colinclement2752 2 года назад

Man I just started using these in my workouts instead of regular pushups...they cut my reps in half and gave me a good burn for sure!

@SuccessFitness 2 года назад

That’s what’s up

@damirperkovic4722 3 года назад

Just bought them. Thanks for making this video. I'm gonna be mega ripped soon.

@luisochoa2163 2 года назад

Update?

@damirperkovic4722 2 года назад

@@luisochoa2163 they are great little bars. Activate different parts of your arm while you twist. I open jars of pickles like a mutha..

@SuccessFitness 2 года назад

????

@luisochoa2163 2 года назад

@@damirperkovic4722 HAHA I’m still struggling to open the pickle jar. Sold on these now bc I wanna open the jars.

@Faloudelphia Месяц назад

Yo, just wanted to say thanks. I gottem and im starting out at my own pace. I’m doing about 6-7 at a time , break, do another 6-8, etc. I’m feeling it in my arms and continuing to push myself.

@SuccessFitness Месяц назад

awesome!!! thanks for your support!

@LukeTPZ 4 года назад

Good video, but the only correct way to use these is to finish the push-up (i.e. the ‘up’, fully extended arm position) with the handles horizontally. Think about throwing a punch…your arm rotates from vertical fist/grip to horizontal. That’s how they were designed by Alden Mills, the creator.

@MatoMusic805 4 года назад

Thank you

@SuccessFitness 3 года назад

you can actually still work your pecs doing it this way. it doesn't have to be ONE way. People get locked into a one way of thinking when performing exercises that they dont entertain the thought of going outside that box.

@RaulRodriguez-tb6ir 6 лет назад

Good job

@SuccessFitness 6 лет назад

thanks

@justinwhu7247 6 лет назад

I came across an older model of the perfect push up at a thrift store for a $1.50 ,it was a steal...thanks for the tutorial :) , I did 4 sets of 15 with its not too bad.

@SuccessFitness 6 лет назад

Justin Whu I appreciate the support Looks like you gotta good deal

@justinwhu7247 6 лет назад

Christian Evans np family :)

@smsdamiracle 6 лет назад

Thank you, yo

@SuccessFitness 6 лет назад

+smsdamiracle thank you for watching

@dropweightdaddy 5 лет назад

Cool Vid Bro thanks

@SuccessFitness 5 лет назад

Thanks for the support

@dropweightdaddy 5 лет назад

Christian Evans like your style brother. We have very similar past with obesity.

@SuccessFitness 5 лет назад

You upload vids?

@dropweightdaddy 5 лет назад

Christian Evans yes. Checkout my channel here. Drop Weight Daddy

@SuccessFitness 5 лет назад

Gotcha

@richiemartinez393 5 лет назад

I love it bhro thank you much love yo love the color also

@SuccessFitness 5 лет назад

Appreciate the support

@user-cj7bo9eg6i Год назад

Отличное отжимание! Молодец!

@jeddammeyer5809 4 года назад

Thanks for the video. Does it make a difference if you start with your hands horizontal while in the up position and vertical as you go down? Or is it best to start with your hands vertical and twist to horizontal as you go down?

@SuccessFitness 4 года назад

Thanks for watching It doesn’t matter where you start, as long as you finish is what’s important #MoreWeight

@SuccessFitness 4 года назад

Stay physically active by using only YOUR BodyWeight! This FREE ebook provides video instructions on how to safely perform each exercise. Download for FREE right now! mailchi.mp/8a1d892d4f24/shelter-in-place-workout-ebook-bodyweight-exercises

@andychoi6797 2 года назад

I like vertical like dip from beginning to end.

@yostmod Год назад

legit result following this direction

@SuccessFitness Год назад

🔥🔥🔥🔥

@dbrezzo7946 5 лет назад

Haha looks fun ima buy one 👏🏽

@SuccessFitness 3 года назад

did you get one yet?

@robegerton8923 4 года назад

Great video. I have a set of these and I really like them. I have 2 questions: 1) What difference does a wide grip have over a narrow grip with elbows tucked in? 2) What difference does turning your hands clockwise/counter clockwise when you push up make?

@SuccessFitness 4 года назад

The wider you go to me it works the chest more

@Alden202 2 года назад

Do you have a preference on which direction you are twisting in relation to the pushup? Does one focus on triceps or pecs more than the other?

