I Ate 200g of PROTEIN Every Day - For 30 Days! 

Fr

Mutant ninja game khelte hai

He is answering absolutely no questions. He is almost never measuring anything, only going off of how things look and feel. The worst video was where he took like 10 nootropic pills every day and you had no clue which one had which effect

Fr the best fitness RU-vidr

@@starfox300 its not a scientific experiment, hes just trying to make quick videos and show what might potentially work. If you had to isolate every nootropic pill youd be doing that for months

Egg whites in a carton. Very cheap

Buy in bulk of Eggs and chicken breasts. It's cheaper

Grow chick peas lol and and and steal meat from work lol and and beans are cheap and and and get a chicken and let it keep eggs in ya life and and and go fishing or hunting

protein isnt actually that expensive just get ground beef

Gomad.

😮

It's funny how your body tells you what you need.

@@the_royalman : Yep. My body tells me I need pizza right now.

KIWI

Thank you for letting me know

Yup nonfat greek yogurt is some good stuff. But the cheapest way to get relatively lean protein in that I’ve found is chicken legs, skinned and grilled/baked/air fried so some of the fat renders out. A dollar worth of chicen legs gives me 120 grams of protein at only 750 calories

yes, walks, cal deficit and high protein is the key to better performance and higher muscle/fat ratio

Whole fat Greek yogurt is the way.

I love nonfat Greek yogurt!

But what about the amino acid profile in your suggestion?

the thermic effect is 30% which means you can eat 30% more calories, its a game changer

@@light-qe3gvnot really. He was eating 120 grams, that’s 480 calories a day from protein. Going to 200 grams brings it to 800 calories/day. That extra 320 calories might be 30%less… so it might be like eating

​​​@@light-qe3gv not really because you can eat 30% more calories of the protein calories. Also fat and carbs have pretty Much 10% term effect. Also you have to consider that you are adding some protein not anything Crazy. For example from 120 to 200 are 80g of protein. That are 320 calories. You burn 96 of those calories. But you also lose the 10% from the 320 calories you would have eaten from carbs and fat so you lose 32 calories. 96-32 are 64cslories. So you have a 64 calories larger deficit. In 100 days It becomes 6.4k calories. That are close pretty much 900g of fat(every g of fat stored Is 7kcal because Is stored with water so Is not 9 Like in food). So yes is 900grams of fat Lost in a Little bit more than 3 months . Not bad but not a game changer at all

​@@LeeJolly it wasn't extra calories if he was keeping the total calories the same, just replaced some of the fats/carbs with protein instead.

I heard the stats that 5-15% of calories from carbs and fats are required to digest/breakdown/dispose those calories. For protein, it's 20-35%. 2000 calories of steak would obviously behave much differently than 2000 calories of coca cola.

Tf

this actually makes perfect sense

I was thinking the same. Carbohydrates are far more impactful

I think you need to eat over 2 lbs of red meat to approach the 5g creatine that supposedly is the saturating dose. Not sure if that is what happened here but certainly upping the creatine slightly could be helpful

Maybe more chicken and beef protein got you to have more available l-carnitine and thus your got tighter because you were burning more fat during your workouts.

@@Tony-pb2gi yes, you have a point. Perhaps it's just better to say that 12 days was enough for the body to only adapt to the increased level of protein and accompanying nutrients like creatine. Maybe the whole video could be summed up to the fact that the mind and body just likes protein, the more you take, the better you feel and perform.

Looked like myfitnesspal

What meals are you eating to 40g of protein please?

@@martinappleby2895 I'm making a video about it soon in my channel.

Too short duration , I think

I sort of expect that someone training can't max strength gains and bulk up at the same time. Then again, it has been quite awhile since I've been in the gym.

Make sure to take into account how much beans, oil, and grains u r eating too.

As mostly a carnivore on a weight loss journey I just found out how underdosed my protein was, to the point my eyes were permanently tired and my eyesight was getting blurry and I was very moody and low energy. The WHO recommends at least 0.8g/Kg/day for normal human nourishment and on most days I was eating half of that. I'm OK now even in a calorie deficit because I supplement with whey protein powder. You need pea+rice protein powder, it isn't as high quality as whey but sadly it's the best you've got as a vegetarian.

Well there is more than enough Evidence and studies by now that you can take more protein and it will always benefit your muscle growth. The Curve just flattens out the higher your protein intake goes.

120-150 is mostly enough

@@808Efe How to say „I don’t know anything about bodybuilding“ without saying „I don’t know anything about bodybuilding“

​@@pascalhanzo2732 its enough if you are maintaining a physique you are happy with but yea you need more.

if you ate non processed food should not be an issue. I eat around 2200 calories a day and I eat 200 to 240g of protein. I cook all my meals nothing is processed exept the protein shake.

CrossFit?

lmao

W

🐐

Smooth. Very smooth

He aint female to begin with.

Not a vegetarian, but some good options to up your protein intake could be unsalted nuts (eating a lot of salt can be bad for your heart), though they are pretty caloric dense.. Edamame beans is another option to snack on during the day and they aren't super dense in calories iirc. If you eat/drink dairy, milk is a great option too. And cream cheese instead of butter when it suits a sandwich.

