I Eat TOP 3 FRUITS to REVERSE Aging! Dr. David Sinclair

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Introducing Doctor David Sinclair, a distinguished Professor of Genetics at Harvard Medical School renowned for his expertise in longevity. With a focus on holistic health practices, he advocates for a lifestyle that includes predominantly plant-based nutrition, intermittent fasting, and select supplements to promote longevity and vitality.
Our "Healthy Long Life" channel offers an in-depth exploration of his invaluable insights, but today, we're delving into the top three fruits he incorporates into his diet. This focus is particularly noteworthy as Dr. Sinclair emphasizes the detrimental effects of excessive sugar intake on our overall health and aging process. While he generally prioritizes vegetables over fruits due to their lower fructose content, there are three fruits that hold a special place in his regimen.
Join us as we uncover the three fruits endorsed by Dr. Sinclair for their contributions to a healthy, prolonged life.
0:00 Start
0:40 Sugar is Bad!
0:57 Cancer Cells love Sugar
1:33 Top Fruit that Dr. David Sinclair Eats
5:24 Second Fruit that Dr. David Sinclair Eats
6:49 Third Fruit that Dr. David Sinclair Eats
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
#diet #longevity #health

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1 июл 2024

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Комментарии : 442

@healthlonglife 3 месяца назад

0:40 Do Not Eat Too Much Fruits, but the following Fruits are Good 👉 1:33 TOP FRUIT that Dr. David Sinclair Eats 5:24 SECOND FRUIT that Dr. David Sinclair Eats 6:49 THIRD FRUIT that Dr. David Sinclair Eats

@deborahboller 3 месяца назад

Thank you!!!

@DoraPusey 3 месяца назад

😊

@cormariefaustino5055 3 месяца назад

Thanks

@hkloss11 3 месяца назад

Thank you for doing that. Time and life saver

@veronicasagum7208 2 месяца назад

1. Avocadoes 2. Cantaloupe 3. Berries ❤❤❤

@kimpeluck 27 дней назад

I recommend everyone to find the book titled The Secrets of Longevity and Vitality ; it goes deep into all of this, and it changed my life

@suhhh950 27 дней назад

i find that ebook on your channel yesterday and buy it. Thanks for sharing it❤

@FrankJArado 12 дней назад

Thanks so much for your recommendation!!

@MIDRaju 6 дней назад

I couldn't find any book with the same title in my search. Can you correct it?

@IbadassI Месяц назад

Been watching Doctor Sinclair since I was 30, now I'm 25.

@healthlonglife Месяц назад

🤣

@shadabalam1168 Месяц назад

😂😂😂😂lol

@MrJenklns Месяц назад

Same here ! I retired 10 years ago I'm starting primary school in September after following a reverse aging online health diet 👍👍👍

@lesgriffiths8523 Месяц назад

Brilliant ....just brilliant. Les Griffiths

@roshandikkumbura9255 Месяц назад

Anyone aiyo😅😅😅

@Solomon-Dates 3 месяца назад

Avocados Cantaloupe Berries

@deborahboller 3 месяца назад

Thank you 🙏🏼

@AngelKisses 3 месяца назад

Thank you. I can move on with my life now. 😊

@dannwing4224 2 месяца назад

ME TOO@@AngelKisses

@debbiejoy7 2 месяца назад

Thank you

@ebnanaann5644 2 месяца назад

I struggle with avocados as a fruit, berries yes would be interesting to see fruit that grows in UK that are healthy (apples, pears or plums)

@fayebradford3197 Месяц назад

A time of prayer and meditation is important 🙏! First in the morning 🌅!

@joelleaittama1416 2 месяца назад

Fruit has fiber that reduces the glycemic load. And berries and apples for example all have their benefits.

@natnat8306 2 месяца назад

I believed pomegranate has been greatly missed in this list of 3 and I'd like to know why.. it is a WONDERFUL fruit with GI considered low, packed with antioxidants and delicious

@veereshwarsharma1254 2 месяца назад

Possibly they don't have it in australia

@luisaapostol2414 2 месяца назад

My favourite, followed by cherries and raspberries!!

