How YOU can get a longer spine at ANY age (HIDDEN SCIENCE) 

Ready to grow taller? Get The Skyscraper Method and grow 2-4 inches taller at ANY age --> www.aestheticprimal.com/programs

Bro's gonna save my bloodline

🎯 Key Takeaways for quick navigation: 00:00 🚀 *Spine Anatomy and Autophagy* - Exploring the attributes of the spine and its components. - Introduction to intervertebral discs and their role in spine movement. - Discussion on autophagy affecting spinal health and flexibility. 01:09 🤔 *Importance of Intervertebral Discs for Height Growth* - Cartilage discs contribute significantly to spinal height. - A gain of 1 mm in each disc could result in 2.2 CM or 1 inch of extra height. - Explanation of the effects of gravity on intervertebral discs and height variation. 02:32 🌌 *Astronauts' Height Gain in Space* - Astronauts gain height in space due to the absence of gravity compressing discs. - Temporary nature of the height increase due to decompression. - Explanation of astronauts losing the extra height upon returning to Earth. 03:12 🍖 *Amino Acid Intake and Cartilage Growth* - Importance of mastering amino acid intake for optimal cartilage growth. - Discussion on amino acids (glycine, alanine, proline, hydroxyproline) promoting cartilage growth. - Highlighting the role of amino acids in hormone production, metabolism, and sleep improvement. 05:42 🍲 *Gelatinous Foods and Collagen Synthesis* - Advocacy for consuming gelatinous foods for collagen intake. - Comparison of animal protein and plant protein in collagen content. - Decline of collagen-rich traditional recipes and its impact on health. 07:07 🚫 *Inflammatory Aminos and Hormonal Effects* - Explanation of inflammatory amino acids (tryptophan, cysteine, methionine) and their effects. - Linking tryptophan and cysteine to stress hormones and their impact on collagen. - Importance of balancing amino acids for overall health and height growth. 10:35 🌈 *Vitamins and Minerals for Collagen Synthesis* - Emphasis on Vitamin C's crucial role in collagen synthesis and tissue healing. - Importance of copper and zinc intake for cartilage and collagen development. - Understanding collagen formation and the supportive role of vitamin C. 12:28 💡 *Skyscraper Method Course Promotion* - Teaser for the "Skyscraper Method" course containing comprehensive height growth information. - Mention of additional videos on height growth and encouragement to subscribe. - Promotion of the course and its availability in the video description. Made with HARPA AI

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Wow you were right about this being your best video yet! Every time you upload a new video it’s always more mind blowing than the last one. Thank you, this info will definitely change my life. I honestly can’t wait to see what you post next

Awesome. Super info !!

This is honestly the best supported video, good job

Excellent video. Thank you 🙏

Thanks for another awesome video !

Thanks for info!!!

Great channel! Congrats bro keep going.💪 I would like to see your take on addiction. How it works and How to break it

Abstract from the Pubmed article (posted in 1983) talking about growth after 19 (boys) Abstract Among 221 boys investigated, only 54% had the same (+/- 1 cm) body height at age 27 years as they had at age 19. Longitudinal observations of those boys indicate that the increment from 18 to 27 years is strongly dependent on skeletal maturation and even on such a distant event as age at peak height velocity. Average increment in stature was 2.13 cm, and the maximum increment was 7 cm. Late-maturing individuals are largely responsible for the differences in average stature observed in cross-sectional studies in the third decade of life.

No BS, Worth watching every second. Taken Notes 📝

When I was twenty-five years old I was 6feet 1 inch tall. At 74 now , I'm 5 feet Six inches. I have a very curved spine.

Hands down! The best!

We always wait for your height increasing videos 💖💖 Plz make more videos on height 🙏

Last year i was 176cm, 16 yrs old. I fasted from 6am-12am everyday (and prayed a lot because i was that desperate) for about 3 months. I feel that 176cm should've been my final height owing to my bad posture and terrible sleeping patterns. At the end of the fast i was 181cm. I gained more height post-fast, now at 183cm. I outgrew both my parents! There is a magic to fasting and it should not be downplayed at all. Glory to Jesus Christ

Thanks AestheticPrimal!

This video is amazing, I was actually familiar with several of the concepts you raise here because I am interested in Biohacking, but I was surprised by the data about tryptophan, methionine as inflammatory amino acids (I had never heard about it) but it makes sense nowadays we consume more muscle meat leaving aside viceras and bones which are rich in Glycine. I love your channel.

LFG been waiting for a new heigh vid, Cant wait for another one aswell dropping soon!

thank you for this amazing video, Keep up the good work! I saw in one of your shorts that you will make a video on getting blue eyes, do you know when it will be released?

