How you can improve the way you manage stress? 

How you can improve the way you manage stress?
Hack Your Stress! Heart Coherence for Leaders & Busy Professionals
Feeling overwhelmed, burned out, and like your stress is running the show? You're not alone! This video reveals a powerful technique you can learn in MINUTES to improve the way you manage stress.
Sanja Ralevic, founder of Heart Vista Performance, teaches you how to hack your physiology through Heart Coherence. It's a simple, science-backed method to:
• Shift your nervous system from fight-or-flight to calm and focused
• Boost your resilience and well-being
• Make better decisions under pressure
• Improve your sleep and overall health
This technique is especially valuable for leaders facing constant change, deadlines, and pressure. Sanja even guides you through a LIVE Heart Coherence exercise you can do right now!
Plus, you'll learn:
• The surprising connection between your heart and your brain
• How stress can negatively impact your health and performance
• The ripple effect of leader stress on team morale
• How to create a more heart-centered leadership style
Ready to stop feeling stressed and start feeling your best? Watch now!
Ready to unleash your inner leader? 💪 Schedule your complimentary 30-minute consultation with us www.elitehighperformance.com/...
#stressmanagement #heartcoherence #burnout #productivity #leadershippodcast
Timestamp
0:00 - Introduction
2:30 -Introduction to Sanja Ralevic
7:05 - Stress Mismanagement: High Achiever's Addiction to Adrenaline
10:11 - 3-step heart-focus breathing exercise to release stress
16:30 - How Heart-Focus Breathing Hacks Your Physiology for Better Stress
20:58 - Can Heart-Centered Leadership Reduce Team Stress, burnout and Boost Productivity?
26:30 - Building Team Resilience: Start by Acknowledging Stress & Leading with Heart
28:45 - Manage Stress & Make Better Decisions in Uncertain Times
Sanja is an expert in resilience, she coaches business leaders and entrepreneurs, teaching them how to use stress as a catalyst to reach optimal performance and prevent burnout. Part of Sanja's focus is working with teams to increase productivity and build harmonious, high-performing teams. Sanja uses a proven process that blends technology, scientific research with resilience building techniques to facilitate measurable individual and team transformations. She is giving away a free audio track when you sign up for her newsletter at www.heartvistaperformance.com/
Find Sanja Ralevic, founder of Heart Vista Performance, at the following links:
www.heartvistaperformance.com/
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Find Susan Hobson, Founder & CEO of Elite High Performance, Top Leadership Coach & Author, at the following links:
www.elitehighperformance.com/...
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Find Rob Kalwarowsky, World-Renowned Leadership Coach & TEDx Speaker, at the following links:
www.elitehighperformance.com
www.howtodealboss.com/
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