@rsmb99 Месяц назад

Has too much sugar.

@conworldus8310 Месяц назад

Pomegranates are oxalate bombs though.

@natnat8306 21 день назад

@@conworldus8310 interesting.. thanks for the info, I didn't know it but will def look into it 😉👍

@Bmnicholson 2 месяца назад

I barely just started eating avocados mid 2023 and blueberries the past 5 years but apples and celery the past 5 years. This video is educational and many of the comments are very note worthy. Im getting this information 04/2024 and I Thank You All❤. This us valuable healthy information 🙏

@01maggie 2 месяца назад

Cantaloupe is actually predigested when you eat it. Liver Loves it!! It is high in SOD antioxidant which is an anti aging!! Wild Blueberries is the strongest of all fruit for healing and anti aging!!

@jerryross7135 2 месяца назад

Blackberries are off the charts with Cyanidin (spelling)

@SoulRoh Месяц назад

You can feel theor Impact in hours.

@definitelydaphne777 3 месяца назад

My oncologist told me that cancer eats everything. I skipped the chemo and ate organic food, lots of garlic red onion and greens as well as apple cider vinegar, turmeric and Black Seed Oil.

@himalinavaratne7290 3 месяца назад

What happened then please??are you better now???

@sebastianitooi5863 3 месяца назад

Then what happened??

@dommccaffry3802 3 месяца назад

@@sebastianitooi5863they died

@moshtabakavian7914 3 месяца назад

نمی تونی خرابکاری سی چهل ساله ات رو با دو روز میوه خوردن جبران کنی

@pmm2806 3 месяца назад

And what is happening now with you? My dad wants to skip chemo too, he only had 1 session & he said it made him feel so ill, so how are you doing with your cancer cells

@jennamcqueen8059 2 месяца назад

It's amazing how much information is provided by caring doctors online, it's detrimental to good health and longevity it's the reason why I never had chemotherapy, RU-vid actually saved my life!!

@femgardner2695 2 месяца назад

Am going on for 86 and eat mostly raw fruit, raw veg and Greek yogurt and just feel great!!!

@hamidajussab4894 Месяц назад

They say prevention is better than cure. Eating one lemon everyday prevents from getting cancer This maybe a myth. But isn't it worth trying. Yes and of course eating lots of fruit and vegetables.

@alals6794 Месяц назад

@@femgardner2695 You are female right?

@Novahealthybody 3 месяца назад

Great content,Oleic acid is also be found in Olive oil other than Avocado. Much love from Kenya❤❤🎉

@ramonocasio8413 Месяц назад

Oils of every source results in endothelial dysfunction, calorie dense, no fiber, eat nuts instead

@Dr.sheherbano 3 месяца назад

Doctor Sinclair Thank you for good , valuable information.❤❤

@karenrose432 2 месяца назад

Quitting yeast is the best for yr health n sugar❤, yeast is a fungus, drinking more pure water, making nutritious food and herbs yr medicine, having God as the center of yr life n reading His Word The Holy Bible daily with yr conscious yr spirit ❤

@operasinger2126 3 месяца назад

Than you for making this video to help people.

@UncompressedWAVmusic 2 месяца назад

I've been eating an avocado daily at breakfast for 20 years since I heard of it's benefits. I've been eating blueberries at breakfast almost daily for 2 years. I usually eat healthy and watch the people around me eat unhealthy and get sick and fat and end up on medications. I've also been studying about and taking supplements for 30 years. Also drinking a lot of water when I wake up. I also buy 10 superfoods powders and mix them all together into a large container and take a scoop of it with my breakfast. I also chew my food well and think positive and meditate. Meanwhile the clueless around me descend into sickness and misery. Everyone please realize that you are already divine and loved by the divine without you having to go to church. May the Force be with you. Because the Force is with me. I found a divine process a year ago that in a one time process shifted me into being In The Zone in divine awareness all day long.

@bettyakinyemi4030 2 месяца назад

Going to church will help anyone spiritually, health wise, socially and in every way.