@SuccessFitness 2 года назад

I don’t have a preference. I like to try both variations. It keeps the workouts fun.

@mikefitzpatrick43 2 года назад

Iwhen I go up is when I twist like you would when you throw a punch. And the navy seal who originally made these had a routine you would do in 2 minutes. Maybe start with 8,6,4,2. Complete them in 2 minutes. Then you would go wide grip and close doing the same in 2 minutes of each exercise.👍💪

@johnstaley2519 3 года назад

Nice video bruh!!......What do you do for your abs?? I'm trying to get a 6 pack...

@SuccessFitness 3 года назад

Thanks It’s about the diet / nutrition bro

@johnstaley2519 3 года назад

@@SuccessFitness Ok but what tool/method do I need to use for the abs...

@SuccessFitness 3 года назад

Download my free workout ebook where I lay it out specifically for you mailchi.mp/da9352626aa8/free-full-body-workout-ebook

@partyfavors9238 3 года назад

@@SuccessFitness I agree 100% but I do the P90x Ab ripper X and boy this isn't a joke. And I also like the Ab Roller. Have you tried it?

@SuccessFitness 3 месяца назад

yes i do i have one

@mikestock969 4 года назад

I use to do 2 sets of 30 push-ups every morning. That was before having a gym membership. A few years ago I got a pair of perfect push-ups. I feel this video will benefit me, in addition to my gym membership

@SuccessFitness 3 года назад

nice!

@dron9912 3 года назад

jerry stackhouse

@SuccessFitness 3 года назад

What?

@ntibbitts21 2 года назад

@@SuccessFitness i think hes saying you look like Jerry Stackhouse

@SuccessFitness 2 года назад

lmao

@jasdhillon2678 Год назад

🤣🤣🤣

@jonathongeiger27 5 лет назад

Great video and perfect form

@SuccessFitness 5 лет назад

Thanks brother!!!

@hughjaynus25 3 года назад

Yo! Bought a similar model, pretty much the same as yours. First 4 days I could only rep 4! Lowered my body to fast destroying my control, but watching this clip helped! Regular push ups are a piece of cake now. Have you bought the other pro products if so is it worth it?

@SuccessFitness 3 года назад

awesome! yes i have other perfect fitness products as well

@hughjaynus25 3 года назад

Christian Evans sweet I’ll start buying! Also bro would you ever put the two push ups at an angle? Probably not as beneficial as horizontal but would it be worth a try?

@SuccessFitness 3 года назад

Yea I have. I also put these push ups in my workout programming. You should give it a try. Stay physically active by using only YOUR BodyWeight!- mailchi.mp/8a1d892d4f24/shelter-in-place-workout-ebook-bodyweight-exercises

@Shawnmfieldsjr 4 года назад

I have a pair of those

@SuccessFitness 3 года назад

How do you like them?

@Shawnmfieldsjr 3 года назад

@@SuccessFitness their the best

@SuccessFitness 3 года назад

Ok cool What videos would you like me to make?

@user-ry9te5xs6e 5 лет назад

red is my favorit color to broooo

@SuccessFitness 5 лет назад

That’s what’s up!

@burch316 2 года назад

I bought two buckets put them on the buckets put my feet on a speaker and that made it more of a challenge.

@SuccessFitness 2 года назад

Nice

@darrenb9031 4 года назад

Can you go down further than you demonstrated or is the small stroke sufficient for a good workout?

@philregular1465 4 года назад

my old lady said the small stroke was sufficient, but i think she's lying

@BeyondFrenemies 3 года назад

@@philregular1465 I gave her long strokes... Yea she lied bro...

@SuccessFitness 3 года назад

lmao!

@johnnyandrade837 5 лет назад

Does the starting position matter? Or does the starting position target a diffrent muscle?

@SuccessFitness 5 лет назад

Johnny Andrade not really bro

@johnnyandrade837 5 лет назад

@@SuccessFitness thank you so much

@experiment54 5 лет назад

Johnny Andrade do both ways

@DarkMatterr 5 лет назад

Is it more beneficial than the regular pushups in terms of triceps & chest building?

