There are movements you left out in this video from the one you did 13 years ago. Is there any reason for this? I find all of them beneficial. I'd also like to know how your mobility/flexibility compares now to when the original was made. It would be amazing to do a side by side (Spiderman Lunges for example 😉) and demonstrate just how effective these movements are if you incorporate them all into a regular routine over a long period of time. Thanks for all you do, it literally does not get any better than this channel.
I found that some were not specific enough to WL to justify the time for people who are usually short on it. The spiderman lunge looks pretty much the same - shoulders and upper back not quite as good as they used to be, but that's major shoulder injury/surgery + herniated cervical disc more than aging.
This is awesome. You recently sent emails with recommended barbell-specific warm-ups for snatches and jerks. Is there any chance you can send one for cleans as well?
It's a basic general warm-up - you'll likely want to add more to address your specific needs. See this - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bo2nWtKUwCk.html
You just watched a video showing the knees moving around in a circle, hence the perfectly logical name "knee circles". You can call it something else if it upsets you that the joint itself is not articulating in a circle. Neither is the hip nor the elbow, and really not even the wrist, when we do those circles. I've never found that particularly offensive.
