I Got My Period Back! | How To Manage PCOS Symptoms | 7 Practical Lifestyle, Diet & Mindset Changes

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Living with polycystic ovarian syndrome can be a rollercoaster of emotions. And whilst everyone's symptoms are different, I wanted to share what I have been doing to manage mine over the last 12-18 months as I’ve seen a drastic improvement in my health, period schedule, and mood.
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Опубликовано:

14 окт 2024

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Комментарии : 30

@jver6503 Год назад

It’s really important to increase your fiber intake when experiencing insulin resistance. Eating foods high in fiber before your meal can reduce the sugar levels in your blood. Also focusing more on weight lifting can help build up your metabolism.

@rebeccalee8081 Год назад

Thank you for all the insight! The hardest thing for me is trying to explain to people how DEBILITATING it can be. Especially the confused look people give when you just say you're sick, but you look fine. Nevertheless, we will prevail!

@ninax69 Год назад

This!

@yazzzzminable Год назад

I have endometriosis and found this video super helpful, especially the bit about being kind and patient with yourself. Thank you ❤

@manarb6499 Год назад

I have the same type of pcos as you, got diagnosed when I was 14 I'm now 22/ 23 in February ❤️

@user-fc3zq7yt5b 8 месяцев назад

Thank you! Appreciate your positivity ❤

@HoneyIYKYK Год назад

Soooo Happy to have found your page!! I have been diagnosed for almost 13 years now. I love that you mentioned the adverse effects that BC has on women’s body. When I first was diagnosed, the only recommendations Drs gave was BC and I took it for 6 years and boy did it change my mind, body and almost my soul lmao😂😂😂 so happy to be on my 6th years of a natural journey with PCOS. Surprisingly I just started Inositol the last 4 months and I am just so impressed!! Can’t wait to see your other content angel. ❤❤

@wellswellness8973 Год назад

I’m so thankful for this video! I’m trying to prioritize my own wellness journey. Ive been having trouble with my period every so often and a lot is making sense with your video! Please keep doing what your doing. It’s so helpful! - sending blessings your way! 🤗✨

@maryjo7108 Год назад

What an amazing testimony 🎊✨ We thank God! 🙏🏽🎉

@PositiveWomenTV Год назад

Self-care is really important for good health.

@GemsessionwithJerlice Год назад

Thank you so much. I will definitely be implementing these steps into my life. I also have insulin resistance pcos and it's definitely been a struggle. I was trying to research how the hell I end up with pcos and I couldn't find out a definite answer because I have almost all the symptoms related to pcos. I have even bleed out for over a year already so I am trying to best to educate myself because it can get overwhelming sometimes.

@maryjo7108 Год назад

So informative! Thank you ✨🤍

@nikio9866 Год назад

Hi Courtney, Power in your words “My PCOS” it’s not yours, you can be delivered of it & be managed. Don’t claim it as yours ❤️

@soreya22 Год назад

She said it like that because of the symptoms that she has, since it manifests differently in each person that has it.

@afiaappiah9275 Год назад

Above ALL PRAY…. nothing God can’t heal

@Balgees24 Год назад

I'm 35 coming of the pills after 17 years on it, my moods are better but I could start crying from anything lol.

@86DAable Год назад

How did you find out what type of PCOS you have

@jacquelinespringer1995 Год назад

Intermittent fasting is the best solution. Starve and regulate the body of insulin naturally. Intermittant fasting solves *ALL* pcos symptoms.

@soreya22 Год назад

Exactly!!

@deborahtalabi6573 Год назад

It’s best for people to seek professional advice before jumping on these fads if it isn’t done correctly it can throw the body off balance and make people resistant to weight loss. Some people need to eat higher quality food with structure and reduce stress. Be careful with dropping absolute solutions to such a sensitive condition. My periods came back through cutting out sugary drinks and eating more protein, fats and vegs. Stress management is even more important.

@dayswithday Год назад

No it’s not this is so dangerous to say

@honeyandlavender_ Год назад

STARVE??? 🤡 Working for you ≠ works for everyone. Grow up. It *DOES NOT* work for me. The only thing that worked was being vegetarian. It regulated my periods, clear my skin and the redness and I lost some weight. Going back to eating meats after 1 year made it worse again. My point = everybody is different. This shouldn’t be repeated at this day and age….

@gbrieannful Год назад

You’re very lucky that you don’t have acne PCOS acne is very difficult to treat.

@shian_thee_rapper 5 месяцев назад

Thank you❤️

@lovekendall6953 Год назад

Yoga is a form.of witchcraft!! I use to be a yoga instructor!! Until I learned to poses and the name of the poses were linked to goddess "yoga" mean unity which mean your timing yourself to those spirits. Just wanted to share my knowledge on it love you so much sis.

@sjhhh8101 Год назад

Wow courtney that window I have a phobia of high placed and glass it makes me want to die. I can't image exercising near such a window.

@curlsqueenofficial Год назад

Please check your emails, thank you.

@teets.x Год назад

so excited to watch this 🫶🏾

@lollypop3508 Год назад

I kind of disagree with that exercise point. weight loss is understandably very difficult with PCOS due to the hormone changes however losing weight can make a hugeeee difference with PCOS and if possible, the more exercise the better. but of course, do what is best for your mental health and what makes you feel happiest and healthiest.

@lollypop3508 Год назад

lol I should've finishes the video. Yes well said at the end.