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How to WARM UP for Boxing 

Boxing Science
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Download the Boxing Science Warm-Up Poster to have on your smartphone, desktop or tablet. High quality PDF also available to print out for large posters.
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20 окт 2024

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Комментарии : 21   
@legogo70
@legogo70 2 месяца назад
Where would you include some skipping rope in a boxing session setting? Before or after these warm-up exercises? Or later down the session after the bag work/pads/spar? Thanks for sharing this! You guys are so methodical and professional in your approach!
@robertleslie8746
@robertleslie8746 Год назад
Thanks for this. Used it today and it really did highlight the areas I'm tight. Looking forwrd to trying it all week to see where I improve.
@chance52694
@chance52694 Год назад
Just had one of the best training sessions in I've had in years b/c of this warm up. Cheers from Austin TX
@jeremygerhard8009
@jeremygerhard8009 Год назад
My girl Terrie is looking great!♥️ 🇺🇸
@rgwergegcx
@rgwergegcx Год назад
top notch knockout quality content Danny
@dasboot47
@dasboot47 Год назад
tryed this warm up today, it worked very well for me thanks for uploading this going to buy the Poster !
@davidp8455
@davidp8455 Год назад
Thanks
@antonio2498
@antonio2498 5 месяцев назад
very nice warm up but what about scapular/wrist/ankles/neck ?
@peacebalancetruth
@peacebalancetruth Год назад
👏👏👏👏Yooo! 💪😤Thank You! 💥🥊
@keronjoseph72
@keronjoseph72 Год назад
🔥🔥🔥
@dasboot47
@dasboot47 Год назад
watched my first terrie harper fight jesus she has definetly speed and power
@LeviThompson_
@LeviThompson_ Год назад
How long do you rest in between activities
@EliasMaalouf-o2i
@EliasMaalouf-o2i Год назад
Should I do it before my jump rope or after ??
@EliasMaalouf-o2i
@EliasMaalouf-o2i Год назад
(My cardio warm up )
@leedspanthersboxing
@leedspanthersboxing Год назад
@dasboot47
@dasboot47 Год назад
Bro the plated looked like 25 kg xD i was shocked
@jimdo9797
@jimdo9797 Год назад
So everyone knows if you don't get it Warm = Real workout
@johndoe5715
@johndoe5715 Год назад
for the algo!
@tzotzo
@tzotzo Год назад
Is that red weight a 45lb plate? She handling that like it's paper
@BoxingScience
@BoxingScience Год назад
No it's 2.5 kg 😅
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