How to Wear A Weightlifting Belt

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One of the best powerlifters in the game today ‪@RusselOrhii‬ describes how he likes to wear his weightlifting belt when squatting.
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Опубликовано:

2 окт 2024

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Комментарии : 172

@UrbanLegend2k11 2 года назад

Dawg, moving the buckle like you said makes a big difference!!! 🙌

@dumbsheet1671 2 года назад

@Jules Villa wdym??

@m.l.5067 2 года назад

Love that sandwich drill. I use it very often.

@SquatUniversity 2 года назад

Glad to hear it can be so helpful!

@Downwiththatdeee3451 Год назад

@@SquatUniversityif the belt digs into my pelvis when I squat or deadlift is it because it's too tight?

@Supersaiyanjit Год назад

@@Downwiththatdeee3451I know this is late. But that shouldn’t happen. If so the belt is too low and or too tight. Hope this helps

@manikantan4809 8 месяцев назад

What's the thing in your mouth? And what's the use of it @@SquatUniversityis it to make sure you only breath through your nose and not mouth

@serenitypote7880 7 месяцев назад

The balloon technique helped me improve so much in my lifts 😍

@Eringobragh2024 2 года назад

Wtf is that dudes hairline

@nickhinton8888 Год назад

I’m glad you noticed too

@madmyro Год назад

Damn now that hairline is wild

@tajvir 11 месяцев назад

LMAO bro

@Jazmyn-qj8uu 9 месяцев назад

It’s a headband 😐

@lorcan8484 8 месяцев назад

@@Jazmyn-qj8uuThe second dude, idiot 😐

@kevvwinnin4747 2 года назад

This really helped I thought I couldn't wear it while squatting

@thepudge6953 2 года назад

Sucks that u cant fastforward these videos, i watched half way and accidentally clicked off at the important part, not watching again.

@rifraf6135 2 года назад

the amount of time it took you to write that probably would have been enough to watch most of the video b r u h

@elijahpiere5324 2 года назад

@@rifraf6135 I was boutta say the same shit

@GregVining Год назад

You can fast forward. Just pause it and you can drag it to wherever you want, forward or back.

@nicalicanri 2 года назад

Bro this channel drops bombs every video I love this

@christopherjamison4583 11 месяцев назад

I understand

@lideajuarez9694 Год назад

its more like inhaling air in to your stomach making it 3/4 full..maybe 5/8 full, and then contracting your abs muscles against your stomach...and that gives you a strong core...you make adjustments by exhaling air through your mouth.. that's how I would describe it...✌️

@walcottdion5821 2 года назад

Thats DAMN COOL BELT😍😎💪

@fooitzju2513 Год назад

What belt is that

@juliuscesarclaro9512 Год назад

sbd belt most costy belt but ipf approved for competitions

@lazer2521 Год назад

Why don't they make wider belts? That seems like it would help support more.

@phoenix8984 Год назад

I used to wear my belt like that, but it caused stomach acid to come up when I was lifting. Had to move it down and now the issue is fixed.

@michaelderenne9838 10 месяцев назад

Learning how to brace against your belt is for sure a game changer

@madboy5686 4 месяца назад

thank you , literally every other video wanted to give me a damn 10 min histroy lesson

@PasanJayaweeraYashoda 2 года назад

Hi there, kai greene Junior!

@rayraymartineziii 2 года назад

Dude has no forehead

@xxxsnippzzxxx9355 2 года назад

He’s wearing a durag you Muppet

@4eetu 2 года назад

@@xxxsnippzzxxx9355 gordon?

@rayraymartineziii 2 года назад

@@xxxsnippzzxxx9355 broooo 🤣🤣. I'm talking about the white guy with the unfinished shirt.

@xxxsnippzzxxx9355 2 года назад

@@rayraymartineziii oh lmao good shout dawg

@wvjb4932 2 года назад

Loved this! Gonna try it. Thank you

@juanoliveira4633 6 месяцев назад

a lifting belt is really necessary when lifting heavy? here in brazil, a mid-quality belt is expensive as fuck

@diversekcox 8 месяцев назад

whats the name of that belt he is using?

@Vivaspecifico 7 месяцев назад

What is the belt brand being used here?

@rajinwonderland 2 года назад

That belt is 🔥

@David-dw2iq 2 года назад

Been searching the internet for 30 minutes and no luck… didn’t even know adjustable level belts existed until this video.