@devilisbackk 2 месяца назад

Avacodos in India is unbelievably expensive...people who are under budgeted diet, can't even imagine such fancy fruits in here.... 😢

@erwinbrubacker7488 2 месяца назад

Your state about not going to church, is unscriptu ral.

@Cerph 2 месяца назад

He doesn't call himself "David Avocado Wolfe" for nothing. ;o)

@vanitagomes3794 2 месяца назад

Please can you share your diet and the divine process. I'm really struggling with my health and also mentally.

@charlesbale8376 3 месяца назад

Wonderful information, enjoyed the video.

@healthlonglife 3 месяца назад

Dr David Sinclair's Latest Book "LIFESPAN" can be found in Amazon!

@eirikrdberg1161 17 часов назад

I got cancer when I was 15. I was a healthy, very athletic. Always number 1. No exceptions. Since then living healthy except for tons of red wine and vodka. In my opinion quality exercise every single day and enough sleep along with berries, lean meat and fish and you’ll be good. In the end it comes down to luck. Bad/good. Healthy living people die young every day.

@DuyNguyen-kx8jh Месяц назад

Meaningful video for each of us. Thank you very much!

@GenaroMendoza-yk2kl 3 месяца назад

Thanks for sharing a healty tips

@naveedihsan6617 2 месяца назад

It contains the much needed information thanks

@TeknikCeviri 2 месяца назад

Friends try this my Avocado Recipe ; 👉🏻 MIX Avocado + White Cheese + Lemon Juice + Black Pepper 🤩🫵 Thank me later for this amazing taste ! EAT everyday at your breakfast !❤️

@KJSvitko 2 месяца назад

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

@kylechock4261 3 месяца назад

great video. I trust everything that was said and am glad that it was presented in an easily digested 😊format.

@alfredbenedek3398 2 месяца назад

SINCE I ALWAYS DO HAVE = PINE APPLE & PINE APPLE JUICE. = VERY GOOD FOR THE EYES / VISION & SEVERAL DIFFERENT HORMONS.

@corddyson Месяц назад

The 3 are ..Avocados. Cantaloupe. Colored berries.

@ketlythimoleon1498 2 месяца назад

Thanks Dr. David!

@UncompressedWAVmusic 29 дней назад

My Morning 10 Super foods custom powders mix. Amla berry, ashwagandha root, beets, cocoa 100%, N.Z. whey protein, maca, matcha green tea, moringa, MYCO10 organic 10 mushrooms complex and ultimate Daily Greens 52 superfoods. I used each one individually a little at a time daily and increase it so I can check for my compatibility before adding them all together and not know that I am ok with each one. Now I take daily a 32 cc scope of them all mixed together in a 16 oz drink of 4 healthy juices like daily greens, beet juice, kombacha mushroom trilogy and V8 low sodium. Along with other healthy food, drinks and supplements at breakfast time. I studied alternative health for 30 years and feel terrific as a senior and my hair is still dark and I'm still in perfect health.

@susanvannatter9908 2 месяца назад

Eat those fruits daily on my diet very excellent in Antioxidant❤

@victoriagrove3250 2 месяца назад

Read Dr. Norman Walker's book, "Becoming Younger". He lived to 119 years old. We need a variety if whole fruit and veggies.

@yyxx5088 2 месяца назад

read walker’s book in the 90s - you may want to confirm his age which appears to have been overstated

@jonlascelles6250 Месяц назад

I heard it was 200

@yyxx5088 Месяц назад

@jon… yah, i used to think so too, telling ppl to read his books so you can live past 100 :) what a disappointment when someone sent this… en.m.wikipedia.org/wiki/Norman_W._Walker#:~:text=Walker%20was%20born%20in%20Genoa,Walker%20that%20lived%20to%20adulthood.

@etric4947 2 месяца назад

Maybe but NAC and Glycine do repair and maybe also slows down aging but we are all different. Thanks for that.

@sherrynelson365 2 месяца назад

I love all three of these

@lourdesrubang448 3 месяца назад

I love avocado, thank you for sharing, am i the first and only to watch this healthy food info.?❤😊

@healthlonglife 3 месяца назад

YAY 🙌

@quizen92 3 месяца назад

What about all the toxic in the foods. The new coating on the vegetables?

