This video covers how to use the leg extension/hamstring curl machine at Wallace Fitness Center. This video also touches on the topic of free weights vs machine weights.
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Our hamstring curl and leg extension at Wallace Fitness Center is one machine. The machine can move back and forth between exercises by pulling the yellow knob and manipulating the angle of the seat. The weight is controlled by the pin on the weight stack.
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10 Week Program - tinyurl.com/mtacrv65
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If you're someone looking for individualized training whether that be in person on online you can get more info about that by reaching out to train@wallacefitnesscenter.com or by texting/calling us at 724-433-6155.
26 окт 2022