Take isolate , way easier that way

Eggs

Cottage cheese, tofu and eggs are all solid sources of protein. I used to be a vegetarian and got around 200g a day in, but you really have to be taking some kind of protein powder if you want to hit that amount. If you have a hard time keeping the calories low just cut down on the carbs a bit. For example: lentils already have a decent amount of carbs so you don't need to have them with rice.

Maybe you should stop.

Whats your weight?

What a load of rubbish, where did you learn that crap???

dammmm 200 a day .. smh man go check your blood test bec u are killing your kidney

@@SAMMYJR00777 you arent killing your kidneys unless you are a kid, adults can handle WAYYYY more protein everyday

Im struggling to reach 150g of protein a day so 200 seems almost impossible. The other thing is i just cant get the balance % or g right in terms of the ration needed daily for carbs% or g Fat% org Protein% or g ANYONE OUT THERE THAT CAN HELP ME WITH THAT may be putting me on the way to working out my daily recipes. btw Im 72, overweight at 200lbs and need or desire to lose at least 30lbs i work out three times a week for about an hour each session - not a lb lost in 1 month its so depressing

i eat 200-300 grams of and weigh 72 kilos about a kilo of meat no whey or dairy

I just made 4 burgers with 500g of ground beef cost about 5 dollars. Little bit of ketchup on side was easy to eat ​@@geoffbucks5803mixed in some chilli's and salt pepper and paprika etc. I cooked in air frier

150grams protein

Pointless comment. Are you a guy who weighs 70kg or 140kg?

watch your liver when taking so much protein .. do your liver blood test

Stay skinny 😅

It can be, un college I made a list in excel with all cheap available protein sources and calculated the proteïne per buck ratio. Based my food on the highest ratio. veggies and yoghurt scored highest (and whey, but that stuff is expensive right now).

Not true. Eggs. 12 of them is 72 grams. Tuna is $1.25 per packet at dollar tree.. 17 grams a packet. It's very cheap

@@WD40318 go ahead and eat 12 eggs with tuna everyday buddy

@andrewpina391 I am buddy. I ate 12 jumbo eggs, hard boiled, made it into egg salad, put hot sauce on it. Then had 4 packets of tuna. Suck it.

I would like to see this

That actually is phenomena video idea!

paul saladinos diet is wrong its better to just do carnivore

I would like for him to do this and specifically tell me about his constipation

Exactly - cut out the plant protein and shift carbs to fruit, and dairy for the shakes if you do drink them and use whey only. I'd also say focus on the fruit pre-workout and eat lean ground beef and more variety of meats.

It’s My fitness pal

Exactly....but unfortunately the protein scam lives on....

YEA that 1g plus protein is bs poison to the liver and body also.

I can see you have less soreness now at 40 because I guarantee you're not pushing yourself like when you were a teen.

Maybe. I had more junk volume back then, but a lot less training to failure. I also try to do the maximum ROM I can do on an exercise now (ATG squats instead of parallel). I found reduced ROM just ends up limiting mobility as I get older. I do notice severe soreness the days after training if I limit carbs. Just an observation, everyone is probably different.

One thing he forgot to mention about the conversion of extra Protein into Calories is that the body doesn't like to do this because it actually burns energy in the process of the conversion. So overshooting on Protein is not a big deal, it's more of a wash Calorie wise. Also one reason why extra Protein is really good is your body using Protein for all kinds of Tissue Repair and Growth not just Muscle Repair and Growth. I'm a natural lifter who in my mid 20s was easily rocking 250 pounds with a 30 inch waist. My rule was bare minimum 200G a day, but I aimed for 250G so 1G a Pound. This was 2010s era, so kinda before it became super common knowledge to eat 1G per Pound of Body Weight. I would try to get bare minimum 150G from real food sources and supplement the 50-100G via Protein Powders and the like, even taking Casein Protein Powder before bed to trickle feed the Muscles while I slept, it's time released basically. It works, I promise you if your in the Gym 5-6 Days a Week really going hard, you need to be consuming large amounts of Protein otherwise your just beating your body up and not giving it what it needs to regenerate. I was the 3rd biggest guy in all the locals Gyms easily and I knew the 1 & 2 guys personally and the were on PEDs/GEAR and they were shocked I was keeping up with them because they were aware I didn't fuck around with GEAR. Your want results, take your lifts serious, don't lift the weight feel it, visualize your Muscles during the lift and activating them with Mind Muscle Connection, high reps help this sometimes because of the build up of lactic acid. Keep your Sessions tempo good 45min to Hour no more or your probably do more harm than good. Go home, eat clean but Protein Rich Foods, Don't Stress, Sleep Good, repeat and you will get jacked unless you have terrible Genetics.

you absolutely don't look 40. could've fooled me for a college girl so keep it up. also IF is the best.

@@prathamraina9445 Thank you, your so sweet!💗 Yes, I get that alot people still think I'm in my mid to late twenties. See taking care of your mind & body does help keep your youth lol.🙂

How many hours are you fasting?