@henri6595 2 года назад

That's a $250 belt. I'm planning to buy it

@David-dw2iq 2 года назад

@@henri6595 not cheap, but looks like it will last you a VERY long time.

@henri6595 2 года назад

@@David-dw2iq The belt is SBD Lever belt if you want to get it. Pioneer also makes very good belts.

@soundmoddinglawyer Год назад

@@David-dw2iq its an SBD belt

@lucidox 8 месяцев назад

Can we have a necklace sucking tutorial as well?

@hip-hop.addicted 2 года назад

What's this belts name

@condalas7409 Месяц назад

What belt is he using? That looks nice!

@Alex-vz2jz 9 месяцев назад

Off topic but i have a utility belt for work and i too like to place it at that height. Feels way more comfortable.

@deantherealist1802 2 года назад

Great channel, great hairline

@lorcan8484 8 месяцев назад

@cesrod5580 2 года назад

The belt is supposed to help keep your rib cage tight not your guts

@johnathonjoevis4691 2 года назад

its for your abdomin, you dont put it that high, its to stabilize your spine and increases intra-abdominal pressure by 15-40%, thats the purpose

@andrewm6379 7 месяцев назад

Is that an SBD 10mm belt?

@Inchgang 2 года назад

Best belt to sbd belt

@sauce773 22 дня назад

Whats the belt brand?

@nax1807 Год назад

i need that sbd

@gabeperry1009 10 месяцев назад

You could also wear it with the buckle on your back to prsvent that issue

@amielterence Год назад

If you balloon your abdominals, can it lead to distended/bloated looking abs?

@johnr.shanb.4329 2 года назад

Which belt is that?

@knifesharpeningnorway Год назад

Is the schiek lever belt any good?

@tajvir 4 месяца назад

@Lordwolf_92 11 месяцев назад

I fixed everything with squat university

@cmobutts270 2 года назад

Makes sense.

@DarkMegaPlague Год назад

like 1-2 thumbs above your bellybutton

@atom2894 Год назад

What is the brand of your white and orange shoe?

@johnnydark3260 Год назад

putting the belt that high makes me feel like im gonna blow my guts out

@dustinhatfield176 Год назад

Bro said said breath right dawg 🫡🤦‍♂️👍

@joeys6627 11 месяцев назад

I want to understand how he does this without hurting his ribs. The belt looks like it’s over his lower ribs which is extremely painful for me

@K4R3N 9 месяцев назад

Get a slimmer belt 3" width or 10mm thickness. 4"/13mm is quite a wall, may not be easy for some.

@herculesh1907 2 года назад

Its all good until they tell you you have D Rose Knees.

@CrisBonva Год назад

Que marca es el short está bueno

@mr.cupcake6770 Год назад

Hi im short guy 5.4ft want to buy lifting belt thinking about sbd bell is it good potions for my

@K4R3N 9 месяцев назад

Get a 3" belt, not 4"

@bluthndrbear Месяц назад

How tall is this guy? 5’6?

@Nice_Cali День назад

Yeah

@mrinalsingh3626 2 года назад

What is the waist size

@Crazy1793 Год назад

Whats the name of the belt that he is using? Trying to buy 1 for myself

@oshootjoel 11 месяцев назад

SBD

@BigmanHagfish 2 года назад

Happened to me when I used to wear it low it would dig into me when deadlifting and it was super painful

@Super-Amigo 2 года назад

Brave of you to assume we have thighs.

@King-sd5vg Год назад

Idk why but for a little while every time I used a lever belt I get a stabbing and burning pay in my lower left abdomen area. wether it would be the hole of a squat or the start of a deadlift, I’m wanted to buy a lever belt but I’m considering against if It’ll just be hurtful

@K4R3N 9 месяцев назад

They're not good for everyone. Width and thickness are also factors to consider. 4"/13mm is bulky

@King-sd5vg 9 месяцев назад

Here to update my comment - They are great, it was just that the belt I was using was way too tight, and it was more just squeezing my belly, rather than aiding my brace. A lifting belt regardless if it's a 10/13mm belt, or one of those flimsy belts that people have at their gyms are all great and will fit fine for most folks, you just need to nail the size and tightness. If everyone decided to use a belt and got the size right they'd be fine. Belts are made to be usuable by lots of people. SBD especially is kind of a one stop shop for a huge majority of lifters. So it's not that belts aren't for everyone and that "it's too bulky" just didn't have the size. But yes of course deadlifting with a 13mm belt can be annoying@@K4R3N

@lockhart1895 Год назад

That belt Link now

@ketsanajasminekeokanya587 2 года назад

I did this and now I have a sharp pain in my left rib/lat area

@Elcaballerocris25 2 года назад

Yo what kind of shoes is homeboy wearing the the unfinished shirt on

@K4R3N 9 месяцев назад

Looks like wrestling shoes

@alpertquinteno7243 2 года назад

Oh hell yeah!

