Dr Steven Gundry's latest Book, "The Plant Paradox: The Hidden Dangers of ‘Healthy’ Foods That Cause Disease & Weight Gain"
0:00 Start
1:46 What is LEAKY GUT?
3:34 How to Measure Leaky Gut
4:12 Lectins - one cause of Leaky Gut
4:46 Glyphosate - another cause of Leaky Gut
5:31 Solution to Leaky Gut
7:07 Number 1 Food to Avoid
8:41 Number 2 Food to Avoid
9:53 Number 3 Food to Avoid
11:49 Number 4 Food to Avoid
12:49 Five Fruits that are Fine to Eat!
14:30 Number 5 Food to Avoid
In this video, we will get to know about leaky gut which may be a cause to many diseases! We will learn from the expert in the field, Dr Steven Gundry, MD, a distinguished heart surgeon with a remarkable career spanning over 10,000 successful heart surgeries and the development of numerous patented medical devices. Transitioning from surgical practice, Dr. Gundry now devotes to empowering individuals to sidestep surgery through a unique nutritional approach.
As a New York Times bestselling author, Dr. Gundry has authored influential works such as "Dr. Gundry’s Diet Evolution" in 2008, followed by the bestseller, "The Plant Paradox: The Hidden Dangers of ‘Healthy’ Foods That Cause Disease & Weight Gain" in 2017, and the accompanying "The Plant Paradox Cookbook" published in 2018.
As the Founder and Director of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara California, Dr. Gundry, a robust and vibrant 73-year-old himself, extends his reach through his clinic, blog, RU-vid channel, and supplement company.
In this video, our Healthy Long Life channel summarises the essence of Dr. Gundry's teachings on leaky gut syndrome, exploring its definition, primary causes, and strategies for alleviating autoimmune conditions. Additionally, we list out Top 5 Foods Dr. Gundry advises us not to eat! But he will also share the best cooking methods and alternatives to overcome leaky guts! Don’t miss the last part on top fruits that are approved by Dr. Gundry that can be part of your diet!
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#diet #longevity #health
29 июн 2024
