Hey guys! In this video, I deadlifted 300 lbs again! 300 is my deadlift max, and I hit that a year ago a block before my knee injury. So I'm really glad I'm back to where I was for deadlifts, and it also moved better than it did last year.
I also got a new addition to the home gym: a cable/pulley tower! I got the Titan short wall mounted pulley tower v3 (link is below), and I go over how I assembled it and my thoughts on it.
Timestamps:
0:00 intro
0:31 update on lifts (300 deadlift!)
3:18 overview of the pulley tower
4:22 assembly + wiring of cables
6:32 attaching it to the wall
7:20 my thoughts on the pulley tower
pulley tower I got (not sponsored): www.titan.fitness/strength/sp...
video on how to lubricate the pulleys: • How to Lubricate Titan...
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Outro Music: Minstree - All I Need
"I can do all things through Christ who strengthens me." (Philippians 4: 13)
11 июл 2024