@Ampersand1988 2 года назад

I do that too... I thought I was the only one.

@salmankhandeshmukh 2 года назад

Please make a video in Chondromalacia Patellar Pain

@yourerightimwrong4567 2 года назад

Hello prolapse.

@danielrotaru5131 2 года назад

Is that sbd?

@alexisnietomenchaca5824 2 года назад

What belt does he have and where can I get one

@danboi111 2 года назад

Looks like an SBD belt

@subsistence73 Год назад

Omg I want this belt. Where is it from

@danconway3639 Год назад

Its the SBD Belt, best Belt in the game but expenny just got mine 3 days ago

@travelwheneverwherever5706 Год назад

What kind of belt is that?

@toms131 Год назад

that's an sbd belt and it's hands down the best one on the market. almost every powerlifter uses that belt. it's not cheap because it costs around 200-250 euros/dollars but it's super high quality and they have a patent that makes the lever instantly adjustable without needing a screwdriver. if you have money to spend buy it if you need one

@curtispeters1168 2 года назад

True

@jeffzalonis6261 2 года назад

Nice Video

@warbyothermeans6732 2 года назад

I got diastasis recti from one bloated ass day. Can't do this no more

@smoke4824 2 года назад

What is that?

@warbyothermeans6732 2 года назад

@@smoke4824 tear in the abdominal wall right up the middle. Women get it from pregnancy. I got it from being so painfully bloated after having walnut butter lmao

@smoke4824 2 года назад

@@warbyothermeans6732 what's it feel like when u have it, like how do I find out and make sure I dont

@warbyothermeans6732 2 года назад

@@smoke4824 the next day, the area was tender to the touch. Like a bruise or a muscle I worked out hard and was sore. Then I palpated around my belly button and above and below it, at the midline. I felt a gap I didn't have before. About a finger tip in width apart. Also my belly button feels loose, like it's floating and isn't attached to the wall anymore. I know this is abnormal, so I pressed down around my belly button and then it popped out. I never could get it to do that before, the attachment of the belly button to the abdominal wall wouldn't let it. But now that it's detached, it just becomes an inverted belly button and squishy lol A test is to lay flat and then pick up your head and shoulders off the ground/bed a bit. This will tense your abdomen. Then you touch around the belly button and above and below it. If there's a gap, it's how pregnant women know they got it.

@smoke4824 2 года назад

@@warbyothermeans6732 that sounds so INTENSE man... 😥

@lo1566 Год назад

What is the belt brand?

@carcxsa4715 11 месяцев назад

i know this is 2 months later, but its an sbd lever belt.

@randombro69 Год назад

What's this belt called ?

@K4R3N 9 месяцев назад

SBD belt

@jamesmason6035 10 месяцев назад

What belt is that?

@K4R3N 9 месяцев назад

SBD belt

@mauricesanchez6804 Год назад

Why not wear a pronged belt to avoid the lever situation?

@toms131 Год назад

because lever belts are way better

@K4R3N 9 месяцев назад

Lever vs prong comes down to personal preference. Some guys like lever belt for quick release/adjust. Prong belt arguably more comfy, the excess belt stays outside

@sweetcrimson 2 года назад

What’s in his mouth?

@brock5946 2 года назад

Dog tag

@PowerGutPowell Год назад

Don't have to worry about this when you're fat 😂. This guy is a beast.

@bigdog58mc 2 года назад

Russ he is gd and put in tbe work. Keep pushing

@hemiihemm 2 года назад

What belt brand is he wearing?

@placeholder8671 2 года назад

Looks like SBD to me

@m.l.5067 2 года назад

It is

@Pnwgolfpursuit 2 года назад

What belt is that?

@RyansReaper 2 года назад

Sbd weightlifting belt

@Movetoadventure 2 года назад

What is he biting?

@juural5808 2 года назад

His necklace

@jaytoven7 2 года назад

Dog tags

@yyyusuf2019 2 года назад

What if i use a velcro?

@jesseg6047 2 года назад

Its going to come off slowly during the rep our whilst you're doing multiple reps.