@joshlocher71 3 месяца назад

@@healthlonglife did you hear about david sinclair's chemical cocktail that can be put into a pill

@Jesus_Saves_Believers 3 месяца назад

Great video! God bless!!!!

@Justin.Martyr 3 месяца назад

*SickGOD!!!!*

@lucianachandra1187 3 месяца назад

Thank you so much dr David 🙏🙏🙏👌👌👌

@Healthlink- 3 месяца назад

GOOD TO KNOW THIS.... AS ROCKMELON IS MY MOST FAVOURITE !

@jimrebr 2 месяца назад

I eat lots of veggies, I eat avocados, berries and melon all the time, I also eat pineapple & mango. I avoid meat, but try to eat fresh wild salmon, once a week.

@indie-ky9dn 15 дней назад

Thanks for the video

@frederickjefferson2289 9 дней назад

Sugar is NOT the same in fruit as in processed foods. Don't fear fruit. It's great for weight loss and helps to slow aging.

@anamei9923 2 месяца назад

Thank you.🙏🏼

@sladjanasimic5486 2 месяца назад

Cancer cells also love iron. Did you kmow that?

@mariceldb2990 Месяц назад

Any fruit and vegetable are good as long as they are organic, devoid of pesticides.

@patriciazoerner Месяц назад

Go organic!

@barbarabrown4609 3 месяца назад

I do eat avocado, a closed hand full of berries, only) . Not sure about any other fruit. Thanks✔️👋

@alfredbenedek3398 2 месяца назад

MANGO MY FRIEND, MONGO & PINE APPLE & PINE APPLE JUCE!

@norbuyangzom8091 Месяц назад

Aging gracefully when u focus on right foods 😋

@user-ws7uq5dq7i 11 дней назад

Very good advice 👍

@redlightglassesonthischannel 16 часов назад

Fascinating, thank you

@lynfoster6493 3 месяца назад

Grapefruit and orange or sweet peppers and cucumber

@noorfarhana1712 3 месяца назад

Your recommendations on fruits are only for your part of the world. Haven't you considered the people living in the tropical lands who cannot find berries easily. We have plenty of papayas, pineapples, bananas, avocados etc. Please tell us if these are good for anti aging.

@ebnanaann5644 2 месяца назад

Similar info please for non tropical areas

@aryavartmahan8471 2 месяца назад

So simple, as per ayurveda, wherever u are living eat local fruits near you, all fruits have some quality. Within ur 100 or 50km circle eat it. Amla is considered best fruit

@frugalinay4494 2 месяца назад

Mulberry grow in tropical countries

@rustrlegghorn 2 месяца назад

Always, not that you asked me, but the fruit you have available is mostly untouched and your cells love it all!!!

@Steak Месяц назад

I think the point of the video is to avoid sugar.

@peterphan227 3 месяца назад

I never knew cantaloupes were such a beneficial fruit compared to others.

@Justin.Martyr 3 месяца назад

*DumAss*

@jeanclarke9106 Месяц назад

Thank You

@elaine1743 2 месяца назад

I have been eating those fruits for years and I am still aging? Now what?

@yolandasmith3447 2 месяца назад

Lol, no one lives forever

@SouthernRockStudio Месяц назад

Watch all his videos to get the full picture!! You will surely benefit!!!

@unclegeorge7845 3 месяца назад

Are Canary melons as healthy as cantaloupe? (Much easier to secure in Hawaii.)

@Shadow-on9js Месяц назад

Mango content high level sugar compare to other fruits like Papaya, Apple...

@jennyc1542 2 месяца назад

I’ve researched and read and read multiple literature on the tremendous health benefits of avocados and made multiple attempts at incorporating them into my diet but becomes nauseous after a bite or two. Am I the only one on the planet with this problem? Is there anyone out there who can give me some helpful information to combat this problem because it’s a twofer for me I absolutely love the taste and it’s excellent for health. Pls help if you can thank you.