@@usdollar999 Around 17-18 hrs a day.

looks like myfitnesspal

my breakfast alone consists of 100g of protein 😭

For those interested to get the 40g of protein 400calories bowl here are the proportions: -300g of skyr -37g of oatmeal -10g of chia seeds -17g of honey Enjoy❤

From the studies i've seen that seems a bit too much protein in one sitting, I think it's better in general to spread the protein through out the meals.

@@gabrielascensotomas The famous 30g of protein a meal right? Well it is true that your body cannot deal with much more depending on the individual, but did you know that there are different types of proteins that take a different amount of time to get digested? Well this meal is an exact example of this: egg proteins take around 2 hours to get used by your body, whereas proteins from milk take around 6 hours, so your body will be using all the proteins you gave it by mixing up with different types of proteins!

Same I'm eating 4200 calories on my bulk tho💀💀💀

You guys are lucky man. I am vegetarian, literally have to eat way more calories to gain same amount of protein 😂

@@ractmo eat lentils eggs milk, egg whites, whey protein, paneer and tofu buts it's easier when you can eat chicken

@@impyrobot my challenge is to eat all these food to hit my protein target, but my appetite is low!!!

@@ractmo my wife has to be on a plant based diet and eats a lot of lentils, chickpeas, tofu. I tried but I get so bloated haha.

Did you see any improvement in your training or body???

Congratulations, you have given 6lbs of water

Water weight my friend!

It is placebo...lol

⁠@@richbrake9910no it’s not… lol. Low carb high protein diets get people strong and lean, high carb low protein slows down your rate of muscle growth.

Doesn't that make your muscle feel fatigue?

@@vyommittal579 i was not that muscular at the time, so I had a lot of fat tissue to help me and boost my strength. I kinda have a slow metabolism, so i really gotta be strict about what i eat, but the meal plan isn't that bad tbh

@@alabalaportocala1290 even i try to aim around 1.3gm per kg and it is more than enough as i am not doing this professionally and have other things to do in life unlike these influencers whose whole life is based on this and this is the main source of income for them

Dude, not to trash on anyone, but if he's 14% body fat, I'm 8% body fat. The guy is at least 20-22% body fat.

@@roncerjani9063 yeah visible abs at 22% bf u are a genius

@@nolungs8652 Dude, my abs are as visible as his at 18% body fat with much less fat on the sides (love handles). He's not "chiseled" in that section, you can have some visibility even with that much body fat. I think at least he's at 20%

@@roncerjani9063 delusional

Yeah that’s what I was thinking, I’d be fat as hell lol although he didn’t eat 3200 every single day

Im 6”5 202 ona good day and im pretty sure i eat 200 or more G a day but gaining weight is difficult for me.. i was 170 before training 💪🏿💪🏿💪🏿

@@Dreweybaby oh damn, so wild how everyone is built different. It always blows my mind, the fact you are 6’5” and weighed 170 is almost unfathomable for me.

@@coontune yea i was always skinny.. my goal weight is like 225

@@Dreweybaby you’ll be a beast 💪

Shakes are good because theyre convenient, but chicken is cheaper and has more micronutrients

@@mastertrey4683 it is, but by protein shakes being a blessing, I meant that they are really convenient and easy (more like fast) to prepare. I also eat lots of chicken breast, but that implies dirtying more things than just a shaker, so when i need a bump in proteins but don't feel like cooking (which happens a lot because I cook for a living, so when I get home I don't wanna cook more lol) i just drink a shake

To me 140g at 85kg still seems a bit low. Perhaps you should also aim more towards the 170g mark.

@@myyoutubechannel6280 I know, but I find it hard to hit that consistently, so I settled a goal that I achieve easily every day ^^

What happened? How did y fell?

Still works?

You are a muppet bro

What In the world ?? How much you weigh bro? 350 is crazy

@@Vic02hhs usually 230 to 240

watch scott primal and you will be accused used steroids

FACTS. My lean muscle mass literally increased by 10.5 % after two weeks of 200g protein, gamechanger.

Interesting. How was your carb intake before? Since sometimes If one isn't eating enough carbs, the body converts the protein you eat into carbs so you get less for muscle building, and when you upped the protein that might have been enough to compensate for relatively low carb intake. So sometimes just upping the carbs also helps. Assuming you've already calculated how much protein you need for your activity level and lean body mass (1.6 - 2.2 g/kg) , and you have not been under-consuming protein before upping it.

​@@mitkoogrozev There's been a lot of data coming out somewhat downplaying this as a concern - Dr. Andy Galpin for one. It will depend on how far back you cut carbs and what fat resources you have (body or dietary). The body will only convert protein to glycogen as a last resort and mainly when protein needs have been met (paraphrasing Galpin). So the hard part is finding the sweet spot of carbs, primarily pre and post-workout. Check out Dr. Anthony Chaffe and the Keto Savage who on no or low carb gains - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BGiLqPnhMGU.html

Did u do exercise or strength training during that time? Or was it just a diet change?