Guided Meditation to Lower Blood Pressure (10 Mins, Voice Only, No Music)

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Help get your heart rate and blood pressure to a healthier place with this guided meditation practice to help lower blood pressure. In 10 minutes, you'll use breathing you bring your physical state to a calmer and more relaxed place. Note: This practice is not intended to treat high blood pressure. Always seek the opinion of a medical professional first. This meditation practice should only be used to supplement any treatment you're already receiving for high blood pressure.
#guidedmeditation #bloodpressure #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on RU-vid for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Опубликовано:

16 авг 2021

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Комментарии : 45

@76Mtdew Год назад

Before this I was 141/77 after 100/77. I plan on doing this more. With dealing with high bp in pregnancy been trying to bring it down. (Being sent to a high risk doc.) I was able to feel calm.

@BRathjens51 2 года назад

BP before 152/85. After 133/80.

@HealthyMindProject 2 года назад

Great. That is a big difference in systolic blood pressure!

@lyrical.divine 4 месяца назад

178/100 with hotflashes (i suspect meno pause) since it's happening sporadically, and usually my blood pressure is fine. After this meditation, 134/78 Thank you !!

@SylviaKalungiYPE 3 месяца назад

How long after the meditation did you measure your BP

@williebridgesjr42386 Год назад

A Godsend I suffer from ptsd from losing my mom and sister to covid this helps a lot God bless

@cedricvaz6112 Год назад

Meditation is more holistic to reduce Blood Pressure than medications with all their nasty side effects.! Request you to kindly add a few more similar videos. Thanks. 🙏

@diskood8510 2 года назад

Currently my daily routine. Love this one

@dikshakanwar3543 Год назад

The best meditation video so far. I was having a lot of anxiety, stress and high BP. I saw a huge difference on the very first day itself. Thankyou so much ❤️

@saraa3862 2 года назад

Thank you 🙏🏼 This was a great way to relax.

@stephaniejimenez7876 2 года назад

You have a very relaxing tone and pace of voice, thank you

@JK-fp9zl Год назад

Recently discovered I have high BP :( this has been helping a lot!

@nicolamarteneyrobert4226 2 года назад

Thank you so much. I feel so relaxed. I noticed the absence of music...and thought it was very effective. I liked the quiet pauses. I will be listening to this again and again! 🌺🦋

@klmac3721 Год назад

Just wonderful. This is such a soothing meditation. Thank you. 😊

@violetsinspring5863 2 года назад

Thank you! Your voice and this meditation on breath is relaxing. I plant to practice daily💕🌼🌿

@SantaCruzHappy1 2 года назад

I like your calm voice. I like no music. Thank you.

@diskood8510 2 года назад

Thanks so much for this. It’s been helping me a lot lately with migraines

@janethiscock7754 2 года назад

Thankyou ...found this really calming ❤️👌

@feeveelw1749 2 года назад

Just enough instruction that allowed me to focus on my breathing. A great meditation for me is when ten minutes feels like five minutes because I was where I was meant to be. Thanks

@timothybrowne509 Год назад

😮😮😅😅

@winston9505 Год назад

Thank you 🙏

@bkat2111 2 года назад

Very good meditation and I liked the absence of distracting music and the pauses.

@NzinghaMasaniManuel 2 года назад

I really enjoyed this guided meditation to lower my blood pressure-Thanks -Detroit

@conniehicks4132 2 года назад

I like the soothing voice with no other distraction. Really does work in lowering blood pressure. Thank you.

@mayraj4657 Год назад

Soooo relaxing thank you 🤍

@paulruffell534 11 месяцев назад

Thank you for helping in improving my meditation practice

@biancatopacio11 2 года назад

This has got to be the best meditation voiceover I've listened to since I found that one other yoga video with the woman who sounded like my pediatrician. Your voice sounds genuine, calm, and not pretentious or judging at all. Been going back to your videos when I used to just jump around and pick whichever I think might help. Keep up the wonderful work. You're helping so many people.

@DDaggerz9 25 дней назад

I agree! I suffer from extreme generalized anxiety and PTSD and my blood pressure is bad. My diastolic was 105 today. I have been listening to guided meditation relaxation for over two decades, and his voice is the most relaxing yet. ❤

@eugeniamikulan3328 Год назад

Nice thank you

@marsguibone605 Год назад

I like the pace of this meditation guide and the voice behind it. It is well-timed and the voice is naturally soothing without trying hard to be. Thank you!

@tiffanyrich1829 Год назад

This is definitely my most favorite channel on RU-vid rn. I have never found such a great release

@epvendetta Год назад

150/100 to 134/85. Wow.

@jenniferdonnelly5 9 месяцев назад

131/85 to 115/86 … at least one went down. 😊 I’ll save your channel (btw, I’ll also turn volume down because when you talk after asking to visualize and being familiar with meditation, I jumped. 😂)

@diskood8510 Год назад

Here I am back here again with a BP of 160/110 wish me luck

@deehaytch8442 Год назад

and how are you doing?

@diskood8510 Год назад

@@deehaytch8442 I had a brain aneurysm rupture a year ago so I’m still not doing well. I’m back again today to try this video cause I have a bad migraine and high bp

@Ryan____Z Год назад

Before 145/93 after 121/78 I’m doing a 7 day check as I’ve been told to every 6 months, I’m wondering if I just have a panic when I take the test first. It’s usually very high first time, so I take it 3 times morning and 3 times night for a lab average score. After I’ve slowed my breathing down it does drop by the third time. But I don’t relax and breath like this all day every day, only when taking the test ha