@michaelsoledad7996 2 месяца назад

Aging is delaying but aging is not stop all people in the word is going to aging and dieying

@williampaz2092 6 дней назад

1) Avocado 2) Cantaloupe (Rock Melon) 3) Colorful Berries (blueberries, blackberries)

@sanjaygautam2462 14 дней назад

Auto urine therapy , yoga ,meditation and cosumption of emblica also play a major role in rejuvenation .

@olasoliman6025 2 месяца назад

In Egypt avocados are imported and outrageously expensive also bluberries . My only option is melons which are seasonal and not available year round . We also have seasonal blackberries. What other options can u suggest

@jeangood2748 2 месяца назад

Dates

@lynhat9119 2 месяца назад

1) avocado2) cantaloupe 3) berries- blueberries, blackberries love to eat all these fruits . Thanks dr

@brendamargretc7961 2 месяца назад

Thank you

@angelodzhakov9568 15 дней назад

Do not fear fruit! Try damaging yourself with fruit on purpose and you will find that you will get better and better the more fruit you are eating

@LS-be8gr 6 дней назад

Fruit of the Gods❤️

@sageysage8638 19 дней назад

I like Sinclair’s advice but I felt snd looked amazing in my fifties too. It’s just really difficult for me to get too excited about someone talking about longevity who’s in his fifties. I am in my mud sixties now and it feels weird listening to someone so young giving advice about longevity. I would love to hear from someone who follows his program who is in their 80s or 90s. That said, this is really great info.

@HealthyAgelessLife 2 месяца назад

Great video! great information!

@Junmaisi 3 месяца назад

Not all people needs are the same, when I eat avocado my head hurts

@ronwhiteleo3352 2 месяца назад

Same here…

@josephinelai4638 2 месяца назад

Exactly. Having palpitations and difficult breathing when I eat avocado

@vivian3371 16 дней назад

Depends what is your diet....but pain is sometimes sing of detox...the toxin trying to go out from the brain.

@danielcfalves9976 Месяц назад

Faltou falar da romã. Fruta riquíssima em nutrientes...

@charlessavoie2367 2 месяца назад

iron is always what cancer needs most which is why artemisinin and lactoferrin are the top two cancer killers. Nothing is in 50th place behind either of those except selenium.

@alexanderordinary2110 Месяц назад

Eat wolf berries or goji berries. Probably the most potent berry of them all.....

@swapnilmhaske-ty5wk 3 месяца назад

What about kiwi

@alfredbenedek3398 2 месяца назад

KIWI'S JUICE - S IS VERY GOOD! THEY MOTIVATE THE BRAIN - EXCELLENT FOR THE ARTERIES & THE VIENS, FOR IT KIWI JUICE CLEARS / CLEANS T . - AS WELL FOR THE HEART - AND ALSO FOR THE SKIN.

@andrewthacker114 Месяц назад

Yes our foods are full of sugars. Thanks for sharing.

@Sconzette 3 месяца назад

I always heard from (top functional medicine doctors here) that canteloupe is high in natural sugar. You guys need to make up your minds! ugh

@renapuglia3419 2 месяца назад

You can get the light green one which has low sugar, and not the orange one, which is full of sugar.

@dynamicalan 2 месяца назад

It is hard to get food (yogurts, Bravo Yogurt) without sugar but they have cherries in them - I eat a avocado a day so that it doesn't go bad - The real question is the: what's the daily limit per body size for the liver turning on it's on sugar because I can eat a box of Russell Stover assorted candy and I think those are 9 grams each. I also like Kiwi's now that's sugar!

@sarkie3927 5 дней назад

It’s not hard to get plain unsweetened yogurt in the supermarket

@Carperama Месяц назад

cantaloupe or what I call mushmelon is always hard so I don't buy them at the store. I paid $6 last week for one from a guy selling them on the street corner, it was good but wont buying again for a while since $6 was not worth it for the little mushmelon.

@roseslasher 2 месяца назад

So fruits that are found year round in the USA. Thanks, i guess the rest of us have no chance now.