@SuccessFitness 5 лет назад

It’s not so much more beneficial It’s just a variation in the training you can add to your existing one

@DarkMatterr 5 лет назад

Thanks

@SuccessFitness 5 лет назад

Show documentation where this is true

@Matt.Schofield 5 лет назад

They also help reduce wrist and elbow joint pain if this is something you struggle with. My wrist joints hurt a lot doing regular pushups with my palms flat on the floor. I don't get any joint pain using these.

@602musik190 6 лет назад

i just bought this item because i'm really lazy when it comes to push-ups thinking this was going to motivate me more but is hard is more easy to get injure and they move a lot they dont stay in one firm position they rotate even if you dont want them to totate

@SuccessFitness 6 лет назад

+602musik190 sorry to read about that but I don’t have that problem

@chrism7091 5 лет назад

602musik190 make sure ur using proper form

@datreneggins190 Год назад

Would I be able to go passed 90 degrees w out injury?

@SuccessFitness Год назад

it depends on your shoulder flexibity

@Larryandhisbelts Год назад

Curious. Why do you twist your wrists when you go up? What benefit does it do?

@SuccessFitness Год назад

the intention of the design is for the twisting purposes you can execute the push ups without twisting if you choose the twist works forearms as well plus i feel extra engagement in the long head of the tricep

@Larryandhisbelts Год назад

@@SuccessFitness Thanks for letting me know! I feel most don't talk about the benefits of the twisting.

@SuccessFitness Год назад

no prob at all are you on my emailing list?

@mr.sphlictor9649 11 дней назад

The twisting also added more definition to my upper chest quickly to where regular push-ups wasn’t. Also they are good for when u want to end your set with more difficulty and adds much more variety. Try doing a set of all twist push-ups then do a regular with the last few being twisted ones. I feel like the twisting insures that you go to failure. Sorry for all of the writing but this is an excellent design

@SuccessFitness 11 дней назад

@mr.sphlictor9649 thats whats up bro!

@ragnarwillz4115 4 года назад

is the second variation better for triceps?

@SuccessFitness 4 года назад

Thanks for watching! I wouldn’t say better or worst, it’s just a variation

@Roy.BedgoodAjr-jq3cd 2 месяца назад

🎉❤

@clamorosomilano7148 4 года назад

lighter version of john jones UFC fighter?

@SuccessFitness 3 года назад

lol, funny

@davidpatrickgreen5319 5 лет назад

You're doing it exactly the opposite of how it was designed. Your movement should look like a punch with your thumbs facing outward in the bottom position and your thumbs facing inward at the top. This reduces shoulder impingement and gives you much more range of motion. You are using very little range of motion and doing the movement backwards

@hotbucket06 5 лет назад

That's what I think too, see this. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uRXs_VBaTCg.html

@Baggedandbodied 5 лет назад

He does it both ways if you finished watching the video

@vincecism 5 лет назад

Wait...what???

@knivesinmediaog 5 лет назад

Yep, he doesn't mention the correct way. Here's a link to the original commercial ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S6AQGu300-U.html

@SuccessFitness 3 года назад

people are funny lol They just want to comment all the time right?

@TheTeslaTy500Show 2 года назад

Jon Jones jr

@lorddabs1350 6 лет назад

good video but your not touching your chest to the ground

@SuccessFitness 6 лет назад

Lol ok Thanks for the view

@lindacfranciscomartinez562 6 лет назад

Remember it's only a demostration 4 begginers obviously a pro would b touching the floor with the chest.

@joepears5950 7 лет назад

you barely went down lol

@SuccessFitness 7 лет назад

I went down

@paulmolin3214 7 лет назад

He went down, the items are elevated off the ground so he looks higher then he would be if he did it just hand

@SuccessFitness 7 лет назад

+Paul Molin thanks

@ashi6838 7 лет назад

Paul Molin lol they are elevated to allow you to go down further for that extra stretch. This guy just don't know how to do proper pushups, no hate

@SuccessFitness 7 лет назад

+Ashi the guy who doesn't know how to do push ups properly was somehow sent these perfect push-ups for free by the company God is good!!!

@3joewj 5 лет назад

I was surprised out of the 2 color choices, you said red was your favorite color.

@SuccessFitness 3 года назад

why would you be surprised on what's MY favorite color?

@richjustin06 4 года назад

I don’t get what the purpose of this equipment is. Twisting your wrist seems a bit unnecessary

@rashoietolan3047 4 года назад

Rich Alpert torque

@smoothie_silk840 4 года назад

Rich External & internal rotation of the shoulder. People usually don’t utilize the proper movement of the shoulder during pushups & this can help activate more muscles in the shoulder if done properly.