@Wickers67 2 года назад

I'd invest in a buckle or lever belt. Velcro belts are not very good

@GrossoVideos 2 года назад

Don't

@walcottdion5821 2 года назад

@@jesseg6047 yeah i have that problem with my belt and to replace it is very coslty in my little island🇹🇹 siiiiigh😣

@JCTEAM60 2 года назад

Great instructional video

@jeff6235 2 года назад

That headphone placement on his head made him look a lot like Princess Leia, if Princess Leia was chocolate and a muscular guy. LUL. Nice vid btw!

@dean8811 2 года назад

Oh gee a u tube explaining how to put a welt belt so it’s comfortable and doesn’t hinder movement Wooowwww news to me

@kylemckinney_22 2 года назад

It depends on the person

@lalitjareda1087 2 года назад

Mam, do you see online patients ?

@kaiken21 2 года назад

Can bracing cause a higher risk in abdominal strain?

@zPSYCOxHECTICZz 2 года назад

No, and if you don’t brace you won’t be able to lift nearly as much and might end up injuring your lower back.

@thomism1016 2 года назад

Hold on! What am I hearing here. I am a surgeon. The original point of wearing a lifting belt is to protect against the real and ever present risk of developing ABDOMINAL HERNIAS.

@gein2287 2 года назад

Lifting is terrible for the body.

@rafmatt1607 2 года назад

I'm sure you're a specimen

@johnathonjoevis4691 2 года назад

it really isnt

@domzmajo7072 2 года назад

You're not even a beta, you're lower than that

@STAR-ot3kr 2 года назад

4 or 5 can't be sure of those plates are plastic , not 45 lb plates but rather 15 or 25 at max lbs. Saaad the attempt at fooling you amateurs

@luisaguilar5658 2 года назад

That's Russell Orhii. World champ powerlifter, those are 25 kg and he can squad over 700 lbs. Not everything is fake bro..

@osigma-5713 2 года назад

Arrogance and ignorance go hand in hand right? Russell Orhii is a powerlifting champion with confirmed 320+kg/700+lbs caliberated plates in the 83kg class.

@orlanskimer 2 года назад

What an idiotic comment.

@garyday6512 2 года назад

Jealousy is a killa

@johnathonjoevis4691 2 года назад

literally if you dont know what you are talking about dont try to act like you do to try and impress people "you amateurs" literally dumbest dude in these comments and ive seen someone say lifting belts should hold your ribcage tight

@nameless1016 2 года назад

do my abs count as a belt? seams like belts lead to hernias and weak abs.

@EA-ps4wc 2 года назад

Belts don't make your abs weaker, they just give you something to push against when you're bracing. I will say that if you're new you should probably start off without a belt tho so you can learn to engage your core without having anything helping you brace.

@tyronenur2373 2 года назад

Belts do not lead to hernias or weak abs and yes, they are completely a preference. There are plenty of lifters who move massive weight RAW, take for example C3Muscle or Clarence Kennedy. These guys are freaks, but nevertheless it’s possible

@bigdog58mc 2 года назад

They help with bracing u . Cause u need to push out when u squat and deadlift.

@SquatUniversity 2 года назад

Proper use of your abs and breathing create your "natural weightlifting belt" - you must learn how to use this first before picking up a belt IMO.

@osigma-5713 2 года назад

You should learn how to brace without a belt before a belt. And no, hernias are mostly genetic. And weaks abs..... actually the opposites. Studies have shown it leads to a higher activation in your abs (but lower kn the obliques) compared to beltless. You should train both.

@STAR-ot3kr 2 года назад

One of the top rated powerlifters ? Where? How? What world! What universe ? Make believe doesn't count ! Back in the 80's when Raw lifting was in vogue I squatted 405 for reps at 185 on my way up to a 515 single . No knee wraps, no belt and I was one out of like 20 lifters in Grove city , Ohio ! You guys go back to your lil world of make believe

@oo0MBK0oo 2 года назад

He's current IPF champion. 1858lbs total record (that's a WR). His squat record is 712lbs. Sorry to shit on your glory days parade but his numbers eclipse yours. Be humble. Sit down.

@osigma-5713 2 года назад

I like how you are projecting this lil world unto us when it's you who is living in your bubble and are not aware of how big the world is. A big fish in an incredibly small pond - a well. As a matter fact your 515 at 185 in training is absolutely smoked by a 600 at 183 in comp with caliberated plates. Let alone a 700lbs at 183lbs in a full meet in the IPF.

@orlanskimer 2 года назад

Jesus Christ dude... Your ignorance is astounding...