@user-hv7gm6in9c Месяц назад

ABC fruits . Avacado , Berry, , cantaloupe

@chileobiekeugo7808 2 месяца назад

Only God can help us

@lt7378 Месяц назад

“it is appointed unto man to die once, and after this, the Judgement”. Hebrews 9:27

@gambit633 7 дней назад

Blueberries ARE good however.... foods in america with "Blueberries" often don't have Blueberries in them, the exact company producing the exact same product in Europe actually put Blueberries in that exact same product as labeling is a little stricter in Europe.

@timleboss1167 Месяц назад

Glycemic index Melon Canteloup 65, it's not so low

@russrasmussen9514 3 месяца назад

Reading the comments here sorry to disappoint those who don't know what there talking about all fruit spikes blood sugar berries being the least

@rosaliaoliver-qv3gr 2 месяца назад

♥️Wonderful advice Dr♥️thank you♥️this clears what I being doing is right. ❤I’m addicted to cavenloupes.

@theunderdog3348 2 месяца назад

I'm shocked watermelon was not listed . . .I thought nitic oxide is vital to the body . . .& what happened to red grapes?

@Soniaraovlogs 2 месяца назад

I never ate too much sugar still got cancer

@peterlindberg1678 2 месяца назад

❤

@rsmb99 Месяц назад

You needn't because carbohydrates convert to sugars, so too much carbs has the same effect.

@afrouzkhakpour7067 3 месяца назад

I don't have gold blades. Anytime I eat 1 Avacado, my leaver gets pain . I just have to eat half Avacado.

@healthlonglife 3 месяца назад

please consume only that fits your body condition 🍀

@dr.galjohari2331 3 месяца назад

How about Olives or Olive oil, Figs and corn or Barley ..... will that do, + water of course!

@jo-annealexander3724 Месяц назад

Corn is no good. Stop eating.

@solsesolse2022 4 дня назад

Pueden traducir al español para que podamos entender lo que se dice en los videos. Hay mucha gente que no sabe.os ingles y se lo agradeceríamos. 😊🥰

@patriciazoerner Месяц назад

Blackberries and raspberries are high fiber and low carb fruits that are far less likely to spike your blood sugars.

@vit_armin Месяц назад

cantaloupe gi index of 65 - grapes around 45 to 50 - avocado 45 - better to be your own expert almost all fresh fruit fall into the low gi index (1-55) - unlike refined sugar, they have fiber - so sugar gets absorbed in an normal amount for a stable blood sugar fruits are the real human food - we should eat all the fruits we desire - they were designed for us if otherwise, nobody would crave sweet and sugary food they have the highest biophoton, vitamin and antioxidant content per calorie + the second highest mineral content after veggies - dont let tehm "experts" scare you or fool you about our human specific food

@carlosparris9662 3 месяца назад

So this is where they get it from

@marcusiA-immortalistMarcus 2 месяца назад

I eat selfmade bread which one have not unhealthy stuff

@imeldajorredestjorre3609 2 месяца назад

All nice but expensive fruits from where I live...

@amelieremp8749 Месяц назад

An Avocado has to make a trip from a hot country to America, it's not ecological

@jimjiminy5836 Месяц назад

lol..this guy. What a joyless existence you will lead if you follow this. Enjoy life. Embrace aging. Relish tasty fruits!!

@RitaSagese Месяц назад

nice video

@Scottlp2 3 месяца назад

Kiwi induces dna repair enzymes

@jacquelinejohnson7541 18 дней назад

Thank you 👍🤗🙏💖🇬🇧

@janeslater8004 Месяц назад

What about sea buck thorn berry 192 nutrients makes new stem cells. Also omega 3 6 and 7 fats

@underqualified2527 Месяц назад

Avocado, Cantaloupe, Berries

@liveenjoy6821 2 месяца назад

Avocados and Cantaloupe are not found in my country unless they are imported which I dont think its healthy

@angelamiller2621 Месяц назад

Thank you for the information it is very helpful to me. It’s information you don’t get from your doctor.

@gozitan5 2 месяца назад

I love fruit

@mqurram Месяц назад

Avocado Cantaloupe Berries

@zippers2 Месяц назад

at least fruit has natural sugars, way different from white refined sugar that most people eat a lot of each day....and remember , too , how addicted people are to packaged foods and the high SALT content. salt....the hidden demon.