HYBRID STRENGTH TRAINING : THE ULTIMATE SOLUTION FOR FITNESS

Подписаться 152 тыс.

Просмотров 37 тыс.

50% 1

This Video is sponsored by LMNT, To Learn more about LMNT click the link below 👇
drinklmnt.com/kristieramo
-----------------------
We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform.
Learn more about our fitness community and our fitness programs 👇
- ibextrained.com/pages/life-ru...
- IBEX instagram - ibex_traini...
- Kristi's instagram - / kristieramo
- Patrick's Instagram - / _patrickoconnell
WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
Contact:
info@ibextrained.com
#WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #ibexathlete

Опубликовано:

4 ноя 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 36

@katlingraham 8 месяцев назад

Great video and big inspiration! I've been looking for a hybrid training plan for forever! Just downloaded the app and started the plan today! Next step is to break this scale for my food.

@las.chicks9267 8 месяцев назад

Kristi you should do a HYROX competition!!! You would crush it!!!

@levelupfitness3422 8 месяцев назад

I think she did a few years ago. But don’t know how she did.

@steliosgeo8817 8 месяцев назад

Great couple and tips as always!!!

@Kristi-Eramo-OConnell 8 месяцев назад

Thanks so much!! 😁✌️

@jackharrington697 8 месяцев назад

Love your guys videos and your tips are wonderful and helpful!!

@Kristi-Eramo-OConnell 8 месяцев назад

THANK YOU! We truly appreciate that!

@paulchung8593 7 месяцев назад

I’m about two weeks into the ibex hybrid training and am loving it. The iso leg workouts identified my muscle imbalance in both str and stability and the program is helping me address the problem. Request: can you talk about the approach you have when coming up with the weekly programming? Would love to know more about your methodology.

@Kristi-Eramo-OConnell 7 месяцев назад

Hey! Welcome!! and that is awesome, We can absolutely do that!

@tayeblondon 2 месяца назад

good staff

@torgeirleirbakken896 7 месяцев назад

This looks like an interesting program. I'm an ex crossfitter who just started running. Already scheduled a 10K running competition 😊

@Kristi-Eramo-OConnell 7 месяцев назад

That is awesome!! If you want to add some weight training to that running routine we would love to have you!

@richardsylva1744 4 месяца назад

I like to sign up for your hybrid 4 weeks program. How should I approach this?

@angelinaw.6110 8 месяцев назад

quick question - what is the biggest difference between IBEX60 Strength & Conditioning, and Lift/Run programs? would one be better for more experienced athletes? 😊

@Kristi-Eramo-OConnell 8 месяцев назад

Hey!! They are very different programs, and your goals and interest will determine the best match! The type of experience will also dictate a recommendation, but honestly the best part is that members have access to all programs. IBEX60 strength and conditioning is closer to a crossfit style program with bodybuilding and accessory work. The Lift/run program has some optional conditioning pieces but it focuses conditioning around running, and then strength and accessory work/bodybuilding as well. We also target the accessory work around keeping everyone healthy and injury free with all the running!! feel free to join our facebook group if you have any other questions!! or shoot us an email! facebook.com/groups/709766249572377/

@getyourfitonproductions 8 месяцев назад

I am not a big fan of running but I know how important it is for you body. I actually prefer dirt trail running over asphalt or concrete. Do you have any suggestions on how to best approach adding running into my workout. Or...is a fast pace walk just as beneficial????

@Kristi-Eramo-OConnell 8 месяцев назад

Trail running is great! I would start with some walk runs... for example run 1 min walk 2 min, then run 1 min walk 1 min, then run 1:30 walk :30 and so on! Just slowly cutting down the walking volume and increasing the run volume over time!

@mirimondja6651 8 месяцев назад

Where can I get the program? I am very interested on this program I will fit my needs since I am training now for a 70.3 and I don’t have any to give up weight lifting

@Kristi-Eramo-OConnell 8 месяцев назад

Hey! that is so cool! I would love to do an ultra! I will attach the link to the program below. If you have any questions feel free to put them in our facebook group, we are happy to be a resource! ibextrained.com/pages/life-run-hybrid-program

@mirimondja6651 8 месяцев назад

Thank you very much for all you guys do !

@mirimondja6651 8 месяцев назад

If anyone can do an ultra and kick some but while doing it is you ! I have to personally thank you because thanks to you guys and everything you teach in your videos I learn that being skinny and super lean wasn’t going to get me where I wanted to be specially at my age . That I needed to concentrate in getting stronger and building muscle mass! You made me a healthier athlete;) And hey if you can come up with a modified program for ultra distance that would be awesome !!!

@nickywheeler2871 8 месяцев назад

Are you guys still recommending the 8 sleep?

@Kristi-Eramo-OConnell 8 месяцев назад

We love our 8 sleep!! Makes a HUGE difference if you run hot or cold at night!!

@williamhughmcdonaldiii 8 месяцев назад

For the back rack lunges is it 20 reps per leg?

@Kristi-Eramo-OConnell 8 месяцев назад

20 total, 10 each leg!

@williamhughmcdonaldiii 8 месяцев назад

@@Kristi-Eramo-OConnell Thank you! Scared me a bit. I was planning on busting out the pvc so I get through a set of 20 per leg. lol

@agustinchristobal7187 8 месяцев назад

Your abs 🔥🔥 how often you train your abs ?

@Kristi-Eramo-OConnell 8 месяцев назад

I train core 3-4 days per week, but I find that eating clean, and incorporating compound lifts that require my entire body are really the secret :)

@johannaa1834 8 месяцев назад

Is this program good for those of us who are new to running or havent ran in a while but are trying to get back into it? Need to improve for a pft test in a year

@Kristi-Eramo-OConnell 8 месяцев назад

Hi, yes absolutely. You can always cut the time down on those or distance if needed to what feels good for you. You can email info@ibextrained.com and they can help you adjust the distance if needed! There are 3 days per week of running with an optional 4th!

@nonyabeeznay 8 месяцев назад

@@Kristi-Eramo-OConnellnah just for anorexic people

@BenchPressGirl 8 месяцев назад

Just be careful bc people don’t think about the fact that there is absolutely something called good running form and most of us lost that when we stopped doing a lot of running in our teenage years. Then people try to jump back in all at once and get injured. I say go for it, but be very conscious of your form💪🏼💪🏼💯💯