Thank you for your time you have shared. Ive learned a lot. Now i will memorize and apply your lesson to diet and sleep. Im an advocate for you.

Tryptophan is required in the pineal gland for the formation of serotonin, precursor of melatonin biosynthesis.

Awesome video man 🔥 Btw, can u share something on guaranteed hairline growth please

Thank for your information buddy ❤ that's helpful ❤

very valuable info, so, if I don't eat meat, should I increase my intake of vitamin C among other collagen stimulants?

My grandkids will thank you for this

Please make more videos on height growth

Does collagen protein powder work like in the video like it gives the benefits

Wussup bruh I heard colotrum is great to boost Igf-1 What are your thoughts on itt ? And do you believe eating before 7pm is good to boost GH while you sleep since it makes sure your insulin is low so GH spikes. Or do you think it lowers igf-1 and isn't effective. Loved this video man i am giving a like 👍🏽

Does gelatin have other health benefits compaired to collagen powder? Thank you for this video.

Im convinced this guy has a PHD in Anatomy

Hey Aesthetic Primal, any opinions on peptides?

Does nac supplement act as a negative cysteine? Is beta alanine the same as alanine?

Age = 28 Height = 169 cm 📏 Goal height = 177 cm 📐 7-Month Growth Achievements 🌟 = ✅ Thrilled with the progress! Height-Ryzer (It's a sup. name) supplement and consistent exercises resulted in 14.6 cm of height gain. Excited for what's ahead! 🎉💪

Where I can find supllements with Amino acids like glycine, alanine, proline, and hydroxyproline ?

The. You grate info. I have back problems doc. Never informed about this health amino acids thank you very much

@aestheticprimal Good Evening! I have a question! Is the Skyscraper Method for people who have problems with their back and spine or for those who want to grow taller if they’re unhappy with their height?

Bro make a video on height increase sleeping stretch method it helps a lot to increase a human being body and the height at the any age

I would like to argue that amino acids such as tryptophan, cysteine, and methionine are crucial for certain processes throughout the body, but in higher amounts without the balance of other key amino acids is what causes the inflammation. Yes, eating more gelatinous foods and possibly supplementing collagen will help bring that balance back, but don’t be afraid of these amino acids as they are present in everything for a reason. Methionine is a major amino acid for regulation our bodies natural “detox” as it helps as a co factor in the methylation pathway to help get rid of toxins from our body along with cysteine. Tryptophan is one of the major amino acids that can help us sleep, which is why after thanksgiving dinner, we feel sleepy. That Turkey is high in tryptophan, allowing a better production of melatonin. And without good sleep, how are we to optimize our HGH levels for proper growth. Yes, there are nuances to everything, but I just wanted to clear the air for those who think those amino acids are bad altogether. Like the video says, balancing is the key part.

My favourite channel 🙌

But since they work as cushions wouldn’t making them permanent bone be bad for my movement and cause discomfort?

Only if they invented a surgery to increase height in the spine through the spinal cord and front side of the spine cage(i don't know what its called).

I've started eating Salmon every single day and my parents always tell me how good it is for me so I'll keep eating it and maybe pair it with some bone broth soup! 😊 🥂 Hope you grow taller!

Did anyone else video started playing right to the end of this video when clicked on the thumbnail???🤨🤨 . Aesthetic primal ...you cheeky bastard😏i know what you did there ! .

vegetarian alternative to gelatin? what's that one from seaweed? agar. yet not sure if it has any aminos. been taking 5-10 grams of glycine a day for a couple months not sure if i notice anything would be good if they sold a mix of those aminos.

Since I dont like the type of food you recommend for the collagen, which type of collagen should I take for growth ? (type 1 or 2 or collagen supplements dont work ?)

can you show your height gain success story so we can belive it

U have a new subscriber dude. Also what about vegetarians?

Love this! But at the beginning, you say the disks are made of bone

bro, how to stimulate facial length growth? Or does the face/head grow automatically as the body grows as well?

Bro In an article it is stated that royal jelly decrease igf- 1 production is that true.

00:03 The cartilage discs in your spine play a significant role in your height. 01:42 Manipulating intervertebral discs can lead to temporary height gain 03:16 Amino acids boost cartilage growth 04:57 Increasing glycine intake can boost collagen synthesis and promote bone and height growth. 06:35 Consuming gelatinous foods is important for proper intake of glycine, alanine, proline, and hydroxyproline. 08:08 Low levels of tryptophan lead to hormonal and metabolic changes that can negatively impact health and height growth. 09:43 Pituitary gland is the master gland responsible for hormone production and height. 11:25 Vitamin C and minerals are important for collagen formation and maintenance

I want to buy the skyscraper book but there is no option to pay with paypal

Hi! I have a question. Is the Skyscraper Method permanent once you see visible where you grow few inches taller?

