Hypnosis for Blood Pressure Anxiety 

Thats great news

Thanks for this now I know blood pressure phobia is a real thing- 178/113 Was my last reading 📖 and I’ve been scared to check it ever since almost three most prego and I’m trying really hard to control with with diet and exercise- I will be doing these exercises everyday. Thanks!

@@ninagarcia5874 it’s such a hard thing to go through. My heart goes out to you. I was lucky to have a midwife, and a new family doctor, and who got down to the bottom of my issue of actual high blood pressure from stress vs clogged arteries. Once the cause of my high blood pressure was determined Martin’s videos have been very helpful . If you can figure out that anxiety and phobias is causing your high BP I encourage you to carefully watch his videos, take notes and to print off his resources and put them in a binder . Look at the binder every day and challenge yourself to put something in writing . Challenge yourself with experiments to test your thoughts. This is hard . It was through experiments that I started to believe that stress has more of an impact on my blood pressure than salt and exercise . The hypnosis videos are very helpful too .

Thank you for supporting my channel

You're welcome

Glad to have helped

I am the same I thought I was the only one with the problem

I have same feeling

Same

Thank you ,blessings

I am the same only when have doctors appointments I am took my readings over 2 weeks and writing down my numbers are normal !!

I would love that. Glad I'm not the only one with that fear

The suggestions are aimed at reducing the excessive monitoring that fuels blood pressure anxiety. As long as you monitor your blood pressure at the frequency your doctor recommends it should be fine.

@@TheAnxietyAttic thank you. I am a little all or nothing - I either don't test or I test obsessively 😕 I know my anxiety spikes when I take my blood pressure

I’m on pills too and not sure if I even have high blood pressure lol. Hoping to get anxiety about it sorted out and get it rechecked at doctors.

You can but you may fall asleep before the end. (there is no harm in falling asleep but you will not benefit from the full recording)

Have you seen my other videos on blood pressure anxiety? They will help. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p4PGQDATZvM.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0sKUMR1JLZE.html