@smoothie_silk840 4 года назад

It’s not about the wrist at all if you’re doing it the right way

@richjustin06 4 года назад

Jonathan Gomez thank you for clearing that up!

@rashoietolan3047 4 года назад

That casually meticulous detail in bioMechanical expression Proves with thorough conviction The greatness of our anatomy It demands so much respect And rightfully so

@jeremiahisrael8890 3 года назад

You are doing them backwards down sideways up straight

@SuccessFitness 3 года назад

why can't it be down straight, up sideways?

@luckylefthands 3 года назад

I was wondering if it mattered. I looked up another video and there were doing it the opposite of this....when I first got mine years ago I think I did it the way he’s doing it in this video.

@SuccessFitness 3 года назад

Glad you got something out of it

@ringoflynt 4 года назад

This guy would fail a PT test. They not counting any of those pushups

@SuccessFitness 3 года назад

word? issued by who?

@sleepyshermaine5074 7 лет назад

can I get big just using the perfect pushup

@SuccessFitness 7 лет назад

They will definitely make you stronger. Make sure you're consistent and your diet is right and you will make gains.

@sleepyshermaine5074 7 лет назад

thank you

@SuccessFitness 7 лет назад

sleepy shermaine no problem at all You look like you're making some major gains man Keep up the good work

@sleepyshermaine5074 7 лет назад

thank you very much and I will use your pushup technic happy New year

@SuccessFitness 7 лет назад

sleepy shermaine happy new year to U too

@nxtra 4 года назад

Game over once I seen them crooked af after he just explained not to do that

@SuccessFitness 3 года назад

what was crooked?

@nxtra 3 года назад

@@SuccessFitness i felt @the 1:24 mark the placement of the pads were off (crooked)

@SuccessFitness 3 года назад

@@nxtra I can see how that looks The camera wasn’t angled straight but the pads were look how I started the push-ups My body was at an angle So it was misjudged camera placement I appreciate you looking out tho

@nxtra 3 года назад

@@SuccessFitness Copy that! All good Brother!

@SuccessFitness 3 года назад

I appreciate your feedback

@brettpayne7761 2 года назад

That’s the worst push up I’ve ever seen chest need to come to floor his doing a half a push up each time

@maximusmeridius7941 2 года назад

well i mean he is pretty big lol

@dukebox86 2 года назад

it's a wide angle camera, so it distorts the image. his chest is as low as his wrists

@SuccessFitness 2 года назад

Thanks buddy

@trh917 7 лет назад

10 sec vid extended to 5 mins. Lol

@SuccessFitness 3 года назад

10 seconds for a video?

@clovecipher7288 6 лет назад

Don’t buy the perfect pushup from elite.. its a waste of money and will damage you arms

@clovecipher7288 6 лет назад

Tony Ishmeal try 22 straight #4thesoilders... and then let me know

@boonkgangboonk6092 6 лет назад

Stop being a hater you keep trying dumbo if it hurts that means its working

@SuccessFitness 6 лет назад

Facts

@kaatemmaat1395 6 лет назад

Mr CT I know I'm late but he said 22 straight like that's a lot

@SuccessFitness 5 лет назад

I’m probably doing it right too

@luukunger8181 6 лет назад

dude you can't even do a good push up

@SuccessFitness 6 лет назад

luuk unger you don’t have a profile pic You’re a coward that doesn’t wanna back up your statements Get a life

@dannynolovexx11xx39 6 лет назад

true your just being a punk lol

@scottyg3557 2 года назад

Good push up?? Did you see his triceps busting out of his arm when he was going down?? BRO are you serious. Bet you cant do 1. Don't hate on someone who is preaching a positive message and living his life with exercise and nutrition. Big up to you Christian!! Keep it goin on brother.

@SuccessFitness 2 года назад

i appreciate you brother

@ariestrucker7832 4 года назад

Those things are stupid. I'll pass

@catkeys6911 3 года назад

I would have thought so, too, but my bro has a pair and now that my gym is closed, he's letting me use them. If nothing else, they give your hands a good (rubber coated) grip, rather than having your hands pressed flat on the floor, straining your wrists. In your pecs, it actually feels a little like doing bench presses.