01:34 🦴 The cartilage discs (intervertebral discs) in your spine account for about 25-33% of your total spine height and 10-16.5% of your full height. 02:04 🌌 Gravity compresses your intervertebral discs while you sleep, making you taller in the morning. Astronauts also grow taller in space due to lack of gravity, but they lose the extra height upon returning to Earth. 03:41 💪 Amino acids like glycine, alanine, proline, and hydroxyproline, found in collagen, are crucial for cartilage and bone growth. Increasing your intake of these amino acids can boost height growth. 05:27 🍖 Animal protein, rich in collagen, is essential for height growth and may be even more important than genetics. 07:20 🚫 Avoid or minimize intake of muscle meat, plant protein, and egg whites as they contain tryptophan, cysteine, and methionine, which can hinder height growth by promoting protein breakdown. 09:11 🍊 Vitamin C is vital for collagen synthesis and maintaining cartilage health. It acts as an antioxidant and supports soft tissue healing. 12:28 📚 Additional information on height growth can be found in a course called the "Skyscraper Method," mentioned in the video description.

I love what you're saying because I have such degeneration of my disks, and spinals stenosis and so much pain. But I was just recently diagnosed with breast cancer and from what I've been reading amino acids help South cancer cell growth/proliferation So can you speak on that or point me in the right direction? Thank you

Is there anyone here who actually managed to increase their heights after 21 except for those shiydf bots? Please man I really want to know if it’s possible

Shin bone 2 inches Spine 1-1.5 inches Neck (no limit) Gaining 4-6 inches is not an issue if you have fucking time

nice one

Dude Iam 19 years old.I am 171 cm tall in morning after waking up and just in 30 minutes i am 169cm.Its always happening to me.Also my shoulders are taller than others but iam shorter than others.please explain these😢

When will the Google pay option will be available to buy your skyscraper course

How can I get the free e-book?

Bro only thing left is you do for us one or few subliminals a real one that’s all we still need buddy

Can you make rustam akhmetov hight increase video??

Is it okay to take collagen supplements directly as I am vegetarian?

hi dude excellent work, can you pls link some supplement links if u can, that'll help a lot

What about the amino acids in seafood ?

video on changing eye color and increase melanin skin!! :)

Could you make a video on How to avoid avidin in raw eggs? Are raw or cooked eggs best?

Bro how to get your book it recurring discount code 😢

Does it work with fish collagen?

So I should take collagen supplements?

Hey man! What are your thoughts on “How to get taller by Dr Sam Robbins” ? Specifically where he mentions Growth Hormone, Estrogen Inhibitor, T3, T4 thyroids & Insulin injections..

Hey brother can you please tell me can I buy your skyscraper course through Google pay plz answer

I'm a 5'5 and 21 years old is there a hope?

10:10 I know this sounds dumb but will supplementing with haribo gummy bears be good for gelatin intake my diet is very good for height growth and the only flaw is it’s extremely high in tryptophans so im wondering if it’s atleast ok since I know it’s high sugar content

do you need to take collagen or glycine directly ?

Please make a video about the arms and hands please

Does anyone how and when to consume these supplements properly in order? Please, I'm 19, about to turn 21 and I'm desperate.

If i cant eat muscle meat nor eggs how do I get all the other amino acids needed for collagen synthesis?

Dropped a like and a comment to boost the algo.

Pls make a video on vegetarian options of all these foods

So like i eat 2 to 4 egs a day and chicken breast alot for protien, is it bad?

I wish I had had access to this information when I was 17 years old. If anyone is that age and watches these videos please don't waste it. Follow the steps to the letter because if they hold up long term by improving your hormones you are going to get to grow!

You have done well, i just think you give overwhelming information that most non medical people cannot understand. My advice is to get straight to the point and use terms that regular people can understand.

If h can’t eat muscle meats then what type of meats would be helpful

Unfortunately, I'm unable to consume animal protein, is it still possible for me to grow up?

Can u explain how to memorize anything

Anyone tell me does the skyscraper method include equipment workout?

Aesthetic Primal, hey there bub! I have one request. Could you make in one video a growth spurt for men ages 30 to 40, lengthening your lower body the legs, lengthening your neck and arms. THANKS A LOT BUB!

how mutch would you say its possible to gain at 18 in height

make more content like this

At which time of day should i take gelatin powder?

Now make a video on things we should avoid and not eat

i want this video thanks

Is Nature Made gummies a good strategy to optimize vitamin C??? (Serving [4 gummies]= 1000mg)

my torso is already bigger then legs i don't wanna make it more weird even if I'm only 5'5

please make a video on how we can increase mandible size

"Since it will be long " plz mate just make it longer plus put some links so we can donate for your good work